Upper Arm and Shoulder Mobility--Pincha Mayurasana--Iyengar Yoga with Kathy Cook

Today we are working on upper arm and shoulder mobility as we work towards Pincha Mayurasana--forearm stand. To do this stability must be in place and well established.
This posture is an inversion and a beginning backbend. It will help you prepare to see from a different perspective. Continue to practice using alternative legs to kick up with. Over time it becomes easier and easier as your body and brain begin to understand the actions.
If you have any shoulder impingement, go slowly, working on opening preparations to warm up at your own pace.
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[@yoguiniflow]

Namaste, gracias por compartir esta maravillosa clase , la he disfrutado mucho y también me sirve de inspiración para seguir profundizando y explorando Pincha Mayurasana.....gracias de nuevo y enhorabuena por el canal...

[@florenciapillado2653]

Thanks so much , I'm from Argentina , and is difficult to me to pay a full class. I appreciate so much your kidness❤

[@shumona7414]

True... One of the best honest teaching... Thanks so much

[@DesaYogiIyengarYoga]

🙏🏻🙏🏻🙏🏻😘

[@benatagore2246]

Thankyou so much for this wonderful class

[@liviaclaudiademian4603]

This is a wonderful class! Not only I am starting to finally understand the pushing through the arms for the pose but my shoulders feel amazing as well. In the past both tho ga could not happen at the same time. Thank you so much! 🙏🏼🙏🏼🙏🏼

[@DesaYogiIyengarYoga]

Hi Livia, pleased this class has helped your understand. So important for the entire body. 🧡🙏🏻

[@ishapeu]

Excellent Kathy, so helpful!!

[@petraewald2128]

Sehr hilfreich

[@lilitkarapetyan9918]

My favourite and most desirable pose that I learned due to you dear teacher Kathy 😍🙏🏻🌷

[@DesaYogiIyengarYoga]

Hi Lili, your study and practice to learn and go deeper to understand yourself moves you to more clarity. Keep activating the intelligence through the body. 👏🏻👏🏻🙏🏻

[@rekhajoshi1062]

Thanks for sharing this wonderful class

[@Djalmaserg]

Thank you! ❤❤❤

[@fabiolaminetola7642]

Thanks really 🙏