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In this video I head to the gym for a strength & conditioning session where I put together a small circuit using a couple of pieces of gear some of you may not be familiar with.
The main exercise for me at the moment is the squat. When I head to the gym I always do some variation of it as a main exercise. Everything else then revolves around that.
I'll structure a small simple circuit of 3 - 5 exercises and do 3 - 4 sets of it.
However, some days when I'm resting my legs, (generally after a big day on the fells) I'll focus on upper body exercises instead.
I'll make the effort to get to the gym at least once a week, twice if I'm lucky.
And that's it. Keep it simple stupid. K.I.S.S.
Thanks for watching.