कमर में दबी नस की एक्सरसाइज | L4 L5 S1 nerve root compression | Disc prolapse | SCIATICA | Back pain

In this video Dr Sunil Tank suggests best exercises for L4 L5 S1 nerve root compression, Sciatica, back pain,disc herniation . These exercises are easy to perform and gives relief in your back pain and leg nerve pain due to L4-L5-S1 disc herniation.
Consult your doctor or Physiotherapy before performing any exercises.
For online consultation call:- 7737396799
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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
#discbulgeexercise #l4l5s1exercises
#physicaltherapy #health #healthylifestyle #backpainrelief #discbulge #slipdisc
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[@haridaspatthe]

Bohot ache video's hai Aapke, ache exercise batae Aapne. Yeh exercise karte samay acha lagta hai Lekin iske exercise ke Baad jab khade huye to fir same Dard hota hai

[@pushpagore5199]

Very useful exercise धन्यवाद

[@mohammediliyas1883]

Bahut sukriya Dr Sahab perfect me sure karta Hun Mujhe Bhi Aage jhukane me our Baithne me pain hota hy Sir Thanks 👍

[@iqbalmahesania4683]

Thanks you so much Docter 👍👍👍👌👌👌

[@dineshatri2417]

Thanks for sharing your knowledge.

[@sambugurung6584]

Thanks god bless you

[@JagdishSingh-et9yv]

Thanku sir

[@DeepakKumar-qz1ms]

Thank you so much sir

[@paramjeetkaur2267]

Thanks Dr

[@lifestyle3459]

Thanks you sir

[@imranrafai509]

Thanks sir 👍

[@abduldesai249]

Thanks sir,,,,

[@mahrazvinerwork792]

Sir main bhi ek physio hu aap ki video bahut achhi lagti hai

[@urmilabhosale9055]

Very best exercise, muze bahut aram mila is exercise se, means dhukna 90% kam ho gaya, thank you dr. Lots of blessing, lambi umbra jio

[@rubivijay2367]

Apko kyaa dikkat ti

[@rubivijay2367]

Please btaye mujhe b bahut Dard h

[@krc3333]

@@rubivijay2367 aaki theek huu

[@sajjadkhateb9873]

Super sir ji

[@GaneshKumar-df4gi]

super video sir ji

[@sanatkundu1261]

Excellent 🙏🙏

[@rammilangupta9143]

Very nice steps

[@sangitamaid1979]

Very effective back pain relief excercise

[@ZakariyeMaxamed-vj5ot]

Sir how are u now

[@MonikaSharma-qc7pm]

Very useful information 👍🏽👍🏽

[@SarlabaiThakur]

Absolutely correct...sir..

[@chandanduley5473]

Verry nice

[@Faisalabad281]

Thenk you

[@vatsgarima4361]

Sir, L3 ke liye bhi koi upchar btaye. Cervical pain ke liye

[@maheshsoni8532]

Excellent

[@mehndipalwan7549]

Good sir

[@AkashKumar-ty3os]

Welcome to Amanatyogalaya Jaipur

[@yahyajh8861]

Do you suggest walking exercise for these patients ? Please advice. Does it benefit the patients.

[@RahulKumar-om1jb]

Sar Hamara spinal cord Mein Steel laga hua hai kya Ham bhi kar sakte hain

[@chiranjibdas2634]

I V disc spacr reduced posteriorly L5-S1 . What to do now? sir

[@pawanmeghwal4103]

Bulge protrusion L5_S1 with nerve pain मे यह exercise कर सकते हैं क्या..

[@reenabhandari205]

Namaste sar

[@subhashdubey6873]

Very nice

[@adityabgff1474]

Mujhe bahut aaram h yah exercise karke 👌 superb

[@LaluYadav-dc3zv]

Thik ho gaya bhai exercise se apka

[@ashwaniyadav4712]

Nice bhaiya

[@jagbirruhil5855]

Thank

[@harishrabba3824]

Nice 👍

[@priyasagar5615]

Sir ji nice

[@darshna5544]

Because of I understand the logic behind exercise which are not being thought in my clg. Thank you sir

[@ZakariyeMaxamed-vj5ot]

Sir how are you now plse reply to know is like like my healt

[@manjinderaraich9143]

Thanks doctor sahib ji

[@thamejabanus3449]

Sir in case psin is present in back means this excercise increase the pani ah ? Which time is better to do excercise sir

[@amankumarpatel2146]

Sir mere l4 l5 s1 ke pen ko hyese tek hoga

[@jagbirthapa]

Sir kiya pedal yatra kar sakte hai mujhe l3 l4 l5 S1 ki problem hai

[@dakshpatel6278]

Gujrat rajkot me Surastra spine and pain hospital he yha ke dr.kushal donga ke pass mene apna elaj karvaya he muje bhi back pain tha mene kitni sari tritment karvai or kitne sare doctor ko consult kiya lekin koi furk nahi tha fir dr.kushal donga ke pass mera elaj hua please sab ko me bolti hu ki 1time is doctor ko consult karo🙏

[@shradhalondhe1599]

धन्यवाद सर 🙏🙏

[@pinkyparmar6321]

Compression facture D11 D12 Ke liye koi एक्सरसाइज बताए,,

[@SANJIVKUMAR-df2fe]

Are these exercise suitable for colapse between t12 veritebrae

[@asifakhtar5274]

I'm suffering from sciatica in right leg as well as knee pain,I do exercise regularly but in vain,as a result of doing exercise my all joints,Thai and calf muscles are being severe pain.Pls suggest me now what to do?

[@GaneshKumar-mv3oz]

I am 20 years old last 1 year se lower back main pain hai sir lumber spondylosis hai kya chiropractic ki help se thik ho jayega

[@bhimrajshengal9199]

Sir good morning Mere righ leg aur hand powerless hua he..leg jada uthta nahi he ..hat ke nase jakhd gai he ..left leg me normal pain hota he..walker se chalta hu sirf bathroom tak hi jata hu..me es exersise ko kar sakta hu ky..mujhe kab tak relif milega..doctr bole he surgery karna padega..

[@mehtapramod23]

ONLINE EDUCATION IS FUTURE EDUCATION

[@sandippatel7527]

Sir stenosis ho to b 1 wali exercise kar sakte hai?

[@rekhasrivastava7688]

🙏🙏 प्रणाम डाक्टर साहब L4 -L5 स्लिप डिस्क में अपना वजन कम करने वाला विडियो बनायें।

[@rizwchau5607]

good

[@mukeshrawswami474]

Best

[@helpindiafoundation6258]

Nice

[@luckythakur1579]

Dekho sir main ek bar ache se batata meri problem aaj se 10 mahine pehle heavy work out ke wajah se pain hota hai mujhe woh pain sokar uthne ke baad akdn hoti aur woh back pain aisa hai ki jab hum chiropractic position mein jate hai toh jo hamare bone hote hain na jo bone ka dhacha hai peeche ka uske corner per jorse dabane per dard hota hai waha per pain hai aur kabhi kabhi aisa lagta ki beech mein koi naso mein dard hai batao kya karna cahiye

[@rahulbhokre477]

sir mujhe lumber level pe bulgs he kya karna padega

[@neomicrafts-dk1ws]

Is it normal to have severe pain after exercising

[@DeepakGupta-wj6ol]

Dr. Sir 15 din huye hai dawa khate huye mere hip me pain hota baithne of pet ki taraf she letne me dard kam hota hai lekin chalne me sidha letne me taklif hoti hai ye kab tak me thik ho jayega sir Mujhe mri me L4,5 aaya hai

[@siteshsingh8518]

Sir L4L5 Ke kown sa belt use karna chaiye

[@afsanakarim2999]

Sir chondral defect full thickness cartilage defect h aur slip disc h.arthroscopy surgery hui .pain nahi ha raha.back se leke shin pain.sab pain ho raha h.uske liye exercise dikhaye

[@rajivjha9305]

Good

[@jannatulbaki7034]

how many days plid is good in told

[@RakeshKumar-ov4gf]

Sir es me konse excise karna hai

[@azharali1646]

Sir agar kisi ka disk ka opretion ho chuka hai aur pian ki problem bani hoi hai tu Kiya ye exercise kar saktey hain Please reply zaroor kijiye ga Intezaar rahega

[@navnitpharmacist8906]

Is condition m.... running kr skte h kya

[@Nirbhay0011]

Lumber spondylitis h kaun sa kare

[@rajeshdatta4316]

sir kone sa medicine lana chaeya

[@Shaikhanees12]

Sir isme to pahle wali exercise fresher bulging ke liye hai na

[@AftabAlam-is3vb]

Good morning

[@dikshakaushik2647]

Sir kya ye dard sar tak aa jata h kya humko 3 sal ko gye dva bhi kra li kafi pr koi aram nahi mil rha h plz sir halp me🙏🙏

[@rahuanjalraaz8647]

sir uper nichey kartey waqt swaas ka bhumika kyaa hoga xodwy ya khichey???

[@mdistakulali1845]

Sir 1st exercise karna sa kya extra pain feel hota ha ?

[@takbirshaikh3635]

Cervical disc bulge ka treatment bata doh sir

[@shubhangimulik13]

👌🙏

[@adityachavan4124]

But sir eisme blood vessels koch problem ayga kya ? ..... please matlab kuch problem aaskta he kya exercise se ?

[@madansharma9679]

I am having pain in upper back & middle of the spine(dorsal spine).,that is upper& middle thoracic spine is injured. No fracture as per X-ray. Please show me some exercises for the same.Thanks& regards.

[@PriyankaSingh-qp6sj]

Sir mujhe sitica ki problem hai kuchh bataiye❤❤❤❤

[@SiddharthaVlogs2014]

Scitica ka diagnosis kaise hoga?

[@chiranjibdas2634]

I V disc spacr reduced posteriorly L5-S1

[@ramvrikshgautam7950]

Raet hand me spen hai kya kare

[@niyajalikhanspeciallove985]

Sir kya bpt course acha h

[@vandanachauhan3640]

Disc problem hamesha k liye theek ho sakti h?

[@amritrai2783]

Sir meri L4L5 disc problm hai leg pe bahut dard hoti hai kwon kwon si exercise karun plz btaye thank u

[@suryavanshi21]

Sir मुझे L3L4 disc herniation है 8mm क्या ये exercise से ठीक हो सकता है? Physiotherapy चल रही है pain मे पहले से आराम है but चलने मे back pain होता है, ज्यादा देर बैठा नहीं जाता

[@user-jr5jf5zu3h]

Sir jb corona chala tha 2020 se mere kamar me drd shuru huaa tha aur reedh ki haddi se hokr sir se lekar pair tk bhut drd hota h kamr me bhut khichav mehsoos hota h kai doctor, ko dikhaya MRI bhi karvaya to L5,S1 disk me dikkat btaya h dva khate h brabr lekin aaram nhi milta bhut dikkat h sir koi upay bataye plz

[@sagarpatel1992]

L4 L5 spine operation ho to ye exercise krna hai

[@ARVINDKUMAR-oz2nv]

Sir mere garden se dahine kandhe aur hanth me bahot hi dard ho rah hai ek hapate se

[@sarlapatel7218]

thks for information

[@ayushisaroj]

Spine tv checkup kaise hota hai

[@eduKids1239]

Iske liye konsa belt use karsakte hai?

[@user-bx5cn8ri7p]

Sar mara problem ls hai isme kon sa exercise Kare

[@afsanakarim2999]

Sir meri age 38 h.mujhe slip disc aur knee cartilage defect h .vo bhi full large.physiotherapy bhi chalu j.two months se ku6 fark nahi h. Pain badh raha h.

[@sudarshanashtosh3144]

Sir mujhe pottspine bi h, or l4l5 me disc bulge h, pet me rassi jaisa kyu lagta h.

[@SatnamSingh-ds9dc]

Meri L4 L5 S1 wich Mild Problem hai, Meri Kamar Akad jaati hai, Kya Krun??

[@Ritik.kumar2000]

Sir exercise ke bd nerve me pain hta h... Therepy bhi Chl rhi h . frk ni aa rha jyada .. Scitica ki hi problem h mrko .. 8 ya 9 mnth se .

[@rajivsang78]

sir mujhe lumber spondylosis hai pair, jangh aur edi me jayada hi dard hota hai

[@JyotiSingh-tm4uk]

Sir L4 L5 S1 Wale Gym me jakar exercise kar sakte hai kya... Kya kya sabhdhaniya rakhni chahiye

[@bittoogond5]

Sir mera d12 l1 l2 problam hai operation hua hai ghutana lok nhi hota hai kya kru