L-Citrulline vs L-Arginine? 2024 Updates [Benefits & Dangers?]

[@michaelmarks1175]

I listened to this to get updated insights from the previous video on the same topic, but it appears to be virtually the same, down to the script and the lengthy promo for the preworkout product. What was supposed to be 2024 updates in this?

[@SonuVblogs]

I take LArginine 500 + 250 mg lcitrulline, my BP reduces a lot. Can you suggest some solution?

[@karrskarr]

Really enjoyed this breakdown! Thankk you Dr. Tom!

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@Dan-w6r2l]

It's the Beta Alanine causing the tingling. But Excellent breakdown of Citrulline being the go to supplement for blood flow. Fermented or Citrulline malate aborb the best.

[@bh9262]

Nutricost doesn't respond to customer service concerns! I don't purchase their products anymore. I lost my faith in them, especially when I opened up the apple cider vinegar supplements. It didn't seem like ACV and didn't disolve in water. They never answered my concerns. I purchaased Bragg ACV supplements and opened them and they smelled and tasted like ACV and disolved easily in water. That's my own experience with Nutricost. And I have a cabinet full of their products that i'm getting through.

[@adil9326]

Is it save to take L arginine by diabetic and BP patients. How long can we take this

[@QuePaso-2024]

Same concerns here… any response?

[@ardianha5346]

Ask a.i.

[@satinderma]

Sir can i take l cetruline and l argnine during intermittent fasting ??

[@satinderma]

Sir can i take l cetrulline and l argnine during interment fasting??

[@me734]

L-Citrulline powder in my daily AM smoothie

[@AngelTorres-ot6mb]

Thanks for this video. I take L-citrulline instead.

[@swires1]

Ok but since Beta Alanine has to be loaded, you'd have to take that preworkout consistently over multiple weeks ...... So questionable if it really makes much sense that way.

[@saradoherty3875]

the tingling is the beta alanine not the citrulline

[@hakantanik9305]

is Creatine harmful for the kidneys or not ?

[@DrTomBiernacki]

In general there is no strong evidence that it harms the kidney. There have been many kidney studies. That being said... There have been occasional single case reports (but in general large scale studies all disprove that it causes damage )

[@DrTomBiernacki]

Let me know which one works best? Also studies are really good for ED (although I didn't get into that here!) Related Videos Mentioned: Is creatine worth it: kzbin.info/www/bejne/r5W1lJ-Qqr-NhZY L-Citrulline vs L-Arginine vs Beta Alanine: kzbin.info/www/bejne/on-cdmCoeZx4has Osteoporosis treatment: kzbin.info/www/bejne/q6W4ppR6oLx6mdU Vitamin D Secrets: kzbin.info/www/bejne/e2rLm6yshLWBsJY Vest Workout Supplements: kzbin.info/www/bejne/pHuXhp6hZtWmfNk Top 11 NATURAL Sleep Supplements: kzbin.info/www/bejne/r5-1ZKCHnduqbtE How to Fall Asleep FAST: kzbin.info/www/bejne/jaW4pntul6ihmZo Best Sleeping Positions: kzbin.info/www/bejne/ppqYoHWDhqp8m7s Best Magnesium: kzbin.info/www/bejne/j6OupaaFbteLmbs 30 Day Course Coming this Month! 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Supplements: Pre-Workout: Pre-Workout: geni.us/NutricostPreWorkout Beta-Alanine: geni.us/BetaAlanine L-Citrulline Capsules: geni.us/L-Citrulline L-Arginine: geni.us/L-Arginine Lysine: geni.us/LysinePowder Creatine: Creatine 2lbs: geni.us/Creatine2lbs Creatine 1lbs: geni.us/creatine1lbs CreaPure: geni.us/Creapure Creatine Capsules: geni.us/CreatineCapsules HMB: HMB Powder 250g: geni.us/HMB250g HMB 1g Tablets: geni.us/HMB1gTablet HMB & Vit D3: geni.us/HMBVitD3 Protein: Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & K2: Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acids: High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@sullentamp9140]

Creatine is probably the most worth thing you could do supplement wise, aside from proper G’s of protein

[@dinosemr8141]

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