L4 L5 - L5 S1 disc herniation recovered pain free without surgery

L4 L5 - L5 S1 disc herniation recovered pain free without surgery
Reny is an online client who lives in Dubai and has been suffering from lumbar disc herniation in L3 L4 / L4 L5 / L5 S1.
He has been told to go for surgery from his orthopedic and neurosurgeon and has been advised to not lift any weight otherwise he will end up paralised.
We have started his rehab plan since February and he's been progressing step by step and is not only pain free now, but also his back in the gym and training 5 days a week.
He has gained physical and mental confidence about his body and his overall fitness level improved and lost 10kg body fat during this period while training in the gym.
In this video I've simply gone through his story and he shares with us what he went through since he got his lower back MRI report and how he found the online program so far.
If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.
If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.
Here is couple of links that could helps
Sciatica pain relief in 5min
• Sciatica pain relief i...
4 mistakes you must avoid with chronic lower back pain,
• 4 mistakes you must av...
sciatica nerve pain relief immediate effect
• sciatica nerve pain re...
Annular Tear L4L5 L5S1 Disc Bulges
• Annular Tear L4L5 L5S1...
L4 L5 - L5 S1 best seated exercises
• L4 L5 - L5 S1 best se...
Spinal stenosis cause, symptoms and rehabilitation routine
• Spinal stenosis cause,...
Ankylosing Spondylitis core exercises
• Ankylosing Spondylitis...
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
dublinsportsinjuryclinic.com/...
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → / dublin_sports_injury_c...
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → / dublinphysicaltherapy
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ booking.setmore.com/schedulea...
#l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

[@bobthephysio]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment

[@dawnmorning]

L45 s1... surgery Nov 3rd scheduled. Bulges, stenosis, spinloyhthesis...

[@bobthephysio]

Have you given any exercise to try ? Bob

[@jeyaslifestyle3104]

Dear sir, I am also suffer from sciatica issue , it's caused on doing workout on gym, and I am struggled with this issue since 10 years please suggest me how to overcome this issue 🙏🙏🙏🙏

[@mrnobody5220]

Main L5 - S1 : mild disk bulge with minimal impression on thecal sac.no nerve root compression. L4-5 diffuse disc bulge with minimal impression on thecal sac and adjacent nerve roots. This is my report What type of medication I will take sir .pls tellme

[@alistaishmael1697]

@@bobthephysio Hi sir I have pr

[@orlagillen7776]

Thank you Bob, I have to say your help has been amazing. I'm back to work and nothing beside your rehab plan helped. Thanks Again ❤

[@bobthephysio]

Thank you Orla, really happy with your progress 🙏❤️

[@jagadeesh2273]

@@bobthephysio @user-qg5wr5zm8y hii bro...i also facing isssue in L5-s1 disc bulge for 3 months.i am facing pain while sleeping in staight position..and muscle twiching and nerves pulling and body parts are trembellling now...These symptom to me.....please tell me actually whats a issue to memm🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑

[@aneesrehman8551]

​@@bobthephysio I have back problem l5 s1 disc bulge

[@MilanKDas]

Which videos you followed?

[@GillH-dw3ny]

Literally to the 1% who's reading this, God bless you and may your dreams come true, stay safe and have a Wonderfull day.

[@bobthephysio]

Thanks for that ❤️🙏

[@iwonastanczyk9338]

Thank you for your help Bob. I would highly recommend your online treatment. I am pain free for the last 10 weeks, God bless you 🙏🙏

[@venkatreddy6200]

hi bro can you suggest me recovering from lower disc issue need on emergency basis

[@MDALAMIN-jx4ql]

I am one of your KZbin,,Facebook,Instagram follower,,,I have L4 and L5 disc prolapse and have been having less leg strength lately.

[@AndrewRussle]

This is amazing Bob, really inspiring. Thank you for sharing 🌟🌟🌟

[@bobthephysio]

❤️

[@danielagonzalezmarin2800]

Best physio ever!! Totally recommended . Excelent professional and person !

[@bobthephysio]

🙏🙏😃

[@behnoushfirouzi7226]

Great progress 🤩its amazing how it changed his life

[@bobthephysio]

🙏❤️❤️

[@goharlogos]

I am also suffering from L5 S1 disc buldge for an year and I believe it's more depressive than painful so I am trying to heal it with some spiritual as well as physical exercises and I am hopeful that I will get better one day InshaAllah. This video also gave me a new hope so thanks for sharing it sir. 🙏

[@bobthephysio]

Are you doing any rehab exercises ? Bob

[@goharlogos]

@@bobthephysio Following your channel for that. I just want to ask one thing sir. Should we do running while having this issue or is it harmful for this?

[@bobthephysio]

Running is not an issue unless it’s aggravates your symptoms !?

[@goharlogos]

@@bobthephysio Means if I feel like it's making my condition worse then I should stop.

[@leviackerman3033]

​@@goharlogos yes

[@tamamzaher993]

Again you will get million thankssss!you are the best 👌ever!

[@bobthephysio]

🙏❤️

[@sunkistgarcia1997]

Doc good day. Seeking for your help for my dosc herniation. Thank you so much and God bless

[@sammymeken]

Very positive video, im happy to see someone is getting better without surgery. Been in very bad pain for the past three month L5 S1 huge disk bulge, all docs suggesting surgery and im very close to be convinced but i see some people can do it without it. Im in Dubai and i tried many things and exercises but its getting worse especially with my leg pain. Somedays are worse than the others but still trying to avoid the surgery. Thanks for the video and hopefully ill contact you.

[@bobthephysio]

Would be happy to help 👍 conservative treatment is always the key 🙌💪 Bob

[@Expert_Advice]

kzbin.infoyvamVTfUIDU?feature=share

[@meghanal9831]

Hi Bob, I m ur subscriber from India. I have issue with L4 and L5 and S 2 .... I have done my MRI.... I have to do walking every day... If I skip my walking I Start getting pain and if I increase my weight I get huge pain in my back n leg.... I am totally week... Can you help me?

[@aashish551]

@@meghanal9831 how r u now???

[@gioch8882]

How are you doing now?

[@naseebsingh4587]

Thank you for this video, its given me hope

[@naseebsingh4587]

Hi Bob, I am in the throes of my issues with bulging discs etc - live in SA, so weighing up between a local Physio or use your services. Can I request consultation costs?

[@belaymulugeta3002]

Happy to watch this video, a hope for me!

[@bobthephysio]

💪😃

[@guillermogonzales6205]

This is COMPLETELY true

[@idrissaman7049]

Hi Bob! I hope your doing well. My report of MRI describes the findings of the examination, which include: • Normal lumbar lordosis • Normal spinal cord termination • Normal lumbar vertebra corpus heights and signal intensities • Normal intervertebral disc heights and signal intensities • No significant neural compression findings at the L1-L2 or L2-L3 levels • L3-L4 intervertebral disc slightly inferiorly migrated causing spinal canal and nerve root compression • L4-L5 intervertebral disc diffuse symmetrical disc bulging, more on the left, causing thecal sac and neural foraminal narrowing • L5-S1 intervertebral disc diffuse symmetrical disc bulging, causing mild thecal sac compression and obliteration of fat between the disc and nerve root The conclusion of the report is that the patient has disc herniation at the L3-L4, L4-L5, and L5-S1 levels. These herniations are causing nerve compression.

[@bobthephysio]

My friend, I can’t provide you any suggestion by reading your MRI reports. If you watch the video again, the plan that I provide is costumsied to each person injury, life, habits, and much more. Either see a local physio or book and online consultation. I’ll be happy to help. Bob

[@somasundarama9544]

Good maring, Thank you sir

[@bobthephysio]

🙌🙏

[@shabshah9071]

MashaAllah, good video, simple man Reny and good man yourself

[@bobthephysio]

🙏

[@anonymanonym3151]

Thank you for the video and the information. Where in the video os showing the updated MRI like on the thumpnail?

[@bobthephysio]

I’ll update them on the new video 👍

[@javaherjavanshah4616]

Thank you bob

[@bobthephysio]

❤️❤️

[@hussainnawazqureshi8308]

Bob sir give me mbl nmbr plzz

[@ernestmocarski5561]

It is to beautiful too be true!

[@riyedhossain4766]

aAt l3-l4,l4-l5&l5-s1 levels:central and both paracentral disc protrusion with postero-lateral osteophytosis, facet and flaval hypertrophy are causing thecal sac indentation, both lateral recess obliteration, moderate spinal canal stenosis, bilateral neural foraminal narrowing and corresponding existing nerve root compression.

[@shei924]

How are you doing today?

[@sanaullahkhan4408]

I am doing the exercise same you suggested in your videos now I feel better 75% but still I have pain in my spine

[@sanaullahkhan4408]

Kindly suggest me some other exercises

[@bobthephysio]

75% is great !! Keep doing what you doing 💪

[@Zaidzookhan]

Update plz?

[@gandakatea3231]

What kind of exercise are you doing please share i have lower back pain also

[@WilhardtKruse]

Hi Bob. Thank you so much for sharing all of your knowledge and experiences in your videos. It gives a lot of people energy, motivation and hope for a normal life again. 🌟 I got injured 5 days ago.. MRI scan shows 2 disc bulges L4/L5 L5/S1. At this stage Im pretty confused about what I’m allowed to do, what to eat and which exercises and stretches I should do, when the injury is so new. (Also further into healing process) So I really need a plan to get started! Thanks in advance, Mark

[@bobthephysio]

Hi Mark, I have many rehab routine in my channel, you can give them a try. If you need something more customised I’ll be happy to help. Bob

[@RomvnSossa]

hey how are you doing??? I just injured myself and got a MRI with a mild bulge at L4/L5 and a 8mm disc extrusion at L5/S1. I’m in severe pain 24/7 and nothing helps i can’t even walk :(

[@TheBeast-go2mm]

@@RomvnSossaHow are u now? Ans improvements?

[@RomvnSossa]

@@TheBeast-go2mm I’m doing a lot better thank you for asking! I’m still in 24/7 chronic pain just waiting to get my epidural shot scheduled next weekend. I still can’t be on my feet for more than 10 minutes without pacing around in pain. Unfortunately, medications or physical therapy doesn’t help or react good with my sciatic nerve pain so i’m limited on finding relief when it’s at its worse. I’m really hoping that the epidural gives me relief, but most likely surgery is the only answer for my current situation. The sciatic nerve pain has also developed in the opposite leg since my last comment. I’m only 18 years old and this was/is the worst pain i felt in my life. At its worst I thought I was going to die and thought about suicide often. I’m not sure if your personally suffering from this injury also, but don’t let my experience scare you.

[@ibrahimalkan4799]

​​@@RomvnSossaSame here,I am 18 too and I was in the gym,I was pushing on the Fly machine,I did a wrong move in the machine,I tried to adjust my sitting position when I pushed the hand of machine,and I noticed something was wrong, finished the day and arrived on to the house,and massacre started.Its been a almost 3 months and I think it's getting more better,at the early stages, I couldn't be able to move my legs, I can't be able to take off my pants,can't be able to crouch without any problems.The pain was hitting almost every time when I am not in the lying in the bed.I have L4L5(it's pressing into the sciatica nerve).The good thing is(I think it's getting better,I pray to God to hope getting better 😭)the pain getting smaller in my body,it was hitting on the left leg and sometimes its hitting on to the right leg but I am still making sciatica exercises and still going to the gym,no any leg exercises,the pain will be supposed to go away in the almost 5-7 month timescale(it depends on your condition, weight,and size of your body), I heard this from a physician from KZbin. God bless us all, I am praying for you and everyone who's suffering from this nightmare.❤🫂🙏

[@DibisaGemechu]

Dear, Bob, thank you very much for this video, and I really appreciate how you helped the man to recover. Please, help me to get recovered from the problem I have been struggling with for about one year and four months. I went to hospital and I was recommended MRI. I was recommended surgery, but I refused being concerned that it may damage my nerve system. Currently, I am feeling severe pain on my right leg that I couldn't walk more than 10 minutes. The MRI result shows: A) L4-5 symmetric disc bulge with severe canal stenosis and bilateral moderate neural foraminal stenosis B)L5-S1 central disc bulge with moderate central canal stenosis. My first question is: Can this problem be fully treated with physiotherapy? My second question is: What a kind of exercise could help me?

[@d.f.9064]

I have this same injury. After seeing a doctor, I am accepting the fact that I will never be the same again.

[@bobthephysio]

well I was hopping by watching this video you won't give up and trust your body. If you would like to get a 2nd opinion let me know. Bob

[@melbournemusings7562]

Hi bob, nice to stumble upon ur channel while researching on my L4/L5 disc bulge and pain associated with it. I have posterior bulge. My question is are the rehab exercises for posterior and anterior disc bulge same? Like if I am doing back extension ( like cobra pose) will I be pressing the posterior bulged disc even more? Btw I am already ur subscriber

[@bobthephysio]

Sorry for the late reply. Would you mind explain what you mean with posterior and anterior disk bulge ? Bob

[@Repla12481]

Is posterior and anterior the same type of bulge?

[@drew9496]

this painful injury has driven me to depression and considering suicide. it’s horrible

[@AC-iw5mv]

Turn to Allah and ask him for help. He can and will if you ask Him

[@rachelhong3365]

same here

[@bobthephysio]

Are you doing any rehab ? Bob

[@bobthephysio]

Are you doing any rehab exercises.? Bob

[@vee5616]

💯% true😢😢😢

[@TpRTpR-co1ih]

Nice your video

[@bobthephysio]

🙏❤️

[@Ravinder0204able]

Hai Bob am sending my report pl suggest Based on the provided medical report, let me explain the findings in non-medical terms: The patient, Mr. Ravinder, underwent an MRI scan of his lumbo-sacral spine. The scan revealed several observations: 1. The lumbar spine appears straightened, which could indicate a loss of normal curvature. 2. Osteophytes, which are bony outgrowths, were found in the front and back of the spine. 3. Schmorl's nodes, which are herniations of the endplate of the vertebrae, were found in the L1, L2, L3, and L4 vertebrae. 4. The superior endplate of the L2 vertebra showed mild erosions. 5. Modic type II endplate changes were seen in the L3 and L4 vertebrae, which indicate inflammation. 6. The ligamentum flavum, a ligament in the spine, was thickened. 7. At the L1-L2 level, there is an annular tear (tear in the disc), posterior disc extrusion (disc material pushed out), and diffuse disc bulge (disc protrusion) with disc desiccation (loss of disc moisture). This is causing severe compression on the anterior thecal sac (membrane surrounding the spinal cord) and spinal canal stenosis (narrowing of the canal) leading to compression of the nerve roots of the cauda equina (nerves at the lower end of the spinal cord) and narrowing of the neural foramina (spaces where nerves exit the spine) on both sides. 8. At the L2-L3 level, there is a diffuse disc bulge causing mild compression on the anterior thecal sac and the nerve roots. 9. At the L3-L4 level, there is a diffuse disc bulge with partial disc desiccation causing mild compression on the anterior thecal sac. 10. At the L4-L5 level, there is a diffuse disc bulge with partial disc desiccation causing mild compression on the anterior thecal sac and narrowing of the neural foramina with compression on the nerve roots. 11. At the L5-S1 level, there is a reduced space between the intervertebral discs, an annular tear, posterior disc extrusion, diffuse disc bulge with disc desiccation causing mild compression on the anterior thecal sac, and compression on the nerve roots. 12. No evidence of spondylolisthesis (slippage of the vertebral column) was found. 13. The facet joints (joints between the vertebrae) appear normal. 14. The rest of the lumbar vertebrae show normal morphology (structure). In addition to the lumbar spine, the report also mentions the following: 1. The lumbar canal (space within the spine) has normal dimensions at different levels. 2. The spinal cord, conus medullaris (end of the spinal cord), and the subarachnoid space (space around the spinal cord) are normal. 3. The sacroiliac joints (joints between the sacrum and ilium bones) appear normal without any erosions or edema (swelling). 4. The paraspinal soft tissues (tissues surrounding the spine) appear normal. In summary, the report indicates degenerative changes in the lumbar spine, including disc bulges, disc desiccation, annular tears, and spinal canal stenosis at multiple levels. The report suggests that these findings should be correlated with the patient's clinical symptoms for further evaluation and diagnosis.

[@bobthephysio]

Can’t give you any feedback by your report. Please watch this videos & see how I help my clients. 👇 kzbin.info/aero/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL&si=-V1ef4EeU5jG2Kfi

[@thebuba14]

Hi! I'm in 60s and recently suffering from lower back pain for the last 8 months. Because of the pain I can't walk a long distance. In connection with this my right leg has got problem. Dear Sir, what do you suggest from your experience? Thank you!

[@pea_hola5436]

Hi Bob. I'm confused by the notes from doctor. I'm hoping you see this and can shed some light. There are different measurements and I'm not sure how big the herniation is. It states: 3 to 4mm central to paracentral inferiorly directed disc extrusion. Extruded disc component measures 9mm in craniocaudal dimension. There is a 2mm undulating disc bulge. I have been suffering with back pain since 2007 and have yet to find a doctor take it seriously. In 2007 at 27yo, I went 9 months without being able to care for myself. I needed help to do everything. I have more bad days than good with major pain episodes lasting 3-4 months. A month ago I could barely walk, I had to use a cane and walker. Thank you for sharing your information and time.

[@pea_hola5436]

I forgot to mention this is in my L5-S1.

[@bobthephysio]

Paola I can’t really give you any feedback with above information !? Are you seeing any physio ? Bob

[@anitakrawiec6213]

Bravo👏🏻👏🏻💪🏻❤️❤️

[@bobthephysio]

🙌❤️❤️😃

[@manishagogoi681]

Hi bob, i have been suffering from back pain nine years. Lumber lordosis with disc bulges at l4/5 and l5/s1 levels and protrusion at l5/s1level as described

[@bobthephysio]

I would be happy to help you, but I can’t suggest you anything with the information above. Would you be interested for online consultation ? Bob

[@ghijkl2864]

Love you sir 💖

[@bobthephysio]

🙏❤️

[@zeeshanmehar2687]

reduced physiological lumbar lordosis almost eliminated.. absence of focal bone lesions. height of vertebral bodies preserved: absence of intra-cancellous edema. signs of l4, l5 and l5 -s1 disc disease. annulus fibrosus in the posterior median area with hint of minimal subligament herniation. At the l5-s1 level, median-paramedian and right posterolateral disc herniation is present with foraminal involvement. The other disc spaces were normal. Vertebral canal and conus medullaris normal.

[@bobthephysio]

Please try the routine below. How to recover from Lumbar Spine disc bulges L4 L5 L5 S1 kzbin.info/www/bejne/hnvUZah6ip6baLs

[@mudigondanageswararao5468]

if not commercial could you please explain out of what kind of force the protuded disc retracted. this will explain firmly

[@jointhewild]

What is the longest in your experience that it can take to recover from this injury?

[@GB-lm7vt]

This is amazing Bob, How can I get in contact with you and book an appointment? GBY

[@bobthephysio]

❤️🙏

[@darrensamuels1511]

I had the surgery done 3 months ago and now I’m worse now than I was before the surgery. I have just had L4L5 nerve root injections for the pain this has helped me but I still have a long way to go before I get back to work 😢 subscribe

[@Gpguru365]

Whether we can try nerve injuction without surgery for L4L5 disc prolapse

[@MimiGirl-sh4tz]

Hi Bob, I am very interested in your therapy. I am a gym owner, personal trainer, fitness coach. Over the last few months, I have experienced back pain that I have never had before. After going to many different doctors/ physical therapists I recently had an MRI. It shows severe bulging disc of my L5 and more bulging discs in my whole lumbar spine. I also have Spondylolisthesis. This news has really come as a shock to me. I am so physically fit, and actually feel best when exercising. I was told I need to see a spinal surgeon. My question is, so you think someone in my profession could rehab this without surgery? I have recently been following your videos and doing the therapy you suggest. I always feel better after. I have numbness in my left leg all the way to my pinky toe. My case seems very similar to Reny's.

[@bobthephysio]

Mimi I would be happy to help. I have seen many patient with more complicated symptoms and they have recovered and managed to stay active. I can’t really give you any feedback based on above Info, but we can organise time and I need to know you and your story and more. If you interested, you can book an online consultation with the link below. If you have any questions feel free to ask. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@pawankumar-sd9hz]

Hii how are you now

[@pawankumar-sd9hz]

How are you now

[@manasvicvamshi7251]

Same problem MRI diagnose is L4 and L5 s1 s2 bulge its pressured on foot nerves.

[@balasubramanianKasi-th6jp]

Now how are you sir. Am from India. Chennai

[@damianmontgomery3292]

I have had a l5s1 herniation for over a year. Its been the worst year of my life... its slowly getting worse and the doctor isnt helping me.... we dis injections, therapy, sreroids etc. It helped for a while and now im falling back again!! The mental is just as bad as the physical emotions. Especially when you have to drag yourself in to work everyday. I just want MY life back....

[@bobthephysio]

I can give you any feedback with information above. Please book an appointment and I’ll be happy to give you a plan for your recovery. Bob

[@daltonvoss7693]

Disc herniations don't inflate like a tire, once herniated.. They do heal, but That vertebrae level is compromised, Lifestyles changes and Everyday exercise is what needs to be done to manage this chronic conditions,if you really Have a Disc herniation from injury. MRI's can be deceiving, many MRI images can read a disc, bulge, disc degeneration and Yet The Patient has No Back pain or instability mobility, You must get the right diagnosis. Its Very Important

[@bobthephysio]

Well said 👌

[@user-rn5zx1sb9v]

I had the the same problem like that please tell me what i should do to avoid that problem and the exercise i should do

[@bend7585]

I’ve got L5 S1 bulging disk. Piroformis is so tight and painful and isn’t responding to any stretches. Foot goes dead often. Any advance 🙏

[@nouralbayan8743]

Hi Bob ! Thank you for your videos ! I actually have the same problem a sever Disc herniation and i would like to book a consultation with you ! So where can i book ? Thank you again

[@bobthephysio]

Hi Nour, I would be happy to help. You can use the link below and book your online consultation. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@SukhwinderSingh-wq1wj]

Hey bob' thank you for this . I want your consultations with you but I don't know English

[@user-jf7rw9ju1x]

Sir I have back pain issues for the past two decades.,somehow I have managed it but now a days it affects my regular life. As I am going cycling for one hour with normal speed but could not have walks as I told you cycling is more easier than walking. But the sever problem is that I couldn't stand not more than one or two minutes and feeling sharp pain in the back and numbness on my both fore thighs and it forced me to sit on a chair. Is there any cure for this?

[@afshanchowdhree]

Hi bob I stumbled across your channel can you help me please. I had an MRI and the neuroradiologist told me that there was a posterior disc bulge which was going off to the right-hand side at the level of L5/S1. This would be compressing the S1 nerve root as it left, causing the type of sciatica that I am getting. The neuroradiologist noted that there was a tiny focus of T2 hyperintensity within the outer border of the disc consistent with a small annular tear. Usually, in that situation, there is both lower back and sensitivity to movement. He told me not to do any weights at the gym or dumbbells and refocus my excerise on other things. I am walking everyday now but will I be able to go back to weights in the gym if I feel better ? also please can you advise which excerises I can do for recovery and how long should this take? Been suffering this issue for last few weeks . Thanks

[@bobthephysio]

Please book an online consultation, I’m unfortunately I can’t give you a plan for recovery based on the information above !! I hope you can understand, I need to talk to you for an hour in each session & go thorough an assessment and lots of more question etc. what you see above ☝️ is a trial & error and there is no fix golden plan !! I hope this make sense. Bob

[@kranthiphysio2595]

Hi bob ,iam physio ,but I have disc bulge at L4L5 S1, in this video he told progression, what is that stages of exercises please explain me sir . Iam one ur subscriber and I like the way wat ur explained.

[@bobthephysio]

Progression is depends on what stage he is, we’ve been working together for more than 6months.

[@Expert_Advice]

kzbin.infoyvamVTfUIDU?feature=share

[@stevenmorgan3255]

Hi, I had emergency spinal decompression surgery 3 weeks ago now. A large fragment had snapped off into my spinal canal. First off I was pain free, my right leg was the issue, that has stayed pain free. But now I have developed very painful sciatica in my left leg and pain in the front of my hip and my buttocks. What would cause this as I didn't have pain in the left side before. I can only walk for up to 5minutes at a time before I have to lie down again. I'm just so gutted I feel like I'm back at the start. Thanks 🙏

[@alexmighty9004]

How are you now? It's possible that the bulge is now happening on the other side or the middle of your spine. Most of my pain is on the right with no numbness or tingling. However, on my left side, I have numbness at the heal of my foot. No pain or other symptoms.

[@stevenmorgan3255]

@@alexmighty9004 I had another surgery on my left side 3months later. I'm a world better now. But I do still have lower back stiffness and pain but nothing I need medication for. I ended up with nerve damage in my right foot/leg which causes its issues, but I can live a some what normal life now. I've also changed careers to help the situation. You need to look after your spine honestly.

[@karunakaranveerabadran293]

The presentation showed the mri scan before the treatment. The mri scan after the treatment may be shown. The saggital diameter from L1 to L5 before treatment and after treatment may be shown

[@karunakaranveerabadran293]

Dr expecting your response eagerly to the above query

[@Lakwatserong_waray]

I have desame problem L4 L5 L5 S1 for almost a year what are the exercises you did? Thank you

[@PTO1972]

Bob, I'm booking an online consult with you. Looking forward to get started. P

[@bobthephysio]

👍

[@Mt-rg5qh]

Hi Bob, suffering from L4-L5 disc bulge of size almost 10mm. Doctors suggesting operation for sure and no other option. They are telling my left leg is very week. I am feeling numbness in left leg fingers. Kindly suggest me if this condition can be treated with exercises.

[@bobthephysio]

Hi there, I can suggest you any exercise before I now you in details. You need to get a customised rehab plan that works for you and there is no quick fix. You can book your online consultation with the link below. booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@terezacse]

I subscribed and Im following you for the quality content- I have a question: is it possible to get MRI that shows that bulged disc is not bulging anymore, just annulus remains degenerated. But sciatica symptoms continue ? I though that its bulging disc that triggers sciatica and once its not bulging anymore we should not have persisting symptoms? Many thanks

[@bobthephysio]

That’s a great question. Bedside disc bulge & annulus, other structure can be involve and create those symptoms. To give you an example, you could follow some rehab that’s consistently aggravating your symptom or actually taking complete rest and that’s not idea either !! I need to read your MRI scan and know your injury and understand your rehab plan you have been following to answer your questions. I go through and hour of consultation with my online clients initially to cover many questions and test. If you think it’s feasible for you I’ll be happy to go through your case and answer your questions. All the best. Bob

[@harisholla7177]

I have L4L5S1 disc bulge problem and it hurts a lot

[@chiebatas9436]

I'm 54 I found out now in my xray results I have lumbar spondylosis, L5-S1= degenerative osseous changes, I went to Dr bec also I have a hands arthritis for 2 months.. I been watching your u tube Chanel, I'm doing your teaching exercises for spondylosis, 2 dys to go I have a Dr checkup to see this xray results,, maybe I'll go to spinal specialist or therapist & request MRI test?? 🎁🙏😍😊🤔

[@abdullathif9719]

Hi Bob. Thanks a lot for the above video. I have got L4 L5 disc bulge and have pain throughout my left leg till the tip of my toe. And I'm also having knee joint and heel pain in right leg. Is this due to the same l4 L5 disc bulge

[@bobthephysio]

Abdul, as you can see in this video I need to know you in details and the rehab plan is not a quick fix. We need to understand the root cause of your injury and gradually build up back to what you use to do. I help all of my clients online. I’ll be happy to help you online & get you started with a plan to help you recover 👍

[@bronsonsenjam9011]

Abdul have you recover your problem

[@abdullathif9719]

@@bronsonsenjam9011 i got to know that i have muscle spasm and I'm undergoing physiotherapy

[@user-yh9yl3kz2m]

Hi sir good day long time I watch you videos.I am also same problem L4 ,L5 and S1 but I find option share my MRI report

[@itdigitalanmepl982]

Hi sir I am facing L4 L5 S1 problem and doctors suggested for surgery But I watched one of your video and I got the confidence I can recover without surgery so I am requesting you to referee the basic exercise to recover

[@bobthephysio]

Please watch the video till the end. There is no basic exercise, if you check my KZbin channel you can see many rehab routine that you can try 👍

[@itdigitalanmepl982]

@@bobthephysio Thank you sir i am doing the same i am following your videos

[@venubalireddy2672]

Hi sir…. I need a consultation… I have prblm in L5 s1

[@bobthephysio]

@venubalireddy2672 you can book your consultation with the link below booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@godspoweremmanuel243]

Good morning bob am following up on you tube

[@bobthephysio]

Good morning Ma man 🙏💪 Thank you for the support 👊🙌

[@lil_baz]

Hi doctor, can you please explain how exactly the process is going to be after I book an appointment with you online?

[@bobthephysio]

Hey man, I would be happy to help. I’m this video I have shared what’s involve in the online consultation. Online Consultation with Bob The Physio kzbin.info/www/bejne/eKXFdICwia9-b68 U can book your appointment with the link below. booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@aaarice8546]

Sir.. I have l5 S1 mild budge.kindly send exercise video

[@sevush3170]

hello doctor, in how many years do fitness people get rid of disease.....is there any hope? I could not send an email about this disease

[@nourdinnour5826]

I have also problems with l5-s1. Went to much doctor, but no body could help me. Please brother can you help me? Thank you so much.

[@ranjitaleishungbam7639]

My mom have the same condition about L4-L5. Now she can't work or stand for long time , doctor suggest for surgery but we don't want for surgery. So, what kind of exercise should be done for my mom

[@umeshjaiswal6666]

Having disc bulge in L5S1, would like to know more about your recovery program and hiw much it will cost.

[@bobthephysio]

Umesh, watch the video below. kzbin.info/www/bejne/eKXFdICwia9-b68

[@neonv5337]

I can leg press 200lbs, do lunges, farmers walk, side plank, but i can't do a single core exercise like begginer planks and toe taps without back spasms and sciatica. Yet i can do inclined upside sit ups with plates no pain. But docs told me to do dead bugs and reverse hypers and got sciatica for days.

[@bobthephysio]

Forget about core exercises. Keep doing the strenght work and list out activities bothering your pain !! And minimise those activities daily !! That could improve your symptoms up to 89% 😃🙏

[@Expert_Advice]

kzbin.infoyvamVTfUIDU?feature=share

[@Nanacocox4]

Bob? Thank you so much 🙏 I just somehow came across your channel I Will definitely Subscribe ✅What is the difference between a buging disk & a very thin one? I was told last Dec. that my L3-L4 disk is very very thin after 10 yrs of a sergery on L4 & L5 thatwas fused since 2013 So my pelvis was crushed & the sciatic nerve was 1 step away fr being severed I was in a near fatal Auto Acc. In 1994 It's a much longer story🥴 because this acc. happened in 1994 Specialist put together my pelvis Immediately spleen was removed & bowls were ruptured & repaired! 3 mnts. in hospital & 2 yrs in physio I had 3 little ones & a tempered husband to come home to I felt like a stick So fragile that I tried to hurt myself 💔 I will never forget🤔 Always trying to find a way to get myself back up and mobile once again I'm in full body extreme pain every waking moment It's taking forever to find any proper help around here They work hard I know this since the pandemic I have been falling apart because of shortages of doctors in my region 😮‍💨 Thank-you again 💝 I am very shy to chat with people on video but ur not just anyone I would love and I need to chat with you It's my life that is on the line

[@bobthephysio]

Hi Rona, I’ll be happy to help. To answer your question, the bulge disc is when the disc get a bit weaker and the wall of the disc can’t hold the integrity of the shape and bulge out, however the content of the disc is still inside the disc without damaging the wall. However the tin disc is when you lose the fluid content of the disc and disc dehydrated and lose it thickness. It’s normal aging process and every one will have it in some stage, nothing to panic. Ill be happy to discuss your issue online and create a customised plan for you to start right away, you can use the link below and book your consultation. Let me know if you have any other question. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@anukratigangele5231]

He is right. Workout must be don under supervision. Exact same story for me.

[@bobthephysio]

👍💪

[@gbdffr392]

hi there, have bulging disk on L4-L5 . All the doctors have told me just go and get some physical therapies. I have been doing it for almost 2 years. and I am getting not any better. I am so confused and helpless. I go crazy.

[@sumr1000]

Try hydrotherapy

[@jessicamaedelena4036]

*Degenerative Disc Disease, L5-S1 *Mixed Modic Type 1 (inflammation) and II (fatty) changes in the opposing endplates of L5 and S1 *Assymetric disc bulge to the left with central to left paracentral disc pretrusion component at L5-S1. In combination to with bilateral facet joint hypertrophy, resulting in severe left lateral recesses. Mild right and moderate left neural foraminal stenoses. *Retroverted uterus with multifollicular left ovary. I am from Philippines. Dancing is my passion,lifestyle and another source of income. Working out is also my passion. I am in desperate need of help. I am in pain and this deterioriates my mental health. Even affects my work. Help me

[@Blockchain778]

Hey how are you doing now ?

[@dipakthapa2398]

Hello Bob, My name is Dipak Thapa. I'm from Nepal. I'm suffering from severe back pain due to the disk protusion in L3-L4, L4-L5 level, disk extrusion with caudel migration with moderate stenosis of right lateral recess that has caused compression of right L5 exiting nerve root. Could you please give me a suggestion. According to my MRI report, Can i ever regain my strength without surgery?

[@sadhanagoli3169]

Hi I have diffuse disc bulges in l4-l5-s1 level. If i stand i am feeling heaviness near my both the knees. I am not sure why on knees it is impacting. Can you please let me know. Can this be a symptom of disc bulges.

[@lizgil7323]

I recently got an MRI with impressions: 2mm posterior broad based disk protusion with left posterolateral annular feassure. Very single time I swing my left leg my right one gets a shocking numb sensation. Also when I stretch back my legs feels the same numbing sensation down to my calf and foot. I’m really stressing about it. I also have sciatica pain. What exactly is happening and can it be reversed? Pls help

[@bobthephysio]

Liz, I’ll be happy to help. There is lot going on there, I need to know you in details to be able to give you a plan to help you for complete recovery. If you interested to commute to a rehab plan we can organise a consultation online. If I send you anything by then formation you send me above, I can say it won’t do you any good. All the best. Bob

[@mohideenthansila5494]

Hi Bob 👋 I'm 23 yr i had facetal hypertrophy at L4-L5 L5-S1 and lods of lumbar lordosis is this curable 😢

[@tmacfitness]

Hey, would love your help. I have spondylolisthesis and have been in pain for three years. I am a personal trainer and yoga teacher. Thanks for the videos 👏

[@sumr1000]

Try hydrotherapy

[@johnrichardharder9750]

My MRI shows L4 L5 S1 her iated disc stage 2. Dr. Bob, can you share the starting streching routine of our friend from Dubai, same like him I'm working in the UAE. I'M VERY SCARED I'm 55 yrs old, I cannot handle the mental stress. 😂

[@anandarajus3475]

Thank you for this video. I have L5 and S1 disc herniation, Neuro spine surgeon after going through MRI, suggested immediate surgery besides replacing a bone with artificial with bolt and nut attachment. I am worried, Now I am taking Ayurviad treatment. but of little help. Please suggest.

[@bobthephysio]

Ananda, I’ll be happy to help. But I can’t suggest you anything without knowing you in details. I’ll be happy to organise an online consultation and go through your MRI & help you with a conservative rehab plan if you are not happy to g for surgery. You can use the link below and book your appointment online. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@krishnakhadka5788]

Sir, Hello, I watched your video audio from KZbin and heard that I also have pain in the lower back of my lower back. In the hospital MRI report, there is no possibility without surgery. Dr. What should I do, sir❤❤

[@skiparr]

got diagnosed with a major disc bulge / herniation and interested in your program

[@bobthephysio]

I’ll be happy to get you started 💪 You can book your appointment with the link below. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@smith2186]

Sir you didn't showed his recent MRI images that you added in your thumbnail

[@bobthephysio]

I will share it as soon as we get it 😃

[@KuldeepBhardwaj-tu2it]

Hi Bob, I have been diagnosed with DIsc bulge/herniation L5-S1, L4-5, have tingling in my left leg. Need your guidance. I am just 30 years, and worried if I will be able to lead normal life. Interested in your therapy.

[@bobthephysio]

Are you doing any rehab exercise at the moment? If not start with this routine for the next 6 weeks daily 👇 kzbin.info/www/bejne/iX-ndnWFa9OEbKM

[@ramachandranbalakrishnan2843]

Hi, I am suffering from piriformis syndrome and pain in the calf and down the leg for 24 months, .... I am able to do all my routine work and even walking for 40 minutes but with a tolerable pain ... my MRI says l4l5 and l5s1 disc bulges and herniation, can you tell me what exercises cam give me a pain free routine ....

[@sheikmuhaitheen3743]

For mild disc prolapse can be treated like explaning in this video

[@daviddimaggio8556]

Hi bob i need your help!! It's been 4 month with this pain. It's not getting better but stuck. Pls guide me 🙏🙏🙏

[@bobthephysio]

Hi there, please use the link below & book your online consultation. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@umaymaislam3887]

i hv severe pain on L4 L5 spine .. which called spondalythis ... now its getting to much pain in my hip joint point , i cant walk properly cant do any kind of work .. wht ever i do my pain always with me its never leave me . its makes my life horrible .. do i go with this exercises as he told on ur vedio ... how do i get relief form pain pls suggest me

[@sushilmanhas936]

I have a L4L5S1 buldge injury, can we recover this injury 100% .

[@ToomuchTalks]

Hello Bob! Iam swetha from India, i have been suffering from L5-S1 disc protrusion since 1 year , been taken medications, laser physiotherapy and now taking chiropractic treatment but there is no result at all.. by the time my pain was increasing, i have spent over 2 lacs on my treatment till now and am just 22 years old female, am not able to do many things and suffering with pain daily. Further i really can't spend money on my treatment, already am in my debts, my parents are just daily work wagers, they are really not gonna afford for my treatment further, can u please help me with this.

[@bobthephysio]

Are you doing any rehab exercise at the moment ? Bob

[@malarvizhi7217]

Me tooo. What are you doing now..? Did you got any relief?

[@pawankumar-sd9hz]

Please follow all Precautions like Strethching Exercise, don't ride in a car, avoid sitting , don't stay in a position for long, do not give jerk to body tukin your stomach while changing your position etc

[@vickymedia7164]

Visit cupping therapy

[@pawankumar-sd9hz]

How are you now ?

[@duvvurinikitha6667]

Hello bob!!! My father had l3 l4 and l5 disc bulge doc told foot drop and ankle drop ..and adviced physiotherapy...we are taking physiotherapy now......is foot drop due to nerve weakness curable without surgery... kindly need ur suggestion 😔🤔please and how long does it take to recover through physiotherapy?🤔????

[@dasarirammohan9525]

Good morning, I am Rammohan from kurnool Andhra Pradesh, India have been suffering sciatica pain in right leg and L4L5 and L5S1 problem since 2019 hence I request you to give proper guidance please

[@raselesay1743]

Hi Bob, is the vibration in the ear normal at this time? I wonder if this is a symptom of this?

[@bobthephysio]

You may need to check your middle ear, incase there is an infection. Bob

[@theresahamponsah2862]

I feel back n I was told dere is a space in my spine , I need advice

[@julsjourney4912]

I also have L5 S1 bulging disc, it's been 3yrs since then, i'm still in pain. I'm scared of my future. Badly need help😔

[@bobthephysio]

Are you doing any rehab exercises at the moment ? Bob

[@julsjourney4912]

@@bobthephysio yes I do, I watch your videos.

[@rajvlogs6090]

My l5S1 is slightly bulged it was 8.2mm space bl. But now i hv no idea about it but m not able to stand or sit for long time if i stand i get dizziness . This prob is been from 3 years.. My life is in hell pls help me. 🙏

[@johnjackson5465]

hi bob my problem has come back been ok for year then gone again l4 l5 im 72 years young but i was of the understanding once a disc bulge is gone because at my age you have no gell inside them they just harden up and are their for good . up to 2 weeks ago i was doing 2 1/2 mile walks ever other day riding my motorbikes then the pain set in with jerking legs. can you advise on the question please. subscribed

[@bobthephysio]

Are you following any of my rehab exercises ? Bob

[@kingloca13]

How i wish i could consult to you.. Im from philippines🇵🇭 i have L5-s1 narrowed and the dr. Told me there were no cure..

[@DevilsAngel]

Cost of program ? I’m suffering from back pain from last 7 years. Do you also cover knee ? I have a meniscus tear as well.

[@bobthephysio]

Check the cost with the link below !! Black Friday offer is still on till end of today !! booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@alistaishmael1697]

Hi sir I hve prolapse disc L4 L5and I'm expecting baby and I hve lots of pain in my legs and knees and numbness plzz guide me on what exercise to do as an expecting baby

[@darudigal5250]

Cervical disk bulge and deganation or stanoisi plz make a video ex video