ለስዃር ህመም ተስማሚው ጥቁር ወይስ ነጭ እንጀራ?

የእንጀራ ትክክለኛ የአመጋገብ መጠን እንደ አዘገጃጀቱ እና አብረን ከምንመገባቸው ምግቦች ጋር የተያያዘ ነው፨
Facebook- / hanagwellness
Instagram- www.instagram....

[@inatbizu9051]

ክብረት ያክብርልኝ ዶ/ር ሐና ጆርንለን

[@user-uo1il6kd4v]

ከእንጀራዉ ይልቅ ወጦቹ ላይ የበለጠ ትኩረት ቢሰጥ …thank you for sharing

[@user-nc1hi6fx9r]

አመሰግናለንዉ ዶክተረ ሃና ❤

[@AbyatarSeyoum]

እንዲያው ግን ምን አይነት ባለሙያ ነሽ ??? በሰፊው ነው ጥናት የምትሰሪው። ይህንን የትንሽ ሰዓት ዝግጅትና ትንተና ለማቅረብ ምን ያህል ጊዜና ትኩረት እንደሚወስድ መገመት ይቻላል። እግዚአብሔር ይስጥልን።

[@salemdesta5248]

ተባረኪ 🙏

[@GM-cu9qk]

Thank you Like Allways you er maizing God bless you 🙏

[@teg22345]

Thank you DR, God bless you

[@user-wr8fs2zs8k]

ጤፍ ተብሎ የተጻፈበትን ገዝተን እየበላን ነው እንጀራና ቡና መላቀቅ አቅቶኛል እንጀራ ቤቴ ከሌለ ይርበኛል

[@abebe7532]

Abo Enters new yasadegen 😁‼️ Zim bilden enibla ‼️ Kezeyam Tebel Meterstab new ‼️‼️‼️

[@nardossolomon6460]

Dr betam amsegnalhu tebareki

[@haymannotlema7757]

ተባረኪ

[@filmontesfay8237]

እህቲ እግዛቢህር ፀጋሽን ያብዛው እኒ 2 ልጆቼ ደርጃ 1 በሽተኞች ናቸዉ ግን ኣንቺ በሰጠሽኝ ትምት ተጠቅሚ በጣም ደና ናቸው ከልቢ ኣመሰግንሽ እና ኣደንቅስ ኣለው እድሚ ይስጥሽ።

[@managingyourdiabetesHGW]

አሜን እግዚአብሔር ያክብርልኝ፣ ትምህርቱን ስራ ላይ ስለምታውይው በጣም አመሰግናለሁ። አይሾሽ በርቺ

[@bp1194]

No matter what I do, Enjera raise my blood sugars. It frustrating.

[@hareglulu8331]

Many thanks 🙏🏽

[@fikirmulugeta7604]

you are a blessing for many 🙏

[@rutaabraha6882]

Tebareki Ehite ❤❤❤

[@romantaddesse3974]

Betame amesegnesalue Doctor❤️

[@user-qw9hf9lw5l]

Thanks ❤

[@selamfantu4612]

Adiss yejimerew sew mendenew marg yalbet pls

[@managingyourdiabetesHGW]

Addis yesekor hemem kehone? Megebulay lay kefetegna tenekakea madereg, yeakale enkesejasea ena hakimoch yazezite medehanit kale bagebabu mewesed. Ayezoh sekore bagebabu keteketatelut endemanegnewem sem mehone Yechalale.

[@selamfantu4612]

@@managingyourdiabetesHGW ok amsgenalew gen mexfati ayclim yekirta ena bale nw albeh yetbalew ene pscology st neg bxm debrotali beka men marg endalibeg ersu ger nw yegbag wexati nw demo 30 ametu nw

[@meselechfeyessa1226]

ቀይ ጤፍ እንጂ ጥቁር የሚባል ጤፍ የለም💚💛❤️

[@meselechfeyessa1226]

እኔ በጣም የምገረመው እኔ በጣም አትክልት አዞትሮ ከሚጠቀሙት አንዶ ነኝ!ግን የህብረሰቡ አመለካከት ያናድደኛል አስቀድመን መከላከል ምኑነው ጉዳቱ?ተደጋጋሚ ጥያቄ ቀርቦብኛል ስኳር አለብሽ???

[@user-oq5xs7rr5u]

እናመሰግናለን እኔጥያቄ ጠይቄነበር

[@managingyourdiabetesHGW]

Men teyaqea neber?

[@tadessemekonnen2284]

You have stated that Barley is a risky for triggering diabetes. However, Most researchers' proved that barley is a recommended food item for a person with or at risk of diabetes. Hence, which one is acceptable?

[@managingyourdiabetesHGW]

Thank you for your feedback, Barley is not a triggering for diabetes, but it can increase your blood sugar if eaten in a large quantity. The best way to it barely for good blood pressure control is eat them as whole grain( make the flour without removing the coat) and also in moderation. It is not only what we eat affect our blood glucose, it is much and with what type of food we are eating it with. Me personally, when I eat even small amount of bread with barely increase my blood sugar very quick. I hope I answered your question.

[@mahletadane7138]

Thanks

[@BerhaneKirosEmbaye-fn4sb]

Meche tiru tief yilikalu wishetamoch nachew chemirew chemamirew new yemilikut asfechitew betam betam yaskefal betam tesekayitenal been3zih lakiwoch betam zerafi jilina yelielachew nachew ruz chemirew new yemishetulin ene enquan ekesachewalehu.

[@mulugetahun5578]

ዶክ አስተማሪ የሆነ ቪድዮ ሆኖ አግኝቸዋለሁ። ግን ቀይ ጤፍ የተለያዪ ቅመሞች እንደ አብሽ፣ድንብላል እና ተልባ ቢጨመር ያልሽው በልኬት ማወቅ ይቻላል ወይ ማለት በ25ኪሎ ጤፍ ስንት ግራም/ኪሎ ተልባ ፣አብሽ እና ድንብላል ቢጨመር ነው ውጤታማ የሚሆነው? መልካም ጊዜ

[@selam7742]

ከአተር ወጥርስ?

[@user-iw8mp1oe3e]

ብዙ ቀኖች ሲቦዃ ለ ካርብሃይድረት ሊቀንስ ይቻል ይሆን?

[@managingyourdiabetesHGW]

በተወሰነ መልኩ ይቀንሳል ለጨጓራ ግን ሊጓዳ ይችላል

[@user-iw8mp1oe3e]

@@managingyourdiabetesHGW Thank you.

[@user-oq5xs7rr5u]

እኔሱኳር አለብኝ 1በኀላአገሬእገባለሁ ግን የገብስእጀራ በጠቀም ችግርአለወ⁉️⁉️በረግጥሱኳሬ በጣምየቀነሰነወ መዳኒት 750ግራም 60ግራም ለሁለት ከፍየነወ የምወጠወ አገርሰገቢ ይጠፋልአሉኝ ዶክተሮቹ ምትዪኝአለሽ⁉️⁉️

[@Saada-og8hq]

ስንት ነው😢 ያንች የኔ አልቀንስ አላኝ😢😊

[@user-oq5xs7rr5u]

4:05 3:06 ባለፈወ 5:መጣብኝ ግንጡሩነወየሚሉኝ እደገና ከበዛብሽ እስፖርትስሪ እሩዝ አቁሚ @ቀንሺ

[@managingyourdiabetesHGW]

Bemetenu memegeb techeyalesh. Berechi.

[@managingyourdiabetesHGW]

@@Saada-og8hq ayezosh yemelesal sateselechi yemetecheyewen aderegi

[@Saada-og8hq]

@@managingyourdiabetesHGW ok thanks Dr

[@yalemworktilahun3643]

❤❤❤❤

[@user-zu5pm1bb3z]

ዶ/ር ኢንሱሊን ተጠቃሚ ነኝ ቶሎቶሎይወርዳል መዳኒቱ ተቀንሶም አነደዛውነው ምንላርግ

[@etg9080]

Eat more carbohydrate like injera, bread and sweet potato. but it will be better if you stop insulin and try fast and reduce your carbohydrate intake, for sure you will see good result.

[@orthodox2645]

Thank you so much. I learned a lot from you. You work very hard for our community . I appreciate you. 🙏 please, everyone, we have to share for others and subscribe, like we get a free lesson, even our doctors they don't explain clearly and Specifically .GOD bless you Hani