KT Tape: Ankle Stability

[@waterprosurge]

I don't normally comment on stuff like this, but this video (and KT Tape) absolutely saved my ankle. I've had two really bad sprains on the same ankle in which I've torn some ligaments, been on crutches multiple times and even a boot a few times. Usually I can only go play tennis for about 30 min before my ankle is killing me and feeling unstable. Decided to give this stuff a try and I put this stuff on this morning, just like the video advises, and went out to play tennis as normal. Wow! This tape stabilized my ankle well enough that I played 4 1/2 hours of competitive doubles and still doesn't hurt. What a difference this tape makes! Kudos for making a great a product and publishing these videos to help this weekend warrior feel young again!

[@joeibiden8816]

hi walt

[@Nevelyea]

Same! This stuff is AMAZING!

[@KTTapevideos]

The tape is one time use. You leave it on for multiple days at a time. And the colors don't mean anything. They are just colors.

[@mennaelabdeeny9436]

Should i remove it before sleeping??

[@Xenospeech]

@@mennaelabdeeny9436 “leave it on for multiple days at a time”

[@daliam8715]

@@Xenospeech actually, you shouldn't leave it in for multiple days.

[@AdenReynolds]

@@daliam8715 why not? Jw

[@daliam8715]

@@AdenReynolds I can't remember but I read that it's bad and you shouldn't sleep with it.

[@RednailVal]

In the 5 or so years of using this awesome product, it never occurred to me to rip the paper instead of trying to pick the KT off the edge of the paper.

[@gracieparsons4473]

I'm a gymnast and this has saved my life!(not literally) I have very weak ankles and knees and this works wonders!

[@SamanthaBerg]

I just completed a 1/2 Marathon after spraining my ankle (from a fall) two weeks ago. I taped both of my ankles using this method and ran in Hoka One One's and was able to finish the race with minimal pain. Thank you! In addition my sister has posterior tibialis syndrome and using this taping method got her swelling down significantly along with some Chinese Herbs and acupressure

[@starrfreeman2353]

NO

[@Vulamparti]

Thats great to hear thanks for sharing! God bless

[@ofunne892]

Do you think I would be able to walk up to 20km using this?

[@axsel10]

you are dumb for going for marathon after injury 2 weeks ago , wish you all the best

[@SlicedSlappy]

Again. 6 years after. NO

[@simonehavel4952]

Thank you SOOO much for utilizing KZbin this way. I sprained an ankle during a 1/2 marathon trail race a couple days ago, and this video is saving me!!!

[@davidalexander829]

The best damn KT Tape video instruction for effective ankle tape application. Instruction pace and self application demo is perfect

[@shayadams4552]

I had to use this after I fractured my ankle. I was allowed to play soccer as long as I was wearing this tape. It helped so much!

[@roryf.1349]

I snapped a ligament in my ankle in hs. I've used K-Tape for the last 7 years at least. It's gotten me through lots of injuries that could've been a lot worse, and this is the video I keep coming back to. Thank you.

[@anabrown3402]

my husband and daughter both have Ehlers danlos syndrome;hypermobility so we have been using for ankle and knee stability. Its amazing

[@MaxieSmith479]

Ana Brown that's why I'm here too 😝

[@MaxieSmith479]

Ana Brown Ana Brown Mine has been getting worse lately and interfering with some of my hobbies and I heard this was helpful so I'm thinking of giving it a try. It's nice to know it worked for your husband and daughter!

[@kayleighvandenbusch6122]

I have EDS too and use KT tape for all my joints! this stuff saves me!

[@Kaiandherfloof]

Kayleigh Vandenbusch I have severs disease so I have tons of this at my house 😂

[@juliescott2353]

Please can you make this statement to public status on Facebook am a supportive member of Ed’s as my niece had vascular Ed’s sadly she died 3yrs ago age 37yrs as am always reading zebras with pain it’s a suprise to see your uses for it on here

[@KTTapevideos]

Yes. This is the KT Tape Pro. The Pro tends to stick better to feet because feet sweat a lot and the Pro is much more sweat resistant.

[@reidsadventures]

What length is it?

[@bee1411]

Oh my gosh, I have Ehlers Danlos and my ankles are always so unstable; constantly being twisted in and injured all the time. This taping method truly works miracles.

[@whitneywu2611]

Hi, we have launched a kinesiology tape, now looking for the test users of the product, we can provide you with a free trial. If you are interested, please click on the avatar to contact us.

[@kelseyangelina2746]

I love this stuff. I severally sprained my ankle a week before a big dance audition, it was so bad i could not walk. I put this stuff on and i was able to walk, turn and even preform leaps for my audition! (:

[@beccatowers4384]

Usually these are truly informative, but this one could benefit from both correct camera angles to show exactly where the tape is being applied all over the ankle, not just from one side and decent lighting as half of it is blocked out by shadow.

[@teenapittman4241]

I know that this is an outdated video, but about 6-7 years ago, I kept having bouts of plantar fasciitis, and achilles tendonitis and was having to sit and do nothing, for sometimes a week at a time, while soaking in hot epsom salt water and alternately icing it. It worked but took time. Without the tape and just a brace, I was practically immobile, and it would come back. I happened upon these videos and bought some kt tape., I did use it with a brace for a few days, maybe a week. It worked really well and I could stay busy while it was doing it's job. I probably wore it longer than I needed too, about a month, but wanted to make sure my ankle was healed. I still have ankle weakness but not so bad that I have to stop and use the tape again. It didn't seem to matter if I got the tape wrong a few times, or if it came off sooner than later. It usually lasted about 3 days, average. I liked the regular tape better than the Pro. It didnt make my ankle stiff like an ace bandage, brace, or other sport tape. It also "cured" my tennis elbow and my trigger finger, or rather my trigger thumb a year or 2 later. They, at least weren't at the same time. At my age, I was glad that these were my worst ailments and could be treated by myself. Now at about 5-6 years older, the joints and knuckles of my hands and wrists are terribly swollen and arthritic, so I went straight to my kt tape. I guess that Arthritis being different from a sprain or fluid swelling, the video regular wrap style didnt' work as well. I experimented with different wraps and after a week or so found one that works. It kinda looks like thin skeletal fingers, I cut one strip into 3 strips, for my index, middle, and ring finger, then leave about 1-2 inches uncut, to anchor to the back of my hand and wrist, then continue to cut the rest into 3 strips, to go around my wrist, and up my forearm, then I cut and wrap other strips for my pinkie and wrist, to cross where the pain is and around my wrist for carpal tunnel.. I read that the tape needs to cross where the pain is most. and also that the tape promotes better bloodflow to the area and faster healing. I do get some strange looks. But it works! I'm not sure if arthritis will heal or how long it will stay pain free this time tho. Edit: The adhesive is a little rougher on my older skin too. But not too bad.

[@KTTapevideos]

Yes. It should give you the support and stability of the brace without any of the restrictions.

[@KTTapevideos]

It's not going to limit movement. It will provide you with support and stability like a brace but it won't restrict movement. It's going to support your ankle and help keep it from rolling in, but you will still have full range of motion. Let us know how it goes!

[@yaasirrahim2506]

Hii I recent hurt my ankle and it was the size of a tennis ball and swelling went down but it's painfukl when I walk will this help with my injury or should I consult a doctor

[@ashton6788]

Just got done applying tape to my daughter's ankles. Hoping this helps with the pain and swelling! She stays active, but before this past Christmas she sprained both of her ankles and was in boots for nearly 2 months. She has had issues with swelling and pain since then. Hoping this helps her!

[@JarradBurgon]

Absolutely spot on. Even after applying the tape I can feel the extra stability.

[@KTTapevideos]

Yes you can apply them together. The KT Tape Pro should last for 3-7 days depending on your skin type and what activities you do.

[@davidalexander829]

Chris Harper. Masterful demo. I am breaking in a new pair of Vibram 5 toes. 2 1/2 years after calcaneal osteotomy surgery. This is my go to KT tape job. Running, cycling, and HIIT.

[@KTTapevideos]

Great. Here's a recently updated version of this application video: kzbin.info/www/bejne/kIvYeZ5rjt9lbdU

[@Truthandconsciousness]

I have to say this video was very thorough short and sweet. Much appreciated

[@KTTapevideos]

Great! Here's an updated version that is even more streamlined that you might like: kzbin.info/www/bejne/kIvYeZ5rjt9lbdU

[@KTTapevideos]

@TheCarrot993 it's just a good idea to avoid touching the adhesive because once you touch it, some of your skin cells will stick on it making it harder to stick to the part of your body where you really need it. It's less of an issue with KT Tape Pro.

[@KTTapevideos]

Yes, run or kickbox with the tape on. It should help with stability without compromising range of movement or comfort.

[@psychologicallyspeaking]

Thank you! This works SO well for me...i can't comprehend why, but if i can walk, i dont care. I had a horrible ankle break (blunt trauma) years ago, and ongoing sprains ever since. When I tape this way i am all good. Yay!

[@KTTapevideos]

Each strip is 10 inches long. There are 20 strips per roll. Hope that helps!

[@jazzyk02]

“do not touch the adhesive.” *touches adhesive* “good.”

[@heidihol]

Lol but it's not as easy as it looks if you do it yourself

[@jazzyk02]

@@heidihol its pretty easy not to touch the adhesive lol

[@KTTapevideos]

Yes. The tape is designed for functionality. Use it before, during and after your training.

[@ericarusczyk2890]

The tape helps, but trying to tape myself was difficult!! Took some time, (was worth it) but it isn't as simple as it looks

[@KTTapevideos]

Sure. That may possibly decrease the amount of time the tape will stay on because of the added impact, depending on the activity. But for just walking around the house it should be just fine.

[@KTTapevideos]

Yes. It will give you added support and stability throughout the rehabilitation process.

[@KTTapevideos]

Yes you can. You will get support and stability. Let us know how it goes!

[@shevetlevi2821]

Thanks for this. It's funny but some therapies work great for some people and not at all for others. Some people I know swear by acupuncture but it does nothing at all for me. But KT tape works miracles for me when applied properly like in your videos.

[@KTTapevideos]

Thanks for sharing!

[@1wolfdefender]

Sure wish I could have seen both sides of the ankle when the tape was applied each time

[@KTTapevideos]

You should be fine. The application will look different due to the size of your feet. But unless you are near 7 feet tall the 10 inch strips should work fine for you. It will look different on a larger foot. If you don't feel like it's giving you the support you need you can get our uncut tape on our website.

[@davidalexander829]

Excellent demo both in instruction and application. Thanks

[@KTTapevideos]

Absolutely. Let us know how it goes!

[@KTTapevideos]

Yes. You can combine them.

[@KTTapevideos]

If you go to our website we have a store locator that will tell you which locations carry the Pro.

[@msojka2012]

The 360 camera rotation around the ankle needs to happen throughout the video, not just after it's been completed! It's not easy to self-apply while looking at the same angle, half blocked by her foot and half in shadow.

[@drumflyflydrum3329]

is this good for ear infections?

[@natyfightingspirit8048]

no -.-

[@sixroldan6742]

+Drumfly Flydrum Yes. It's also a great contraceptive.

[@jaydabalestrieri7349]

Drumfly Flydrum HAHAHAHA

[@ShibalomaRecords]

This stopped my diarrhea

[@walterruiz5547]

lol sure is

[@Kodamagnum24]

This stuff saves my life in lacrosse!

[@KTTapevideos]

Yes. I would recommend that you visit our website and go to our "ask an expert" forum. There you can explain your injury and the conditions under which you will be using the tape and one of our pros will send you a customized application.

[@KTTapevideos]

It does go under the foot below the ankle bone. If this application isn't giving you the relief you need visit our "ask an expert" forum on our website and describe your injury and they can get you a customized application.

[@KTTapevideos]

This is the latest and most up to date method. This is the one I use.

[@Scamp-wz9ed]

Not easy to follow these instructions, needs more light on the scene, but pretty much nailed it and my badly sprained ankle feels sooooo much better, thanks for posting👍🏻

[@KTTapevideos]

You'll probably want to use our newly updated videos that are simpler and with better lighting. We just released over 60 of them. Here's the new Ankle Stability video: kzbin.info/www/bejne/kIvYeZ5rjt9lbdU

[@Flippingkicker]

To any of those who skateboard, I use this stuff, it's surprisingly flexible and prevents strain :)

[@reidsadventures]

Here because of my friggin skateboard 😩

[@aaroncrawford8052]

I would think you'd have to consider the purpose of the ankle brace. For example, if it's a brace specifically designed to prevent a lateral sprain during athletic sport ..... well, KT tape isn't nearly as effective and you're better off to primarily depend on the brace. Of course, you don't have to replace the brace ..... possibly use them together. A brace to protect against acute sprains during sport and the tape in order to promote ankle stability.

[@KTTapevideos]

You can. However, the purpose of the tape is to replace the brace.

[@markmiller5233]

ok. is it me or is that girls flexibility level 10 and mine a 1 because I cant see the other side of my ankle while I do this. Holy Hell my ankle hurts just trying to do all of this in the first place.

[@johannest3628]

No one can see the other side of her ankle either, since they forgot to shoot it. ;)

[@kateelliott1041]

Yes!!!!

[@milaskibinski2644]

Could this help prevent injury, and is there the risk that it would weaken the ankle with time?

[@Kaiandherfloof]

I like how you told me advice about before I put the tape on AFTER you give me instructions on how to put the tape on.....

[@KTTapevideos]

Hi Kaitlin. We're just rolling out a new video series, so check out our new Ankle Stability video here: kzbin.info/www/bejne/kIvYeZ5rjt9lbdU We also recommend everyone watch this general taping tips video before applying tape: kzbin.info/www/bejne/nomXaJd3pdR-hZY Let us know if these are helpful!

[@akilljoyluvr]

Very difficult to get it on right the first few tries. I had to watch it at 0.75x the speed in order to get it closer without pausing (still had to, of course). Having the mirror version would have definitely helped.

[@KTTapevideos]

Thanks for the comment Hal!

[@KTTapevideos]

The colors don't have any meaning. We just use different colors to better illustrate the placement of strip one vs. strip two and so forth.

[@fastedhuman4699]

This was very help full my son got a small injury on that area now walking better

[@pata7199]

I wish you also had written instructions. Having a difficult time doing this myself.

[@aggirl52703]

I did this for agility camp because I had hurt my ankle and it's amazing!

[@MrRoma70]

Should both Green and Blue strip be stretched to leave the end fix point to touch the skin? for better Adhesion

[@raenelllewis89]

Your videos are fantastic!! Thanks so much!!!

[@KTTapevideos]

So glad you are finding them helpful!

[@KTTapevideos]

You sure can. In fact we have a video specifically for that condition. Check it out!

[@jordanbeauchamp4214]

I use this when I run and it helps the pain in my legs while I run my cross country races

[@KTTapevideos]

Thanks for the comment Mark!

[@Mammals13]

I have this stuff it's amazing !! The color doesn't matter U can only apply it once If u do a good job the KT PRO tape stays for upto 3 days!! Thru water !! ( personal experience)

[@lachylee2575]

Is this taping useful for a enverison sprain. I was running a 1500m at Sydney Olympic Park Athletics Centre and my foot clipped the metal a long the inside and the pain is in the bone on the inside of the foot near the arch

[@barbarafbeaumont5441]

This tape is wonderful for all kinds of support!

[@whitneywu2611]

Hi, we have launched a kinesiology tape, now looking for the test users of the product, we can provide you with a free trial. If you are interested, please click on the avatar to contact us.

[@TravelswithYoly]

Have there been any negative reactions to the skin caused by the specific adhesive used ? My wife has problems with many standard bandage adhesives causing skin rash and irritation.

[@chiefw3573]

i have sensitive skin

[@dianafischer7139]

People with very sensitive skin or sensitivity to adhesives, or even dyes may have a reaction to this or other kinesiology tapes. If the sensitivity is to dyes, use the lightest color tape you can find (less dye). If it is sensitivity (not alergy) to adhesives, there are a few brands that make pediatric or sensitive skin versions with milder adhesive. It won't stay on as long or work as well under a lot of stretch, but it will be easier on the skin. That said, it is recommended to cut a small piece or two and apply it with no stretch on the skin as a test patch whenever you use a new tape, especially if you know sensitivity could be an issue. Remove immediately if it causes irritation. If not, remove 1 piece after an hour to check for any visible reaction. If there is none, remove the 2nd piece a day or 2 later. If there is still no reaction, you can do an actual treatment application.

[@KTTapevideos]

The colors don't mean anything. We just use different colors in the videos to show the different strips.

[@ephemera...]

I am new to this. Have never used this kind of tape before. Can someone tell me what stretching 50% means? I assume it adds tension/extra support or something????

[@lovefaithpurity3]

no, i think theyre just showing it in different colour so you wont get mixed up with whats where. It's just easier to see!- and its so prettty ;)

[@vikkiskomarokha150]

Wow! Instant relief! Thank you so much!

[@pavanjadhao6843]

Treatment Kay Kay nam he sir ji

[@GymnastCare]

@THEcrayonMELTED12 The application will not feel tight like normal athletic tape...it has a different function in that it is helping to increase your knowledge of where your ankle is in space (proprioception). This is a much more important concept than just strapping it down like we do with normal athletic tape. Increasing proprioception of the ankle joint will not only increase healing times, but it will also increase your ability to use your joint!

[@patriciaporter7223]

I have Arthritis in my Ankle will this taping help.

[@GrowthArchitecture]

Thank you for excellent advice and how-to apply. Much appreciated.

[@yannick4ban]

I twisted my ankle in cross country last year TWICE so is it good to take KT TAPE to support my ankle or it wouldn't do anything!!! Thanks for the answer!!!

[@MorganMorine.666]

I use this becauseni take daily dance lessons and my right ankle is just really instable, it works really good and it was honestly easy for me to apply lol

[@superrrbadchickadee]

Which directions does this taping method limit the ankle from moving? i.e. Rolling in or out on the foot / keeping the ankle from pointing(extension) when pushing off the foot while walking?

[@MrTeff999]

How the second and third wraps keep the ankle stable mystifies me. Certainly does little to prevent rolling the ankle, which is the most common cause of injury.

[@leihuaaloha]

I am a martial artist. Will this allow me to pull my foot back for kicking while providing support for

[@MoeandMo]

Why different colors??? is there a reason, before I go out and buy it. Thanks

[@alswn23]

I see you have two methods for a sprained ankle. Is this the best way to tape an ankle or the other video?

[@rockoix]

dude thanks for the clean the foot input at the end of the video.

[@KTTapevideos]

Yep. This will give you some good support and stability. Let us know how it works!

[@ThomasDorwaldt]

I don't know if my feet are just that much larger than this girls but my applications, done correctly according to the video, don't look all that accurate when on my own feet. Am i still getting the support I need?

[@frogfrogger6260]

How come so much KT Tape around the heal/ arch? And only 1 strip down the ankle. I am confused on how this supports the ankle.

[@whitneywu2611]

Hi, we have launched a kinesiology tape, now looking for the test users of the product, we can provide you with a free trial. If you are interested, please click on the avatar to contact us.

[@mikaelimran3399]

Should I use this for accessory nevicular bone?

[@malcolmcringe]

It looks like you could use this taping method for plantar fasciitis as well. Can you?

[@HerbChao14xs]

I think a use of both is helpful-KT tape to stabilize, and then you can use reg tape or hockey tape to help hold the anchor points down. Just my two cents, not a doctor or trainer or PT.

[@brianshaver3855]

Why the different colors? Are they different in length, strength, or nothing?

[@futbol1972]

My son is a high school senior wrestler. He sprained annkle and kindda hurt knee last week wrestling. He does not want to take a break and still going to practice. Ankle is a little puffy, just a little bit though. Knee not swollen but is unconformable. Anyways he can use tape and use compression sleeves at the same time? If tape comes off when taking a shower can he just use compression sleeves during the whole day to reduce swelling?

[@whitneywu2611]

Hi, we have launched a kinesiology tape, now looking for the test users of the product, we can provide you with a free trial. If you are interested, please click on the avatar to contact us.

[@bryancasao]

where kt tape available in manila are in the Philippines? thankyou

[@jessicaperry3971]

my family saw the tape at the 2008 Olympics and we saw it store this year. my dad got it for his knee and he says it works, i hit my lower back when i was younger off of ice and i still have pains to this day, is there a way i can tape it to stop the pain.

[@duncanshonaenersen9658]

This guy is so motivating!

[@johnhunter23]

Perhaps you could clear up a couple of things for me as I am currently taping mine following some torn and ruptured ligaments. The first piece seems to go over the ankle bone on the outside of the foot while the two other pieces go more around the heel and I'm

[@annesmyth4932]

Great video, easy to follow. Thank you!

[@kati1017]

Will this application help inner ankle pain?

[@KTTapevideos]

Hey Kathryn - it definitely can help, we also suggest our newer taping video for Ankles kzbin.info/www/bejne/kIvYeZ5rjt9lbdU

[@kylearo]

KT Tape could you please make a video of taping a right ankle? I just wasted a strip of tape because I laid it on the wrong side of my ankle. The basics are there but it's hard to reverse the instructions.

[@tommoody3843]

A better idea is that they could come to your house and do it for you since youre to stupid to apply it your right ankle

[@kylearo]

you are right

[@quinnmichael2657]

YO ARE YOU SERIOUS? Hahahahaha.

[@Ghrostillo]

You can mirror the video by placing your monitor in front of a mirror and then watching the video through the mirror :) Problem solved

[@KTTapevideos]

You can apply them both. Sorry there is no method for a combined app.

[@KTTapevideos]

We have a store locator on our website to help you find a location near you. It can help with pronation. You can also post on FB to get a custom app from one of our experts.