Krouchasana - Heron Pose. Iyengar Yoga Tutorial

[@sri133]

Thanks for the video. If you can please additional tip in this video how far to sit away facing the wall, that would help the practice of this pose. Thanks!

[@YogawithLinandLeo]

Hello. The distance from the wall is dependent both on the length of the legs and also your flexibility. The toes of the raised leg on the wall should be about in line with the eyebrows, if that is, you can keep the leg straight. If not, move further away. We do hope this helps. Lin and Leo

[@hamidbluri3135]

I'm going to try it.

[@YogawithLinandLeo]

Let us know how you get on with this but remember it is a strong pose for the hamstrings so if your body is not yet ready to do this challenging pose, work more on the standing poses! Namaste. Lin and Leo 🙏

[@hamidbluri3135]

@@YogawithLinandLeo At first it was very hard for me ( i couldn't straight my knee even with wall ). I will do it every day and I'll share with you about the result.

[@YogawithLinandLeo]

@@hamidbluri3135 HI Hamidreza. We love it when someone is determined! But remember that the standing poses and the standing forward bends are the way to access these more demanding asanas like Krouchasana - and please be patient! You must not force your body, it will come with time... But do let us know how you are progressing.😉 Namaste. Lin and Leo

[@hamidbluri3135]

@@YogawithLinandLeo what standing poses do you suggest?

[@YogawithLinandLeo]

@@hamidbluri3135 Hi. Have a look at these playlists. The first is for standing poses: kzbin.info/aero/PLLTwDvdKnrC6Vbmk_EN67wSLNp2729fGv and this one is for standing forward bends: kzbin.info/aero/PLLTwDvdKnrC5elmTh-7skMDbx9VYoyYkG. These should both be very helpful for you and assist you to work safely towards the more difficult, advanced poses like Krouchasana! We do hope that this helps. Namaste. Lin and Leo

[@nitinnirwal8550]

Nice video

[@YogawithLinandLeo]

Thanks for the comment Nitin. We love to hear from our viewers so do let us know how you get on! Namaste. Lin and Leo 🙏

[@nitinnirwal8550]

@@YogawithLinandLeo please more iyengar yoga videos

[@YogawithLinandLeo]

Hi Nitin. If you go to the Videos section of our channel, you will find that we have more than 250 yoga videos in our back catalogue. We are Iyengar teachers so all the videos are Iyengar yoga ones! Namaste. Lin and Leo🙏