How to Protect Your Brain from Air Pollution | Peter Spiegel & Jim Kwik

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Is the air you breathe affecting your brain?
If you’re familiar with the ten keys to a healthy brain, you know that one of the keys is clean environment. Part of that environment is the quality of the air you breathe. You can go weeks without eating, days without water, but you can only go minutes without breathing. Clean air is essential to not just your overall health, but your quality of life.
I’m excited to welcome Peter Spiegel to the show today. Peter is the founder and CEO of Ideal Living, a wellness company democratizing quality. His life’s purpose has been to enhance the lives of others and help them thrive. By sharing science-backed products, he seeks to ensure everyone has access to clean air and pure water.
You want your home to be a sanctuary, but according to the EPA, indoor air can be anywhere from 5 to 100 times more polluted than outdoor air. Things like perfume, candles, and mold can harm your overall quality of life as the most dangerous particles to the human brain are very, very small. If you want to learn how to manage indoor air quality for your overall well-being, this episode is for you.
0:00 Peter Spiegel
3:44 What impacts the air quality of your home
9:35 How air pollution affects the brain
17:15 How to keep a clean environment
26:00 Is AC bad for air quality?
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[@JimKwik]

What are your takeaways from this episode? Subscribe so we can stay in touch. ❤ Like this video if it was helpful. 👍

[@nasali4817]

We don’t use perfume or candle .remove carpet , do not use things like febreeze , candles , perfumes , odor spray ( just smell natural odor ) , do not use bleach to clean bath room , do no use detergent or softer cloth sheets.. use soap wart berrys, no floor cleaner use vinegar , lemon juice , do not use dish liquid or cascade dish washer cleaner , clean dish with lemon water , use electric car ,just go Stone Age and it solves problem .

[@jamiehoskinson7544]

Love this! I have been researching air purifiers for a couple months-- thank you for this great condensed version with Dr Air! My family and myself appreciate you Jim Kwik,, you are OUR FAMILY’s BRAIN/LIFE COACH, and have made a positive impact on us all!! Thank you. We love you😊

[@wittymystic7361]

Good luck. I did research and purchased what was supposed to be a very good brand for under 300 dollars, but the thing does almost nothing for secondhand smoke, which is my biggest issue living in an apartment.

[@anu55]

Based on your research which air purifier are you leaning towards the most and why?

[@yengsabio5315]

Hence the reason why I prefer living in rural areas than in urban areas/cities.

[@jonisorsen]

It's important to open your windows and get good air flow in your house.

[@marielyvelazquezflorencio2655]

Nice information Thanks Jim

[@NobodyNobodyNobody13]

Thank you for the useful video

[@tempesttravellingoftaste9513]

Thanks a lot! Very important area to keep an eye on!

[@angelacarpenter8232]

Thank U 🙏

[@radhikakumal8.9m47]

Love you Jim I'm gonna meet you someday 🇳🇵🇳🇵 Love your all content ❤️

[@GilesCuckow]

Lots of interesting food for thought

[@cr-iv1el]

Central ac is only as good as the air it intakes. If it intakes from a moldy cellar, no filter will make it ok.

[@ShivamPal-nl1dd]

put cow ghee in cup . Dip the Rui batti in ghee and burn it in matchbox. It works like an air purifier , I am right Jim Kwik bhaiya

[@nasali4817]

Fat burn cause per oxide . Air purifying need filtration.

[@nasali4817]

Ghee is no 1 solution for all india problem .. ghee in pan , ghee batti .

[@TB-ki1ux]

ThumbUp &Comment. 4AIgos

[@aydeeflores3528]

👏👏👏👏👏👍👍👍🌎🇧🇴

[@One00042]

IRIS

[@janetlea2296]

Well I guess living in Korea is a no go

[@user-jd3ev3to1j]

Wat if we wear a gas mask would that help. I'm serious.