L-Citrulline vs L-Arginine? 2024 Updates [Benefits & Dangers?]

🦶We review l-arginine benefits & advantages, The l-citrulline benefits, side effects & advantages!🦶
Chapters:
0:00 Introduction to Dr. Tom Biernacki
0:01 Overview of L-arginine and L-Citrulline
0:04 Audience Engagement on Amino Acids
0:09 Controversy and Correction
0:12 Deep Dive into Recent Studies
0:18 Usage Guidelines for L-arginine and L-Citrulline
0:25 Role of L-arginine and L-Citrulline in the Body
0:49 Pros and Cons of L-arginine
1:45 L-Citrulline: Benefits and Better Absorption
2:55 Comparison of L-arginine and L-Citrulline Efficacy
3:46 Practical Use of L-Citrulline in Supplements
4:06 Dr. Biernacki's Personal Experience with Pre-Workout Supplements
4:53 Additional Supplements: Beta Alanine and Creatine
5:33 Recommended Supplements for Active Individuals
6:06 User Feedback and Personal Recommendations
Related Videos Mentioned:
Best Blood Pressure Supplements: • 10 Best Natural Blood ...
Is creatine worth it: • Creatine: 8 Reasons Yo...
L-Citrulline vs L-Arginine vs Beta Alanine: • L-Arginine vs L-Citrul...
Osteoporosis treatment: • Best NEW Osteoporosis ...
Vitamin D Secrets: • STOP The #1 Vitamin D ...
Vest Workout Supplements: • 9 Best Supplements To ...
Top 11 NATURAL Sleep Supplements: • BEST 11 Natural Sleep ...
How to Fall Asleep FAST: • How To Go To Sleep FAS...
Best Sleeping Positions: • #1 Best Sleeping Posit...
Best Magnesium: • 66%+ Have Magnesium De...
30 Day Course Coming this Month!
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Pre-Workout:
Pre-Workout: geni.us/NutricostPreWorkout
Beta-Alanine: geni.us/BetaAlanine
L-Citrulline Capsules: geni.us/L-Citrulline
L-Arginine: geni.us/L-Arginine
Lysine: geni.us/LysinePowder
Creatine:
Creatine 2lbs: geni.us/Creatine2lbs
Creatine 1lbs: geni.us/creatine1lbs
CreaPure: geni.us/Creapure
Creatine Capsules: geni.us/CreatineCapsules
HMB:
HMB Powder 250g: geni.us/HMB250g
HMB 1g Tablets: geni.us/HMB1gTablet
HMB & Vit D3: geni.us/HMBVitD3
Protein:
Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs
Magnesium Supplements:
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & K2:
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acids:
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Orthotics:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@karrskarr]

Really enjoyed this breakdown! Thankk you Dr. Tom!

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@user-oc2xx9nu8p]

It's the Beta Alanine causing the tingling. But Excellent breakdown of Citrulline being the go to supplement for blood flow. Fermented or Citrulline malate aborb the best.

[@adil9326]

Is it save to take L arginine by diabetic and BP patients. How long can we take this

[@DrTomBiernacki]

Let me know which one works best? Also studies are really good for ED (although I didn't get into that here!) Related Videos Mentioned: Is creatine worth it: kzbin.info/www/bejne/r5W1lJ-Qqr-NhZY L-Citrulline vs L-Arginine vs Beta Alanine: kzbin.info/www/bejne/on-cdmCoeZx4has Osteoporosis treatment: kzbin.info/www/bejne/q6W4ppR6oLx6mdU Vitamin D Secrets: kzbin.info/www/bejne/e2rLm6yshLWBsJY Vest Workout Supplements: kzbin.info/www/bejne/pHuXhp6hZtWmfNk Top 11 NATURAL Sleep Supplements: kzbin.info/www/bejne/r5-1ZKCHnduqbtE How to Fall Asleep FAST: kzbin.info/www/bejne/jaW4pntul6ihmZo Best Sleeping Positions: kzbin.info/www/bejne/ppqYoHWDhqp8m7s Best Magnesium: kzbin.info/www/bejne/j6OupaaFbteLmbs 30 Day Course Coming this Month! 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Supplements: Pre-Workout: Pre-Workout: geni.us/NutricostPreWorkout Beta-Alanine: geni.us/BetaAlanine L-Citrulline Capsules: geni.us/L-Citrulline L-Arginine: geni.us/L-Arginine Lysine: geni.us/LysinePowder Creatine: Creatine 2lbs: geni.us/Creatine2lbs Creatine 1lbs: geni.us/creatine1lbs CreaPure: geni.us/Creapure Creatine Capsules: geni.us/CreatineCapsules HMB: HMB Powder 250g: geni.us/HMB250g HMB 1g Tablets: geni.us/HMB1gTablet HMB & Vit D3: geni.us/HMBVitD3 Protein: Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & K2: Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acids: High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@sullentamp9140]

Creatine is probably the most worth thing you could do supplement wise, aside from proper G’s of protein

[@me734]

L-Citrulline powder in my daily AM smoothie

[@saradoherty3875]

the tingling is the beta alanine not the citrulline

[@hakantanik9305]

is Creatine harmful for the kidneys or not ?

[@DrTomBiernacki]

In general there is no strong evidence that it harms the kidney. There have been many kidney studies. That being said... There have been occasional single case reports (but in general large scale studies all disprove that it causes damage )

[@dinosemr8141]

❤️💖🙏❤️💖