अन्तर और बहिर कुम्भक Kumbhaka Pranayama With Breathing Ratio

[@priteshugrankar6815]

The best part is you focus more on explanation rather than doing pranayama simultaneously while explaining. That's you are a gem. Ekdum clear cut explanation. 🙏🏻🙏🏻🙏🏻 I don't skip ads while watching your videos...And I rarely do that for other content creators. 😀👍🏻

[@yogawithshaheeda]

Your are so kind 😊🌸thank you so much 🙏

[@savannakell8247]

6il6il6il6il6il6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6io6ioò09

[@snehajoshi5600]

उत्तम.. धन्यवाद मैडम

[@snehajoshi5600]

वा खूप छान अभ्यासपूर्ण धन्यवाद मैडम

[@zalaVisaji-l5r]

Gud 🙏

[@RamKumar-yf5qx]

हर हर महादेव योगी शाहिद को सदा सुखी रखें जिसमें इसमें उनका मार्गदर्शन हम बुजुर्गों के लिए सदा लाभकारी रहे सलामवालेकुम

[@snehajoshi5600]

अत्यंत संवेदनशील.... सुंदर... धन्यवाद मैडम सदा सुखी रहा.

[@RamKumar-yf5qx]

मैं 71 साल का हूं आपका वीडियो बहुत सुंदर लगता है बेटी है ईश्वर आपको सदा सुखी रखे

[@zillehumacchxhrekmagar5900]

Very very good feeling. I am 57 year old lady. Doing every day with your vdo. Allah always bless you dear. 🥰😘 I am big FAN OF YOURS. 🙏

[@snehajoshi5600]

मी नियमित आपल्या बरोबर सराव करते.. चांगलं वाटतं.. धन्यवाद मैडम सदा सुखी रहा...

[@ramnathverma2057]

बहुत अच्छा ।भगवान सदा आपको प्रसन्न रखे।

[@yogawithshaheeda]

🙏🙏

[@snehajoshi5600]

वा खूप छान धन्यवाद मैडम

[@mahabalabhat2434]

Exellent. You have changed my life and gave me a fresh life! 🙏

[@nintyanandanaik716]

Very much like

[@badrinarayansevak7790]

आप के द्वारा बहुत ही अच्छा व समज में आए ऐसा सिखाया गया। nice Thanks.

[@snehajoshi5600]

सुंदर.... धन्यवाद मैडम सदा सुखी रहा

[@goldenhealth1906]

Bohot bohot acche❤

[@dineshnautiyal9569]

वैज्ञानिक विश्लेषण के साथ योगासनों के ‌बारे में बताने के लिए साधुवाद,,, आपकी आवाज भी बहुत मधुर है,,

[@capt.rajendrasinghparmar8294]

Thanks beta Shaheeda. Very nice briefing. God bless you and give you the more and more strength for the sake of human beings. Bahut bahut Ashirbad.

[@IndraNiraula-l9p]

Thanks, thanks a lot! for very useful lore!

[@dineshkeshri8833]

Bahut hi achchi jankari dene ke liye bahut bahut dhanyawad mam

[@yogawithshaheeda]

🙏🙏

[@jaivirsoni461]

Shaheeda ji Aap Samaaj sudhaar k liye Bahut achaa kaam kar rahi hai Thanks a lot & Appreciate you

[@baburaowadje3978]

Best!!

[@sureshsain2929]

बहुत अच्छी जानकारी के लिए बहुत बहुत धन्यवाद शहीदा जी😊☺️😊☺️

[@cryptoway2753]

भगवान् शिव की कृपा आप पर बनी रहे

[@jaivirsoni461]

Thanks Shaheeda ji

[@ajayjaie]

Wonderfully explained Maim. Thank you somuch ji God bless you.....

[@sarojagarwal6562]

Excellent job radhay radhay

[@forestman6702]

Excellent

[@amrutlal1075]

Bhagwan aap ki raksha kare

[@yogawithshaheeda]

🌸

[@jayprakashpatel7476]

Inter Retention and Outer RetentionOfBreathsveryvery usefultogointosilenceand meditation

[@swapanmondal4340]

Thanks 29:23

[@padmajasn2325]

Soo informative&explained very nicely,thank you 🎉🎉🎉

[@अशोकशर्मा-ठ5ख]

आपका भन्यवाद अच्छे से सिखाने के लिए

[@LICPARISHEBAKENDRAMATGODA]

Wonderful

[@jayprakashpatel7476]

Universe is great God is great Existenceisbeautiful

[@bhavinprajapati9750]

Awesome informations 🙏🙏🙏

[@jayprakashpatel7476]

She is helpingmeimprovingmy healthGivingInnerandouter tetentionofbreathsAsanasPranayamsAnapansatiVipassana

[@surendrasharma6932]

Very good explanation

[@gahasager6290]

Thank you Madam

[@rajibbhowmik5384]

Thank you didi,,,, very very thank you.... Lots of love didi

[@jayprakashpatel7476]

Verycheerful

[@shakurdange2230]

Very good mem

[@shubhadapatil1937]

very nice information

[@sumbulkhanxid6468]

Bahottt acha ji Shaheeda jiGod bless U

[@jayprakashpatel7476]

Congrats

[@DraconianMithril]

I truly cant wait for you to make a 30min video of various times you perform Kunjal Kriya. Been Hoping for it so much

[@yogawithshaheeda]

🌸🌼🙏

[@girishchandverma6988]

वाह सहिदा जी वाह अच्छे से समझाया है !

[@yogawithshaheeda]

🙏

[@jayprakashpatel7476]

DespiteDrgreesOfMBAMSC MasterinYogteachingYouare verysoftpoliteItis a Grace

[@jonjonnilanjan]

Dhanyawad Ma'am 🙏🏻

[@ashapatel4887]

Love your voice ts soooo calmimg

[@ramadrisengupta3189]

Very nice 👌

[@mohuasengupta3065]

1st view 1st comment 1st LIKE.

[@jighishjigh582]

No words. You are a geanious in yoga. Excellent viedeo thank you madam.

[@yogawithshaheeda]

🙏🌸

[@mirzaabbas1642]

Bahut bahut shukriya, love you too much

[@yogawithshaheeda]

🙏

[@sukantachatterjee744]

I respect you madam ☺️☺️

[@sarojjasrotia481]

Very nice 🎉❤

[@prafullajaipuria9421]

Lucid and convincing explanation of Kumbhak. Thank u so much.

[@yogawithshaheeda]

🙏🙏

[@rajivcalla2511]

Bahut badiya jankaari di aapne didi

[@yogawithshaheeda]

🙏🙏

[@anubhavanand5292]

बहुत बहुत धन्यवाद मैम , आपका दिन शुभ हो।

[@krishangrover4867]

Very nice

[@ashapatel4887]

Thank you you are amazing

[@khiladiramesh38]

❤❤❤❤

[@vibhutiverma7034]

Bahut sunder practice shaheeda bahan

[@yogawithshaheeda]

🙏

[@narvirsinhrathwa4186]

Very nice mam thankh u very much.

[@rajinderkaurmanchanda3388]

❤❤❤❤❤

[@AnkitGupta-lv6pb]

🙏 dhanyavad ji

[@nintyanandanaik716]

Today your dress is so fine for pranayam

[@mahabalabhat2434]

Please make all videos in Englißh, so that I can share these videos with my friends who don't know English. All your vodeos are second to none.

[@prempremkumarsing879]

Thanks mam👍👍

[@arunkumar-ez9rz]

Thanks mam and u are very very nice 👍

[@umedbisht8711]

Kumbhak is most important part of the pranayama

[@yogawithshaheeda]

🌸🌸

[@jithendrakumar3132]

Thank you, keep posting, im a big fan of you. Please make a video on purifying nadis , ida pingala and sushumna

[@RajendraPatel.]

You are expert.!! Thanks 😊👍

[@yogawithshaheeda]

🙏🌸

[@manjusinghal5844]

Very good.ye sugar bhi control karti hai kya?

[@sukantachatterjee744]

Thank you mam

[@subhashbangar2791]

धन्यवाद मॅडम.

[@yogawithshaheeda]

🙏

[@ravalrohitravalrohit1743]

Thank you very much mam pregnancy ke liye kese Kumbhak therapy karna sikhaiye 😮😮😮😮😮*

[@chakardharmemory2174]

Thanku thanku so much sister

[@yogawithshaheeda]

🙏😊

[@nitinyewale]

I found this video more scintific and practical. wanted to know that is there any relation between breath ratio and deases e.g. 1:4:2:2 kumbhak breath ratio is to cure diabetes

[@shwetamahendramks...kiduni4830]

Maam internal kumbak ki b vedio btaiye

[@shashijoshi2142]

Thank you shaheeda ji

[@yogawithshaheeda]

🙏

[@piyushchimanlalbhatt8946]

Thanks 👍

[@jayprakashpatel7476]

Youaresayingwonderfully

[@jasikakaur6276]

Mam ye garbadhan kumbhak bhe seka digiye. Please

[@nagaseninje8883]

Dhanyawad

[@yogawithshaheeda]

🙏🌸🌺

[@me_11]

Thank you ma'am. Can we do internal & external kumbhak together i e one after another?

[@anandsaxenasaxena2074]

Relief for diabetics, if any.please explain.

[@lakshmikantakumbhakar6334]

Thanks medam

[@gouranshprabhat4210]

Many-many thanks, Shaheeda ji. 🙏

[@yogawithshaheeda]

🙏

[@SurendraYadav-he5rh]

Anath aur bahor evening me karsakte hai kts

[@durgarajjuitel6774]

Thanks madam from nepal

[@pradipsharma7457]

Good morning mam ek aisa pakage per video banaye ki internal organ and full body fitness and prostate ke liye yog pranayam

[@yogawithshaheeda]

Noted

[@ramsidhuramsidhu5097]

Good morning mam

[@arunsingha5290]

🙏🙏🙏🙏🙏

[@dkardale]

Waiting to see 1 million subscribers.. :)

[@yogawithshaheeda]

🙏thank you so much

[@AyushSingh-qd1pm]

Mam aapne jitne pranayam bataaye thee karne woh karne ke baadh kumbhak ka practice karna hain?

[@munishkumar-nc7de]

Ye to bhastrika hi haii

[@parimalap9214]

Can we reduce snoring problem

[@mp9721]

Mam ,main first main kapal bhati karta hu uske baad antar kumbhak then bahaya kumbhak finally ends with anulom vilom each fir 10 min. Is it ok to do as per your opinion.plz suggest.

[@EGMENON]

Very good explanation 🙏

[@yogawithshaheeda]

❤️❤️

[@naazkhan6664]

Very amazing Shaziya maam beautifully explained jst now I did and I felt great it's like waao your teaching is very nice sending Love Vibes positive Vibes from naazkhan 👍✌️🤲

[@yogawithshaheeda]

Thank you Naaz … but mera naam Shaheeda hai 🤓

[@kishorerathore8144]

Din me kitni bar practice kar sakte h aur ek bar me kitni bar practice kar sakte h.

[@bharatnadhani4532]

Kumbhaatlab ghara , store karna. Ji.