Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán

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This clip is from episode 201 - Deep dive back into Zone 2 Training with Iñigo San-Millán, Ph.D. Iñigo San-Millán is an internationally renowned applied physiologist and a previous guest on The Drive.
In this clip, Iñigo and Peter discuss:
Metrics for characterizing Zone 2 training
How would Iñigo and Peter recommend you train in Zone 2?
How to use heart rate as a guide for determining if you're in Zone 2.
And more
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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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