Kyle Dake 2 Time UWW World Champion using Functional Patterns Strength and Biomechanics Training

Music by Naudi Aguilar
Here is a video of showcasing where we are currently with Kyle Dake. Kyle has been the athlete thus far showcasing the most commitment to the Functional Patterns training system. We still have to notch it up several levels to get him where I want him to be, but the progress is steady. If you want to function pain free and move like a savage, visit www.functionalpatterns.com. We are the best in the business by a light year and we aren't shy about it for a reason. Do yourself a favor and get on the train.

[@vinceraineing]

Gonna try the kettlebell throws at my local gym tomorrow at prime time.

[@mishswb4950]

Yeah, try walking ten yards carrying a barbell rotating side to side at peak times :")

[@richardmann4006]

You’ll probably clear up some benches or squat racks 👍🏻👍🏻

[@augustuslodholz5453]

Hit the kettle bell throws then when gym security comes to stop you high crotch and double leg them into next week like a mad spartan running through the gym

[@julianb5413]

Aim for the squat rack for me 😭

[@Charlie-502]

I hope you attend a Planet Fitness

[@slurmsmckenzie5828]

Put Kyle Dake and Tony Ferguson in a workout together and you'd think the 2 dropped acid right before

[@regalbeagleproductions523]

Tony should train with Kyle, with his next opponent Khabib coming up.

[@d_vrdlovec8724]

@@regalbeagleproductions523 Tony needs a year of FP training to stand even half a chance against Khabib

[@regalbeagleproductions523]

@@d_vrdlovec8724 Tony has a pretty good submission guard off his back, and Khabib has no chance on his feet with Tony.

[@moneymoney3235]

RegalBeagleProductions yet he was standing right in front of mrgegor trading punches. Don’t sleep on khabib

[@slurmsmckenzie5828]

@@moneymoney3235 don't sleep on Ferguson either, literally I wouldn't sleep around that guy, legitimately crazy, doesn't get tired, and a world class mixed martial artist, sounds more like a batman villain.

[@davidgilbert264]

It's mental watching his lats rippling like that when he's sprinting, don't think I've seen that before.

[@brattygoblin8264]

I think thats his skin not lats

[@davidgilbert264]

@@brattygoblin8264 There's always one! You know what I mean. It's mental watching the rippling around the vicinity of his Latissimus Dorsi region. Is that more suitable for you, Goblin head?

[@Zoe-mm7rh]

David Gilbert 🤣💀

[@bobklein1665]

Anybody know what weight Kyle will be at at the Olympic trials...74kg or 86kg

[@bobklein1665]

It's sad but there's going to be so many great wrestlers in the USA that are not going to compete in the 2020 Olympics

[@124madcow]

He's like an ancient Greek warrior

minus the gayness.

[@gz6255]

@ u never know , until u taste it

@Philip Alumbo yeah I also comment on corona virus, pollution and various other issues

[@caelebreynolds2506]

Then who is jordan burroughs?

[@charlesdavis6352]

Movement started way before the Greeks. I implore you to expand your mind.

[@thinknutri]

This type of training is too ahead for its time, It’s so underrated and I love it ! Thank you for sharing !!

[@pablowoods1848]

Please see above. 🔼

[@pjlehner]

It's both ahead and old-school. It looks like an ancient Greek warrior workout

[@B.A.D4Life]

Like to see Kyle on Joe Rogan. This training is out of this world!

[@marwanshamsia]

Yes we need to make that happen, more comments for that

[@ws8061]

Yeah and I know Dake is into some weird holistic shit Joe would love. Saw a short video about the Deiringer controversy where he was also talking about the virtues of walking barefoot to align your magnetism with earth or some shit. Joe would love it LMAO.

[@stefanwolf8558]

FUCK YES!

[@GeneMoves]

🙏🏼🌀🐉🧘🏽‍♂️

[@SortaDopeIGuess]

@@ws8061 isn’t Dake a vegetarian ? Joe only gets hardons for meat eating gurus that peddle their crap and philosophy. All kidding aside, he just beat JB and will goto Tokyo; so yeah he will be on soon.

[@prithvib8662]

Video content aside (which is insane), this was some absolutely phenomenal cinematography.

[@garrettfixx2809]

This is the best training montage I've ever watched

[@davindanger6497]

When he beat Jordan Burroughs. It was like he knew that that was supposed to happen. He wasn't even excited

[@ehopkins932]

Best training montage ever shot. Hope this goes viral!

[@MatthijsvanDoesburg]

Retweet!

[@nbme-answers]

that was effin incredible

[@biashacker]

I second that

[@ramonramos6147]

Watched this in my couch, now I'm in the gym watching it again... 💪 💪 💪 Straight fire. 🔥🔥🔥

[@speddyg]

You can get a good workout just by picking up the weights after this guy is done.

[@theduder232]

Everybody who is here for the Functional Pattern stuff, make sure you watch Kyle Dake at the Olympic Trials on April 4th and 5th. He's a four time NCAA champ and he has an ENORMOUSLY difficult task ahead of him simply getting to the Olympics, but I bet he does it. Then you can root for him at the Olympics in Tokyo! Get to know one of your greatest athletes, America!

[@aschu234]

Is he facing Isaiah Martinez? Who does he have to beat out? Who was the other guy who is explosive and nasty ?

[@justinscott9151]

11 points in 35 seconds. Nuff said.

[@user-sk9hl7si7l]

@@aschu234 burroughs will stop him for 3rd time ,aint happening.

[@АлександрАлексей-т1ф]

@@user-sk9hl7si7l what are you going to say now??

[@user-sk9hl7si7l]

@@АлександрАлексей-т1ф old fatigued unmotivated burroughs let him go after 10 years of hegemony

[@tttony]

Very happy to see FP working on two ends of the spectrum: Repairing chronically broken bodies, as well as the further enhancements of already-advanced specimens.

[@jopalo31675]

Disclaimer... do not invite Kyle to your home gym. He’s been known to throw a weight or two through people walls.

[@luiseduardolassovera358]

Kyle keep working like that, you have everything to be the greatest wrestler of all time, thank you for dedicate your time for wrestling. Greetings from Ecuador.

[@gohighhustle]

I've probably watched this 20 times by now. Whenever I need inspiration/new FP ideas, I always come back to this video, then head to the gym for experimentation!

[@ThanksStJoseph]

Must be doing something right when you win a world gold and don’t get scored on once in the entire tournament!

[@stefanwolf8558]

I agree. I've switched to kettlebells, macebells and calisthenics as my workout of choice and stopped doing barbells altogether and I must say that my performance on the mats has improved a lot. I'm also not as sure as I used to be.

[@matthewbittenbender9191]

It's all about functional strength. That medicine ball jump throw at 3:30 shows how dynamic he is.

[@TheSmashndash24]

And just beat Burroughs just looking at these comments now is crazy

[@mishswb4950]

@@matthewbittenbender9191 try throwing the kettlebell behind you like that at a busy gym youll injure someone who is unaware of you throwing it. Its not practical. And the throwing weights around after one rep is NOT functional strength.

[@matthewbittenbender9191]

@@mishswb4950 I think if you yell "FORE!!" when you throw it's all good.

[@jamiemattinson]

FP is the future of the health and fitness industry. We've been training humans incorrectly for so long. What an awesome video

[@kevinzalac8945]

Probably the most epic training montage on the internet.

[@antuantrujillo436]

Wow this is absolutely incredible!!!! Hands down the most advanced system.

[@sweeterscience83]

This seems artistic. I feel like his physique must be drawn.

[@lawsonransom8318]

gay

[@chadsmith1000]

unreal, thats some next level, next evolution movement. Making humans functional again.

[@rodneyacero6935]

Wow! The future of enhancing human movement. Next level 🔥🔥🔥

[@BringDownTheirPride]

Where ya been ?

[@patrikvilhelmson8869]

This is just pure awesomeness! I am a chiropractor and did the Human Foundations in May 2019. FP is outstanding and the results you produce are frickin amazing.

[@바다놀이-h4u]

I think your exercise is the best one ahead of its time. It's very informative and thank you for sharing the video

[@diederikvandoorselaer7573]

Lightyears ahead of the industry! Amazing work

[@FunctionalCorefitness]

I still don’t know how this video doesn’t have millions of views. I’ve probably watched this video 200k of the 400k views it has lol great all around video 💪🏽

[@crookedvultrendall5581]

Thats a looong ways away from the days when we did nothing but run stadium stairs with someone on your back.

[@7tiagosantos7]

This is CRAZY!!!!! Thank you for everything FP!!!! Let's get it 🔥🚀

[@NikitaLynn]

Thrilled to see the support in the comments section - people are finally seeing FP for the revolutionary system it’s always been. It’s only getting better 🔥🔥🔥🔥

[@lawsonransom8318]

no

[@lawsonransom8318]

@@NikitaLynn your words begin and end in the worthless bag of filth that you occupy. I remain unaffected.

[@dennisblackburn6585]

This is impressive. Its how all athletes should train. Dake is performing at the top echelon of his sport, and he knows it.

[@martinseanhunt]

This is unreal! I'm currently on week 3 of the 10 week course (allthough I've spent about 6 weeks with the material so far). I'm coming in with some pretty serious movement deficiencies and recovering from a couple of barbaric surgeries... I'm desperate to learn to move well and without pain. I'm truly excited to follow this path as far as my body will let me and I'm saving for the HF in April!

[@danielwelch8989]

Best investment you could possibly make 🤙

[@dolematt6081]

Nice keep it up work with multiple different practitioners don't start doing anything crazy untell youv fixed you're dysfunctions it takes time patience and ego deflation but it's worth it. I'm 8 months into it and I'm going back to step one because I didn't take care of some issues and glute dysfunctions. Ego deflation embrace it

[@jonathanandrews8895]

Hey Martin. Two years later how is your progress?

[@Mexwell1982]

Great Video. Thank you Naudi. FP leads the way into the future.

[@imdoc7872]

This is awesome. He trains like a gladiator

[@FirstLast-rt4ek]

Slowest wrestler to ever win a match!

[@juuso.turkia]

Awesome effort by Kyle, Naudi and the whole FP team!

[@steventurner144]

It is amazing to see how the high tech the system is getting, the future is bright for FP and that is good for everyone whether they get it or not. Respect on that hard work FP crew!

[@combattractor]

Wow that’s a hell of a functional workout!

[@GBlackshear1]

I remember whenever I would bring up Naudi and FP people would laugh. Nobody's laughing anymore. This video is simply AMAZING. What an AWESOME team they make.

[@nenadmarkovic2129]

Beautiful connection, harmony and balance, every step, every move is perfect..

[@averyjoycelynbarakudablock4139]

How beautiful ! And how hard the human has to work to achieve the agility, power coordination and grace of the other animals 🏇

[@marcoroth6953]

So great to watch - FP is light years ahead 🔥🔥💪

[@Trillvil1]

And all people wanna do is bench press😂😂😂 these are the type of workouts I wanna do

[@paulocarre1]

I think squat and bench are important for raw power. But it is doing these in equal amount that will turn you from "hes a strong guy" to "HES A FUCKING KILLER"

[@danielwelch8989]

Contact your local FP practitioner

[@davidcoll8326]

Paulo Carré you don't get the show! Lol those squats and deadlifts make you slow man. If your goal is to be good at squats and deadlifts then that's all it's good for

[@godswarriors3664]

@@paulocarre1 your just working push muscles if your just doing squat and bench also do the other muscles

[@willlancer7831]

julian bosi the squat and bench aren’t important?

[@Yusuf-ep6yz]

can’t imagine what would happen if there was a random, unaware guy on that beach

[@Hffu3658]

😂😂😂

[@javidsemavi859]

Going for my FP initial assessment next week. So exited!

[@ronwhite8503]

You've left already?

[@robertconklin3850]

I love how he is a true martial artist.

[@flush_entity]

Yep, discarded what he does not need and kept what he can use, in this case, more mobility and less weight lifting (in a traditional sense)

[@thetyler315]

1:39 is straight out of the movie 300!!

[@alexpennington230]

Literally the most inspiring video I've ever seen!

[@Bts054O54]

Look at the movement of his body when he runs.. the torso turning and leaning effortlessly when he’s running, that’s insane

[@idodlek]

The movement on 1:30 was so sick!! Such a fluid motion, everything else is pretty dope too

[@Hierbagood]

this is the future for athletes

[@functional_elements]

This is such a beautiful video!! I want to do this!!! I feel like I'm watching the choreography of fight scenes from 300.

[@roundboxfitness3588]

Can’t argue with fluidity and power. And damn this was really well shot.

[@mikewalkow1860]

Kyle Dake is an absolute phenom! 4x national champ at 4 different weigh classes, Olympic Gold medalist, the list goes on. This style of training looks fun, And I may look into it but I have severe arthritis and most of my joints so I have a hard time even moving remotely close to that. Kyle probably moved like that before functional pattern training but I'm sure this helps a lot and makes it even better. It looks like so much fun to be able to move like that pain Free

[@ChengManChing]

Olympic bronze medalist. Hopefully gold in Paris.

[@03blaird]

There's such a fluidity to his movement, almost looks like some kind of spiral! How long have you been working with him?

[@armstronglazenby4976]

3yr

[@broncos915]

Gahhhdaaaaamn this is one of the SICKEST intros I’ve ever seen. Dude looked like a movie star 💫 😎❤️

[@ago1270]

David Oaxaca Exact! And a real "warrior" should feel offended by this! Ridiculous, spectacular but hilariously, I would like to see this "warrior" in a ring with a boxer!

[@thatindiandude4602]

@@ago1270 you would be surprised how many boxers would get ground and pounded.

[@williamoleary9330]

Kyle should show the Giants how to wrap someone up and complete the tackle.

[@JlCAthl3tics]

I've never seen training like this before! I knew in the first 30sec this was a channel I NEED to subscribe to

[@LiittleMoonsteer]

This is my 5th time watching because I can’t get over those amazing exercises and execution. Btw great video o sound edit!

[@sribecco]

Damn! This is so good!! FP forever!

[@elijahencino8779]

That’s freaking awesome!

[@Adam_Rae]

Beautiful evolution @functionalpatterns. Respect where respect is due.

[@nathanwheelock1951]

Functional Patterns is revolutionizing the the fitness/rehab industry!!

[@braedenmoses]

Love the video, love the work, glad that no one else stumbled onto the beach as those KB’s were flying 💥💥💥

[@followyourideas]

Those scenes on the beach were dope. It reminded me of the movie 300.

[@frankiecal3186]

This dude is athletic af.

[@stefanwolf8558]

All wrestlers are. Wrestling involves a lot of technique but you need an equally athletic body to pull them off.

[@haroldpapillon4686]

5 years ago I ordered 3 functional patterns workouts. It makes it easier for me to do these advances moves. Am 58 years old turning 59 in 2 months. I move like a 25 years old. No weight lifting. Functional Patterns Calisthenics n Animal Flow Thanks F P

[@annmariericebscst8022]

ive been watching your videos for years and its nice to see a champion use your strength training using full movement #inertia #friction #forces

[@gotyobackbro5781]

I'd love to see Dake get into fighting after he wins the olympic Gold

[@dannymocska]

This is so fucking awesome. If this doesn't want to make you want to do this and become a savage I don't know what will.

[@Shinobi.Alexander]

After seeing this and how he handled Burroughs I think he has the olympics in the bag

[@lawsonransom8318]

you mean beating him 3-2...

[@detyelram2819]

@@lawsonransom8318 twice in a row. not a single offensive point scored by Burroughs, unless you count a step out. No take downs. Stopped him cold multiple times with a chest wrap when Burroughs tried a blast double.

[@lawsonransom8318]

@@detyelram2819 yawn

[@kineticsage8137]

@@lawsonransom8318 you know, as a wrestler and competitor, one can be completely dominated despite the score being kept quite low. Burroughs go no looks and poor positions again and again. Perhaps there was something up with Burroughs; injury or sickness. Or maybe Dake just made him look that way.

[@tomididak2437]

Wooooow this is so fire🔥🔥🔥🔥🔥🔥

[@cjharrin]

The future of elite level athlete training.

[@sampelletier7225]

damn... seeing this only gets me more pumped for HBS 2020 ;)

[@NarutoShino818]

Can't stop watching this🙌

[@rebeccabanks6318]

This gets me so hyped for Functional Patterns in 2020!! Leggo!

[@shwayday]

Lightyears ahead of the rest of this stone age industry 🚀🚀🚀

[@dannorman1113]

Love the 300 sequence at 1:40

[@DutchMr55]

This is EPIC, can't wait to get my HF certification, work hard and work towards HBS 1/2!!!!

[@thebachu786]

Wow, you really have a deep understanding of human movement. His movements are 100% Chad

[@juslas94]

I'm currently training MMA and i wish i had this type of strength and conditioning training atleast once or twice a week

[@stefanwolf8558]

Invest in a few slam balls and you can replicate a lot of these moves. That's also my plan so I can incorporate these exercises in my routine.

[@antuantrujillo436]

Goku Godlike where are you located? There’s most likely a practitioner somewhere in your area

[@cronosdimitri4584]

@@stefanwolf8558 Afaik FP doesnt work like that. You start from a solid foundation of correcting dysfunctions before strength training. Strength is the last step.

[@joshuarubin6641]

Functional patterns doesn't take Kyle Dake to the next level, Kyle Dake takes functional patterns to the next level

[@functionalpatterns]

We take each to another level. Kyle was injured bro. Stfu. Pay attention. Read the same commentary from the other dummies who said the same kind of crap as you.

[@functionalpatterns]

Ur an outsider looking in and have no clue wtf ur even talking about. Humble urself.

[@functionalpatterns]

People with phds couldn't get his guy through training camps without injury. We did. All that evidence based nonsense did was injure kyle, which is why he had to stop doing it

[@joshuarubin6641]

@@functionalpatterns when did he start FP's??

[@joshuarubin6641]

@@functionalpatterns also you need to relax, I was just joking, and didn't discredit your program at all. I feel like your program really revolves around you, and even though it looks great, it's not something I would trust to anyone.

[@boban995]

Damn...this video is telling a story...i get chills every time i watch. So much effort, hard work,passion from both sides has been putted here. Keep pushing forward guys, world needs to see this. FP is the standard!

[@Milo-il9qc]

I can't really explain or even grasp the thought process behind this workout, but it feels like watching segments of the pinnacle for fitness training.

[@aphleesegurtra2820]

Sick sounds slappin' the ears too! Well done!

[@garrettstephen9130]

Sooooo good!! Gets me amped to continue improving myself 🙌🏽

[@fitnesswithphill]

This is brilliant. Miles ahead of the competition. FP is the standard by far!

[@fightcampro1358]

Platinum Health Solutions which competition?

[@Luckybjj614]

Something very right about this style of training.

[@IIProtecII]

It’s very rare I see a workout video that is completely unique.

[@EmeraldRubyTea]

Okay now! You guys have managed to make me feel jealous! Show offs!

[@marcoroth2182]

100% FP all day - This Video shows that FP is light years ahead. Thanks Naudi and FP!!!

[@DWhite-qp4rc]

The Orthopedic surgeon will see you now Mr Smith. “Yeah doctor I tried a workout I saw on KZbin”

[@JW-cg1ex]

this music is sick! do they have a playlist?

[@gyujiko]

Great gym and work out

[@miladirani4313]

What a great wrestler and athletic

[@tdrobbo]

Holy shit! Great movement on show here. Lots to learn from this video. Thank you for the inspiration

[@berner]

Well this was certainly different *thumbs up*

[@stephenbender7359]

Man I can’t get enjoy of this video! Great work...can’t wait to watch it all come together for you in Tokyo.

[@bobfritz4448]

Awesome dude!! He's a champion and a warrior. One of the best. Favorite.

[@BG-jy8fj]

So savage. That beach workout was insane