What I Eat: My 5 Favorite Meals on a Carnivore Diet

[@LauraSpath]

For community challenges, support, and exclusive content from me come join my Locals. lauraespath.locals.com/

[@freddiehernandez9998]

Are you strictly carnivore or do you occasionally have like a bag of chips, or slice of pie or cake, ice cream cone anything other than animal products?

[@kateh7406]

So far she looks pretty strictly carnivore. In her videos, I’ve only seen her stray for cheese and pickles - that’s it.

[@bethanygeorge4359]

YOU DONT FEED YOUR KIDS VEGETABLES........ How is no vitamins, minerals and fiber healthy...... You need to look up David goggins story, A navy seal who was fed unreasonable amounts of meats, cheese, and eggs, your child will be allergic to everything green 😬

[@bethanygeorge4359]

No its not normal you need to eat till your stomach feels bloated and upset because of all the cholestera in your colon that your not used to breaking down!

[@pamcaudill43yearsago63]

Do you get constipated

[@sallyflanders1608]

We’ve put a man on the moon, cloned dolly, and performed open heart surgery. Mrs. Laura Spath, thank you for your contribution to science, medicine, and the culinary arts. My mind was blown when I saw you eating chicken wings with black gloves!!! I feel like I discovered fire. You’re a genius. Also, I love your channel and your sweet personality. You rock, and you look amazing! On my homepage of my KZbin feed, I didn’t recognize a blonde woman’s thumbnail as the first recommended video. Then I realized- it’s Laura! You are my model for good living, health, cooking, and a good heart. Thank you for your channel. It’s helped so many people and continues to…

[@cinnie2543]

so refreshing to hear someone talk about eating NOT just for fuel but for enjoyment

[@evvignes]

You, Jordan Peterson and others convinced me to try a carnivore diet in early January. Among many benefits, all of my pain and inflammation is gone. Definitely life changing. You’re quite inspirational. Thank you.

[@leahmullinex1235]

Why wait? Start now 😊

[@evvignes]

@@leahmullinex1235, Hi, I may not of been clear in my comment, but I started January 7 of this year. (2022) This is a short list of what happened within a two week period: Benefits so far: -no more leg swelling. - Vision a little better. - Back pain mostly gone. Used to wake up in pain every morning, not anymore. - Weight loss. - Blood sugar much lower. - Knees feel much better. - Less pain and stiffness in Arthritic forefinger. -No more dry mouth at night. - No more dry eyes in the morning. -much better mood. -Higher and more stable energy levels.

[@richardshupe5992]

@@evvignes Thanks! I see folks doing the BBB&E challenge (Beef, Butter, Bacon and Eggs) for 90 days. I'm impressed with your results in 2 weeks. I have severe leg pain, courtesy of a pinched nerve in my back. The laminectomy did nothing, maybe this may help??

[@evvignes]

@@richardshupe5992 , It’s possible it could help you, but I think most of my pain was due to inflammation and this diet seems to eliminate inflammation. Good luck.

[@patriciacarlyle9456]

@@richardshupe5992 carnivore can allow your body tissues to rebuild ie stronger muscles without inflammation, which can help your body support itself. This may help your back heal

[@tamidurcan6804]

What has worked for me is intermittent fasting every day anywhere from 16 to 24 hours and a carnivore or a keto diet every other day. I lost all the extra weight; I am no longer prediabetic, and all my lipid levels are within normal limits. So life-changing!!!

[@Socalarborist]

My go to meal is about 1.5 pounds of 80/20 ground beef, about 4 eggs over easy sprinkled with salt and shredded cheese….. all day ery day! 🥩🥩🥓🥓🍳🍳

[@LauraSpath]

Sounds delicious!

[@lennygarrison6836]

Matt, that sounds uber delicious bro! That’s about as perfect a meal as there is!

[@sl4983]

At the same time?

[@sl4983]

Is that really all you eat?

[@sl4983]

All day every day? Honest question, thx

[@Theycallmecanns]

I love that your kids are enjoying themselves ❤

[@tiffanykorb6704]

Rubber Gloves and a Blown Torch…you made my day!!! Finally went back full carnivore after being 5 months postpartum and it’s awesome!!

[@LauraSpath]

😂😂 the things you never knew you always wanted on a Carnivore Diet

[@d.wilbur5164]

Love the carnivore girls!!!

[@tiffanykorb6704]

@@d.wilbur5164 now I gotta get a blow torch 😂

[@margaretterrebonne9596]

@@LauraSpath haha

[@elizabethjames3440]

@@LauraSpath I just put that blow torch on my Christmas list. I have got to have it!

[@Besotted85]

What stuns me the most is the fact how much you changed, almost like a brand new person... Good results.

[@cultureweavers5843]

Thanks for your content and help

[@annjames1837]

Hi Laura, I commend you and your husband for homeschooling your precious children! I homeschooled my children many years ago and now I have so many wonderful memories of our time together!!

[@kathleendexter5999]

I love the look your Little gave you when you said, “slow down”. That’s the look of a well-nourished but hungry Carnivore! Good job, Mom & Dad!

[@MrJunior82006]

I’ve done carnivore eating several times as a “diet”. I found your channel along with a couple of my other favorites and it really inspired me to actually make a lifestyle change and eat strictly carnivore seeing how you are doing so well long term. In the middle of a 7 day water fast and then it’s full on carnivore from here on!! Thanks for the helpful content!

[@katrinap2432]

I just found you on You Tube couple days ago. I started the diet yesterday, I am so hopeful watching your video's, even if I am quite a bit older then you, thanks for all the good info I am excited to get this weight off.

[@rhondalyn100]

Thank you, Laura, for sharing your meals with us. Your tips and tricks and useful information underscores the motivation to continue my carnivore lifestyle (two months in and loving it!). 🙂

[@LauraSpath]

👏👏👏👏

[@nevenphilip]

Is it true that eating meat a lot causes bad breath and cancer?🙏🏻

[@d.wilbur5164]

Laura, I always love your videos!!! So sorry about the loss of your tree. Glad there was someone to help make it safe for your family. You stayed so calm through it all, which is one of the pluses of being carnivore. What a beautiful family too. Thanks for sharing!

[@joliejude]

I would love to see a video on how your kids adapted to your carnivore lifestyle. Tips and tricks and also their diet compared to yours.

[@jenniferscotten1881]

She has a lot of prior videos where she talks about this 😊

[@Isabella66Gracen]

@@jenniferscotten1881 thanks for the info!

[@rachelelizabethcharfauros847]

We also homeschool .. love the griddle .. I fry my eggs in butter .. Tilamook cheese and butter is the best ..

[@kimosibin]

Yum! Everything looks so delicious! I am starting my 3rd month on carnivore! Feeling great! Been watching you for a long time before I finally decided to go for it. Thanks for all the great content!

[@Travels4Two]

I placed my order for the drinks off your link and they absolutely included the sample pack for free!

[@shelly2758]

Perfect! The fam looks to be in good health . Keep up with the good work!

[@cherylharvey500]

My sister lives in Tucson, and had a storm like that yesterday too. Be safe!

[@603me.]

I picked up a 2 burner Camp Chef stove with the griddle accessory for camping/tailgating this spring, and liked it so much that I'm planning to get the 4 burner grill/griddle model for home. Without knowing how you approach the griddle, I would just say that less is more. Even on low they will build heat and you can easily overshoot temp for eggs. The trick is to use indirect heat as on a grill, and make a cooler zone on one end. Eg once the bacon starts to contract, consolidate and turn down or off one end burner. It will retain residual heat and keep a lower temp when you're ready for the eggs. There are some great griddle channels out there to learn a lot of the techniques. My go to is the flattopking. He's good at explaining and showing the how/why behind his technique.

[@LauraSpath]

I have been watching all his videos! 😂 I have been using super low heat but need to turn the burners off before I do the eggs next time. Good tips!

[@603me.]

@@LauraSpath Hey, whatever we gotta do for our meat, right? After all, the meat is not up for discussion, let alone a vote.

[@cillaloves2fish688]

The FlatTopKing is awesome!! Love all his keto recipes!

[@GearMaven]

Love the wooden platters as plates! Learning so much!

[@daisybuchanan5378]

I’m so impressed Laura. So happy to see families living what’s right for them with intentionality and not just following the unhealthy herd.

[@gingerbee8312]

I just started this Carnivore diet, I will definitely let ya know how it helps me! I have arthritis with type 2 diabetes but I just believe I can reverse this nasty curse! My start weight is 221 and have been obese for the majority of my life but HERE I G.O., I will keep in touch, GingerBee!

[@jsteele650]

How much have you lost? Are you still doing carnivore. I started 2 days ago.

[@gingerbee8312]

@@jsteele650 Yes I am still on Carnivore I started on Nov. 12th I have lost right at 39 LBS. and my A1C is at 6.0 haven't checked it in 2 weeks! But I will be going back to the doctor in about 2 weeks, too! Doing really good , feel so much better keep going it's hard this first week but if you eat a decent amount of beef or meat and eggs you WILL BE FULL!!! I know that to be true plus your health will get better!

[@jsteele650]

@gingerbee8312 39 lbs is great! That is so good to hear! I already can't believe the mental clarity and the energy from eating this way. I have had a headache on and off but, I contribute that to no sugar. I am glad my husband is doing it with me so, that helps a lot. Well I am glad your doing so, well. I saw you were a beginner so, I thought I would check in with you. Your doing awesome!

[@gingerbee8312]

I will girl you can do this! Keep going!

[@NanOfTwo]

Hi I'd like to know how you're doing after 7 months?

[@lizwebster1521]

Thank you Laura. You give me inspiration everyday.

[@amandawhite6400]

Thank you, Laura. I enjoy your videos and just wanted you to know I support you. I haven't been able to make the leap to full carnivore just yet, but have lost about 57 pounds doing ketovore while breastfeeding. My daughter is huge and happy and healthy and I feel great. You have discussed your food addiction and I wanted to share that this WOE has helped cure an over 20 year eating disorder for me. And I feel amazing! Thank you again for your channel. 💛

[@LauraSpath]

That is wonderful!! 👏👏👏 Good job Momma! Proud of you 💜💜

[@sl4983]

Have you been eating pretty much the way Laura eats?

[@amandawhite6400]

@@sl4983 , Yes. Lots of good fatty meats and a small amount of veggies. I eat about two meals a day. The In and Out order looks like many of my meals. I love the simplicity of burgers and cheese.

[@hp5005]

Hi Amanda! How many carbs are you eating per day? I am breastfeeding and really want to try a keto to carnivore diet as well. I read something about it potentially causing too many ketones in the blood that can harm the baby, so I’m trying to cover all my bases before beginning!

[@jkamp]

Didn't realize you guys were local! The monsoons have been crazy this year! My wife and I are out in Surprise!

[@tessbear6904]

I have never tried bread cheese, but I bought one a few days ago. I didn't know how to fix it, now I do. Thanks. I will try it tonight.

[@TheJokesterSCR]

It's really awesome that your kids are growing up learning to eat the right way. Most people on Keto, Carnivore, or Ketovore still let their little ones eat crap until a certain age. I wish I had learned what I know now beck as a child instead of having to relearn the right way to eat in my late 20s now into my early 30s. I ate nothing but garbage for my entire life and even when it came to eating "right", everything I thought I knew was completely backwards. I always thought butter and anything involving fat was bad news and to stay away from it if I wanted to get healthy. I couldn't have been more wrong. Better late than never, I suppose.

[@ReviewswithRed]

I just started carnivore this week and the most delicious meal I’ve made was just scrambled eggs with chopped up bacon topped with sour cream! So yummy🎉

[@claireryan8074]

I started a week ago and love it, too!

[@isabelcasillas4856]

Thx 4 sharing💯 ur ever inspiring👍 glad no one was hurt with the tree😱 continued blessings🙏

[@elizabethpostawa]

I am completely inspired by this woman!!! Thank you!!

[@Dakiniwoman]

Thanks for another great video Laura... Your skin just glows and you look great... I love your beautiful sparkling clean kitchen...

[@amyfu2047]

I needed this today. I’ve been off track for several months and it’s affecting my moods. These are great meal ideas! I love your channel!

[@suelathe4179]

Oh My Awesome video!! Thanks for sharing, love the cheese waffle idea. My daughter lives in Gilbert. Sharing this video with her. Love the new grill.

[@grannyrsh5553]

Love the griddle. I love to cook my bacon in the oven. No mess. Just line cookie sheet with parchment paper. Cook on 400 until done. Rotate tray half way as you through. Save the bacon grease and throw away the parchment paper. No mess! The blow torch is genius.

[@cindygurss3304]

You inspire me so much! I'm grateful I signed up to follow your Q & A 's and so today I went "back" to Costco and I have been spending WAY too much going to our local grocery store. Just the eggs alone..even at Walmart...cheaper at Costco!

[@tamararamsey5447]

We've been picking up lamb at Sam's for the last couple of months. It makes for a nice change in flavor a couple of times a week.

[@AnneMB955]

First time out for lunch on Carnivore. A bit nervous. Not everyone understands. Love watching what people are eating. Thx.

[@cochisecottage5481]

Enjoyed your video and reading the comments. I am going joining in~ ordered the LMNT deal, thank you for that :)

[@dottielynch9763]

Laura you should try Steak and Butter Gal’s way of cooking scrambled eggs. Light and fluffy and delicious.

[@ginam3862]

I love your carnivore shirts ! Thank you Laura

[@Lauramagic18]

The happy sounds of your children are wonderful!!!

[@IndigoNili]

I can't believe you just pulled out a blow torch! So incredibly epic! 😆🔥🔥🔥

[@annaleocata5034]

Wow so yum so grateful how you do your meals love the ideas as I’m super new to this so please show more thankyou bella 🙏🙏🙏🙏🫶👍🏼😋

[@JessicaJLandi]

Blowtorch in the kitchen! Love it!

[@joannemackenzie2586]

Thank you from Canada 🇨🇦

[@actlikebarbara]

Amazing. your food is always insanely delicious looking!! Thank you for making carnivore so accessible- I always use your videos for newbies or carnivore-curious people to show them how easy and tasty this WOE can be. ❤️❤️❤️

[@LauraSpath]

Girl you know I am so excited to cook for you next month!!!

[@shereesimons5887]

Words just cannot express what an inspiration you have been to me. Your positivity is so encouraging and contagious. Thanks for all you do. I look forward to future content.

[@pattiemcd8790]

EggLife Wraps…One wrap, cream cheese, 3 slices of bacon, lunch meat ( my fav is pastrami) , then I roll it up like a burrito. Sometimes, not often, I will add cheese. When I do that, I microwave it just to melt the cheese.

[@24carrotgold8]

Safeway on Oahu has jumbo shrimp 🍤 2lb bags for $5/lb on Fridays at least twice a month. I buy 5 bags at a time and store them in my freezer until I eat them. 😋

[@kayystaff]

Laura, what would I do without your videos! You inspire me to stay on this path! Also, when I visited LA this past summer, I went to In n Out for the first time and discovered the flying dutchman. Best burgers I've ever eaten in my life!! We ended up eating there about 4 times within the 5 days we were in Cali. I hope they expand into the Midwest eventually! You look beautiful and love your content. 🥩🌞🥩

[@David_Watts]

SUPER CUTE family!! God Bless to you all.. yummy video, btw! 😋

[@melissabarney5865]

Thank you. Love getting new ideas for eating

[@ktcarl]

Hey Laura! Thanks for the videos about what you order when you go out to eat. You otter get your Hubby in on the videos also.

[@sherryYYC]

I'm in awe of your motivation. I've been trying to start carnivore forever now. I am trying to reach down and find the thing that gets me to the point where it sticks. I have zero willpower 😔

[@ritalawson7020]

You don’t need willpower you need steak

[@colettejaques2559]

Yesssss... .enjoying your food is key...+ healthy lifestyle & weight....im with you!! Love your videos ❤❤❤

[@mrsgolfpro851]

I'm watching this video while in the car (not driving). Laura mentions Tillamook cheese as her favorite at the same time we are passing thru Tillamook OR. Cool!

[@wandahernandez5002]

Awesome, Laura! Thanks for sharing.

[@donnahalstead531]

We just bought a black stone grill at lowes which is similar and love it!!

[@KetoCarnivoreLifestyle]

I live an hour away from Tillamook Oregon. They do tours at the Tillimook Cheese Factory.

[@smcb2202]

You are such an encouragement to me in so many ways! Thank you for posting! Lindsay in Ontario 🇨🇦

[@tslilbearshoppe9870]

aw your lil girl is adorbs. God bless!

[@corbinhudson9902]

Thanks for Sharing. Batman Favorite Snack Is Bacon.

[@JS_502]

So helpful for beginner (me)! Thanks a lot😊

[@smcdenver]

I am so inspired! I seriously can't wait to begin this. Im digging in to as much learning as I can. I'm 38 a mom of two and a grandma of a 4 month old babygirl. I have a ton of health issues and inflammation to the core. I'm tired of hurting and being sick. So I seriously can't wait to do this. It's actually pretty simple.

[@sweetgrl4JC]

Watch the videos from Dr Ken Barry here on KZbin. My journey has been crazy: 3/2021: whole body rash. Started 90 days elimination food plan. Turns out I am highly sensitive to all seed oils, most fruit and veggies and grains. When I take a food sensitivity test, it often changes and I keep having inflammation! It sucks! I started carnivore after gradually decreasing veggies not on purpose, I just grew tired of all the chopping, so I’d eat root veggies every 3 days. No real improvement not like the 90day thing from last year. Felt tired all the time. In just four days of loose carnivore and two days of straight meat, 8-12oz of decaf coffee in the morning, I sleep through the night. I feel refreshed after 7-7.5 hours of sleep. I used to need at least 10 every night. I haven’t woken up multiple times in the middle of the night. I worked an 11 hour day and afterwards I felt great! I didn’t “hit a wall” like I normally do. The only time I felt like garbage was when I ate some veggies the other day, I woke up feeling like i got hit by a truck. I have no clue what the woman used for oil. It’s a little challenge for me to “eat” the fat from the meat. But I made homemade chicken broth so I add the fat to that warmed up and drink it. I think it’s definitely worth trying. I’m 37.5 and this is the second time in my life I have real energy all day long since I was a little girl. I think gradually is key. Watch the videos on beginner carnivore by Dr Ken Barry. He has some good tips. He says try it for 4-8weeks and see how you feel.

[@smcdenver]

@@sweetgrl4JC thank you. I have been doing it for 10 days now I can tell you it's been amazing already. I've lost 6lbs. I have more energy. I was able to do intermittent fasting for once in my life. I ate dinner last night around 6 or 7. I wasn't hungry and didn't eat tell 3 today. And normally I would never be able to do that without getting sick and having to eat right away. I feel better and my husband does too. His inflammation has gone down a ton so far. So this is amazing and working great for us.

[@ghhm2705]

Laura, thank you for the Redmond Real Salt discount!

[@vosstok75]

You are glowing girl.. Looks super good!

[@TheCaraaraC]

I love hearing the kids play lol thank you for the idea about the bread cheese!

[@ebonitalks]

I'm sorry about your tree. How blessed are you that no one got hurt. Amen

[@bekit7131]

Wow your skin is glowing.You look 👀 prettier & prettier every day.

[@mikeleslie6486]

New subscriber after watching this video. Love how you incorporate your family into your journey. Thanks for the content and real life experiences.

[@trista_sue_writes]

I am in the midst of a 24-30 hour fast (on hour 23 now, haven't decided how far I'll go yet) and your videos always help me get through my midday cravings. Thanks for all you do! 💜

[@Redhead155]

I disagree with Tricia, your videos make me hungry and if I’m fasting I can’t watch them!!

[@Verawnique]

Glad you are safe!!!

[@Winterstick549]

Love Costco. Tip, if you shred your cheese yourself, it tastes far better and costs a little less. Ever use egg wraps in place of a burger bun, bread or soft taco?

[@candacepanner7248]

I line a sheet pan w foil and cook two pans of bacon at 400 for 30 mins or to crispy taste.

[@debbieslaten7529]

You are awesome thank you so much!

[@msnola915]

New subscriber here. New to carnivore. You and this video were very encouraging‼️Thank you

[@abigaildallas4636]

I just started watching you and love following your journey! And just realized my husband has the same last name as you!

[@adpetrafan]

Love your content. Thanks so much for sharing.

[@kimrees6301]

Could you do a video showing all the different pre-made spices you use?

[@rosemarydewar1707]

Primal Kitchen mayo is tops if you don’t make your own ghee mayo.

[@phillipliljestrand2219]

Love seeing our towns products in videos. Love me Tillamook cheese.

[@realgoodartist]

I am up near Cottonwood and your video came up. I’ve done Keto in the past, lost some weight, put it back on when we moved to Arizona from Michigan. I have been seeing a lot now on the Carnivore diet but not sure if I can eat just meat. A couple of years ago I found out I had food sensitivities to wheat, dairy and eggs. I love cheese and eggs. I still indulge once in a while and sometimes it seems like I can get away with it and sometimes not so much. Thank you for giving me an idea of what a carnivore eats in a day. I would like to get healthy and lose about 60 to 70 pounds.

[@juno2013]

New grill & blow torch…..you made my day! Awesome video Laura.

[@rebeccahart6770]

Try to support your local farmers, instead of the Wal-Mart Costco thing. Our local farmers are very important and we need to support them.

[@laurachamberlain9591]

What part of Arizona. I am in Bullhead city. I love the storms but wow, we have never had that kind of damage to our house.

[@craftycarnivore-ish]

new subscriber! great video, thank you!! gave me some great ideas for eating. I love that your whole family is just eating hamburger patties at in and out!

[@VickiBowers]

09:18 “Old me would’ve…ordered a pizza” - I would so love to have a pizza, but the last time I did that I actually felt 🤢 for several days afterward. Thank you for doing these videos.

[@GearMaven]

A chicken crust pizza is great!! With Raoow-sugar sauce, cheese, meat toppings. Yummm.

[@Tonya0220]

I think it’s so great that you’re teaching your kids the proper way to eat to have a healthy body!

[@DemocracyManifest]

You guys in the U.S are so lucky to have the grocery stores that you do, ours are absolutely CRAP in comparison

[@danielchapman5142]

thank god for your videos and being informed before taking up a carnivorous diet.. i never knew that if you dont eat carbs you lose electrolytes

[@Joyfulmaryjane]

Thank you Laura!

[@superstarawesome624]

Absolutely gave a thumbs up just because of the blow torch moment!

[@Justme77400]

Watch it when you buy any prepared breakfast sausage. There is hidden sugar in them. I buy ground pork and make it myself. It's so much better.

[@ericmyers8005]

We live near the canyon and the winds are intense as well. New carnivore convert. Seems to be working very well.

[@ElaineEC]

Never heard of bread cheese. Looks delicious so I’m gonna buy some. Great tip. Thanks!

[@cyndimanka]

Love Tillamook cheese. We’re in Washington and Tillamook comes from Oregon it’s the best