Kundalini Yoga 101: Root Chakra (Safety in Self & Grounding)

[@YogabySonia]

Hey friends, sorry for the ads, I think KZbin automatically has them as I am not getting paid for ads...if you would like to purchase this class and/or the whole Kundalini series (7 yoga classes) from me without ads, respond to this comment and I will get in touch with you ❤

[@YogabySonia]

If you’re looking to deepen your practice or explore personalized guidance, I’m excited to offer private one-on-one yoga sessions tailored to your unique needs. Feel free to reach out if you’re ready to take the next step in your wellness journey. Namaste! 🙏🏼 www.patreon.com/YogaBySonia/shop/268728?

[@JoeyBach-vw1bm]

Loved this kundalini yoga flow. It was so very wonderful & enjoyed your explanations of energy throughout the video. Gratitude 🙏🏾

[@YogabySonia]

@@JoeyBach-vw1bm Gratitude Joey!! 💜 How sweet to hear. I feel the good energy from you with this comment, thanks so much, Take care 😇✨

[@lologigi17]

Thank you so much! I loved the part of spontaneous movements ❤ it felt very natural and I could connect with my body.😊

[@YogabySonia]

@@lologigi17 Hi Laura!! Thank YOU! Glad you could connect with your body☺️, and yes! Spontaneous movements are always the best to just stop thinking and do whatever 💗

[@Terradoc1]

KZbin recommended you in my feed, and it was just what I needed today. Feeling more grounded and stable/safe after the practice. Subscribed!

[@YogabySonia]

Wonderful! That makes me so so happy to hear that you feel more safe and grounded. Thanks for tuning in and subscribing! ❤❤ Sonia

[@Terradoc1]

@@YogabySonia Thank you too Sonia! 💚 Keep up the good work!