Lactate: Harmful Byproduct or Performance Enhancer? - Inigo San Millan

[@rdyer8764]

Thank you so much for asking about lactate moving from muscle to muscle. I've been wondering about it for weeks now. I still don't fully understand it, but you're the first person that I've seen ask Inigo about this. I'll watch that part of this video a couple more times and then continue looking for other pieces to the puzzle until I understand it. Any other sources of info that anyone has would be appreciated. Thanks again.

[@Upsidestrength]

Thanks to you! More content to come in future months

[@rdyer8764]

@@Upsidestrength Yes, I'm already watching some of it.

[@MuscleNerdsEducation]

Hi, could you please post the studies on myoglobin and oxygen that you spoke about? Thank you!

[@alfiepilkington6927]

Did you say at the end of the video that lactate acid can be shuttled by non working muscles when doing high intensity intervals such as in the shoulders etc

[@Upsidestrength]

Yea that’s what I’ve read and I think we can observe this using Moxy Monitor

[@erichill5328]

So if you have cancer is it safe to say you shouldn’t do zone 5 training due to the high levels of lactate which is acidic. Cancer thrives in an acidic environment. Would Zone 2 training be the preferred training zone for someone diagnosed with cancer? Thank you 🙏🏻

[@Upsidestrength]

Z2 is probably GOOD across the board regardless of your situation.

[@erichill5328]

@@Upsidestrength Thank you 🙏🏻.

[@jono1457-qd9ft]

Lactate isn't acidic. Lactate production is a net consumer of hydrogen ions.

[@erichill5328]

@@jono1457-qd9ft Thank you….