LAT PULL DOWN- 5 MISTAKES STOP NOW!! (इन गलतियों को तुरंत रोकें)

[@ravindersaini9409]

I watched this video at least 10 times but everytime when I am watching going closer to exact technique...... thanks jeet bhai

[@dushyantsingh5598]

Right bro

[@anonymousgamer2688]

Kyu 1 baar me samj nahi aaya 🙄

[@supersaiyan2648]

@@anonymousgamer2688 yaad nhi rehta sab techniques .

[@roshsurana]

So you spend over 1.5 hours on a single video?

[@roshsurana]

@@supersaiyan2648 bhai 10 baar thoda zyada hi hogaya. 2-3 baar mein samajh nahi aaye to doctor ki zaroorat hai

[@naman2481]

I wish my gym trainer explained me like this...very few people exist who give complete services😔

[@Arya72899]

True my trainer just manipulated me soo much saying tumhe nhi ata yh voh , but the truth was she didn't told me anything in detail

[@ParikshitJobanputra]

Excellent! Thanks for the wonderful video

[@absolutechad7929]

Par tu h kon?

[@samirrai1153]

@@absolutechad7929 p

[@Disfatt_Bidge_01]

Thank you from the bottom of my heart. I followed your every step and really felt my lats working and realized what I did earlier was just a waste of time and energy.

[@bhargavpatel6008]

redbull did not give me wings but i hope this video will.

[@alimirz3111]

FireFist ace good teacher

[@dushyantchaudhary4755]

lol

[@deveshkumar-vm7bb]

🤣😂🤣😂🤣😂

[@ParkashKumar-cv9ux]

Excellent jeet ji

[@roshnikumari-kk9oo]

Hahaha...surely it will give .

[@banyangrove7999]

One cannot explain lat pulldowns better than you. All the points covered very precisely. I took note of all the points for my lat pulldowns and noticed a considerable muscle-mind connection. Thank-you Sir. Keep inspiring 😃

[@ujjwalanand6458]

Sir due to ur video, I was able to do this exercise with correct form which helped me develop lats. At 92 kgs I am able to do 5 chinups which I couldn't do before in past. Really appreciate your work💪

[@areebahmad8944]

Thank you very much Jeet Selal sir. I was never able to engage my lats. I searched many times on internet but no one told me so beautifully. Much appreciate your work. Love you for this video. 👍

[@ironaddict5228]

the way you said " jhoola nhi joolna " 😂🤣 was awesome. and like Rithik Roshan in " ek pal ka jina " 😆😃😄 keep adding some fun part in further videos too. You are winning our hearts by doing that and of course by sharing information.

[@ashifahamad9562]

sahi hii bhai

[@armi3146]

Iron Addict Ritik Roshan koun 😂😂😲😲😲

[@ironaddict5228]

bhai video ek baar aur dekho pta chal jayega...

[@ShahidKhan-wh8vu]

🤣🤣🤣🤣🤣🤣 jhoola ni jhoolna

[@antarc759]

@@ShahidKhan-wh8vu trophy padak nai milra

[@AE_Burner]

Watching in 2024 ☠️

[@Dhdujrjns]

Ch 261

[@malaksaeedtareenmalakpatan3037]

Same

[@coderx7177]

Ch 1

[@inner658]

In 2025

[@crazytrader29]

Same bro 😂

[@sick_0007]

I like the you talk & teach "jhula ni jhulna h" 😂😂😂 Nice work bro i appreciate it 👍✌️💪

[@HarjitSingh-iy2eu]

Harjit jeet g mera biceps size gain nhi ho reha

[@ravirai1787]

Mujhe bhi acha laga bhai ka aisa bolna

[@dhaliabhijeet]

😂😂😂😂

[@gurkaran9871]

haha mai video k baad ye hi soch raha tha

[@PrathamBhatia]

Jhuula jhuule nand laal baaanka barsane wala jai mata di lmao

[@vidyatodankar4660]

Sir, Sir, Sir...what remarkable way of explaining the right form, set up ,posture, range of motion, tempo....you are simply inspirational. Thank you so much.

[@pranit_1643]

4:06 "Aapko jhula nahi jhulna hai is tarah se" 😂😂😂😂

[@MasumKhan-lw4gw]

Pranit_16 🤣🤣🤣

[@prithviraj9316]

I laughed my heart out on this one 😂😂😂

[@FaisalAnsari-hd3hs]

most common mistake 😂

[@elius307]

😂🤣😂🤣

[@cmpunk1497]

Sahi me😂😂😂

[@mrragnarok1212]

Thank GOD i was doing right exercise..❤ but i was not sure before this but now with the help of this video i came to know that i was doing right exercise ....love uh..❤❤

[@sheheryaryousaf3664]

These videos have helped me immensely!! So called gym trainers doesn't teach these things, they will just tell to perform certain exercises.... Light weight with correct form is million times more impactful than heavy weight with shitty form...thankyou so much jeet brother...keep making such great videos...

[@rohitbhardwaj7340]

I knew I was doing it wrong, so searched it on KZbin, and found this masterpiece. Thanks for explaining it in details.

[@anandstinger413]

Too good. Very nicely explained and demonstrated. To the point explanation. NO BS. Hats off to you and thanks for sharing your knowledge

[@amitrajput293]

6:24 ek pl ka jeena😂😆👏

[@hdmi7965]

🤣🤣🤣

[@ravip5499]

4:06 epic {jhoola nhi jhoolna hai hame}😂😂

[@sohanrahman3338]

I am also want to reapeat this line u do it broh

[@yogeshwaryadav9880]

ek pal ka jeena .....👍

[@sachinsingh0111]

Yogeshwar Yadav 6:22 😂 😂

[@amirbaloch5150]

Nice video dear IAM fan

[@sayeedpatil1249]

1:37 "Jab ki aisa bilkul bhi nahi hota hain" Exactly the way amir khan says.... lol... So much of information.. Thanks.....

[@PratibhaArya1111]

Right

[@kamransheikh4147]

I don't know how but KZbin suggested me this video at the right time for the first time ....today is my back day and i will definitely bring this knowledge to good use...the only indian fitness channel worth subscribing. Keep it up man👍👍

[@parighapatil]

Jeet Sir gives detailed information of dos n don'ts which v r continuously doing unconsciously.Atleast now v realize n guarantee tht v can get the desired results of our body without wasting our time n energy. He is a free personal trainer fr all of us. Lets make the best out of it. In gym PT charges r expensive

[@nanumishra9371]

You teach very very well. When I shall get my job I will make you my professional trainer for making my lean body. May God bless you. Subscribed ..and follow your instructions

[@raghvendrapratapsingh9963]

di u get ur job

[@absk22]

@@raghvendrapratapsingh9963 Hahaha

[@Blank-Singh]

हम अपनी एक्सरसाइज में नॉर्मली ऐसी गलतियां करते हैं, जिनको सही तरीके से पकड़कर हमें क्लियर किया। वेरी नाइस वीडियो 👍

[@shilpi322]

You are really amazing...love the way u detailed even small small mistakes.. U r just like a online Gym mentor for all of us.. Thanks

[@p.srinivasrao9498]

Sir, U are really GREAT. No body builder has explained so far in u tube or in any media the perfect way of doing the work out. Hats off to U Sir. Wonderful information, keep it up Sir!!!

[@034omtalekar9]

Sir you explained very nicely Thanks for realizing us that what mistakes we should not do once again Thanks for the video🙏🙏

[@urchannel6272]

Thank you man... really great video

[@serotonin6556]

Thank you so much for this video sir😀😄 isse ache to koi nhi batayega

[@rupeshrane8257]

Thanks for this video, properly explained the posture and Technics to do the lat pull down. This is very helpful for entry level excercise enthusiast

[@dhv6882]

Real thanks for the minute details as not every trainer gives such finer details. When you said, "Jhula nahi jhulna hai", it sounded really comic as I have seen many people do that. They just swing wildly to and fro at the machine. This video has really made me aware of the correct technique.

[@adarshrai7253]

1:36 i thought it was amir khan😂😂

[@sujeetsingh4056]

Sahi pakde 😂😂

[@Yash-cb5fu]

Ek dum same

[@deepakshrestha2672]

so it wasn't only me .. .same here haha

[@upendrapratapsingh7130]

😄😄ryt

[@jith123able]

Ek dum sahi

[@krishnakantapanda6835]

Jeet bhai...u beauty......u never get that detailed information anywhere else...that really made the difference..love u Bhai..

[@nikhil23911]

Mind Blown 🤯 All my life, I was performing this exercise incorrectly, now I know the correct technique and will definitely implement it. Thank you so much. Wonderful

[@maliknayar7032]

Jeet sir jb maine kal issi andaaz se back kia tou next level pump mehsoos huwa aur tou aur yeh lgraha tha ki tb se gym mai sirf apna time waste krraha tha... Honestly speaking, u r very knowledgeable person😍..... Lots of love from kashmir

[@shajipaapan7839]

He sounds like raftaar🔥😅

[@abhaysaju5812]

Damn true noticed first time😲

[@abhijeetsoni740]

Agreed

[@adda7585]

Shaji Paapan to rap gaane ko kaho Bhai ko🤣🤣🤣😂😂😂

[@noumanraza7175]

No bro Raftaar sounds like him😁

[@destructivedistillation3207]

Bro you have explain very briefly and corrected my bad posture thank you very much

[@syedsuban9209]

Jeet Salal you're doing great job. I'm very inspired from you. Please make a video on shoulder overhead press.

[@vikaspandey2284]

One of the finest video for small mistakes in last pull down

[@vallabhbhide5761]

Sir ka favourite dialogue "THIK HAI " thanks a lot sir ❤️

[@rjsmarttech8147]

Thank you sir ❤ You are my favorite fitness youTuber

[@bihari-coderr]

Hrithik roshan 😂😂😂 Sir thnku thnku apki vjah se mai gym me dusro ko b teach krta hu thoda thoda thnku 😊

[@rahulpandey6672]

Nhi krna chahiye bhai video share kr diya karo mai to wahi krta hu.

[@ramadasvs]

@@rahulpandey6672 bilkul shi

[@kunalkabir6591]

A big thank you, in the beginning of my gym career he helped me so much ❤️❤️

[@aryanchavare7938]

One of the best tutors out there! Shares some real knowledge! Thanks a lot, sir!

[@tradingdiscussion]

try guru maan

[@shubhamshrivastava8702]

Jhoola nahi jhulna hai... Ek pal ka jeena krna hai... Fantastic Jeet Bhai... 😊😊😊😅

[@zahirchauhan3585]

4:07 best part 😅😅

[@pracheebijalwan3119]

This is by far the best lesson on lat pull! Thanks for sharing.

[@somitmazumder4985]

Damnnn.. This was good and informative.. I have been suffering from lack of information for months now.. But today I have a crystal clear view of how this works.. Thanks Jeet bhai.. Aaj toh back ko demolish kar dena hai baas.. Kudoosss..

[@ansarshaikh9260]

One of the best trainer.......

[@sakhilshyam7648]

U R Best . U give us correct Information. Respect U Sir

[@undercover7033]

Very useful tips. Straight to the point. Respect from Pakistan.

[@ajeetsen8641]

sir jesa aap explain karte h vesa sayad koi nhi explain nhi kar sakta h

[@RakeshDas-rj2gx]

Ajeet Sen Hi

[@arvindjaivel4577]

Tnq u so much sir I'm a beginner n I was doing it wrng bt nw IL follow Ur advice and do it properly

[@AmitYadav-is1jo]

6:45 Everyone in my gym

[@Adityagupta-qz7bd]

True

[@sairamakrishnamuvva8312]

True , in my gym too

[@karanbirsingh2087]

Sir your explanation is mindblowing no one can explain better than u on you tube👌👌👌

[@Car_lovers9398]

6:01 very good explanation .. appreciate it😃

[@ToddlerMom_fit]

Was looking for a video for lat pull down...it is the best one...u r superb.keep up the good work....

[@jasluvdeepsingh8491]

Hi Jeet. Your videos are very genuine and helpful. I continuously refer to them and they have proved more useful than my trainer. Just one question. 'Protein X' 2 scoops with milk after workout- is it a good post workout drink? I am doing a fat loss programme and can't afford whey

[@mr.dhillon1999]

Jasluvdeep Singh - protein x avoid karo veere.. eat 5-6 egg whites post workout.. equivalent to whey

[@mohilpatel8054]

Jasluvdeep Singh aapka goal weight gain or muscle building hota to protein x le sakte the....but you are on weight loss so take only protein without carbs after workout

[@JeetSelalAesthetics]

Stick to egg whites(6-8) instead. Protein X has unnecessary carbs(in the from of sugar) you don't need in a fat loss program.

[@devutty2019]

The best video i have ever seen....fanastic description

[@amibigboss164]

Thanks for this informative video on Lat pulldown, it was amazing how you incorporated each and every important aspect with example and shown its impact.

[@parvezshaikh5601]

Osm sir .... mai aap ka hi workout follow kar raha or mujhe meri body me acha result aaya .. Or ap ki technic bhot best hai you great sir ... and thank you sooooo much

[@mubasharrehman8694]

level Hai boss from Pakistan 😊😊

[@prakashstha5592]

Thank you for your suggestions 😊😊

[@gagandeepsingh-it5kf]

God bless u sir ,, uu rrr the bst

[@riyan4111]

Sir aap har trainer se bahot अलग है

[@imagine123imagine2]

yaaar your urdu is awsome believe me its not hindi...and your way of describing...wonderfull

[@fit_f.k]

You explain very well bhai when say imagine there is a rop in your elbow and assume that someone pulling you elbow. This explanation is hihgly appriciated

[@farhatalam5169]

Sir amazing knowledge well done sir ye toh gym walle bhi nahi batatai bhai awsame Allah apko sehat se nawaj de

[@abhishekprasad7825]

Thanks Jeet bro ! Earlier I used to pull 45kg on lat pull down using arms. Now, I can pull max 24 kg with correct technique. We must engage only the lat muscles and feel the pain next day only on lats.

[@amitrajput293]

4:06 jhula nhi jhulna hi😂got it

[@vijaydehariya2332]

Jeet bhai apki suggestions bahut acchi hoti ha. Ye beginners ke liye bahut kaam aati ha. Thanks for ur proper technical suggestions to bodybuilding.

[@Yash-cb5fu]

1:36 amir khan jaisa kiya 😂

[@hdmi7965]

Ha 🤣😂🤣😂

[@rohitdivkar55]

Beautiful explanation .... Detail.... awesome......

[@uttkarshsharma150]

4:07 😂😂😂😂 Love ur vdos sir ❤

[@pardipjena7956]

Thanks sir for your kind information. I am one of your big fans.

[@nutritionhouse1433]

i have become a big fan of you from afghanistan jeet bhai...😊 love u soo much an God bless u😘

[@goodvibes8559]

Bhaya aap fully every moment acha se explain krte ho

[@terabap1070]

Watching in 2025

[@ashitranjandebnath2282]

ye mere liye best hai.kiyu ki main ulta sidha excrise karke mere shoulder mein injury ho geya hai....aakpa video mujhe bahut help karta hai....thant u brother......tussy great ho.....☺️

[@Sumaersingh]

Makes me remind many ppl from the gym! When you said *yuh jhultey hai logg yuh*

[@soumyajitdey6888]

Wow very clear explanation why should we do this exercise is it only for back exercise?

[@richard9953]

4:07 😂😂👌👌

[@rohanjeetsingh7405]

Richie Flame 😂😂

[@gurkaran9871]

watching that again nd again makes it more funny

[@sajidhasan1119]

Ui

[@alinasunar9933]

Man I have been learning so much through your channel. Thank you !

[@dhruvsharma5181]

Khatri ka ad aa gyaa 😂😂😂

[@ShahidKhan-wh8vu]

Sir, u r truly great, mujh yeh channel kitni help milti. Itna acha to trainer b ni smjata

[@soumenpaul1582]

So informative. I use to saw see some muscular guys putting heavy weights and swinging their whole body to pull it down. Now i realise how fools are they.

[@acousticenthusiastparikshit]

You explain the techniques very well. I have become a fan of yours.

[@sharmasourav5059]

Sir how to do human flag position

[@sandeepadhikari4318]

Maza aa gaya DaZu love 💕💕💕 u once again ... So simple GuRu

[@sazadalam6199]

jhula nhi jhulna h 😂

[@Akakash111]

Sazad Alam ek no dialogue tha 😂😂😂😂

[@wrestlingtv2781]

😂😂😂😂😂

[@ShivamKumar-yh2vs]

Your teaching way is great sir Thnku so much sir for a great information

[@saptarshimazundar9480]

Kis kis ko rohit katri ka suppliment add mila?

[@Sanjaywadekar18]

Nhi mila

[@arslanramay7992]

Sir, you are TEH BEST. Your voice, style, techniques are awesome. I learned a lot from you. Mistakes which you highlight, no one else tells about it. Really. Keep it up. Love from Pakistan!

[@Chataknamune]

पदक😂😂

[@deven4239]

Thanks sir, now you are my trainer!!!

[@shahpriteshr85]

Classic..like the flow, timing and all details you shared in simple way which is easy to understand...Cool..

[@kushbhardwaj3520]

U have a big knowledge of bodybillding .....

[@mahendermudhiraj5706]

Jeet Bhai... Ur explanation is awesome... 👌

[@iffiahmed3250]

Very informative video thanks for uploaded Jeet sab, I was doing wrong excercise before watching your video you are great Jeet sab, Iffi Ahmed here from Karachi Pakistan