Kukuwa African Dance Groove and Sculpt 4

[@promayes8186]

Mama's abs look better than mine and she has children and I don't have the first child LOL that's what organic Healthy Living can do for you and black truly doesn't crack shout out to her brother for hanging in there being an example to let black men know that it's really good to work out as well with fine African moves

[@KukuwaFitness]

Awwww thank you love! Our workouts and my eating right and detoxing and taking my supplements are all what puts me in the best of shape! Keep moving your boombsey with us and follow our nutritional advice so you can reach your goal. ❤❤❤

[@hpcogle]

I love it! I’m 60! Thanks guys ❤ Happy 2024🎉

[@KukuwaFitness]

YESSSSSS lets do this!! 60 is only the beginning!!!! We love it. ❤❤❤

[@care9239]

I was born in the US, but Africa is my blood homeland. Dancing with you makes a part of me feel at peace and full of joy! Thanks for the best part of my week!

[@KukuwaFitness]

Welcome to KUKUWA we are glad you are a part of our Kukuwa family!! We love and appreciate you! ❤❤❤

[@buleprincessqhobosheane3567]

The happy energy after all your workouts! Wow

[@GabrielaEtchevers]

Genias

[@laurynmayer4887]

Love this ! Thank you!

[@KukuwaFitness]

Our pleasure!!!❤

[@BlackGirlInADoggoneWorld]

This was a perfect Thanksgiving workout. As I said on another comment, I couldn't find the weights at my mom's house. (She moved them when they got their floors redone.) So I went through all your "sculpting" videos to see if I could do some kind of strength training without weights. THIS WAS PERFECT! And this was an example of being able to follow the "count" without counting. With the clock on, the verbal counting is oddly distracting to me. But sometimes you don't count everything ("the L") and other times you do. I still think this is a "me" gripe that probably doesn't bother anyone else. I just mute it when I see videos with a timer on and play the ones that don't. I like the music though and the egging on. Anyway, I'm bookmarking this so I can do it again even though I'm now at home.

[@isiahyeshayahu3480]

I enjoy this more & more & I literally feel truly connected in to these videos such an deeper level & even honestly in an deep inner healing also thank you.

[@KukuwaFitness]

Awesome and thank you. ❤

[@janetbrown31]

What a way to start my day,energy up,can't touch this. Thank you for providing this space of goodness for the mind,body and soul. Long may it continue. Awesome gratitude to you all.

[@KukuwaFitness]

Aww we appreciate you love 🥰🥰

[@lkofie6670]

YES... I HAD FUN...Coach Cass Africa agrees with you ohhhh 😀.

[@momo90416]

Just what I needed! 🙏 many thanks for bringing fitness and joy 🙏

[@KukuwaFitness]

Our pleasure!!!❤❤❤

[@monicaakuamenya6691]

Thank you for loading this. I'm going to follow you religiously ❤🎉

[@Poohsister8]

Way to end my day with this awesome workout. I have missed working out with you all. I love ❤️ 😍 💖 ❣️ 💕 💘 your energy. How did you know I needed to tone up my body? This is so awesome!

[@KukuwaFitness]

Thank you love ❤️

[@denissealmuna9135]

Holaaaa cómo están , aquí como siempre con ustedes ♥️💃🏽

[@monicaalejandramendozamogo4711]

You are amazing!!! 🤩Thanks!♥

[@rosannaburgess714]

Thank you family, I love these exercises! Feel so good after doing these! God bless you beautiful people. 😘❤❤❤❤

[@yssj04]

The energy!!! I love it. Thanks for making my day ❤

[@lisarincon3527]

You are the best energy joy and loving energy ever!❤

[@KukuwaFitness]

Awwww thank you, we appreciate you love!!❤❤❤

[@promayes8186]

So glad to see family and fun and love and an excellent workout from the motherland love to see black families really having a great time together

[@lindadasacco8039]

Love love love❤❤❤ from Italy

[@KukuwaFitness]

Yes, Italy in the house!!!❤

[@geminirastafari5413]

I’m SOOO loving This❤️❤️❤️

[@KukuwaFitness]

Thank you love ❤

[@ivonebessa8407]

Love ❤

[@KukuwaFitness]

❤❤❤

[@talpostal]

u magicians! thank you so much once again!✨

[@camillec9407]

So happy to see you all once again! Thank you for putting this out there for us!

[@JacquelynOlmstead]

enjoying my daily 25 mins of Kukuwa!!! Miss your classes (best semester of college for me by far was with your class)!

[@KukuwaFitness]

Awww you made my day my love!❤Thank you.

[@schuschumusica]

So freakin good!!!!🌼🙏🏼🌼

[@KukuwaFitness]

Thank you love!! We are so glad you enjoyed it. ❤❤❤

[@carolinabinder2476]

Thank you so much for youre positive energy!💗 Sometimes I just watch youre videos while breakfast, so that I get positive vibes for the day!😂💗

[@KukuwaFitness]

Awww 😃so sweet of you!🙂

[@denisefrost3414]

They best!❤

[@KukuwaFitness]

Thank you love!!!❤

[@GA-ik6pi]

So glad you guys are back 🥳🥳💪🏾💪🏾🤣

[@ortem000]

OK... Let"s go! I was thinking about y'all the other day. Hope all is well!

[@mztaureni]

The warm up is a workout for me but I love these videos and the energy so I keep going. Makes me feel confident. Thank you!

[@KukuwaFitness]

❤❤❤

[@janscilipoti3823]

Wow, fun!! You are FIT, such an inspiration. Thanks for the positive movement, love following along with you!

[@KukuwaFitness]

Our pleasure love!! ❤❤❤ we appreciate you much.

[@JamesWashington-n5t]

I love you all in this instruction. Ms. Kukuwa, your daughter is a chip off your block!! I love her joy and counts. They allow us to learn the move, then get in appropriate steps😊. Thanks kindly!! I have said for the last few years that I will lose weight and become physically stronger at 59 so that I will go into year 60 with a newness of life!! Where can you suggest I start? 100# overweight now, never work out. Help please? Mrs. J Washington Houston, TX.

[@KukuwaFitness]

Oh my darling idk how I missed this message! Thank you! I’m so proud of her! In terms of your fitness journey start small and consistent you should check out our Kukuwa Alive in 5 30 day challenge here on KZbin. Then join us on the kukuwa fitness ab for even more content to keep you on track kukuwafitness.uscreen.io

[@magdalenaa7792]

I love it ❤ Greetings from Poland ☺️

[@KukuwaFitness]

Thank you love ❤

[@Marjorie-xe1qd]

merci je vous suis .

[@KukuwaFitness]

Tres bien, merci Love!❤

[@7jlane]

LOVE THIS!!

[@KukuwaFitness]

@@7jlane yay! So glad you enjoyed it! Plenty more to come!

[@elizabethalexander-s5k]

Great job, keep it up !

[@cynthialomax1512]

I enjoy this workout so much. I am glad to find this dance 💃🏿 workout. ❤😊👏🏾👏🏾🦵🏾👍🏿👍🏿👍🏿👍🏿👍🏿💃🏿💃🏿

[@KukuwaFitness]

Awesome!!!❤❤❤

[@beverlycadien6038]

I’m 69 and throughly enjoyed❤

[@KukuwaFitness]

YESSSSSS!!!!!! We are thrilled love!! Keep it going with us, we have so much more for you on our platform: kukuwafitness.uscreen.io/catalog❤❤❤

[@raquelg.m6536]

Woouuu...👏🏽👏🏽👏🏽😃HELLOOO HELLOOO...MUCHÍSIMAS GRACIAS POR ESTA NUEVA RUTINA DE ENTRENAMIENTO 🏋🏽‍♀️ tenía muchas ganas de una nueva rutina, aunque siempre hago las rutinas subidas y las noy variando, me gusta mucho cuando suben nuevas GRACIAS🤗 me ha gustado mucho❤😘😘😘

[@KukuwaFitness]

Muchas gracias

[@raquelg.m6536]

​@@KukuwaFitness💕😘

[@KatrinParfi]

always pleasure to come back!! love u !

[@elizabethlascurain5294]

You are simply wonderful!!! Greetings from a 56 very young woman in Mexico City!! ❤❤❤❤❤

[@Maybeahh]

I love your vibes ! Thank you so much for making work-out so entertaining !!

[@KukuwaFitness]

❤❤❤

[@farrahc7055]

Hi kukuwa, you were name checked on a channel that I follow on Instagram! More positivity will follow. ❤

[@KukuwaFitness]

Oh really? 😃. Also thank you! More positivity your way too!

[@Kharin_Mackey]

❤❤❤ 28:46

[@eleonorabenitez964]

Luv it !!!!

[@KukuwaFitness]

Thank you love!❤

[@KseniaKostyuchenko-c7e]

Круті❤❤❤❤

[@giatv5]

Wow,the energy!!! And I loved the highfives and hug yourself hit yourself especially!! Thank you so much!!❤❤

[@KukuwaFitness]

Thank you love!❤❤

[@ds9399]

Great to have you back! As always, super fun routine!

[@KukuwaFitness]

Thank you love!!❤❤❤

[@iuliancotoi6491]

the best!

[@boogiebaby1714]

Thank you guys so much. I love you guys so much you have helped me so much .. thank you so much your such a blessing God bless you so much

[@handypicker]

I NEEDED this❤ thank you girls and boy ❤

[@inspirationwithcodi8511]

Love the dance workout please do more!

[@KukuwaFitness]

For sure, look out for it love!

[@nicolagolding3281]

Fantastic video ❤ always the best

[@KukuwaFitness]

Thank you love❤

[@zenithorton5433]

Fantastic . I really love it. Sweating a river.😊 . Thank you.

[@KukuwaFitness]

Glad you enjoyed it!❤️❤️

[@zhanetanur2746]

Благодарю вас!

[@moniquewhatley9229]

Great workout!!

[@KukuwaFitness]

Thanks Love!❤

[@mamtadesai6608]

All of you made me Mad ❤

[@marijajakopin9111]

This workout is great!! I can already feel my muscles growing! 🎉 Thank you so much! ❤

[@KukuwaFitness]

Yes!! Getting it right and tight! You're welcome!

[@АннаВетрова-ы6ш]

Super ♥️♥️♥️♥️🔥🔥🔥🔥🔥🔥👍👍👍👍👍🙏🙏🙏🙏🙏🙏

[@azambresonia5056]

Wir lieben euch ! Greetings from Hamburg Germany

[@KukuwaFitness]

YESSSS!!!❤

[@moniquegiberne6057]

Superbe ! Où acheter vos leggins à Paris ?

[@KukuwaFitness]

Merci! Non, vous ne pouvez pas acheter de leggings a Paris uniquement sur notre site en ligne: www.kukuwafitness.com/merch

[@ShettikkaWoods-jl8iq]

Awesome 👍🏾❤❤❤❤

[@gracefullyblessed6106]

Thank you family.

[@KukuwaFitness]

You are welcome love!!❤

[@mrsbootsworkouts]

Love this super fun workout!! ❤ ❤ ❤

[@AceOrtuoste]

What song was playing at 6:45 LOL We've been trying to search it!!!

[@KukuwaFitness]

Hello love, these songs are from our DJ Skanty who writes our music particularly for our workouts. You can find it on Spotify under Skantybeatz and also on Kukuwa Fitness.

[@emabandeira5947]

Vocês são lindas, adoro a vossa energia, alegria e satisfação enquanto dão a sessao. Maravilhosas.

[@vikinlove1]

Meravigliosi ❤

[@sldaza]

Gracias gracias gracias, super animada la rutina. Saludos desde Colombia

[@sldaza]

Felicitaciones por tanta vitalidad.

[@beverlycadien6038]

Soooo good. Thank you! Happy New Year 🎊 🎉

[@katandulakabwe105]

I like this

[@KukuwaFitness]

❤

[@paulabarrows3198]

loved this. I totally subscribed

[@KukuwaFitness]

Yay!

[@imelkozlov8585]

I need something for beginner, i don't have cordination🙈

[@KukuwaFitness]

Please see response below

[@KukuwaFitness]

Try our Move Your Boombsey Monday, the move is 3 mins long and its the same until you get it. kzbin.info/www/bejne/goXMap56o9eLkNk Try all our MYBM videos and take your time to learn them so you can build stamina and learn the moves for beginners and then graduate to our Alive in 5 Series for 30 days also on KZbin. ❤❤❤

[@imelkozlov8585]

​@@KukuwaFitnessthsnk you so much for your reply!!😇😎

[@cebe7780]

❤

[@vanessacastillo8307]

What country are you from? You are amazing!

[@KukuwaFitness]

We are from Ghana! Thank you so much. ❤❤❤

[@Greenmoon413]

♥️♥️♥️

[@mamtadesai6608]

❤

[@skantybeatz]

🫶🏼🔥