He explained everything well. There is a lot of misinformation on tiktok and Instagram that are unfortunately targeting people that do not have in-depth knowledge on nutrition. Doctors or Nutritionists like him are the best at giving the correct advice. Beautiful video Ebs! I hope there are more episodes with him.
Good job, Ebs! Now this is what I call professional advice. Instead of inviting someone unprofessional who copies everything from Google, we need to focus on getting genuine insights from knowledgeable individuals.