KT Tape: Full Knee Taping | Sports Tape for Knee Pain Relief

Learn how to use KT Tape for knee pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain associated with knee pain.
Knee pain can be caused by any number of issues. The kneecap, or patella, could be moving incorrectly. One or more meniscus may be torn, ruptured, or inflamed. There may be arthritis, plica, chondromalacia, or any number of issues with the bones that constitute the knee. The beauty of taping your knee for stability and using kinesiology tape, sometimes called kinesio tape, is that it can help to address injury application and a breadth of conditions KT Knee Tape covers. The best tape for knee support provides relatively simple effects by balancing the muscles on the knee and relieving pressure on the kneecap and its tendon.
Knee issues arise from equally as many causes. Muscle imbalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common causes of knee pain. KT Tape can help reduce pain and inflammation for many common injuries*. Learn more about how to tape a knee with KT Tape and how to use knee tape for running or other sports.
🚨 Want more Knee Pain solutions? Visit www.kttape.com/pages/knee-pai...
HOW KT TAPE CAN HELP
This knee-taping technique will give support, pain relief, and normal body mechanics without restricting motion or circulation like other treatments*.
Whether you're an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you. For a full library of taping videos specific to different body parts, injuries, and uses, visit ➡️ www.kttape.com/pages/how-to-a.... Don't forget to subscribe to our channel @KTTapevideos for more informative videos like this one!
*Not clinically proven for all injuries.
00:00 Intro/What Is Needed
00:09 Knee Taping Position & Kinesiology Tape Prep
00:19 Apply KT Tape to Knee
00:36 Apply Second Strip of Athletic Tape
00:47 Final Step/Get Back to Your Workout 💪
Thanks for watching KT Tape: Full Knee Taping - Sports Tape for Knee Pain Relief
#kneepain #painrelief #kinesiology

[@burnts0x]

Glqd to see this update after over a decade! Unfortunately, my knees still hurt 😮

[@Ballattheirfeet]

Hi, I just started using the tape for my knee. I first applied the tape with your video that was 11 years ago, where you place 2 halves across your knee, and the 2 full strips, go along the outside of the knee. Which one is best? Why did it change?

[@saskiacloete]

Hey, the reason why this way of taping is better is because not only does it help heal pains in your muscles but also helps with stability. And as we found out more about k tape the ways of application has changed 😁

[@Dboy-ui1fb]

It does the same thing. The taping is different, but it's targeting the same muscles. There's actually many methods of taping now. Just gotta find what works for you.

[@RichAesthetic]

What’s wrong with the original video from 12 years ago? Also why the need for less tape now?

[@vittorio301]

It doent say how to measure

[@burnts0x]

@KTTapevideos KT Tape is precut in 25 cm (1 ft) perforated lengths

[@RichAesthetic]

You can’t estimate or god forbid grab a ruler/meter stick/tap measured to measure?