Citrulline Malate vs Arginine: The REAL Science

Why do I shun ARGININE and use CITRULLINE MALATE instead? Watch and learn the REAL science and stay #JYMArmy strong!

[@nimeshpatel6006]

I love how you explain all of the science, data and statistical studies using everyday language so that any lay person can understand it.

[@marklowe7431]

The citraline is the trojan horse to get past the enzyme at the villi wall. The way you explain makes understanding this effortless. I think a year with you I could be a doc too. Awesome teacher.

[@kedadryoussama2113]

man 6years later i came here to watch this video for the first time, your way of explaining things is amazing.

[@rcrbrewster7840]

Thank You for this well informed and craftily highlight edited video ... All Key points addressed without a bunch of filler blah blah. 👍👍👍

[@mohamedelabdaly5562]

Thanks alot man for your amazing review it really helps me so much for getting rid of the confusion.

[@davidorr6542]

Thanks for clarification- very clear and concise video!

[@stephencarlsbad]

Well done and well explained, Jim!

[@Thebestcoldkilla]

Currently studying Biology, and what you are saying is valid, and accurate. This is what I like, being able to make be informed, and aiding in making an informed decision, thank you for this⚔️⚔️⚔️

[@brettpalomaki7048]

good video, spot on with some other resources I have found. Also happens to be the exact amount of Cittrulline Malate in my pre-workout that I take.

[@gahchox]

Thank you so much for explaining and not making me buy useless products! I really appreciate it!

[@WolfBenjamite]

Wow this just helped me out big time - Thank you

[@The.Dashonn.Moore.project]

Thanks doc this info just blew the lid off my performance! 💪

[@filomartinez247]

thank you very much for this video, helped allot, and do appreciate the advice....works great!!

[@immortalgrandmaster9724]

Excellent video very thorough, thank you sir!

[@rafaelgomez1989]

Great INFO..appreciated !!!!

[@seedood]

Awesome video. Thanks. Subscribed!👍🏻👍🏻

[@fitboy500]

very nice viedo and information i love it ,thanks jim .

[@prabhatsinghmangliya3306]

Thank u very much for this accurate information

[@lucasdavis2233]

Got a new subscriber, informs.. doesn’t wear a crazy ass tank top.. information is juice execution is godly.

[@ROMANEMPIRE69]

Thanks for the explanation video. Btw I have the Bodylastics set that’s themed on your fitness regime. 👍

[@ryandlion6961]

Proud of you big bro!

[@MC-jf6ic]

When Jeff Bezzos works out. Lmfao

[@VineetGaurshow]

Hahahhahahahah

[@sebinsabu267]

There's some truth to it😆

[@dakotabrown7698]

Haha !!!

[@raymccurry5556]

Facts

[@GawrGurasBathTubPizza]

@@raymccurry5556 i banged your mum, facts! Fax, fax machine

[@masonryjoe]

Very informative ,I like your approach ,I subbed and liked ! Q; is that a good daily recommend for Nitric oxide benefits and how would beet powders stack up in a cost effective mannor?

[@nathanhill8448]

Damn good info. Evidence and biology based. No hype and marketing lies. Thanks for clearing this up.

[@scottgallagher7673]

i just subbed good stuff man

[@hardcore8uk]

I don't know really how to say this properly but I'll give it a go - DOC , YOU THE MAN !!!!!!!!!!

[@Jason-is3jv]

Love the shirt Jim! Where can I get one?

[@chrisg8820]

Definitely respect what you are saying and I know some people love Citriline however I like Arginine, 3grams of A-AKG pre workout. Everyone is different so try both and see what works best for you.

[@earlcoles5215]

What is more effective for nitric oxide, arginine or arginine akg? Thank you

[@arnoldasliaugaudas4213]

Good video!

[@VivekKumar-ko2vx]

Excellent video , will binge watch your channel now .. can you clear me one thing? Can we add creatine and Citrulline both as a Pre workout?? or keep them both seperately ? Maybe creatine after workout?? What works the most , pls clarify

[@kaylagirgenrd]

Your shirt! I love it!!

[@skylarkzki]

So I could take Arginine in the morning and Citrulline pre workout? Great video :)

[@seanmccourt6184]

Great info thanks, Could I take both? Also citrulline as powder or tabs?

[@obaiabdelmalik572]

good stuff thanks a lot, one question if i may, would it help burn more fat by taking acetyl L-Carnitine while keto dieting ?

[@UltimateEnd0]

Thanks I am formulating my own pre-workout and I want the absolute most efficient and most synergistic blend possible.

[@navjeetkaur9239]

Thank u sooo much🏋️‍♀️

[@tiffsaver]

Thank you! Makes sense...

[@NapoleonDynamite69]

Whenever i take citruline malate my ears go red, so i take arginine and get the same pump. I've also taken both at the same time but arginine works just as well. The truth

[@redpillrepository]

This was fantastic, brother. Thanks for clearly spelling this out. I've noticed that Cit hits me better than Arg now I know why. I stack the little blue pill with Cit to rock-on like I'm 18 again 💪

[@sarkismardirossian5212]

Thanks for good information bro ✌️✌️✌️✌️👍👍👍🇨🇦🇨🇦🇨🇦🇨🇦

[@simplydusty330]

Hey Jim great product info and product line you have there. Question though, for someone as myself who doesn't do well with stimulants such as caffeine, will you ever put out a product like your Jym pre that is stimulant free? You can probably add some d-aspartic acid or arachadonic acid to juice it up a bit or even add in some karbolyn for added glycogen loading and pumps. Would buy it 10/10. keep up the good work mate.

[@simplydusty330]

Lacks Citrulline for the pumps though.

[@brikovmichael]

Grab a citrulline supplement, just make sure it's legit

[@oldegoatee8450]

Thanks for the good info, big guy! I'm just a 77 y/o lady looking to improve blood flow. :)

[@ryanherrera6357]

So cute

[@stevem8128]

Thank You!!!!

[@simeonreed8764]

i would like your opinion on L-argining?? as oppose to just arginine which is combined with L- citraline as opose to mixed with malate which you reccomed its used in a supplement called (proargine )which borders on a medicine great for dialating arteries... just interested in the absorbability of each and how they are extracted any information is apreciated, Thanks

[@carlosfonseca7735]

hi can we use both? arginine & citruline malate? regards

[@headache6633]

Good Video 💪

[@MrDestructionFUN]

Can you do a video on all the different types of caffeine that pre workouts are using? it's like a blend of strange forms.

[@olioli4190]

I tried to get that at gnc a while ago and the guy didn't know what I was talking about told me it was nonsense and gave me a L-citrulline complex doesn't do shit for me. arginine magnesium and zinc together and got a huge pump amazing pump. Idk why or what did it my dad just told me to try that one day before working out and I had great results the whole month I did it.

[@francoisout496]

Hi Jim, I am using L-Citrulline together with 2 glasses of apple juice (30-45 minutes before work-out). Separately I take every day Creatine. Also as a shake mixed with Whey after training. According to my information you don't have to use Citrulline Malate 2:1 because I already simulated it with the apple juice. Is this correct according to your knowledge? Cheers, Francois

[@helenbarrett6451]

So citronella malate a compound? It's a combination of 2? Lcitroline amd malicious acid. If that's the case just adic malicious acid to Ur lcarnitine which Ur sourcing with the apple juice maybe. Apple cider vinegar is what sort of acid? What's malic acid?

[@jamesdonaldson4459]

how about taking both of them like 3000 mg of each. how about some beet root???

[@patricklongshanks378]

Thanks!

[@krompajerparadajz704]

Thank you 😊

[@VencedorGamer]

If that's true, then how do you explain all the supplements, and pre/intra/post workouts, and protein compounds that are combining L-Arginine and Citruline in the same bottle?

[@JBoucks]

Putting the overhyped Pre Kaged to shame! love it

[@Strategic_Warlord]

Arginine upon waking, and citrulline pre-workout. There are far more used for arginine than just NO2. It has many metabolic pathways, and works better with citrulline, and creatine. Why choose one? Use both.

[@lessdatesmoreonmyplates1457]

BINGO! Nobody else talks about this. When you wake up take 3-5g of L-Arginine, then hour before workout take 6-9g of Citrulline Malate (If you can buy pure L-Citrulline without Malate additive then you only need 4-6 grams of it, but for Citrulline Malate you need to take up to 9g to get the minimum effective clinically studied dose)

[@richardlawson6787]

Forget preworkout products...it takes several hours for citrulline to produce nitric oxide...and forget protein powders...American diets are loaded with protein...the only product that builds muscle is anabolic steroids..

[@deebeefr]

@@richardlawson6787 "the only product that builds muscle is anabolic steroids" dude you are high

[@vanguard4065]

@@richardlawson6787 hard work in the gym and eating healthy is what really builds muscle.

[@representativeofmexico2007]

@@richardlawson6787 I just want a bigger penis, went into youtube hole and now Im here. Just drink a cold brew before workouts and you're fine.

[@juliobulone]

Anybody knows the Benefits and cons of using both. Arginine and citraline?

[@andrewsmalley4138]

2 trips to the gym after AAKG on an empty stomach, never again,, heart skipped a beat or had a double beat. . first time I pushed 185BPM and I am almost 51.. happy doing 183 on my own the day before without AAKG,

[@jasonvoss1984]

But can I take it as a suppository? Just fking with ya. Good info :)

[@thestugats]

Could you take the two together L-Arginine and citrulline malate

[@josepena1895]

This Guy is the Best

[@freddyarena8699]

great doc citrulline is great

[@BrooklynsFinestOG]

Doc how come your Pineapple Strawberry Jym Pre Workout is so high in Sodium with the amt of 230mg and the others are much lower?

[@sumitgratitude655]

he look like the guy in movie transformers , last part .

[@ThisisFerrariKhan]

Thanks Jym, I've been using Citruline Malate ever since I ran out of AAKGs 6 months ago. Hands down the best kept secret in the industry. Keep the knowledge coming. 🙏🏾

[@QuantumOfSolace1]

Saw no benefits from Citrulline malate- don’t waste your money.

[@riju1992]

Can citrulline malate be used regularly or it needs to be cycled like creatine?

[@trudyvaccaro1560]

Good information

[@manliffcoggan5954]

Thank you

[@Nw46784]

Anyone have any opinions on MRI NO2 black powder? I used the pills for years and loved them. Not sure I want all that other stuff in the powder now.

[@gabrielespinoza5328]

How long does it stay in your system

[@Worldgonemad]

how did you get a tattoo over your bicep vein with such low body fat? Couldnt the needle pop the vein?

[@Cacbaa]

Does that mean that the arginine in creatine is useless? Should we get creatine with citruline then? Something among these lines

[@crisschacker9432]

Awesum Jim 😎 thx for sharing the knowledge..

[@WOLFMAN2975]

Thanks! Brother. Is l-citrulline still effective, in your opinion? Thanks : )Tyler

[@geraldfriend256]

May work better for NO2 than citrulline malate ...just no malic acid benefits

[@mariageanina875]

True. I tested both and citruline is a beast. Nothing from arginine

[@paranoizehalifax7921]

What about green tea! That gets me all pumped up and warm cheeked -

[@sahil9289]

Can someone please tell, Is it good idea to mix this in Protein shake ? If taken citrulline before workout, Can i still drink my protein shake before i workout.

[@jaimejaime3850]

Arginine citruline and nitric oxode alll 3 ? Preworkout

[@hdmovementz477]

When u say: don’t take L-citrulline, take citrulline malate. Should i be looking for something that called: citrulline malate, or “L” -citrulline malate ? A bit confused.

[@TheSooz2008]

Only see Citrulline listed as L Citrulline with DL Malate for online supplements. Is this okay?

[@epiclifesociety]

Thanks bro

[@muntyalqattan9018]

this is COOL, I was looking for this for 2 months, but I got a question, can I take it by itself? and what can I mix it with if I wanna use it? I mean I won't take a pre workout that has it.

[@pawperation4255]

It's very tart. I usually mix it with plain yogurt or in a fruit/veg/fat shake.

[@lucasseagull8282]

Why not both?

[@davidsammataro]

Been using L cirtuline for months and ALWAYS a bigger pump and veins engorged - additional benefits include making my old veins more elastic and helping in the bedroom 😉

[@jjockeyradio737]

Does it help with ED also?

[@jeffreybonner6895]

Yeah dude. All those things

[@earlcoles5215]

Do you have to make sure to take citrulline every day in order for it to help with ED ?

[@dh1474]

@@earlcoles5215 yes, a couple of teaspoons a day and up the amount of water you drink.

[@jonathangolden9299]

Do any of these supplements cause anxiety?

[@markvesterby]

Jim, any recommendations on a Citrulline Malate supplement for folks that cannot consume caffeine for medical reasons? Pre Jym has 300mg of caffeine per serving.

[@pawperation4255]

Bulk Supplements makes a caffeine free version.

[@brentshramek7710]

Alot of pre workout are using both 6 grams citrulline and 2 grams arginine akg for better pumps and agmatine sulfate to keep them..pre jym is good not the best

[@davidsteinfeld9123]

We're would have gotten it and about how much was it lots of jars out there and they all come in as 30 servings so how many servings for the buck Thank you

[@brooklyn90s77]

Sniff a line of yayo before u workout and that will be the best pump ever

[@Mainomane226]

Lol...or pcp so I've heard

[@angiebee4963]

Lmfao 😂

[@IG_Playglenthomas]

🤣🤣😂

[@r1pperduck]

@J Raff so is meth but it works!

[@countysheepdog55]

geez! Jim, I WISH I had watch this video FIRST. I just purchased a 50 serving of arginine.

[@superseem2294]

Arginine AKG works

[@GregExploresEverything]

The best thing to do is try both separately. Ive tried L arginine and 100% theres a benefit to me especially with breathing and sports like football helped me a lot. Ive tried aakg no benefit at all. Ive tried l arginine with the letters hcl after it and i found it to not have the same effect even tho hcl is supposed to help absorbtion so just test it out and see

[@user-gh3rl9lm1u]

great!!!!!!!!!

[@clintnygren9427]

Could you please share a brand of citrulline malate ? That you use

[@geno5169]

Just found out your channel! I went to our CVS and Walmart! Couldn’t find L citrulin! I found arginine! I heard Citrumin turns into arginine

[@gattookhushalani9642]

SUPER FULL OF KNOWLEDGE BAG 💰👌👍

[@MrArjay123]

L arginine and L citrulline both Work good u notice a different. Even tho it's not the malate version. Add L arginine to your pre you'll notice a huge difference in pump even tho it didn't absorb as much

[@MrArjay123]

@@earlcoles5215 well arginine is considered one of the bcaa

[@chanceamandageee157]

So are you saying Ornithine same problem as Arginine ?

[@rocker96ful]

What are your sources Doctor. Stoppani? I love your content but I’ll strongly advice you to mention your sources

[@seymourbutts5247]

I've experimented with different forms of arginin and citrullin the last 2,5 years. really must say that citrullin malate always gave me the strongest pumps out of all boosting supplements. def gonna stick to it!

[@AnthonyAntMan]

Which brand of citrullin malate do u use?

[@bamafit1302]

@@AnthonyAntMan u should use bodytech l citrulline it’s great and cheap.

[@christiangainz128]

I Like The Shirt 😂 Good Vid Doc 💪