3 Agility Ladder Drills for Fighting Footwork

The agility ladder is a great piece of equipment for improving fighting footwork. Whether it's for boxing, Muay Thai, or MMA, these 3 drills will improve your balance, coordination, and just give you quicker feet!
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[@kaitlynburke1584]

Did ladder drills for the first time in my life today. I was humbled.

[@realpeekaboomaster9811]

how are you now? did you keep training ladder drills?

[@eddemania4676]

One day WHEN I make my UFC or Bellator debut. Shane is getting a huge shout out.. thanks for all you do brother!

[@king-r6712]

EddE Mania good luck 🖒🏾

[@LT-cd8hs]

EddE Mania I hope I get to fight you one day

[@gojirahanma757]

EddE Mania I'll see you there sir! I'm going to be fighting at 2:05 or heavyweight. What weight class you taking over? #divide and conquer

[@honeyandlavender_]

EddE Mania 👊🏻 Nice

[@eddemania4676]

King-R thanks!

[@thuglincoln7699]

Agility ladders are so underrated, they really do help footwork.

[@knightveg]

I dip my toes in martial arts few times in my life, Really want to do is taking up more seriously. Watching your videos are very motivational keep up the good work

[@rustyshackleford6092]

Shane - thanks for the great posts. Love these short, focused workout idea videos. Just like the previous medicine ball video, this one will be a great add-on to my routine. I live in the sticks, so I don't have a gym or coach - but man, I wish I could train under you for a year. To all those out there lucky enough to have a proper gym and coach - be sure to thank them for all the time and effort they put into our great sport.

[@xyon9090]

*Using a rock and draw* the ladder on the concrete floor is an option outdoors. (A tape is also another option)

[@Malouco]

Dean Natuno Too much work. I lay out all my purple dildos in latter form. Easy shmeezy.

[@bertoj6189]

😂😂😂

[@310comptonero7]

Thank you so much man, one of the underdogs giving you a shout-out bro, I'm always trying to stay on my toes whenever I come to you for advice and I'm never ever ever EVER disappointed with the answer I get from your videos. Much love brotha!

[@williamslater3421]

Can you do more Muay Thai videos

[@ImadMir]

I needed more ladder drills. These make sense. Legit.

[@iwanttofeelaliveandexperie2872]

Awesome, i had gotten a agility ladder few months ago and was looking for drills for footwork!

[@Akin0389]

Thank you! These drills are awesome 👏

[@TrueNord775]

Thank you so much Shane this has help me with my movement and balance so much

[@egonza98]

Thanks, Shane. I would add them to my routines. Keep it up!

[@mulimotola44]

This is gold! My leg work sucks so bad! Thanks Shane

[@school001jb]

I had one of these ladders from when I used to play baseball and I always wondered if I can use it for footwork in mma and what do ya know, shane made a video on exactly what I needed

[@rickytriana7622]

Thanks Shane, I really been wanting to learn how to improve my agility and balance.

[@willowandthewhisper5375]

Will you take KSI's boxing challenge?😂 he said any youtuber...go shane...jk

[@BubNiGafHD]

Willow and the Whisper bro I was literally gonna comment that next video

[@flako6096]

Willow and the Whisper i kinda wanma see this

[@jaytc3613]

Bryan Fuentes a pro fighter vs a youtuber with 6 months training

[@StrongestVersionPSN]

Ksi and Shane have a huge weight difference of about 30+ pounds

[@willowandthewhisper5375]

Splinter Assasin well ksi said any youtuber...

[@afro__g5217]

I’m going to do these before i start training MMA. My shots in wrestling were usually awful so these should help.

[@BonzoLion]

Dude this is great, thanks a lot for doing this videos! Greetings from Costa Rica

[@zyriab5797]

Hey Shane, hope you're doing good ! I translated this video to French, I tried to use your way of talking, terms, etc a maximum, I hope you'll be satisfied with it. :) Thanks for those exercices, never heard of "agility ladder" before :)

[@joseflores857]

Shane brother! Thanks for all your videos! I have learned so much from them ! Have a very happy new year !🎊🎈 Keep them videos coming!

[@rofiihamdi65]

Thanks shane, it can be good workout for me to stay healthy and sharp

[@wazza4068]

Hey Shane I have a question. I'm a 21 year old guy who's never stepped foot in an Mma or boxing gym but that's all about to change next week , I'm a little worried about loosing a tooth or getting a cauliflower ear in sparring or Bjj so if you have any advice on how to avoid or prevent this please make a video about it or reply , thanks

[@Musti1997]

Waywen Dukin Video please

[@X8Seven]

good headgear and mouthguard should end your worries to the maximum possible

[@wazza4068]

X8Seven Yh I figured that bro lol but what about grappling or Bjj

[@X8Seven]

as i said, use headgear. there are multiple choices for grappling headgear.

[@honeyandlavender_]

Just wear a good mouthguard. And for the cauliflower, you're gonna have it at some point. You won't be fighting with headgear your whole life & I don't think you can use it in BJJ. Don't be afraid of having it, see it as a symbol of hard work and if you still don't like it, you can just take care of it; it's not a permanent thing. Best of luck 👊🏻 I'm also 20 & I'll be trying out Muay Thai & than maybe move up to MMA.

[@ericcarrillo5014]

Gracias bro practice ur drills daily 👌 really help me improve aprricate it

[@FCcommando]

Thank you. Really needed this

[@rubin.mk7]

Hey shane this really helped me ive been watching for a year now. Thanks for the tips

[@HHPatriot1]

Hey shane, first off thank you for another awesome video !. I would like to ask if you could make a video about "sore"feet. My fighting style is based on a lot of footwork and i get cuts and wounds just by doing a lot of footwork in the drilling-sessions and sparring ( i train at least 6 times a week for 1-1,5 hours on the mats (kickboxing) + running and stuff). Since it is hard to put vaseline or anything like that on your feet to prevent these kinds of things, i was wondering if you might have an idea how to deal with this.

[@thunderaar]

Get some compression sock sleeves off amazon. You can wear them when your feet are sore to allow them to recover whilst you train.

[@cameronhollander8160]

Shane you have everything I need🤣 e everytime I look something up there's a video on your channel

[@johnbravo1034]

Great stuff, thank you.🙏🏼

[@FAFahadAhmed]

I will try that moves

[@408glife]

Awesome drill. Im gonna use it

[@lootlama2733]

Ur Great shane

[@carlosfung2091]

Exactly what my coach taught me!!!

[@back2272]

Shane can you make video where you conect all this training videos..And make full week of trainning for mma fighters..Because there is so much videos it's hard to know what to do..TY ✌

[@dylanwaters3018]

Hey Shane do you have any good dumbell workouts?

[@apallok54]

Dylan Waters two words rich Piana

[@dylanwaters3018]

Shane's way better!

[@apallok54]

Dylan Waters never said rich was better

[@apallok54]

Dylan Waters he gives good advice tho. Keep an open mind on your training hope you go far

[@dylanwaters3018]

sorry man didn't mean it that way I just want to see what Shane thinks what would work best for fight related workouts.

[@redsaintgaming831]

Thx Shane you the best

[@BoomPunchPear]

How long is recommended to do these drills per training?

[@vevvev937]

Amazing man great vids im also a fighter learning and your incredible

[@NiIcCOxDDD]

i love u @Shane from fighttips :D u gave me back a big amount of life quality - Ty master

[@WebbstylesMusic]

"44 THATS ME!!!! GONE GET SOME COLD CUTS TODAY!!!" -Ickey Woods

[@poch1941]

GREAT VIDEO !!

[@theflash2873]

Thanks!

[@naturetk69]

You’re so amazing, keep up the great work :)

[@CalistFitness]

Underrated video!

[@bobfromdenison]

That looks cool and fun.

[@seandawdy]

Good stuff, thanks.

[@karatejoseph79]

Good stuff!

[@gingercore69]

I practice something similar to the third one, but a bit different, step once ack, once to the front, and pivot without looking the other way arround, just to change guard, and repeat... Then the same backwards, then step 2 in the same direction and pivot to the oposite direction(both foward and backward) and then 2 steps + pivit in the same direction... I can "outrun" most people in a fighting stance, if i have enough room to move arround ive only found one guy who can catch me... The problem is, i need to learn how to dodge when i dont have that much space, thats why ill start boxing soon...

[@RaoGaganYadav525]

Shane can you please make a video on how to dirty fight against an aggressive opponent

[@anythingeverything4887]

yeah it's great

[@minecraftotalwar]

Shane could you please talk a little about jeet kune do please

[@bradturner3514]

Shane could you make a big video with a whole bunch of solo drills you can do at home without a mat or bag besides shadowboxing

[@bradturner3514]

More technique related rather than strength and conditioning

[@mrwetcloth4571]

Shane could you do a video of cuting off the ring.

[@Geordieboi]

hey shane , could you please do a video on how to use those tennis ball hats for boxing , I've just got one and they are pretty hard to use.

[@federicogarcia2372]

Fleeee 🔥🔥🔥

[@jittsavage474]

Can you make a video on your predictions for Luke Rockhold vs Yoel Romero

[@abhishekjakhmola1130]

love you dude like you my home is my gym.

[@atticusfinch7247]

good stuff

[@handsometerrorist6750]

Hey Shane, whenever I try to do any Agility Ladder drills, I start to feel my toe aching and turning red, and after around 5 minutes, it just is impossible to do these exercises for me without having a lot of pain on my toe, any advice on what I should do?

[@VincentMMALife]

Hi Shane, can you make a video on how to defend against someone who sticks his arm out like Jon Jones does? Anyway great video as always

[@flako6096]

Vincent van der Veen well if they stick they arm out means they cant swing as hard, so u could move around it or so or get in closer to them like really close to where reach dosent matter

[@eamonkhan3912]

You could just simply roll your shoulder (either in or out depending on open stand or closed stance)and step in at the same time while throwing a hook. Works surprisingly well.

[@alexcandlin6983]

Are there any exercises to practise BJJ if you have no gym to go to? 🥊🥋

[@jorgepresent8789]

Awesome

[@davidwardell441]

i got one just have to find it gonna do the drills that you did any more drills i can do on my laddeer

[@akshatkothiyal9273]

Hey Shane can u make a video on slip rope training?

[@dinobakic4146]

You should challenge ksi for boxing match it would be a good fight

[@theporcupinedilemma4056]

dinobakic That would be unfair for KSI despite the weight difference

[@simon.martak]

ksi is much bigger and if they were same weight.. shane would kill him :DD

[@stevejobs7353]

That would just be a murder Shane would go to jail. 😂😂😂

[@VidzMisc]

shane would ko him regardless, ksi is a bum and a dosser

[@Jescon96]

Can you do a "Fight like George Foreman" video

[@themartialartist1929]

Tx shane

[@gojirahanma757]

dillon nolan (I say this cuz if you're profile picture) I've been studying Tyson again recently and his fist had the power of nuclear weapons💪

[@themartialartist1929]

Gojira Hanma your sure about that how about every weapon and bomb on the planet 😀😀🤣🤣

[@themartialartist1929]

Gojira Hanma 👌👊

[@user-pm7en6dl5c]

Nice!

[@andrestenecela9908]

Good shit

[@macthemessenger]

You gonna help me win my first armature fight. Thanks bro.

[@njhd9923]

How old r u bro

[@macthemessenger]

@@njhd9923 38 but that fight was called off due to injury

[@njhd9923]

Randolph McPhoy boxing or Mauy Thai? And r u still fighting/training

[@terrybuchanan1]

damn thats cool i never seen b4

[@V薇]

Should I be looking straight forward or on the floor is fine when i do the ladder exercise?

[@tlew1588]

Going through those ladder drills proves agility, but who can throw punches to match that speed? Would it make more sense to practice punch for each step?

[@flako6096]

T Lew your hands move faster than your feet man

[@footballgoal7661]

Kindly explain the footwork method of Muhammad Ali & Mike Tyson Thanks

[@joserojas8691]

Question, you lefting your ankle or your foot need to be flat wish one

[@soda1470]

I just bought an agility ladder and ankle weight my goal is to have quick feet and god tier footwork in boxing

[@rickoqc]

what is the distance between each square?

[@zenninja-wg7ni]

Good stuff :)

[@VaqueroVegano]

Nice

[@jaidennoblezada8330]

Did you vlog your trip to yokkao gym?

[@scott2495]

Ive been boxing for about 3 months now. Ive never done ladder drills before...are they really worth it?

[@Sokollababyy]

Can you tell the ladder dimensions( Size ) ?

[@jackburton6571]

0:59 Out, Forward, IN Out, Forward, IN #That'sWhatSheSaid #WordsToLiveBy #OutForwardInRepeat

[@iloveass2587]

I have a question. in which stance should i be,when I'm kicking with my left leg and punching with my right hand? My left hand is pretty good too,but my right is much stronger. I can kick with my right leg as well,but it's not so accurate.so I don't know what should I do?

[@ast6799]

Which Doubleendbag is that?

[@dznArro]

Shane , I been training boxing for almost a month ( next week will be a month since i been training ) . I just started sparring on saturday and yesterday was my second time doing it . I noticed whenever i threw my jab i still was out of range .. and the dude i went against was shorter than me but still managed to get me.. Does it take time to find your proper distance /range when sparring ?

[@apallok54]

Shane do you wrestle? Or practice wrestling? Freestyle, Greco, folk?

[@Cso_farhat]

Hello my bro 💙 I'm from Syria and I train MMA here Can u give me a peace of advice please What about "Training mask" ? Is it useful? Have you used it before ? Please answer me All my love ❤ I'm waiting for your answer

[@douglasmacneil4474]

Wait are you and alex wong trading vid ideas?

[@Leonardo-du8tk]

Enjoy 🇹🇭

[@datmanshon4561]

how do you block the body mma style

[@williamhenley8593]

Great video, you should call out KSI?

[@sachaitsingh5390]

Shane i am att boxer so should i start muay thai.

[@TheWWEepisodesfull]

Make a video about KSI V Joe Weller fight,your reaction

[@starwarsonly5860]

Shane, should I train in Judo for MMA fights? Would a black belt in Judo help at all?

[@jamesmiles5662]

trenton downe it’s Mma ??,your meant to be training in everything

[@jamesmiles5662]

Follow the howl well Mma should off already been doing judo,I’ve been doing sport karate Muay Thai boxing judo jiu jitsu for years,doesn’t mean nothing if you ain’t good everywhere your going to get hurt bad,

[@jamesmiles5662]

Follow the howl point pretty obvious mate ??,don’t do Mma unless you are well rounded been training in everything,yes judo good but then so is savate,karate,Muay Thai,boxing,jiu jitsu,wrestling,sambo,so answer is everything going to help,

[@jamesmiles5662]

Follow the howl he’s not said anything about what he does,and I never said anything about he’s only doing judo him saying is judo going to help obviously means doesn’t do it,my point is spot on have to train everything so there’s no debate at all just the truth,

[@starwarsonly5860]

I have a black belt in Karate I am simply asking if I got a black belt in Judo would that help me in MMA I am also training in some boxing and jiu jitsu of course

[@OldManFrank]

*Come on Shane!* You know my big ass cannot do these...*HAHA*

[@xr1sq]

Yo Shane don't skip legday!

[@ovaisazlan7203]

Shane in which city of America do you live?????

[@doliverjahollari9823]

Hey shane I have heard that gym don't let to get taller. I'm 1.57m What should i do?

[@saminsaqlain9099]

The person who told you this is a fool. Working out won't stunt your growth unless you have a serious injury but if you do all the exercises correctly with proper form it will be completely beneficial for you (or just search on KZbin will work out stunt your growth, you will get a elaborate answer)

[@doliverjahollari9823]

Samin SaQlain Thanks bro

[@b055playz6]

Hello