Lateral Neck Massage - Neck Pain Relief | Self-Massage Series

The first of our self-massage series! Sara Mattsen, licensed massage therapist, demonstrates how to relieve neck pain with a lateral neck massage.
#neckmassage #neckpain #massage #painrelief #selfmassage
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DISCLAIMER
: The University of Colorado welcomes you as a participant in these virtual activities. The guide/instructor is not a physician and cannot replace the advice and expertise of a physician. By participating in these virtual activities, participant acknowledges and assumes all risk of personal injury or loss, bodily injury (including death), damage to or loss of, or destruction of any personal property resulting from or arising out of participation in the designated activity. Participant releases, waives, indemnifies, holds harmless, and discharges the University of Colorado from all claims, damages, and injuries arising out of associated activities.

[@worldview730]

Great tutorial, with some good extra massage points added for me as well. 👍👍👍

[@kmgillma]

When you're manipulating the SCM, do you have to worry about putting too much pressure on your carotid and vagaling? These are really great videos, I'd just ask for maybe details on things like **caviots, how long to perform each warm up and workout to be effective. Thank you for making these videos!

[@CUAnschutzWell]

Great suggestions! We'll pass it onto our team.