[LAT PULLDOWN] Upper Body Strength Exercise | Form, Variations, Equipment, & Common Mistakes

The Lat Pulldown is a popular strength training exercise that targets your latissimus dorsi muscles, helping to build a strong, wide back and improve upper body strength. In this video, we'll guide you through the proper form, benefits, and variations of the Lat Pulldown, suitable for all fitness levels.
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// T I M E S T A M P S
[0:00] Topic introduction.
[0:15] Proper form for lat pulldowns on a bar or cable machine.
[0:45] How to add resistance to a lat pulldown with bands.
// R E S O U R C E S
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// V I D E O S
Insulin Resistance Playlist - • What is Insulin Resist...
Weight Loss Mindset Tips Playlist - • Detaching Your Self-Wo...
Strength Training Tips For Beginners - • Strength Training for ...
// F O L L O W
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▸ instagram | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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• [LAT PULLDOWN] Upper B...
#latpulldownexercise #strengthtraining #fitnesstips

[@drmorgannolte]

Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course?el=YT.

[@carmenross1077]

Thank you for these PE I so needed it, and you’re modifying it in the band. Thanks Doc I have to watch each individually. ❤❤❤

[@drmorgannolte]

Wonderful! We appreciate your comment. Thanks for watching!