KUKUWA® AFRICAN DANCE WORKOUT LIVE - LET'S SHINE 15 MINS

**Disclaimer - We do not own rights to the music in this video**
Get ready to explore Africa without your passport and learn to move muscles you didn’t know you had! KUKUWA® African Dance Workout is not only a workout, it's an education and journey, one experiences each time they move their BOOMBSEY®. It will take you on an exotic African Expedition pumping FUN through your veins, burning crazy calories and sweating buckets!
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[@laursouth52]

Anyone else think this is the most random recommendation ever but still love it?

[@koudacyen]

Yep

[@littlemissess8942]

Yes! But so happy for it!

[@TeriB]

Yes, but it was very enjoyable to work out to. 💯😊

[@nomadgical]

Right? I'm still trying to figure out how it came across my feed and I love it! Brilliant women.

[@mayruiz1851]

Yes, but I'm glad of it! 😂😊

[@ashalinton-lee8225]

I’m a simple gal. I see black women smiling and dancing, I start smiling and dancing 💃🏾❤️

[@emigenbritz7238]

This is 100% true 😊

[@tachakkaboykins955]

😍

[@marizacorral5016]

I'm too... thanks!! You are si beatiful!!!

[@tyshaoliphant6938]

Yep. Just subscribed. Love it!

[@yazmcginn]

Me too! Beautiful ladies ❤️

[@ElenaSalomatova]

Looking at you I forgot about COVID and remember that life is beautiful.

[@candicej1575]

💝💝💝💝💝💝💝💝

[@katricejohnson9849]

Exactly

[@MissKishira]

Thats exactly how i feel!💕

[@bekind2allandbelove925]

And that's what it's all about 🤩🤩🤩 Put your focus to that which is fun, healthy and productive 🌞😍💛

[@kslade3320]

Yes! 😻

[@SusieM-w5h]

Doing your workout is the first time in months that I have felt joy since my mom passed. I'm grinning ear to ear throughout the whole workout. Thanks so much for this!

[@KukuwaFitness]

Oh WOW glory to God!! We are honored that we can bring you JOY and LAUGHTER again, its because its from our father God. Bless your heart and we love you!!❤❤❤

[@youngkingtv5155]

Who's proud to be African here ??? 👇🏽

[@torirobinson2382]

Young King TV 🇪🇹

[@EMChantalG]

Me

[@heiniheino3833]

I love Africa.... but i´m proud to be european, too :D :D :D we are all one!

[@helloisnat]

What if I have African roots?? 🤣 hello from Mexico 🌞🙌🏼

[@TheJulianMommy]

I'm your token white girl hahaha and I'm proud FOR you!!!!! :)

[@mayart2688]

i may look like a weird chicken having a stroke while doing it but damn that's fun and good cardio

[@msnuamah]

Not a chicken having a stroke! Lololololol. So glad you enjoyed

[@smilealways3333]

😂😂😂😂

[@GK-vn4oi]

😃😃😍😍

[@truckingandtraveling]

The most beautiful dark skin I’ve ever seen. All of them are so beautiful. Love it.

[@Zoenewstv]

OMG DIS video kzbin.info/www/bejne/jnqpn6mNfJh0apY 😭😭😭😭😭😭😭

[@StephanieScott-tj1rt]

Thanks first time watching I enjoyed it but what's exercise u have for me with back problem

[@JJ-le1xj]

agree!!!!

[@marionmjones3415]

A lot of chocolate in this video😍

[@deejay5102]

Word, dark chocolate over there looking like an orisha goddess with her midnight one tone complexion...

[@theeeediotr]

Heya, just a plain white guy here who, true to the stereotype, can't dance at all, but who is loving your excellent, fun exercise videos!

[@CindyMagara]

Poor thing😂. Learn dancing from this exercise.

[@giovanninifosi9697]

I'm not even dancing but I like the energy and the vibes they giving. So I'm just sitting and smiling ☺

[@chemifomijiwa8773]

Same here. They are so beautiful❤

[@tashafoat6686]

Me too but I need to get my behind up

[@АлександрЗахаров-ц2ш]

@@chemifomijiwa8773 то

[@thatdancerkeem8405]

Giovanni Nifosì don’t think of it as dancing think of it as a fun experience with good vibes

[@lisar313]

Haha I was too! These ladies make it look easy.

[@sabrinaownthethrone]

Who else in laying down watching this? Lol. It's definitely on my to do list. Loved the energy.

[@clarismajones]

😂😂😂

[@skine7320]

dang! got me 🤣

[@skine7320]

God bless you! Jesus saves 💃🏿

[@wutdafeezy]

Omg. There are people out there like me?! Hello brethren.

[@wutdafeezy]

Here’s to the couch dancers.

[@GoodGolly.MissLolly]

When KZbin recommendations gets it right 👍

[@katharine1285]

That part!

[@EmilyyTheElephant]

I am no dancer and this workout made me realise pretty quickly I have two left feet! But despite how silly and out sync I may have been I’ve never had so much fun and enjoyed a workout like this before! Thank you Kukuwa for the amazing energy, smiles & encouragement 🥰

[@MensPhysiqueUpdate]

Y'all support these ladies. They are not making a dime from these video. Copyright from the music they use won't allow this video monetized. We appreciate you ladies. Keep up the good work.

[@KukuwaFitness]

Thank you so much Love!!! For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. For COVID-19 stay at home, use discount code STAYWELL33. For our outfits go to kukuwafitness.com/product/ruv... and be sure to use our discount code KUKUWA. This will help us, thank you again @Men's Physique for looking out for us.

[@MensPhysiqueUpdate]

@@KukuwaFitness you are welcome. Keep up the good work.

[@g_o_d_esigns]

Absolutely!!💎💎🌺!!

[@donzirsp]

I love this routine is it good for men as well? Thank you! Love from Mexico 👏

[@NohealaniMakanani]

Why r there still commercials then??? Multiple at that. They r definitely making something. Somebody is.

[@chi-ut4sw]

"you guys r doing ok!!" me outta breath and sweating like a dog: *no we ain't.*

[@cjoviac]

chi LMFAO 😭😭

[@views3313]

😭😭😭😅

[@ingridbraz4332]

Same hahaha

[@camia4288]

My arms hurt lol 😂

[@TheIslandgirl8957]

🤣🤣

[@CupOfTae_SugaKookies_Sprite]

I love how they were smiling so hard into the camera in the beginning. It was a nice distraction from the fact they're trying to kill me

[@Lyddiebits]

😂😂😂😂😂😂

[@nikkitobin8356]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂💯💯💯💯💯💯💯💯

[@jenj4961]

Lmaoooo

[@MercyAlwyz23]

😂😂😂😂

[@Makingmyownlemonade]

😂😂😂❤❤❤

[@HexIsme]

This is the only workout video that did not feel like a workout to me. Absolutely love it, thank you so much for this.

[@KukuwaFitness]

YAY Awesomeness love!!! We appreciate you. xoxoxo For more workouts with us visit our online streaming platform go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. All of this for less than $1 a day.

[@maxinehawkins7902]

You’ve got a 62 year old, white British woman dancing! I have a great time ❤️

[@fromherworkshop689]

Maxine Hawkins Keep it up mama!!👍🏿😊

[@suzanneparrish1849]

I'm sixty! Better late than never, right Maxine?

[@MParix]

Exactly what I like!! Thank you from Rome, Italy!🌹

[@xersobachii9179]

Maxine Hawkins why do you Stress That you are a White british Woman? It does not Matter, does it?

[@naimalus3827]

@@xersobachii9179 I always cringe when people say stuff like that 🤣🤣🤣

[@travnitsanastasiya743]

Hi positive ladies. Hello from cold Russia. I don’t know why KZbin recommended your video, but I’m your new subscriber. I almost died after 5 minutes of your dance, but I will work on it.

[@officialblessingoTvcooks]

😂😂🤣🤣❤❤❤

[@nellypearl527]

🤣🤣🤣🤣🤣

[@MimiB1974]

That good ole algorithm 🤣🤣🤣

[@SirenaIrena]

я тоже фром Раша))) Привет

[@Sjay-dz9ki]

I'm glad for the recommendation too 😊

[@rwilson4991]

I am laughing. The other day I watched while lying in my bed ready to go to sleep. I told myself self you ain't doing nothing laying in this bed watching this. You have to get your booty up and move it. So today my 67 year old booty got up and moving. I thank you sisters for the laughter and the movement. Praying that I do this more often.

[@PequenaNoobAmaPudim]

Congratulations! This internet stranger is proud of you, keep moving!

[@jeremygreer7164]

Ms. Wilson...YOU CAN DO IT!!!!! Pretty soon you'll not only be doing this, you'll be doing more intense workouts and getting STRONGER EVERYDAY!!!! I BELIEVE IN YOU!!!! Now get up and make it happen!!!! Someone around you will be inspired by you and your example is going to CHANGE THEIR LIFE!!!!!!!!! YOU'RE AWESOME!!!!!

[@Beingtee85]

Yay you move it

[@Earthy9025]

🌷Oh yes! This will help keep our 50+ bodies limber and healthy. So grateful for them!!! 👏🏽😌💕

[@aparajitak1504]

I absolutely love your workouts! Have been doing this for months. I can see the difference. I have lost 8kgs in 2 months. But the most important part is that I feel so happy and energetic throughout the day! 🌸 Love from India ❤️

[@KukuwaFitness]

YESSSSSS! We are thrilled to hear it love!! Great testimony indeed, keep it going we love to hear more. Enjoy our platform. :-))) xoxoxo

[@YogaBlissDance]

Conograts!

[@shavonneross1952]

The dark Chocolate woman skin looks like silk. Just beautiful.

[@camillegehling6152]

shavonne ross can u not

[@vixensc1274]

Camille Gehling can they not what?

[@lightworkandlove]

Camille Gehling can you leave ? Tf

[@msnisperos]

I can see how not knowing the context of this compliment might leave someone open to questions. I think its important to celebrate Black beauty. But sometimes I see men make comments about my beauty and it comes off as creepy. I will say this whole video is amazing and the outfits are brilliant. Thanks for making this!

[@hankwilliams8939]

Black girls ROCK!!!😁🤗👍✌🙏💥❣

[@blkdiadem]

That black beautiful Melanin skin in the back row is shining bright like a diamond. Absolutely gorgeous. Thank you ladies for the workout. You are all beautiful African queens.

[@nicoledavis8005]

She's beautiful.. an I'm white😭

[@5starHollywoodGossip]

Lol ok

[@negralopez5025]

IKR

[@ilovemydogsjosyamy1798]

@@nicoledavis8005 me too 😭

[@aneshaberry5901]

The deepest and richest mahogany!!

[@BrunoLejdfelt]

KZbin is a strange place. No idea of how I ended up here xD but this is definitely a vibe

[@foulmouthjapanese6316]

I feel yuh.

[@lailalehmann6477]

Herrlich

[@jacquelinediaz4189]

Wow what a great workout. Diffinately doing it. Keep it up👍👍👍

[@GERDxGANG]

Same 😂😂 but good vibes

[@jblank1862]

Why the hell is exercise strange??? Your comment is strange. A lot of stupid comments here. Ugh.

[@lucymitchell2191]

I'm that funny white chick over Indonesia doing my kukuwa dance workouts in the kitchen, sweating like a pig and loving every minute. Thank you, awesome soul sisters ❤

[@caroled7768]

Also wanted to add that there's something about African dance that makes females feel empowered!

[@tamlynn786]

Carole D so true!

[@una9825]

I agree! None of the moves feel unnatural and while I'm sure I'm not dancing particularly well, I feel powerful and proud of my body.

[@talghow-i2326]

Personal movement without restriction enliven the energy it's about you intuitively not about codification of the movement over the mover. So it is psychologically freeing therefore empowering

[@Leleneschoice]

yessssss

[@izoriacurtis9061]

That moment you break down and cry because you finally thought of yourself and worked out for the first time in two years. This was the best workout I’ve done ❤️

[@KukuwaFitness]

Awesomeness love!!!! So glad you enjoyed it and are now back on track with us. For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. Use discount code STAYWELL33. xoxo

[@goofysunshine]

I was getting teary with gratitude, too!

[@missbg44]

This is exactly what happened to me after I finished the routine. I moved my whole body without a care in the world and they made me feel so supported. I've been climbing out of serious depression and have always struggled to work out. This video helped so much. Thank you to Kukuwa Fitness, you are saving lives with these dance sessions!

[@isabelj411]

Love it! SUBSCRIBED!!

[@yonikeynan]

exactly what just happened to me

[@AllTheHappySquirrels]

I have no idea how the algorithm decided I needed to see this, but I'm not even mad about it. I've never enjoyed dancing or any kind of group fitness, but I actually want to do this. Thanks!

[@ronaldbaughn8442]

I always new that i dont belong here i was missing something i ask my mon we over blowing in the wind we need to go home to mother land she son one day will go in kiss the ground in trully find are place one day.💯

[@rachelmilutin7242]

The joy is infectious.

[@anniepette9795]

Same here

[@Liluh08]

Me too! So glad!

[@alienedesouzahowell2246]

I struggle with a few different mental illness and exercise helps so much, but I struggle to do it. Y'all radiate such warmth and welcome, it's like I'm dancing with friends and then suddenly I'm sweaty and happy and it's over! Thank you for not making it intimidating. I actually look forward to this!! Thank you so much.

[@KukuwaFitness]

Hello love, we are glad to hear from you and thrilled to know that our workouts are helping you deal with your illness and makes you sweaty and happy. This makes our day to know this and we pray you will continue with us and keep getting better each time you move your boombsey with us. We are sending you love, peace and joy and make sure to check out all our workouts on here. I you need even more jump on our workout platform: kukuwafitness.vhx.tv❤

[@thelmamccoy4917]

I have got to get certified in this! So much fun! 🎶🎵🎶🎵🎼💿🎸🪕

[@maricelalmenario5588]

Hello Maam kukuwa and to your two gorgeous daughter im very glad that im dancing with you ❤ even watching your video ,, I cant forget those person ive meet in person ,they are beautiful inside in out ❤ God bless you always and your family,, I keep watching all your videos,, And I cant forget how you treat me nice,, when i was in singapore.. love you all 🥰

[@sqrossman]

I would do this 9 times a day if it made me look like any one of those women!

[@ladyshi2023]

You will be just as tight as them!! Promise.

[@nuckleorfons]

Yes, I'm actually moving while laying on the bed and that's a start!

[@babygirlstoned6300]

Hiro Alford my ankle hurts is my only excuse 😭 but i do little butt wiggles lol

[@kikimcdermott5414]

Ahahah me too

[@tikabell966]

😂😂😂 same

[@rosieHolliday5887]

Same 😆😆

[@janicesanders9981]

Me too....it doesn't seem too hard so as soon as I get over my cold (flu) I'm in!!!!

[@haleycostomiris]

The outfits, the music, the personality... not to mention the mesmerizing moves... this is the most inspiring workout vid I've seen in awhile.

[@trishamarie6409]

Wish they was in uk and did classes I’d be there in a shot

[@debbiecolton9386]

Best teachers, best music, correct dances, best workout clothes!

[@KukuwaFitness]

Thank you love, we appreciate you!!❤❤❤

[@FAE9892]

The work out clothes are lovely (so is everything else)

[@Ericechild1979]

This makes me proud as a BLACK WOMAN 😍😘 bragging rights💯, but it's for EVERYONE, it's just a different feeling seeing a positive representation of ME

[@daniiechen]

the beauty and energy of black women is unmatched all around the world. Black women are so beautiful and unique ❤️👑 sending love to all the queens out there 🙏🏼

[@yvette9844]

As a Hispanic lady, i enjoy sharing in the culture and these ladies are so much fun/beautiful. This is what its about celebrating each other!

[@imanimtendaji7421]

AfriPowRaful...Will Be On This Daily...BIG Ups and BIG Thanks...Jus'AfroMotional...💕🌞🎊

[@aprilmeersman4900]

what I like about these dances is that it is low impact. I have body issues and I seem to keep up without getting any unwanted flare-ups. Keep up the good work ladies!!

[@ilianalebeck9732]

I don’t see the skin color, all i see is wonderful beautiful souls sharing their love and happiness 🙏🏼

[@ceecindy2921]

I'm literally in my bed in my blankets dancing with them 😂

[@browniebun]

cee cindy Girl me too 😂. I got up to dance along and after 3 secondes I’m back in bed 🤣

[@Iam_Tyrene]

Me too 😂

[@pinkladbug4815]

Lol I just found the video!! Me too!

[@sandrasami1327]

Me too hahahaha,... This is the most joyful workout ever!!!

[@fowsiaabdi5052]

@@sandrasami1327 lol me too

[@PearlManhattan]

Disabled with PTSD and chronic illnesses, started doing this sitting in a chair and it lifts my spirits so much, first exercise program I've found that doesn't hurt. Thank you!!!

[@KukuwaFitness]

WOW! WOW! WOW! this is the best we have heard this week and are thrilled to share it to encourage others!!! Thank you Love!!!! We appeciate you and are honored. xoxoxo For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. For COVID-19 stay at home, use discount code STAYWELL33.

[@kjp551]

LOVE THIS!!!! ❤

[@millennialmassage6057]

Yay this is awesome 👏🏻 😎 chair exercises are great & now even better 🤩

[@tajnails28]

I love this video....This randomly popped on my feed....And now i just this video ..especially the last song 💕💜💜💜💜💜💜

[@neekyboo77]

So agreed! I'm disabled and did it from a chair also!

[@ruthcoates6414]

What a fabulous way to exercise and celebrate being in a body. Thank you ladies

[@KukuwaFitness]

Thank you love!!! We are grateful! For more workouts with us visit our online streaming platform go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. xoxoxo

[@QueenQueenly]

I feel I lose several pounds just by watching

[@lind4mexic4n43]

Hahaha

[@MissMolly3377]

😆

[@KarenLewis121221]

Absolutely!

[@susanbennett5636]

Queenly me too! But I’m having fun just watching at the moment.

[@iamvickychen_7017]

😂😂😂indeed

[@opalfishsparklequasar8663]

This is the way life should be. Beautiful. Beautiful ladies, beautiful outfits, beautiful dance, beautiful music, beautiful garden. Joy. Blessings and thanks! ✨💖🌷🌹🌸💐🌺🌻💖✨

[@noragomez5190]

Maravillosos ejercicios, podrían hacer para glúteos y abdomen y brazo? Felicidades, excelentes ejercicios, saludos desde México 🇲🇽

[@the.artist72263]

My mom passed away today. She grew up in Liberia and loved African dance. She used to have a class of her own. Over the past few months we'd been doing this video together. Today I did it to honor her memory and the fun we had dancing together. Thank you❤️

[@sophiem.9897]

I'm so sorry for your loss!

[@Lyddiebits]

🧡🧡🧡

[@angellovesjazz]

sorry for you loss

[@AnimalTime659]

I'm sorry for your lost. ❤

[@KukuwaFitness]

Makara Love My darling, so sorry it took us so long to get back to you! So sorry to hear of your mothers passing but know that now she is an angel amongst Ángels dancing her heart out in heaven! You my dear should keep dancing for her here on earth! Join us on our platform Kukuwafitness.com/workoutinline and use our discount code: STAYWELL33 so you can get fresh new workouts every week and stay dancing with us to keep Mana alive in spirit!🙏🏾🙏🏾🙏🏾🥰

[@thebradoctor1858]

Who can resist coming back to these favs???!! Puts a smile on my face every time!!! God bless you more in 2024!!!

[@KukuwaFitness]

Thank you so much love, we appreciate you!!! God bless you too throughout 2024!!!!❤❤❤

[@savvybytes3748]

No wonder I couldn’t get motivated to exercise...I wasn’t playing African music!! Duuhhhh!! Problem solved when your vid appeared! Yay! Thank you for getting this former teacher of Afro-Haitian dance off her duff...❤️💛💚

[@vixensc1274]

❤️❤️💜💜💜💜

[@Wellnourishedkitchen]

RIGHT!! I LOVE THIS

[@truethots3088]

@Dorothy Crawley there something in our music that makes you just want to move

[@FleurHarleaux]

Absolutely!!❤💛💚

[@magikalie]

I am suffering from PTSD. I tried doing this dance along with the women to lift my spirits and have fun with a workout outside of my culture. I was able to laugh whenever I didn't look as good as these ladies. Thanks for the good time!

[@KukuwaFitness]

WOW this is great to hear!!! We are thrilled you are moving your boombsey with us and we can make your laugh again. xoxo For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. For COVID-19 stay at home, use discount code STAYWELL33.

[@crystalarroyo8404]

@@KukuwaFitness I'm in tears . I actually finished the workout. Y'all truly inspired me to get a workout in this morning. You all have the most beautiful spirits and energy that I've ever seen. Blessing to you all and everyone attached to your lives.❤️🌹🌹🌹🌹🌹🌹🌹❤️❤️❤️❤️❤️❤️

[@tinkerbell7237]

I suffer from PTSD too we r strong enough to get it 🙏❤

[@Vilainsoup]

I hope it helps beautifuls 💖 gets all those good feelings juiced up and going. I never knew an ass.could.burn lol Always remember.. you're human, you feel, & that's ok. You may not be able to put your trauma behind you, but you can put it beside you so it's not blocking your path forward x

[@skine7320]

I pray that you find the peace that you seek. I pray that your spirit finds sweet rest in the unchanging arms of Jesus! I pray that the happiness youve found here, lead you to joy internal that you can not explain. In Jesus name! Amen 😘 #GodsGlamBanger💋

[@natashak1002]

So refreshing to see beautiful black women dancing with pride and class for their own self enrichment. This cheered me up and made me smile🥰

[@clemrose9720]

Natasha Knight it’s nice to just see woman dancing and having fun. We’re all the same under our skin.

[@brycesolar8907]

Clem Rose that isn’t what she meant. She is talking about them embracing their culture and doing it beautifully.

[@BrickhouseBarbie]

Natasha Knight exactly what I was thinking !!

[@brycesolar8907]

free speech is no more fascism is alive and well 2 No racism at all lol This is a African dance that is the culture of BLACK communities in Africa.

[@eileendover7896]

God some of the people in here are annoying. Always try to tear us down when we are proud of our people for one second. Yes, so nice to see our beautiful black women absolutely killing it ♥️

[@lilbugge10]

I have been doing this dance workout for YEARS! Still the most fun dance workout of all time. Thank you beautiful ladies so much!

[@KukuwaFitness]

Awwww we are thrilled to hear it!! We appreciate you love!!❤❤❤

[@diysstylist4733]

How many people are reading this? . . . . . . . Let’s get fit together during quarantine

[@folakeakinola-pinard6433]

I THOROUGHLY ENJOYED THIS!! the best part was when my 8-year-old daughter came in and said, they are so beautiful. Yes, train a child to see that BLACK in beautiful in all shades. It will manifest itself!!!

[@msnuamah]

Aw this makes me so happy:)

[@danicoleb5394]

Yaaaaas queen!!! Love this!!! I made my daughter do it too!

[@tamielizabethallaway2413]

Just when I was losing the will to live, dying inside from boredom that reaches right into my bones, scrolling through TV channels and KZbin with a face like thunder and a mood brewing inside me to match... This video popped up! Now I have jawbone ache from smiling through the whole video! I do love the carefree fun vibe of African music and dancing, it just instantly makes you want to shake your arse the minute the music starts! These 3 ladies are fabulous and beautiful and their great big smiles just made me feel so happy! I wanna hang out with them!!! If just a fraction of their enthusiasm rubs off on me, they would have quite literally changed my life! ❤

[@marismellla6589]

i hear ya tami!

[@angelabrown-bessau4127]

Me too Tami! I just discovered this today, and it's got me jumping around my living room, with new energy and happiness! You hang in there, hear me! Keep dancing! It will get better for us all! Sending you love and light, keep on pushing through! HUGS!

[@marlenych6991]

Las

[@foulmouthjapanese6316]

Your comment is unique but I understand

[@g.m.5395]

Your outright honesty *ALLOWS* us to not feel alone ✌🏿😀. The beautiful *MOTHERLAND* moves of health on my sisters are a blessing .✌🏿😀🇯🇲!!!!!

[@WJuia12]

I hate cardio workouts, but these 15 minutes were the most uplifting thing for a long time. Thank you so much ❤️ I feel so energised and happy 😁

[@KukuwaFitness]

YESSSSSS. thank you love for finding us and moving your boombsey with us!! We are honored and appreciate having you!❤❤❤

[@jessiedamour9116]

I’ve been waiting for this my whole lifeeeee! African dance fitness taught by black women! Please don’t stop! I hope you inspire other black women who are too shy to do the same. I’m so damn tired of Zumba! I love african music! Representation is so important! GOD bless!

[@heartsdeprived]

This is exactly what I needed. I felt depressed with covid and the arguments against BLM that just don’t make sense. I almost cried because this made me remember that life is beautiful if we just take a moment to love ourselves and each other

[@justacat7766]

Dude u really help me with this comment ,thanks

[@tinamarie8061]

Same!!!

[@janetcuppage3353]

Me too! I ABSOLUTELY loved the quick 15 minutes of sweating my booty off! I may not be on the right path, but im on a different path! Thank you for the motivation!

[@esckadey6380]

Everything gonna be ok. Just smile the life is beautifull. Keep strong

[@raquelhoward7518]

Facts 💯

okay i was definetly not expecting these 3 beautiful women to smile at me like that lol definetly made my day

[@KukuwaFitness]

Thank you Love!!! xoxoxo For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more.

[@spinfoxy]

@midas we need to do this together

[@deboraadevoradora1703]

I'm Brazilian and I'm very grateful to be able to move with such powerful womens

[@RoyMurray]

This is the greatest thing I have done this year so far. I have no rhythm but I moved everything that I could and enjoyed myself immensely. Respect to you ladies for making this Irishman smile and jump around.

[@KukuwaFitness]

YAY this is awesome Roy dear!!! Ireland in the house!!!!! Keep it going and for more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/​ and you will find so many more workouts of dance, body sculpt and even more. Use discount code NEWYOU2021. xoxo

[@apnicholson8100]

I was thinking the same! But I kept moving and it felt great! Your smiles and energy make it fun even if I can’t get all the moves right!

[@BonetheStreetwearCreator]

Sir, you’re DOPE..!

[@kailazenkner1427]

Awesomeeee

[@NailyaPippin]

This workout is fire! I'm breathing like a broken vacuum cleaner now after it - thank you so much, it's so much fun! And your attitude only makes it better!🤩

[@melissalugo7553]

Hee, hee!🤣

[@oliviarygs4458]

🤣🤣🤣

[@tjwilsonvsu]

Not a broken vacuum🤣

[@zoraneale8004]

Black Love and Energy together we can be a powerful force..

[@misslilyshonestinfo736]

i dont ever comment on other ppls comment but dannnggg......im dying over here !! breathing like a broken vaccuum ... i could literally invision that!!! that was awesome thanks for the giggle!! hope you have a great day!!!

[@sogal4christ]

Not sure how I got here but this was great. I’m exhausted just watching

[@GB-pj2gm]

Same🙋

[@parthesky]

2024 and still here! Always lovely and fun to dance with you ladies!

[@KukuwaFitness]

Awwwww thats nice of you, we appreciate your continuous stay with us! Blessings.❤❤❤

[@alexandra311993]

My white ass sweat her life away trying to do all of this in rhythm. What a great workout thank you so much for sharing.

[@user-di4nj2zy2d]

They're not even breaking a sweat... Meanwhile on the other side of the world, I am sweating buckets in the middle of subzero weather.

[@KukuwaFitness]

LOL Thank you so much love!! For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. For COVID-19 stay at home, use discount code NEWYOU2021. xoxoxo

[@priscaaroko7564]

Kukuwa is actually Swahili meaning 'being'. This is one of the best random recommendations I have seen. And the ladies are pretty. I love this.

[@calonstanni]

I FINALLY DID IT YAYYYYYYYYYYYYYYYY!!!!!

[@KukuwaFitness]

YAYYYYYYY!!!!! Awesome now keep it going love. xoxoxo For more workouts with us visit our online streaming platform go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more.

[@calonstanni]

@@KukuwaFitness SWEET! thank you 🥰

[@boxyzebra3341]

The dark chocolate girl is my body inspiration......she is absolutely beautiful,,🤓

[@Nenezilla]

The one in front? She is leading the charge, for sure!

[@TheRealToyoBaby]

No one is chocolate, stop that nonsense

[@karencamposc.1153]

The three of them are beautiful

[@jamlaw]

The whole time I was too distracted thinking how beautiful her body is haha!

[@fchughtai352]

@@TheRealToyoBaby You are absolutely right

[@Hanon006]

Minute 2: ok I got this! Minute 6: Sweating like hell

[@Talisa115]

Ren Rip It Off same!! 😂😂

[@Desisama-uc4ci]

I’m not mad this came up on my feed. My asthmatic ass is going to try this tomorrow ♥️

[@lanoyinsixiengmay]

Desi.sama lol same here.

[@hannahzwic5975]

I am not the best dancer, but I always feel the most human and alive when I am dancing, this was so happy!

[@KukuwaFitness]

Awesome and we are thrilled to have you! We have more: kukuwafitness.uscreen.io and our App on App Store and Google Play. ❤❤❤

[@dascribe7857]

Love how you guys used dances from different countries in Africa. You guys are beautiful and I love this workout 😘.

[@KukuwaFitness]

Awwww thank you Love! :-))) xoxoxo

[@hardworkingdiva]

I loved that too!!!!

[@ronaldbaughn8442]

My beautiful black sister's doing there thing love it 💯🙆🏿‍♂️

[@kathywyatt8130]

...66 years old and still trying to move it 'even in lockdown - thanks ladeeeez XX

[@hankwilliams8939]

Have fun!!!😉👍✌💥💥❣

[@cheniseflowers8143]

No idea why this is tearing up my eyes. But it is. Gorgeous

[@KukuwaFitness]

Awwwwwww we love you darling!!!! Thank you xoxoxo

[@theelegantplumber3035]

Aww I taught it was me while I was doing it I got tear eyed never happen with any other workouts. Wow incredible

[@tmotnlr]

Me too!!!

[@KukuwaFitness]

@@theelegantplumber3035 xoxoxo

[@KukuwaFitness]

@@tmotnlr xoxoxo

[@laseine3806]

I need more african dance from kukuwa 😢❤

[@KukuwaFitness]

Well we have it and have had it, its only a tease on KZbin, join us on our amazing workout platform: kukuwafitness.uscreen.io/ You will get all of our categories and everything KUKUWA!!! We also have an APP on IOS and Google Play. ❤

[@mallobreet0987]

Not to be extra but I think we all had to be on a higher wavelength to have been blessed with this video showing up in our recommended lol. Can’t wait to do it tomorrow 💛

[@myrnaodeyale4739]

brilliant workout. 🙂🙂

[@PerfumeCognac]

a. a. Ha! That’s a really cute way of looking at it! I agree!

[@mahagony42]

I so agree...God is good.

[@ajabethea6613]

amen to that!

[@BrownSugar839]

Ditto a. a.

[@gagabuah]

Just finished a large dinner with ice cream by the side and this pops up . Thanks KZbin for the recommendation... lol

[@KukuwaFitness]

LOL God brought you the answer of how to burn it off, its a sign, lol!

[@nontobekomasuku7365]

Lol

[@niclu]

😅😅😅🤣🤣🤣🤣😂😂😂

[@giahenderson4056]

You ladies are the ABSOLUTE BEST! Thank you for motivating all of us in Quarantine!!!✨🌍✨

[@jeffreyyounger5772]

You ladies beauty kushite queens.ℹ😙🐍↙🐸😛😙🈯😛🐗😝▶⛪🏬🎠🌇🐗🌄🎠🆖🐍🈯!!!###

[@cynthialuxes7805]

let's go

[@katanacarter7438]

Finally cardio I can do without shoes ☺️❤️

[@carolalves5779]

i just realized, after 10 years of ballet, i'm a terrible dancer. but i feel much lighter and happier after this

[@KukuwaFitness]

Well welcome to African Dance, its a totally diff world from Ballet and we know you will enjoy it even more. xoxo For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/​ and you will find so many more workouts of dance, body sculpt and even more. Use discount code NEWYOU2021.

[@carolalves5779]

@@KukuwaFitness thank you so much!!

[@nanalisa6927]

HAPPY is better than nothing for human beings

[@TheOrishas2009]

😅😅😅😅😂😂😂😂 every dance in different ,is a matter of doing it jajaja just dance

[@TahtahmesDiary]

Considering the rules of Ballet and African/Black dances are often opposite, I would venture that most people don’t effortlessly step from one to the other regardless of how good they were at the one of them. I’ve seen well seasoned gymnasts unable to do basic breaking moves. It’s just not the same, not even the same muscles even if the moves were very similar.

[@lindasimons691]

So random, wasn't expecting this recommendation. I LOVE THESE LADIES! I'm 60, gross, recovering from spousel abuse & finally want to move again, thx so much!

[@sophiakitonga6034]

I feel compelled to comment Linda, you are a beautiful human and not gross at all, I am rooting for you. Go you 💪🏾

[@natwest1971]

I agree with Sophia, don’t call yourself gross. That is the abuse speaking. Even if you have improvements you want to make, see the beauty in who you are now. ❤️

[@starja4477]

Linda! Move your body! Feel your strength and your power! You're a SURVIVOR and nothing is more beautiful than that!

[@Iamhome365]

Don't ever call yourself gross!! Congrats for getting out of an abusive relationship!! Now you can start living!!

[@JE-ng4ty]

Congrats on getting out alive! You should be proud! Just have you know that I'm proud and inspired by you, get that body moving girl!

[@latzamazing6469]

Omg the sweating became real once I stopped and realised I was exercising and not dancing. Ladies thank you so much imma dance to this every day. I'm size 18 hopefully I remember to post what happens after 3 weeks time 🥰

[@SheenaRM]

You better chica!!

[@alittleinfppanda]

Please do!

[@izziebelletorres9834]

Yesss let us know

[@PavlushenkoV.]

From Russian with love ❤❤❤❤ это так круто!!! Я с вами в танце )))

[@salyar6671]

How in the hell I went from recording a PowerPoint presentation to this energetic work out? No idea but I loved it. I did love the music, the girls' energy and the easy movements. No way I can keep up though. After the fisrt 4 minutes I needed a rest. Four minutes!!!! 🙄 This is my goal this quarantine. I'm in your ranks now ladies!! 🤗 Thank you KZbin for this great suggestion.

[@antieverything]

Same! Except i had to sit down 3 minutes in. Hope by the end of quarantine i can get through the whole thing. We got this lol

[@WarriorOfTheLight00]

Wtf how did you only make it 4 minutes lmao

[@salyar6671]

@@WarriorOfTheLight00 Oh, for the past 6 weeks I've been working really long hours sitting in front of my computer (and for the next 6/8 will be the same). My legs are getting lazy hahaha. But hey, I'm doing 10 minutes now. Almost there!! 😰

[@WarriorOfTheLight00]

@@salyar6671 Jeez! I mean that's great that you're progressing. Keep going, it's certainly not healthy to be sitting down and doing little to no physical activity for weeks on end. Take advantage of this quarantine to better yourself. Good luck!

[@jodiegibbs3042]

I'm 55 and moving with you in rainy Oregon. My daughter adopted from Ethiopia, diagnosed with Autism loves your bright colors! Ok. I'm white and this booty can't do that:).

[@user-v331]

Jody oh yes you CAN!!!! Go slow and jus move to the return of your body slooowwwwwly until you get your feet in there!!! You got this Jody!!!!!💃🏽💃🏽

[@Katya7cruz]

@ v grant your reply to Jody made my day ❤️🙏 bless you beautiful

[@priceta992]

Yea you can! Move it? girl!

[@franklinstarks8181]

You go Girl💪🏾💪🏾💪🏾❤️

[@afrprincess07]

Jody 😂😂😂your booty can do anything you want it to do..literally!! Lol

[@bodyandskull7558]

I did this while my coffee was brewing and now I don't need the coffee :)

[@tiktokgrovezone2099]

This workout was such a vibe. It's the energy for me. It killed me, but I did it and I feel so good afterwards.

[@nyuchu]

I've been extremely depressed after going through a traumatic breakup back on christmas. I havent had the motivation or drive to workout or move besides going on walks sporadically. this video gave me so much energy. your smiles are infectious and I followed a long in my chair. this is going to push me to clean my space so I have room to move around and do this ^_^

[@natasha6651]

I was thinking as I was smiling having a great time doing this workout that this ultimately could cute depression!

[@MensPhysiqueUpdate]

Stay strong @annette

[@macey2420]

I felt the same 🥰🥰😘 keep going - I’ll inspire you if you inspire me 😘😘

[@normamerlahealing2417]

So much love to you! You are a warrior and brave soul.

[@nikkiwash1016]

These workouts have helped improve my mood also. Hang in there & keep moving. Inch by inch is a cinch!

[@plutonianpretzel3802]

I'm white as hell and I'll look stupid doing this because I cannot dance but, imma try this anyway just because it looks fun.

[@ruderaoul3044]

do it! one love.

[@rapanui_youtuber5758]

Don't worry, we all looks stupid, but it's fun. JUST DO IT.

[@yltraviole]

The only stupid thing is to not do something because you're afraid to look stupid! Let's dance!

[@Tayjahbaby8371]

do it hun!! I'm African American and I'm missing a few steps and did a few wrong but that's why u just keep moving...GOOD LUCK

[@akosuaalbritton612]

Good for you! Enjoy yourself!

[@antieverything]

Ive had to stop and rest every 3 minutes but im gonna do this whole thing by the end of quarantine. Mark my words.also this dance is good if youre having period cramps thanks ladies

[@veroniquespence3968]

That’s right. Get it🥳🥳🥳

[@nourkayali493]

Enjoyed these years ago and I'm back years later with a lot of excitement hahahah

[@KukuwaFitness]

YAY!!!! We love it!!❤❤❤

[@queenwinterstar94]

So glad I've came across this. How I'm African-American and know little about my African roots sways me...much love to the culture. 💚

[@KukuwaFitness]

Glad you found us Love. For more workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. For COVID-19 stay at home, use discount code STAYWELL33

[@radiuum]

You are American or African. There is no other way...

[@whoome1638]

radiuum not in the United States. On job applications, house loan paperwork and school paperwork we are African American in this country. we can say that we are African but that isnt how the government views us nor is it how they view is for census purposes for federal funding. U.S. is the only first world country who does this. They make sure we are African first then Americans second. I can say I’m African all day but to the powers that be... I’m not.

[@queenwinterstar94]

@@radiuumAmericans ancestors traveled from different lands carrying with them their own cultures and religion. So I am both African descent and born in America along with a few generations before me. But where the misconception lies is that my origin isn't America (besides the native genetics I carry in my DNA) my ancestors are from Africa and other lands. But if you're not from a culture that is blocked from tracing your ancestors from the originality (as the History books will display that sort of information) than u would perceive that African Americans feel secure with being identified as a race we were disconnected from from the first establishment of this here money greed land called U.S.A.

[@candicej1575]

💝💝💝💝💝💝💝💝💝

[@m.b.909]

Nce work out! Side note: The woman who introduced it has the most beautiful skin color I've ever seen)

[@altheabacon1956]

Gurl YASSSSS!

[@beautifulbronzegoddess1667]

Yessss 😍

[@elamelam6770]

Gorgeous

[@ms3881]

She is beautiful!

[@traitorjoseph1893]

They're all gorgeous, bet they're awesome moms

[@gandalfsanders4309]

OMG, these women are beautiful. Not just physically but their energy and spirit. I'm definitely sharing this with my loved ones.

[@phoecena]

Dancing with you for 20 months.

[@KukuwaFitness]

WOW we are totally honored love!!! That's long enough to see results and keep on loving it!!! YESSSSS, thank you. For more workouts with us visit our online streaming platform go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. Use our discount code: NEWYOU2022. We are thrilled to hear it. xoxo

[@lbr1218]

1. Laid in bed and watched it 2. 20 mins later, I actual did it. These ladies make it look effortless but it was an effective workout!💯

[@FALL2024CALIFORNIA]

🤣

[@Kak_Anna]

i know right?!

[@itsmykieee]

I was feeling so sad and this completely changed my entire day and energy. Thank you so much. This was so, so much fun.

[@abmoofa]

💗💗

[@demetrilove2381]

Thank you ladies from Oklahoma USA

[@crystalarroyo8404]

I have been working on my health as far as taking my CBD oil and vitamins but this is the first time I was able to finish a workout. I almost gave up and this is only a 15 min workout. After I finish any workout I just start crying. Any of you experience this before:(. I guess I'm just proud but sad that I struggle so much

[@alethealane5023]

My therapist recommended I try this to help release trauma and other emotional junk. Just previewing the video, I was getting excited and cheering on the ladies! See you in the morning ladies!

[@brionnedavis7660]

You got this!

[@KukuwaFitness]

Wow that's so amazing! We're rooting for you!

[@candycain1001]

You have an amazing therapist!

[@AmiyaD1611]

Yes Girl. Movement is so important. If we don't feel our emotions immedietly they get stored in our cells, So we have to phsyically start moving more to release. Been recovering from trauma aswell, and I swear dancing, connecting to nature and all that is better than any medicine could ever be. I used to shit on all that aswell but it has truly helped, to heal the root cause and slowly release all the pain stored in my body. It is slower for sure, but so much better and more healing in the long run. At days I just went outside in Nature, when I got into my triggers, and just danced and danced for up to 2 hours, to let it all pass through me and let it go. You got this! Sending you a big hug on your healing journey

[@cry5770]

Same. Im African but I cant dance and when I see my family always dancing I tell myself « wow they look so happy ». So Im starting to dance and it helps me with my depression !!

[@rosebrooks3015]

The woman wearing shorts has the most beautiful skin tone!

[@tranlfit]

I don’t like dancing a lot but when i see these girl , i feel so energetic and inspired 😂

[@rimaagbo2481]

Ha ha ha ha i know u are style . Ur eyes small right . This kind of eyes don,t know how to dance . If u love the music u will know how to dance 💃 .im Indonesian but i like african music 🎶

[@ioanpena]

This feel so good just watching it that I even forgot to work it out !!!

[@kariana510]

Smh I’m 13 minutes in, sitting on the couch watching these beautiful ladies. I need to get my life right

[@fromherworkshop689]

kariana510 IKR!!👍🏿🤔

[@suzanneparrish1849]

I had to just sit and soak it up too; then I put on my sports bra and had a blast. If I couldn't do the moves fast enough, I just faked it. 15 minutes is perfect, and we can always build up!

[@traitorjoseph1893]

I'm next lol

[@Iyana]

I'm from America and my family has no idea what part of Africa we're from. I've been feeling really disconnected from my heritage, but this video made me so happy. Even if I never find out where we are from, I want to celebrate African culture! 🤍 *Update:* So I came back to this video and saw this comment again 1 year later. I found out I am both West African and Choctaw (Indigenous tribe)!! So I did end up finding out where I'm from! 😊 I'm going to do a DNA test sometime soon to really find details, but I'm happy with the information I already have learned.

[@KukuwaFitness]

Awesomeness love!!! Way to GO, we are here for you all the way!! xoxo For 100s more follow along workouts with us go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/​ and you will find so many more workouts of dance, body sculpt, Choreo Corner, tasty town meals and so much more. Use our special discount code: NEWYOU2021.

[@thetongueofangels1882]

Im from the Caribbean and same, i wanna go to the motherland one day☺️❤

[@nat3299]

@@thetongueofangels1882 my parents are african immigrsnts but i still feel a bit disconnected too

[@vivianaqyarko6777]

if you would like to go anywhere ghana would bei a good place to start pls do your own research all the best@@thetongueofangels1882

[@Evelina22368]

@@KukuwaFitness love you. Please keep doing this. So much fun.

[@alonamarkina8846]

'Did you move your boomsey?' - I DID!!! You guys are amazing!!!!! I am in love, moving my boomsey with you for few weeks now :)!

[@KukuwaFitness]

YAY, we are thrilled to hear from you and glad to know you love our workouts!!! For more workouts with us visit our online streaming platform go to www.kukuwafitness.com/workoutonline or click on this link kukuwafitness.vhx.tv/ and you will find so many more workouts of dance, body sculpt and even more. Use our discount code: NEWYOU2021. xoxoxo

[@marinago7823]

They: 0:01 HELLOOoou Me: 0:01 "gives like" Now we can continue

[@gloria5722]

I did exactly what you did 😂

[@Indylicius]

Meeee too 🤣🤣

[@enzerabowenzu5340]

Period

[@gabrieladelgado1930]

Yo tambien😄

[@aracelyhernandez7457]

Hola hermosas la verdad me encanto y ami niña de 3 años tambien ...gracias y mil bendiciones❤😘🙌🙏

[@carissahowell]

I don’t know why this popped up in my recommendations but after watching, I’m a new subscriber!! This looks like soooooooo much fun!! And these beautiful ladies are so upbeat and energetic!!

[@serraholmes1989]

Carissa Howell literally looking tru the comments to see who else got this “recommended” video and why!!

[@brebitzer2066]

Three gorgeous women⭐️ love the energy needed this today

[@eemmeeali7397]

Love you from Kuwait 🇰🇼❤️