[LATERAL LUNGE] Leg Strength Exercise | Form, Variations, Equipment, & Common Mistakes

The Lateral Lunge is a fantastic lower body exercise that targets your glutes, hamstrings, and inner thighs, helping to improve your leg strength, flexibility, and balance. In this video, we'll guide you through the proper form, benefits, and variations of the Lateral Lunge, suitable for all fitness levels. Whether you're a beginner looking to diversify your workout routine or an experienced athlete aiming to enhance your lower body strength, this tutorial has something for everyone.
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// T I M E S T A M P S
[0:00] Topic introduction.
[0:09] Proper form for a lateral lunge.
[0:43] Common mistakes for a lateral lunge.
[1:19] How to make a lateral lunge easier.
[2:33] How to add resistance to a lateral lunge with bands.
[3:07] How to add resistance to a lateral lunge with dumbbells.
// R E S O U R C E S
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// V I D E O S
Insulin Resistance Playlist - • What is Insulin Resist...
Weight Loss Mindset Tips Playlist - • Detaching Your Self-Wo...
Strength Training Tips For Beginners - • Strength Training for ...
// F O L L O W
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▸ email | [e-mail]
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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• [LATERAL LUNGE] Leg St...
#laterallunge #strengthtraining #fitnesstips

[@drmorgannolte]

Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course?el=YT.