L-Glutamine Benefits

For more info: draxe.com/l-glutamine-benefit...
In today’s video I’m going to talk about the benefits of L- glutamine powder. L-glutamine is an amino acid that has many benefits for the human body. Some of the many benefits of L-glutamine are assisting in burning fat, losing weight, gaining muscle, and repairing your gut. There are a lot of people who suffer from leaky gut, and the number one amino acid your gut needs to help heal and repair leaky gut is L-glutamine. To supplement, I recommend 2-5 grams twice daily. L-glutamine is great for people who want to avoid losing muscle and stay in shape, people with cancer who don’t want their muscle to waste away, and people who suffer with diseases such as IBS. For more on L-glutamine benefits, you can check out my article here: draxe.com/l-glutamine-benefits...
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@itsluccaslopes]

1. Improves gastrointestinal health 2. Helps leaky gut and ulcers 3. Boosts brain health 4. Improves IBS and diarrhea 5. Promotes muscle growth and decreases muscle wasting 6. Improves athletic performance and recovery from endurance exercise 7. Burns fat and improves diabetes

[@sunnyside4608]

How many mg ?

[@maheshtanay]

@@sunnyside4608 2-5g

[@DarkAngel-cj6sx]

Thank you

[@lesleybrown1583]

wow

[@sarasmile714]

I've been taking 1 gram of L-glutamine in pill form every morning on an empty stomach for about 4 weeks. As someone who's been diagnosed with alternating IBS (sometimes I can go too much, sometimes I can't at all) and frequent flair ups, gas, bloating, you name it....I can honestly say that I haven't had any tummy issues in the last 4 weeks.

[@izuku1068]

any improvement in urgency?

[@amex4453]

1 gram seems far too low

[@Neverhood.]

I was the 100th, who liked your comment :) It helped me a lot!

[@davepeterschmidt5818]

If you have those kind of guy issues, that's some kind of plant matter messing with your digestive system. Animal foods (meat) will not cause that. Do a series of elimination tests on any vegetables you eat. It's very likely one of them is causing the problem. Alternatively it could be an allergy to something, but I would target the veggies first as it's the most likely cause.

[@carolynhamilton9728]

Dr. Axe, what is the difference between L- Glutamine and L- Glutathione? I'm using L Glutathione for Lyme Disease and Bartonella. Also tested the highest off the charts for Mycotoxin Deoxynivalenol.

[@cjames22dox]

I'm going to listen to this guy because he looks healthy :-)

[@colwilpro]

Most allopathic doctors look like death warmed up.

[@_.Leo_.]

Yassss honey. He looks fabulous. 🌈

[@maxpro8575]

@@_.Leo_. 🤣

[@majorkeanu3882]

I know im asking randomly but does anyone know a trick to get back into an Instagram account?? I stupidly forgot my account password. I would love any tricks you can give me!

[@jerichooscar3386]

@Major Keanu instablaster =)

[@hamidsafaipour2499]

L glutamine has helped my digestion tremendously in less than two weeks.

[@IISuperw]

what was your dosage ? and how many times u took in a day ?

[@rstje1]

Can we consume it for long period?

[@Mamarita3333]

Can it be taken with food or on an empty stomach?

[@drjoshaxe]

There are a lot people who suffer from leaky gut, and the number one amino acid your gut needs to help heal and repair leaky gut is L-glutamine. #mondaymotivation #healthyliving #naturalremedies

[@makmahasan7668]

+Dr. Josh Axe Hello,I love this video, especially the advice in the second half for home remedies for leaky gut . A product I also found useful for can leaky gut be cured is Panlarko Gut Cure Planner - it will be on google if you need it

[@ThePhantomLash]

Anything else to heal Leaky Gut ?

[@ilicdusko123]

+Dr. Josh Axe interesting points ,if anyone else wants to uncover how to cure a leaky gut try Niposcu Leaky Gut Adviser (do a google search ) ? Ive heard some amazing things about it and my brother in law got great success with it.

[@mr.d3916]

+Dr. Josh Axe is it ok to take the tablet instead of powder?

[@FrenchViking466]

Hello Josh, i want to heal my leaky gut but i have some concerns about l-glutamine, i have heard that it's the same as MSG and i know that MSG is very dangerous for your body. Also i saw some info that l-glutamine and ALS in a way are related.

[@jadeshenellexox]

L glutamine worked so well for me! If I’m feeling bloated and experiencing digestive issues in a couple days the bloating dissipates and I can feel the clarity in my mind come back!

[@Khalid-170]

Awesome, How much you taking daily?

[@RizzedBatman]

@@Khalid-170 did you improve??

[@Khalid-170]

@@RizzedBatman a little bit, kefir milk helped me.

[@Spiegal5562]

i had a severe autoimmune issue after taking antibiotics i got glutamine plus a bone broth powder product mix those together man the headaches and chronic inflammation started to dissipate in one day.

[@yadszazi7581]

Spiegal5562 i'm starting to wonder if any of the people commenting are just advertising products by saying they got healed. I guess i have to try it for myself

[@P.M.B.]

are you 100 % better now?

[@sarairamirez215]

Which bone broth powder did you use?? 😊😊please reply

[@urysanfarmhouse160]

@@yadszazi7581 me too...hopefully they not joking..

[@MzAnointed3]

Yads Zazi nope it works try it for yourself. 💜

[@amycampos234]

I've been on it for two years. The results of it in building my immune system has been awesome. I barely get sick after I started on it. I love how I've ve retained the muscle I've gain from consistent weight training. 

[@barry0033]

Hello, could you please share what was/is your: - dosage - timing of dosage(before food, with food/mixed in food or after food, or dosnt matter) - frequency of dosage Thank you very much

[@amycampos234]

Lavine Francis​ I take 2 tsp a day with 8oz of water. One before or after my workout (sometimes I forget to do it before my workout so I do drink it after) and the other one before bedtime.

[@stellailyayev8861]

amy campos Amy do you think this can help me with gastritis and weakness?

[@amycampos234]

Stella Ilyayev​ it's worth the try since I've read not only from Dr. Axe but in other sites also, how L - glutamine helps with leaky gut issues.....I however don't take it for that so I can't speak on that as a witness.

[@drjoshaxe]

Great to hear amy campos thanks for sharing!

[@merncat75]

This doctor is the best.. he really cares

[@Frey1337]

I like the fact that you hid the label of whatever product you were holding, it makes you seem a lot more credible. Without double checking any of the facts you stated, the video seems very informative, I enjoyed it. Cheers.

[@queue555]

The video wasn't done to promote a product. Duh. I like dr axe.

[@halse8280]

thanks dr,you have been very helpful in my recovery the last 15 months.

[@davidm.fosteriii1401]

Thanks for this great breakdown

[@johngoh767]

Dear Dr. Josh, your L-Glutamine explanation is very informative and valuable for an 83 years old like me doing active exercise daily. I have been taking Protein Shake containing L-Glutamine 300mg per scoop with meal together with 600mg of Creatine Monohydrate, Can you advice where can I find your video on Creatine Monohydrate.

[@anthonyvarano5139]

The recommended therapeutic dosage is .5 grams to 1 kilogram body weight. I’d start off low and work up to full dose. Take first thing in the morning on empty stomach in 12 oz of water and again at night before bed on an empty stomach. I think 30 g (15 g in the morning and 15 g at night) is a generally healthy dose for everyone.

[@bubblerings]

That is a lot of one amino. Someone look for side effects and post, here.. Thx.

[@jacquelinedewar9694]

Thank you Dr Axe for this wonderful information

[@redredwine1277]

Excellent info 🎄Thank you, Merry Christmas🎄

[@tedyfanita1]

For years I was struggling with my digestion. In 5 days helping me a lot

[@anjumk1320]

What were your dosages?

[@abbybeals4762]

Thank you for sharing this. I didn't know that product had so many benefits

[@charlesmartin3265]

I love all your videos. Thank you be blessed

[@STEINYY]

Your the man dr axe! Thank you

[@greatviewer5084]

wonderful video with a lot of information i have ever heard

[@alexmusic9365]

thank you for your videos really informative

[@Elvira_Berzina]

Thanks for the video, great info

[@drjoshaxe]

You're welcome Ellie Bee!

[@Thomas-cr2pt]

Perfect story, well spoken, got your science up and ready, im a fan!

[@spritualandhealthy7704]

Hie doctor axe I love you collagen powder as well and I will be purchaseing the L Gluntamine as well awesome video👍👍👍👍

[@lrpowers767]

This was so helpful. I'm buying some right now! Thank you!

[@fordfiveohh]

Thank you so much for telling me that this helps with Hashimoto's.

[@magodeoz1084]

Emeopatic liver detox read about it

[@coolbeats1555]

Does this help hypertyroide

[@aaminahrabiatalibdeen7699]

Thank You Great Recommendations 😍🥰🌟🌟🌟🌟🌟

[@jegm1118]

Really great video; thank you 🙏

[@ffkyle89]

Axl Rose was using a white powder too..L Glutamine is amazing

[@ThePriya2828]

Thanks doc I’m going to try it. I’m suffering for all sorts of allergy all of a sudden and I hope it will help curing my gut and stop all the allergies I’m having.

[@leannshort2211]

Please, can you tell me if the L-Glutamine worked for you in healing your gut? I also have food sensitivities/histamine intolerance due to a leaky gut. A little skeptical about taking this as I’m afraid it will make my symptoms worse. Thank you!

[@bubblerings]

Did u have to change your diet for less allergies?. I did.

[@buzzybeemee4254]

I am getting some tomorrow. I have leaky gut...can't wait...also taking Collegan, Zinc and quercetin..all make you health and young again

[@muizzkhawaja6734]

Did it work?

[@fl366]

Great stuff!

[@nonsoville]

Thanks Doc!

[@raman5490]

Good info.. thank you.. may god bless you..

[@Ra-thesunking]

Thank you so much, I will check your website, I’m hoping to find out what the best way to take it for stomach ulcers.

[@octoberdawn1087]

I am here for the healing process and I'm loving it. I cannot believe this man I think just saved me. I think you saved my life honestly. Thank you Dr Axe!!!!

[@leannshort2211]

Did you have leaky gut? I have such a bad leaky gut that I have some food sensitivities/histamine intolerance. Scared to try L-Glutamine if it’s going to make things worse! 😑😔

[@WhatEver-ff2je]

THANK YOU DR AXE FOR THE MIRACLE VIDEO YOU SHARE!!!

[@TobyStClair]

great video! thank you

[@garywinehouse4564]

Thanks for the video.

[@marthahubbard9463]

Great supplement! Improvement in every aspect of overall health. It stops cravings for food. Period! Amazing.

[@hollywoodwear123]

Good information, but cachexia is not exclusively from cancer, it is a consequence of many conditions that can cause muscle wasting.

[@vanessamarie4618]

Yay thank you!

[@alexmusic3199]

Thank you Dr axe

[@nickyounge]

Thank you so much Dr. Axe......! I've had ulcerative colitis for about 8 years now. I've had so many treatments (some not so nice) and have been prescribed different tablets and steroid tablets and also suppositories. Some worked for a short period then the symptoms came right back. I have been taking L-Glutamine for 3 months now and my bowel is COMPLETEY back to normal. I am also into weight training and running and have found it has also limited muscle wastage. Thank you so much Dr.....!

[@fabulousdolphin4221]

Egnuoy Kcin awesome!!

[@EkAks]

How much did you take daily?

[@macantakai]

Hi Thats great that this helped you. A friend has the same condition but manages it well now by sticking to the SCD diet. Just wanted to let you know just in case you ever need a little extra help. All the best

[@360rules28]

What did u eat

[@missjem4678]

I have UC and on infusions. I am now having skin issues that I know maybe linked to my stomach. I’m desperate to try anything! Your comment makes me hopeful!

[@locoman888]

As a 69 year old male who doesn't eat a lot of meat I take a gram in water everyday. My last colonoscopy the gastroenterologist said my colon was " beautiful" and that was my last colon exam for my life!

[@lisabello983]

thank you for sharing all your wisdom;)

[@drjoshaxe]

You're welcome lisa bello!

[@keerthir2172]

@@drjoshaxe Does l glutamine work for Crohn's as well. If so should it be taken with/ without food. Thanks in advance

[@boyknowsmadden4593]

Hello and thanks for all the helpful videos,I have a question regarding other amino acids,are there any risks from taking BCAAS for a long period of time,I look forward to hearing your response.Thanks so much

[@storm2945]

BCAA’s supplements are point less if your not getting enough protein.

[@seemlyme]

Thank you so much

[@benalexender3046]

Thanks from Egypt 🇪🇬🌹❤️

[@shellabernal1416]

Hi Dr.Axe I've been watching your video for quite some time now and it really amazed me that they are all very informative so thank you very much for that. I Just want to ask specially this L Glutamine is it ok to take this supplement with the other supplements like Milk thistle and Glucose support.. Thanks in advance.

[@AarkaBihidareys]

Thankz Doctor🤴🙏❤️

[@deporlover]

Perfect explanation

[@drjoshaxe]

Glad you think so!

[@jerkster9114]

The guy who sells it says you need it its great

[@zsmm1972]

Hello Dr. Axe , Do you recommend L-Glutamine for people with Lactose intolerance ? ...Many Thanks in advance.

[@qntainmnt]

im a sickle cell patient. i started taking l-glutamine to reduce the chance of infection. wish me luck.

[@kreyolqueen2279]

Hi. Has it been working for you? Pray all is well with you.

[@ColossusD]

Very informative dr axe! One thing you forgot to mention is it's probably good to take a big more than the recommended dosage I would take 7 to 8 grams because as in sure you already know, the lining in the stomach is very glutamine hungry a big part of it is made from glutamine is takes up whatever is given to it extra. So very little if any is left for the actual body to benefit from or have it go to muscles and skeletal system. But great video I give it a thumbs up and five stars if I could. Every one of your videos is great keep them coming! 👍

[@oksills]

Adventure Nomad This sounds very important. However, we don't know you---is this really correct? Anyone else agree? No offense intended--/I just want to be smart. I'm sure I'm not the only one to have been given bad info by well meaning people.

[@ColossusD]

oksills yes I completely understand, don't take my word for it though, do a bit of research yourself, good things like "glutamine healing ulcers" or glutamine for the lining of your stomach" no offense taken what so ever my friend. 👍👌

[@sadpepe7937]

@@ColossusD It'd help a lot if you cited your sources, though.

[@ColossusD]

I cant site specific sources, these were things I learned in my health class in college, I do however have the books I studied from, but where in those book specifically? I couldn't tell you since its been years and its just in my notes (which I still reread) and from memory. but a simple google and filtering things out will help you find it.

[@nourghafarji]

For how long is it safe to take 10g a day? After googling the answer I found that: long term use of glutamine can affect how your body process amino acids. What does it mean ?

[@ozlecarolo4097]

Hi! For sure glutamine is helpful for people who are facing gut and digestion issues, I tried it and it worked fine. But unfortunately it can lead to constipation after a while and I had sleeping issues with it beacause it's a precursor to the glutamate neurotransmettor and I was on neuroleptics. So it must be used carefully. Bye

[@bubblerings]

I had started having arthritis, quit cheese as my primary protein source. My hands worked fine in two days. But, you do need proteins and aminos, or muscles will shrink. I eat cheese again.. But, less.. Or my pains come back. Maybe just me?

[@saberlou305]

thnx for the video :)

[@AussieAngeS]

Awesome I have been taking l glutamine for years. Thanks josh

[@lettermines]

Hi are you still taking ㅣglutamine? I wonder how you are doing? And did you get benefits from it?

[@monemabdel1974]

Dr Axe, after workout can i take it with protein powder or after that? Thank you

[@delsamuels4000]

Please explain the difference between L-Glutamine and GNC Rapid Drive Glutamine. I'm confused as to which is better or if the is actually any difference. I workout everyday and am just beginning to study and use supplements to support weight loss and muscle retention. Thanks in advance.

[@jonathanwells6352]

To Dr. Ave. You forgot to add muscular atrophy. A lack of sufficient l-glutamine had caused me cervical vertigo, cervogenic headaches, and vestibular migraines from a leaky gut. I want to get the word out about l-glutamine. Please comment back I'd you want to hear more about how supplementing with 5 grams twice daily has begun to change me life. There's a lot more people out there with these issues that should be informed.

[@taymoormahmood4192]

I Have muscular dystrophy too and no know cause and I think L glutamine defeciency caused it as I am celiac aswell. What to do? Pls help.

[@angelamorris4304]

Thank you for sharing! That is me. I also have hypothyroidism. My dizziness has gotten a lot better with Chiropractic care.

[@SpaceExplorer]

thanks Dr. Axe

[@Khavily]

Hi Doctor 👨‍⚕️ Sorry I find your video lately Does This product has any effects on liver or kidneys? Is it the same with Glutamine mono hydrate? Thanks 🙏

[@mr.disney4740]

New subscriber! Loved this video ..right to the point..i am going to try this.

[@skywaters2849]

hi dr axe. can you make a post about legumes/beans. whether it's good for you or not!

[@khsathsovairyobhekizitha5879]

Chickpeas & lentils has 5to6mg of lysine

[@alfredgerogiannis5006]

Hello, Dr. Axe! Are you familiar with BPI "Pump?" Is it acceptable for diabetics like myself, meaning does it raise blood sugar? Thanks!

[@HATALEyuvraj]

Thanks alot❤️

[@chrisneethling1882]

I have diverticulosis. Should I take l-glutamine on a long term basis? After a flare up 6 months ago I took it for about a month then stopped. Now I have had another flare up, was in hospital with anti - biotics. So was wondering if it's safe to take long term to prevent flare ups. I am also on a moderate keto diet. Please advise.

[@positivelastaction3957]

20 grams a day in divided doses - 10 in Am and 10 in PM before bed. Totally repaired my gut and is soothing to the entire system.

[@PrayerWarrior_5784]

Do you take on an empty stomach?

[@positivelastaction3957]

​@@PrayerWarrior_5784 yes, at least 2 hours after a meal or an hour before a meal. Taking Glutamine with food could make it less effective.

[@tootiewright2909]

Pill or powder?

[@positivelastaction3957]

@@tootiewright2909 for higher doses (5-20gm) powder would be much for convenient and a better value. Yo'd have to take handfuls of capsules to achieve these doses.

[@enochperalta3662]

Dr ,does glutamine help with recovery injuries such as walking alot?

[@pontevedra660]

thanks!

[@sadpepe7937]

[Citation needed], especially for the leaky gut causing hashimoto's claim.

[@Mike-mn2uq]

What happens when you take L Glutamine while taking methotrexate which supress the immune system? does L Glutamine reverse the effects of methotrexate and actives the immune system? Thanks Dr Axe

[@AznagPT]

Dude, after 1 year with bloating and leaky gut, my symptoms are almost GONE after 2 weeks of taking L-Glutamine. But is it safe to take it for a long period of time?

[@deporlover]

AznagPT yes it is

[@desserteyes6978]

@@jjk2one you'll get cancer if you dont heal your gut

[@_einodmilvado]

Did it fix the problem

[@spidertrader8250]

I supplemented with the suggested amount and it GAVE ME diarrhea and IBS!

[@Filthycoffin]

Hi please do a video on low glutamate diet. So many are struggling like myself with excitotoxicity. This causes the most extreme torture known as akathisia. Please help so many are dying from this and mainstream doctors are no help because medication causes this illness.

[@anisajumari8447]

Hello Dr. Josh. I would like to ask if i can use Glutamine capsule than powder? Which is good? Thank you so much

[@deborah217]

Where is your list of the best L- glutamine powder? I am in Canada and can not order from your website. Thanks

[@IEcinematics1]

I take l glutamine every morning with other vitamins and herbs. Should I only take it when about to workout?

[@ChicagoIL50]

Stomach problems. Bought L- glutamine powder from numedica. Should I take this with food for best absorption?

[@irocca2012]

Dr. Axe what would you recommend me for repairing muscle after bjj training ?

[@nishathazhar6802]

Hi dr.axe how are you, i want to know that thyroid, pcos and pcod patients can take this tablet or powde. how many months we should continue this medicine

[@dhouhadhouha922]

If i take it for psoriasis (related to leaky gut), do i have to always take it for the rest of my life ?

[@michaelsanders7273]

Hey Doctor Axe , my mother has cancer and severe Cachexia , is it safe for me to give her Glutamine because i heard from other sources that Glutamine makes cancer grows faster , i am caught between a rock and a hard place , on the one hand , i know the Glutamine will help her with the Cachexia but on the other hand it might help the cancer grow faster according to some sources , any response would be greatly appreciated .

[@MrBmo429]

I like this guy

[@akeelyaqub2538]

Been dealing with a cough thats been ripping my rib and chest muscles apart so taking L glutamine to heal those muscles up because it literally feels like my chest is getting hit with a sledgehammer and stabbed every time i cough. Horrible.

[@Shiraz687]

thanks

[@lianadel8597]

Is this safe long term?

[@T3merity]

If I were not going through benzodiazepine withdrawal I would take it. I am just so sensitive to everything due to my damaged nervous system that I cannot deal with the glutamate dominance it causes.

[@dianelindenberger6941]

I am on a benzo too called klonopin what does glutamate dominance do to you?

[@amandamaranell7027]

Hey Dr Axe is it safe to take L-Glutamine while breastfeeding? I called my lactation consultant and she has a book that lists all the medicines/medications/supplements but nothing that talks about L-glutamine so when i asked her she said to talk with my doctor about it. I am hoping to maybe get an answer from someone on here who may know about this.

[@ristonbuttello8771]

Shouldn’t autoimmune disease stop with Glutamine therapy, if so, why aren’t experts doing it??

[@ameliafromsydney]

Thank you Dr Axe. You're amazeballs. I have a couple of issues. (a) I am salicilate intolerant (b) I have gone down from 54kg to 44kg, so I don't want my metabolism to increase. Am I okay to buy your brand ?

[@armystar90]

amazeballs lol

[@coronakaflu8411]

Sir please do a video on. 2nd degree piles ..remedy and recovery

[@wilfredo3558]

Con el estómago vacío o después de comer? Porque en otro video mencionasteis de tomarlo con el estómago vacío y en este video lo menciona después de comer…!!! Por favor podrá explicar… thanks 🙏🏻

[@Zenasklir]

where it's come from

[@drexgirl]

Would L-Glutamine be ok to take while breastfeeding to help with healing leaky gut?

[@zeusdabarberwayoflife5696]

Hey dr.axe I ordered leaky gut formula is that supposed to heal it or help it ?