Kundalini Meditation For Mental Control & Focus (10-min)

Kundalini Meditation - In this meditation practice, we'll be focusing on building mental control. This Quick Kundalini Kriya Meditation routine is perfect for all levels including beginners. It's an official KRI Kundalini Meditation that I experienced for the first time with my amazing Kundalini Yoga teacher Kia Miller.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

[@misstask]

Thank you. Prior to this I was in a whirlwind of emotional state that I could not control. I now am in a much calmer and focus state of mind.

[@BrettLarkinYoga]

Miss Task You're welcome, I'm happy this helped you.

[@absloutelyRasha]

This went very well! I resisted the pain and did not drop my arms till you said so💪🏾 I felt great and strong! focusing on breathing makes it bearable ❤️❤️ thanks Brett

[@BrettLarkinYoga]

Woo hoo!! Way to go! Thank you for practicing with me today💖🙏

[@absloutelyRasha]

@@BrettLarkinYoga I am so thankful for your support! I remember it used to be very hard to hold the poses - it still burn as hell- but your calming energy and the breathing makes it possible! many thanks 🌼

[@athenafairchild4623]

I used this to ground myself as I felt nervous about going back to work for the first time in 6 months. It was just what I needed. Blessings to you.

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@sophs_tarot]

It helped me control myself I a situation where I needed to be calm (I'm a fiery soul). I did this In the morning before going. Thanks Brett, I just love your videos!

[@nancyvallerie2711]

Brett Is very clear and she is a great inspiration for anyone that does this Kundalini meditation coming from a YOGI....

[@averyclark2012]

I never ccomment but this was one of the most powerful meditaions I have ever done thank you !

[@beautyfullyalive4865]

I cried for a bit during that meditation, thank you🧡

[@cadillacblue3412]

This works for me very well. I feel the mind is resting and I am more controlled in focus. Thank you. I will practice this daily, and I will progress to the next level.

[@matthewboyce5123]

Simply beautiful and wonderful. I did this in combination with the ujjayi breath, very beneficial.. Just a note: holding the arms up was easy for me, the discomfort came from sitting in easy pose, between my thighs and within back, HOWEVER I persevered with the purpose attained, thank you.. NAMASTE 🙏🏼🙏🏻♥️♥️🌍🕉️ Sat Nam 🙏🌍

[@Markitatheseer]

YOUR ABSOLUTELY INCREDIBLE

[@BrianMChojnacki]

One of my favorites

[@Rain-bi7hw]

I found this quite challenging, as I was getting a knotted feeling under my shoulder blade. I wanted to give up but I didnt, which was quite empowering. Definately good for building stamina and focus. Thank you. 🙏❤️✨🧘‍♀️

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@hazelgriffith4515]

Keep up and you will be kept up...

[@downtoearthdad7741]

I really love this. I have really gravitated to your kundali practices Thank you so much!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@paulmont9094]

Was that 3 mins i just held my arms up- it flew like 10 seconds- great tip to have no concept of letting the arms drop! it works

[@throughtheveiltarot6872]

I started my spiritual journey a few months ago, its time for Kundalini , i just love your explanation of everything, it really helps a beginner, I will continue even through this busy life🙏🏻💖

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@ginawinstead4604]

I started mine a few months ago too , its been an experience

[@juliainglis7315]

Love this meditation and have been starting to incorporate it almost daily. It is my favourite right now. Thank you & Namaste

[@BrettLarkinYoga]

Yay, so glad you love it!!

[@nicolazcable]

Loved this. liked the Ong at the start and Sat nam at the end. Lovley. Thx. Sat naam.

[@nikkic3961]

After a very stressful day and week, this is just what I needed. Brett, you are amazing. Thank you for helping me calm down and breathe.

[@BrettLarkinYoga]

So glad you loved this! Thank you for practicing with me!

[@carolinejames9053]

Girl hell yes! I'ma need more of this!

[@dakotadedreu1451]

This was great! I am going to try to incorporate this into my daily practice at some point each day. I've fallen off of the meditation horse and I feel like my mind and heart are suffering greatly due to my lack of discipline in that area specifically. I will enjoy utilizing this to hop back up on that train to retrain my mind. Thank you, lady 🤗🙏

[@spiritualyoung3707]

Namaste

[@BrettLarkinYoga]

Namaste 🙏

[@aprilrose1351]

Thank you so much! I've been searching for so long for something and someone just like this!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@jumallewis458]

Thank You BrettLarkinYoga for putting this together. It helps to calm my monkey mind

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@allisonkeene6293]

Loved this.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@user-nn5vt1ez1v]

I really enjoyed this one. I first didn’t think it would help but it did . I then tried to let go of expectations and feel more peaceful

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@Sandy_day]

Definitely sounds beneficial for me bc this yoga allows makes me want to escape, so there are lessons to be learned.

[@cindybartletthairyoga8147]

Wonderful practice - Sat Nam

[@SovitBiswal]

Felt absolutely transformed. I need a lot of this for my trading sessions. Thanks a lot. Namaste from India

[@BrettLarkinYoga]

Namaste 🙏

[@sophiebell5331]

I needed this focus today..

[@KimDeForest]

Thank you for this! It was truly an AHA! Moment when you framed this mudra as purposely irritating/challenging/frustrating. That is something I feel like maybe is so simple; but without a TRUE understanding and acceptance of its fact once is open to self attack at the initial response which can then push down future practice. Small thing, but huge for me personally. I appreciate you ❤️🍁🍂

[@BrettLarkinYoga]

You're so welcome, thank you for practicing with me!!

[@audrasagexox936]

Best meditation course that's perfect because I want to get more into meditation and zen out. You should do a another meditation class

[@BrettLarkinYoga]

James Witt Check out my meditation playlist!

[@eleanorruerosevalkyrie8065]

Thank you for this! made my morning < 3

[@parydia1536]

Very peaceful

[@BrettLarkinYoga]

Namaste 🙏

[@michaelmian5656]

LIFE CHANGING as always! I've never felt so indescribably at peace, in sync, and full flow with my mind, body, and surroundings. My proprioception has been getting tremendously better since adding this meditation to the other life-changing videos of yours that are now essential in my yoga repertoire! Much love and infinite thanks!

[@ginawinstead4604]

I cried after i let my arms go down . Great experience thank you

[@LoLaLeBeL]

I just did this at work. Perfect for a mental break. Sat Nam

[@BrettLarkinYoga]

Awesome!

[@paulmont9094]

Hi darling thank you very much- this meditation was special- in that i did build mental discipline and fast too- and it was the first meditation where i was able to merge body and mind into the practice. If that makes sense. You have great energy right up and then delivered a lovely experience. I have saved onto my bookmarks to practice again. Your meditation also made me realise clearly- that exercising the mind through meditation is a bit like physical workouts- there are so so many track to go into- so many movements and different exercises to do- and the same applies to the mind really. We must seek with curiosity different meditations over time i suppose , and repeat consistently- just like physical exercise. I will always seek to meditate daily or every 2 days. I was able to hold my arms throughout it- not sure how long that was. Here another insight- i was prepared to hold my arms up for 12 minutes- the duration of the video- then when i realised it was to be a fraction of it- i was relived- BUT i was mentally prepared to go the 12 mins- this demonstrates the power of mental strength. Namaste.

[@Fer-De-Lance]

Thank you Bret.

[@Jo_spice_blackwood]

beautiful to come back to

[@anjalisharmam.414]

super meditation. Thank you for this

[@claudiagomez719]

This is one of my favorite meditations from Brett Larkin. Your amazing! I love the yoga, kundali yoga and meditations. Namaste Brett🙏

[@BrettLarkinYoga]

Aww, thank you so much!! It is an honor to practice with you!

[@iconian1387]

Phlegm coming up and center of back hurting. But I think I held the posture well and could have stayed in it longer. Thank you Brett. Namaste.

[@BrettLarkinYoga]

🙏

[@awwwsamnorton1052]

Wow! Thank you; dearly! This helped so much♡

[@DjingerTwiggy]

I m discovering Kundalini thanks to you and that’s a revelation !! 🙏🙏🙏

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@GailSiebuhr-de6sb]

That was 👌 awesome as are everything thing you teach

[@Amerikanwoman333]

Thank you dear Brett my new best friend 💚💚💚💚💚💚💚

[@Angsterification]

It's amazing, thanks you

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@davevanfunk8917]

Wonderful practice. Thank you, Sat Nam.

[@seamuscoynebailey952]

Very helpful, supportive, absolutely perfect.....thank you

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@lkaneshiki]

I just did this meditation for the first time. I was unable to hold the posture for 3 minutes. I think I had to take 3 breaks and resume. I hope I can gain the strength to hold for the entire 3 minutes!

[@chrisrowe9471]

I feel great ! Thank you ! Say nam !

[@lauraterminio4146]

Amazing exercise 🙏🏻

[@thetradingyogagirl786]

Wahe guru, beautiful

[@dalelinsey9350]

Great exercise for focus and grounding, Thanks. Namaste

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@Charis1953]

Thank You Brett

[@echelonwand9883]

Thank you

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@legeekdelavoix5769]

Wow... It touched me a lot the fact that the prair a the beginning is calling all the yogi that came before us, and that I like your voice, you have a voice that I could listen a lot, like all the time. Thank you, I am now ready to sing! :)

[@BrettLarkinYoga]

You're so welcome!

[@sandhya5925]

Wonderful experience

[@BrettLarkinYoga]

Thank you for practicing with me!! 💖

[@ancientbloodlineoflight]

It was a good relaxing experience

[@Sam11.11.3]

I love this Kundalini yoga. Thank you so much. Namaste

[@BrettLarkinYoga]

Samera Oulhaj Kundalini is great, isn't it! Practice with me again soon.

[@Sam11.11.3]

I will! :) Thank you

[@KatrinaKingsOfLeon]

Wow this class was amazing. I'm a super newbie to Kundalini but on day 31 of doing a short Kriya in the mornings and just trying to learn as much as I can :) feeling so energized after this, about to do Surya Namaskar B✨🙏 thank you so much Brett, hope you're staying safe in these trying times

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@LilithTheDevineFemininePath]

I loved this meditation 🧘‍♀️

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@marlenenoel4135]

What a beautiful way to start Christmas Eve! I'm really new to any type of yoga and I am loving your videos. thank you so much for sharing your passion!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@shacurawade6280]

Love this ❤

[@nikulya833]

Thank you for your amazing classes! Namaste 🙏

[@sonaljoshi6041]

Love this meditation 🙏

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@rachelsutton7180]

It gave me so much peace! Thank you!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@heathermacrae4594]

Thank you so much! I feel so much stronger in my mind and my body...really beautiful!

[@BrettLarkinYoga]

Heather MacRae You're so welcome ❤

[@heli7872]

I loved this ❤. After releasing the arms I saw colours red, orange and yellow 🌞. Time went by so fast!

[@BrettLarkinYoga]

Yay, so glad you liked it! Practice with me again soon!

[@heli7872]

BrettLarkinYoga I sure will 💕

[@shaznewman8459]

Amazing, i love this short meditation 🙏🙏🙏x

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@rajkumariedrepaul9648]

I love this it’s a great benefits to me daily god bless🙏

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@maggierocha5233]

Great I loved it

[@natashapotatau4314]

Thanku just started with u

[@amulbham6928]

This was amazing. been following you since your yoga ab videos, but just recently started checking out your other stuff. One my my favorite yoga youtubers.

[@BrettLarkinYoga]

Thank you!

[@nd528]

thank you for this meditation it keeps me going❤️✨

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@lisagoncalves]

This was my first time but i felt great and i thank you for sharing it with me! Namaste

[@BrettLarkinYoga]

You are very welcome, thank you for practicing with me!!

[@paulmont9094]

\The more i do this the better it gets- i love the mix of physical posture with mental / meditation. It does have the effect of moving from the body to the mind or vice-versa. I guess it merges the body and mind as one- as they really are. Thanks again !

[@joanne9246]

Fantastic, thank you so much. Would really like more practices like this.

[@BrettLarkinYoga]

Yay, so glad you enjoyed it!!

[@renee887]

Love it! I will have to try the longer one next time! Thank you for your videos! You are my favorite kundalini yoga teacher!

[@teamrains1545]

Clear mind

[@anneverheecke2932]

Thank you, I just taught my first yoga class and used your exercise. thank you so much

[@BrettLarkinYoga]

So exciting !! Congratulations!

[@tonyoleary6812]

really liked it this is my 40 day meditation as of today/ love your channel

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Thank you for being here💖💖💖

[@hazelgriffith4515]

I must admit, the very first time I did this I dropped my arms. After 3 weeks daily practice I've increased to 7 minutes.... it's not smooth sailing by any means... but I'm definitely keeping up.

[@TrineReinOfficial]

A wonderful end to my energetic work out this morning, calming and centering. Thank you!

[@BrettLarkinYoga]

You are very welcome!!!

[@mariahurtig1308]

230401 since the date i use it nearly every day.❤

[@Angsterification]

Beautifil meditation, loved it. Thank you!

[@BrettLarkinYoga]

You are so welcome!!

[@nancyvallerie2711]

Great !!!

[@ginnychappell286]

Thank u so much for doing these videos!!!

[@BrettLarkinYoga]

You are very welcome, thank you fro being here!

[@soundm3d]

great meditation! thanks a lot Brett!

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@jillsatherley9799]

Thank you, loved it

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@antarikshdewel217]

I will try this meditation tomorrow... I am so excited brett :)

[@BrettLarkinYoga]

I love this one, I hope that you liked it!

[@tinacl3022]

This was a beautiful meditation. Thank you.

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@phungq.4496]

Thank you, Brett! Your teaching always saves my day

[@chelsrench3376]

Thank you!! This was the grounding I needed.

[@BrettLarkinYoga]

You are so welcome!!

[@jesslivinghappy8592]

This was an amazing meditation 🙏🏽🧘🏼‍♀️ thank you

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@PoeticMovement]

Amazing

[@kompanijacobsen]

I absolutlwy love to practice with you. I would love to take your online education just for me❤️

[@janiem912]

This was fabulous thank you!

[@BrettLarkinYoga]

You are very welcome!!

[@Bela-ur4pe]

Wonderful meditation, thank you!

[@BrettLarkinYoga]

Thank you!!

[@emilykaelyn9875]

That was surprisingly amazing. Love the explanation you gave thank you 🙏🏻