5 Biggest BACK MISTAKES in 2024 | BACK की 5 सबसे खतरनाक गलतियां|

[@rahulmehra926]

Perfect timing Jeet bhai Kal subha Back Lagani Hai 😅

[@GB_GAMER2003]

Same😂

[@talk_sick498]

Same here bro. 😂

[@antarc759]

Kitne baje ?

[@arshiyansyed7575]

Sahi kaha bhai

[@arijitmallick5829]

This man knows everything .... Every word of him is precious ... That underhand grip really gave me elbow joint pain and that single arm row part is also ... I used to do single arm with 35 kg but nowadays I do it with 25kgs

[@ayushmandash-ir3bd]

Vote for guide on imbalance and mind muscle connection 👇

[@sabinadhikari6371]

I am in

[@AdityaSingh-qr3ys]

Start unilateral training for imbalance... And muscle mind connection builds with ur training experience.... Hope this helps 🤗

[@wariskhan-xx2ce]

Hawyeahhhhh

[@NsjsvshHshsheh]

Imbalance ka toh pta nhi...........mind muscle connection with time ban hi jayega agar form shi hai or rep slow kroge toh

[@rudrasealclass-x-broll-3175]

Yes bro I am in

[@pizzaforever69]

If you want to grow your back, l recommend doing pull ups. I cannot do pull ups bcz of really poor grip strength. However, l do assisted pull ups and trust me bro, l have build decent back in 3 months where there was no significant improvement in back for 6-7 months progress.

[@pag3160]

Assisted pull-up kaise Bhai , Meri bhi Nahi Grow Rahi h

[@pizzaforever69]

@@pag3160 machine hoga ya fir resistance band ...

[@khush4458]

​@@pag3160pull up machine hai kya tumare gym Mai waha par weigh laga kar pull ups karte hai usse support milta hai

[@Raahiil]

through support ​@@pag3160

[@Timsi_Doggo]

​@@pag3160assisted pull up machine hoti h gym mein.

[@dhimaprasad6869]

Wow sir great video. Apko 4 year se follow kar Raha hu. Apka level bohut alag hai sir 🙏🙏🙏❤️❤️

[@ronthesheep]

Perfect jeet will try this from now thank you so much 😊

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about this 5 mistake we are doing in the back workout and keep it up and keep up the good work as always and take care Keep smiling always

[@fan-tastic3454]

Perfect timing 🤗

[@chraqeeb2759]

Tks sir gud information video tks Regard

[@alpeshtamboli8462]

Sir your advice always effective... Thanks

[@MyChannel-ez6hl]

Thank you for information

[@Watch_with_me2010]

Bhai plz ppl split ka full tutorial kya kya exercise karna hai plz ek playlist banao plz

[@sagarhimtasansi1237]

It's very helpful guru ji ❤

[@SB-gd9fs]

THANK YOU SIR 🙏

[@mustofakhan1989]

Gd motivation brother 🙏🙏💪💪

[@Chandravathi.01]

Very useful video ❤ thankyou sir

[@sulemanshah8016]

One of the best and underrated men on KZbin in this feild , but keep it up sir ❤ , mene apko dekh kr sari exercise seekhi hy , love from Pakistan

[@BrightHaryana]

Thank you Bhai ji ❤🫡

[@SalmanKhan-og6bt]

Mind blowing bro ap bht achy sy smajha Ty Hu good work keep it up bht Kuch sikhne ko milta hai love you from Pakistan❤️

[@priteshbhosle7064]

Sir garmi ki kuch budget protein diet plan btao na🙏🙏🙏🙏🙏🙏🙏

[@nikhilchavan3597]

You are my idol sir😇

[@SUDARSHAN79FFM]

Only for dumbbell & barbell workout for full body please make the video love from (WB)❤

[@djsonurajofficel]

Good information sir thanks ❤❤sir

[@KSHATRIYAJITENDRACHHOKAR]

Perfect timing

[@nileshgirase7259]

Than you sir..

[@abhi_patel143]

Thanks sir ji

[@sumitghadge1204]

Thanks❤

[@shantanushukla430]

Absolute Muscle Programme 2.0 bhi aana Chahiye...😁😁😁...Lots of Love Bhai

[@daniellal6441]

Sir good job 😊

[@kamalchauhan2943]

Very Nice ❤

[@mohdrazaansari6758]

Thank you so much sir

[@MuhammadArslanMuhammadArsl-c5t]

MashaAllah Brother ♥️

[@blazegamers9407]

bhai plz anterior pelvic tilt par ek video banao sir mujhe anterior pelvic tilt hua hai or KZbin par sare bando ne bina knowlege ke vidio bana rakhi haj hai plz sir ek video espe banao

[@MJ-lm3xq]

Squat kro. Mera thk ho gya

[@rockingdev6642]

mind blowing

[@munnajackson]

Muscle imbalance pe ek video chaahiye Jeetu Bhai please bana do 🙏🏻🙏🏻

[@sanjaytandi6051]

Dheere dheere samajh me Ara h sir ji thanks ❤

[@Tyson-xu7wx]

Sir.. Humble request to make "fat loss journey for beginner" series... 🙏🏻❤️

[@Imran_x01]

Jeet bahi ki video deakh kar exercise karna ka maza aata ha

[@bikramnegi5609]

Everything i took seriously and noted till 11.36 (just becozzz)but very informative

[@Deepusingh-wp8sw]

Pahle video dekhi fir back exercise ki ❤

[@armanali23140]

Sir, jab bhi main chest press karta hu chahe wo incline ho ya flat mere forearms me pain feel hota hai or heavy weight nahi utha pata, iska agar koi solution hai to please bataiye? 🙏

[@Kshitijcantbereal]

weak wrists hai , try to use wraps. me bhi same krta hu

[@abanking1077]

Best vedio

[@kashishkosta6420]

The most needed video🤘

[@riyaj_ahmad07]

Sir ek video full body workout ka video bana do sabse better exercise for beginners at home ke liye please sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@38-hiteshkumar42]

Sir please make video on smith machine squats....while iam performing smith machine squats it hits my groin sometimes which leads to pain.

[@theharshbajpai]

Jeet bhi ✂️ Make a video on how do you clean your body hairs, what products you use & how because blade use krne se sharp hair growth hone lagti hai & local hair removal sprays pr bharosa nhi hai?

[@KeshavKadyan2]

Sir❤ please make a video on 1) why supplement companies make whole multivitamin package? Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K, they conflicts each other absorption or make digest uncomfortable. 2) Not take more than 30g protein at one time its further more its useless? - sir ❤ its a myth or have some scientific research explanation.

[@mubarakahdar4798]

Big fan bro

[@VasavaNikhil-lv9fq]

Good sir😊

[@vasugoel27]

Seet Jalal❤

[@themasculinedisciple]

Mind muscle connection video needed❤

[@mukeshchoudhary14515]

Thnk u 🙏

[@proxi444]

Sir pls start the upgrade series again, those daily videos were so good and informative

[@ravisatya3277]

I liked the underarm pull suggession ❤

[@Gojo_saturo8368]

Bhai please ek video elbow pain or injury pr bhi I have been facing elbow pain for a month now and don't know how to cure it.

[@sanjeevlohan3168]

rounded soulder pe detail vedio bnaye sir

[@sheikhmohammed329]

Areeee kal kiya tha back ka exercise. Anyways thanks for great information

[@ravisatya3277]

@Jeet bhai could you please make videos for 50 plus people as I'm turning 60 next year and I want to make my body look good not bulky but aesthetic ❤

[@hemantsingh6048]

Bhaiya please bicep tendonitis ke liye video bana dijiye na

[@Maheshrajpoot777]

Sir ek back hi to hai Jo ग्रो kar Raha hai 😅😊

[@PranjalKumar-f5s]

bhaiya elbow and wrist injury se bachne ke liye ek pura video bnaiye na

[@Anshu__yadav.]

Bhaiya ham log barbell bent over row kam weight se kr skte h kya ...... Jisse elbow injury na ho...

[@bishnupriya2655]

Hy sir....How I do perfect chest exercises??

[@berlinop6938]

What about back extension for lower back?

[@gouravraj541]

Love u bro❤

[@suzanislam7224]

100% like 😊

[@sandippatel3904]

Today back day😊

[@pradeepbhise7171]

Jeet bhai chest supported row and bendover row same effect and same muscle effect on back muscle

[@yashgamingofficial2735]

sir mera sumo deadlift narte samai hamstring mai injury ho gya hai one month se v jada ho gya hai thik nhi hua hai plz reply dedo please😢😢😢 bhot dukhta hai

[@junedali6581]

Hey Jeet, I am not making a mistake which you explained, however unable to grow my back. please suggest Thanks

[@Lokivats_official]

Hello Jeet bhai नमस्कार My qus is.. Mex weight ke sath 6 to 8 reps hi nikl paate hai with 3 sec strach and 2 sec contract hold jbki same weight ke sath 12 reps nikl jaate hai so witch one is batter

[@gamera5958]

First comment 🎉

[@armaannayyar5058]

Sir please tell no of exercises for back

[@ironchief8198]

Chalo Bhai ya bharia hwa 2hrs bad ma gym jana ha aur back hi lgani ha ❤️❤️❤️

[@Yash1881]

Bhai raat me 9 bje jyega gym😅

[@ironchief8198]

@@Yash1881 ha na yar 6 bjy ofice sa ata hu Pir aram krta aur Khana kah kar jata hu

[@Yash1881]

@@ironchief8198 acha bhai Sahi hai

[@mahfoozalam7306]

Jeet selal sir need your help I m 35 years old and want to start gym but most of the people says ab waqt khatam ho gya body nhi bmegi ab Kia main acchi physique bna sakta hun plz guide me😢

[@kunaljare9999]

colorado workout info sir, 1 video on it plz,

[@bongolele9657]

Can i do lat pull down to start my back exercise?

[@user-devil_111]

Nice video

[@FLAMING_ZORO_FF]

Tq sir❤

[@abhi_patel143]

Sir mujhe kuch bodybuilding se related baat puchni hai

[@HusseinMultani]

Sir micro nutrients nikalne ka bare me batao, us vale video ma fat ko 9 se multiply kiya tha vo samaj me nhi aya to please samajo..

[@SKINNY_BRUH]

Having bad leverages for deadlift(longer torso and short femurs)and performing deadlift with incorrect form can put you on stretchers for life 😳

[@jyotikumar4607]

Sir abs ki wood chopper exercise ke bare me istaraha se explain karenge plz. I need that

[@Dark_panda_playz]

Sir me 17+ka hogaya huun kya ap bata sakty hain mujhe konsa protein powder lena chahiye me bohot confuse huun please bataye wo bhi low price hona chahiye mera itna paisa nahi he

[@RajanNwapind07]

Sir best exercise for back for intermediate

[@bijaybk9556]

I'm beginners so I need gym exercise routine for a week plz plz plz

[@avinashmishra3900]

Sir ek male or female dono same workout plan follow kar sakte hai ??

[@amruthrajd1897]

Sir please make video on abs!!

[@Channel1-m4v]

Bro ,18 se kam age vale Bande creatine le sakte he ya nahi ?❤

[@danyeerdx]

Effective nahi hoga creatine Lena

[@mr.j.a.r.v.i.s7671]

Awesome

[@SherAli-qg4wp]

Yar asthma vs muscle building ek vedeo plz

[@mohitgupta_04]

Jeet selal sir trending in 2024 ✅

[@PrinceKumar-w1j6y]

Sir next video muselimbalance pr banayea all muscle included

[@rameeznadimpawne6552]

Wo deadlift ki galti mey karta tha thankz bhai❤

[@samvitsaroj4757]

Sir deadlift ka option ek Rack pull hai kya?

[@sandippavalekar4760]

Sir dieat par bhi video post kar do

[@smile0.230]

Vai creatine lena band karne sa firse weight kam ho jayegi kaya... 🙄

[@Old_player007]

Noo only strength weight aapke diet pe Dependent karta hai

[@anugyarastogi5690]

Sir please tell me that is RDL also risky like deadlift ?? Plz reply

[@abeerrahmanrayan5532]

vai ek video banaw jo beggenars ke liye ek routine kon se din kon se excersis kare

[@_sandip1587]

But Sir Mukesh Guruji ne to kaha tha ki pahle deadlift se workout start karo, kyuki bich mein yaa akhir me banda exhaust ho jata hai fir utna deadlift nahi mar pata... Mai wohi follow karra tha... Ab mai kya karu batao Sir 🙏🏻🙂

[@prashantvaishnav7687]

Bhai pahle acche se suno bol kya Rahe hai Inhone bhi mana nahi Kiya h