Lateral Extension--Iyengar Yoga with Kathy Cook

The lateral extension helps to ground the legs and create space while moving sideways. It elongates and lengthens the trunk, sides, back, and frontal body. These postures stimulate the kidneys and open the heart region. Additionally, in these seated postures, we will incorporate a few parvritta (twisting actions) to stimulate and bring awareness to our posterior body.
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List of poses in this session:
Dandasana
Parva Dandasana
Upa Vista Konasana
Parsva Upvista Konasana
Parvritta Upa Vista
Parvritta Janu sirsasana
Adho Mukha Svanasana
Ardha Chandrasana
Utthita Parsvakonasana
Adho Mukha Svasana
Vaisistasana (Prep)
Forward Virasana
Pascimottasana
Savasana

[@user-lu4ii6pc2n]

Благодарю Вас, очень нравятся Ваши уроки использую в самостоятельной практике🙏🙏🙏 Здоровья вам🤗

[@DesaYogiIyengarYoga]

Привет, спасибо за ваше сообщение. Как человек, я верю, что сила практики отзывается в каждом из нас. Благословения и любовь. 🙏💙

[@Artspeaketh]

A delightful lateral extension practice. So thankful for this. Namaste Kathy!

[@emmaeIIe]

I did this routine again today and I have improved. I'm so glad things have been changing slowly but surely.

[@DesaYogiIyengarYoga]

Excellent Emmanuelle, our body and mind take time. Sometimes one longer than the other. It’s through continuous practice over time, you can make and see transformation. 🙏🏻👌👏🏻❤️

[@naziralakdawala4235]

Excellent explanation and video

[@matildemir369]

I'm so happy to have found you online, I'm an iyengar practicioner since 30 years in india .

[@DesaYogiIyengarYoga]

Welcome Matil! Here every week. See you soon. 👏🏻♥️🙏🏻

[@anissacarmien5818]

Thank you so much for this class. Namaste🙏

[@ritapazzola6616]

thank you so much dear Kathy, your lessons are always enjoyable.

[@DesaYogiIyengarYoga]

Hi Rita, Thanks for your note. Happy you find the practice useful and enjoyable. ♥️♥️

[@mariacedeno2965]

🙏🏼🥰

[@emmaeIIe]

Hello Kathy. Great practice. Still tight but I'll revisit this video again. Was hard to keep the opposite hip down while bending sideways.

[@DesaYogiIyengarYoga]

Hi Emma, thanks, keep practicing and you will find the release and body intelligence you need. Namaste ♥️♥️