What I Eat on Carnivore Diet: 2 Meals a Day (One Full Week Of Meals and Weight Loss Update)

[@patmcintosh6784]

I really enjoy this type of video that you do so well. I have been on Carnivore for two weeks (having been on Keto for about 8 months). Over all, I have lost 98 lbs.

[@LauraSpath]

Wow congratulations!!!

[@robertlachmayer2122]

Good job it's work to lose

[@ancapgrandscribe9546]

Where’s your organ meats? If you want success on a carnivorous diet, check out Dr. Paul Saladino’s book, the carnivore code.

[@skatinka5788]

Wow, that’s great!

[@kdiverdown]

how much of that did you lose on carnivore?

[@LauraSpath]

See how many times the kids just randomly are walking by or watching me while making this video. 😆 That's what you get when I am just randomly filming all week!

[@sweettea2097]

Great. Real life. Enjoy seeing them!

[@cindydemanche3839]

That's just real life. They are both cute kids!

[@PinkieJoJo]

Dont mind that at all. I have 4 boys and 2 big dogs. Haha. You would probably never get even a short video of my life without at least one or two of them somewhere in it. 🤣

[@EastOrlandoFlorida]

We love this!

[@kcbakos3121]

It's good

[@marlenajohnson8936]

I really like the idea that you included your daughter in the meal preparation! Not only is she learning about carnivore meals, but more importantly you're training her on how 2 cook so when she has a family of her own she's good 2 go! Great job!

[@SeriousCakes]

It's hard when we don't see results right away! Great job sticking with it though, you made it! Quick and easy alfredo sauce, it's a 1:1:1 recipe: 1 stick of butter 1 cup grated parmesan 1 c heavy cream We've been using it about 10 years now, always good!

[@msg4925]

Thanks for sharing! On Wednesdays, we have NY strip steaks and some type of seafood (salmon, baked oysters, or shrimp). I’ll have to try this sauce next time we have shrimp 👍🏻

[@SeriousCakes]

@@msg4925 I've done that with shrimp too, so yummy!

[@Bamaboompa]

Thanks for the recipe. I guesstimate and last time I made some with mozzarella it was a grainy greasy mess. My variation is I marinate shrimp peel ON , then put them on the grill. Leftovers I sauté kielbasa that I tear into small chunks instead of slices. (I believe it makes a difference !) While it’s cooking I peel the leftover shrimp then toss them in and start building my sauce, Lots of different flavors and textures and as Laura says it doesn’t take much to feel stuffed.

[@oldglstuf]

You're becoming very good about knowing how, when and what to eat. You're also very good at making videos and telling the week's story. I enjoyed watching this. Nice job!

[@jamietorrance9074]

You look so healthy its crazy. You look younger like everytime I see one of your videos. Very motivating to stick to carnivore

[@iamsureiwillforgrt]

I totally agree. She looks so vibrate. I’d assume one would feel sluggish on a carnivore diet. Obviously I was wrong.

[@martijobarrett4527]

Fasting and no sugar HEALS! WELL DONE!💃💞

[@jennyeklov4190]

Simple but powerful

[@fairypeablossom8083]

Laura, for everything that I admire about you, nothing made happier than watching you having your sweet daughter making the Alfredo sauce. Good job Mom! 🤗 And....your haircut is beautiful! Thanks for taking us on your journey. It's always inspiring. 😊

[@LauraSpath]

🥰🥰 thanks!! She always wants to help and it's hard when we grill so much. So sometimes we find an excuse just to cook on the stove.

[@gails8950]

I’m so happy I found your site. Finally someone who actually shows what they cook as a carnivore. I’ve always been like “what do I eat”. Thank you thank you.

[@charlenelayhew4811]

Laura thank you so much for all your videos. I've been on keto with great success but now I'm having dietary boredom I think + extra stressors.but your videos have inspired me. Thanks for all you do. It is greatly appreciated. I am 77 years old.

[@twotime88]

testing out what works for our body is the best advice for everyone..thanks

[@LTRaider]

I’m one of “those,” a newbie, post menopausal & looking to reduce inflammation & feeling better. I just subscribed to your channel & look forward to hearing about your experiences. Thank you for posting!

[@dbsali3793]

Your hair, your kitchen, your wonderful video! What a star.👏🏻👏🏻👏🏻💗❤️💕😘

[@joannebryant6217]

So glad you are making videos again! I really enjoy them and find them educational and motivational!

[@LauraSpath]

Thank you! 🥰🥰

[@barbymayo2249]

You're a Great Mom 👩

[@rjrnj1]

Thank you, Laura. Like I mentioned before, I'd been teetering on moving to 2MAD because of my bariatric surgery limits and since I've begun (as of last week), I've dropped 4 lbs and feel like I have even more energy. Thanks for validating my experiences with your own.

[@quayprodigy3357]

What Surgery did you have? The Sleeve?

[@rjrnj1]

@@quayprodigy3357 full gastric bypass.

[@johncampesino3083]

Great content Laura! I’ve watched all your videos, and this format is very helpful as you qualify a new groove for your way of eating. I had lost 119lbs ( 2 years ago) with combinations of first keto, then IF, finally transitioning to carnivore/OMAD. After gaining back 20ish this past year I too am adapting a few tweaks to my personal habits, and feel confident I will lose the extra “pandemic pounds”, and redefine my goal weight again. Your work is inspiring. Wishing you, and family continued health and happiness. Thanks for all you do!

[@LauraSpath]

You will find your groove again! It took me all last year but I finally feel back to myself again.

[@ChickenParm152]

Laura, for alfredo sauce all you need is heavy cream, butter, parm cheese, salt, pepper, garlic

[@giii7599]

@@davehart7943 Not true. Depends on where your dairy comes from.

[@nancyjackson8690]

Laura, you always have such great ideas. Your kids are adorable, and getting your daughter to chop garlic is magic! So nice she likes to help you. Her future partner will thank you! I've never done a regular fast day. I think I will give that a try. And those CARNIVORE SNACKS looked amazing.

[@MrSabrecat]

I like what I'm seeing regarding the meal plan you have, I'm just about to start the Carnivore lifestyle and I can't wait to see what improvements I make to my health and conditioning. Great to see you have your children learning Jiu Jitsu, it's a skill for life, try not to let them give up when the going gets tuff. My two daughters have trained for a little over 5 years now and they're becoming little weapons. The eldest is a Green Belt, the youngest a Yellow Belt. The eldest regularly submits adult male Blue Belts, so I'm comfortable that our money has been well invested. Keep on keeping on.

[@Ashtarot77]

It's great your daughters are learning martial arts. So many benefits to it. 🙂I trained 4.5 years to get to black belt in karate and as a female don't feel afraid when walking around alone somewhere.

[@bridgetjones2156]

Thanks Laura. It is so helpful to see what you eat in a week. I will definitely be talking to our butcher about beef cuts for "bacon" - what a great idea.

[@vickiclark1998]

I am SO, SO, SO happy I found this way of eating! Simply put, life changing! My one challenge is the shift I work. I work nights, and I have worked that shift for over 25 years. I try to keep my schedule as consistent as possible. I find I eat my "lunch" between 1-3am. So I guess it is unintentional fasting. My days off get out of sync, as does my eating. Any advice for shift workers? It's really a topic that is left out because the majority is day time workers. Thank you for such great videos! I feel like I have hit the jackpot because you have done this trial and error and I get all the benefits! You are beautiful and explain everything very well! Many blessings to you and your family!

[@sellbydate]

I would fast on your shift and eat right before

[@dakota4759]

We need more takes of you putting the flaky salt on the steak😍so satisfying when you went in for more

[@kristiejearls836]

Thank you for sharing your week with us! I like seeing what you eat during the week. I have stopped fasting since going 100% carnivore on January 1. It seemed like too much for me to do both. I plan to evaluate measurements at the end of March - the scale can be deceiving.

[@_AandO_]

Seriously love the white subway tile in the beautiful kitchen!! So happy for your new home.

[@captaina4458]

Good quality beef, allowing the steak to get to room temperature, letting the steak sear properly on each side, using good quality butter and finally allowing the steak to sit for roughly 10 minutes after cooking are the keys for a juicy steak.

[@patriciapeever5974]

Thankyou for showing portions...and a great way that SHOWS ME HOW AND WHAT TO EAT

[@MissyMe42253]

So happy to see these videos again!!!! You give me so much inspo and ideas!!!! You look gorgeous and hair cut is super cute❤

[@LauraSpath]

Thank you!! 🥰🥰

[@melissaandrews1603]

So good to see you, again. You look amazing! I ❤️ these kind of videos.

[@Bhatmann]

Funny, I’ve been doing the same as you basically. I even do the weekly 48 hr fast too. I’m so glad I watched this because it’s reassuring. See you on the optimal side of things.

[@HHHHappYYYY]

I LOVED the video today! I love seeing the meals you cook - omg that Alfredo shrimp!!!!

[@serenagomez3864]

This was very encouraging- thank you! Your daughter is adorable!

[@Mary-gr3mr]

Awesome video! You really GLOW.

[@jodih8842]

Great to see what you are eating everyday, thank you so much! You are beautiful inside and out! God bless.

[@marianking1379]

That is the strangest scrambled egg l have ever seen. Love the look of that beef bacon.

[@marianking1379]

How much is steak over there? Its v expensive here, l buy ribeye from Aldi, 195g for £3.75, nowhere near as big as yours.

[@marianking1379]

Well done with your fast,

[@kittellico]

I absolutely needed to see something like this, thank you so much for giving us a glimpse into your current routine, so so helpful ❤️

[@tracymurray7843]

I make alfredo with a stick of butter, 8 oz cream cheese and a cup of parm cheese. add a little chicken stock to thin if needed.

[@paulbainjr]

Great recipe thanks!

[@captrockh2055]

Congradulations on your weight loss.I'm doing the keto/carnivore diet. I have 4 eggs/4 bacon in the morning, and steak, pork chops, salad, or fish&scrimp 8 hours later.I live on the Outer Banks NC. Fish ALOT, so eat fish alot. P.S. You have pretty eyes. All the Best.

[@HoosierCarnivore]

I love those parmesan cheese folios! Try putting them in the microwave (leave the divider paper under it) and cook it for about a 1-1.5 minutes until it crisps up. Tear it up into chips and you can use it to scoop up some meat or just eat as a side dish like they were chips. I also eat twice a day and it works for me. Just make sure you are eating enough. I think you need to eat a little more than just dividing what you used to eat into 2 meals. I'm glad you have support at home. I'm alone in a sea of donuts, chips, french fries, and pasta over here. Love your videos!

[@taradodson8097]

Brett, as far as carnivore buddies, there are none here either! My fam is supportive in that they don't have a problem with the way I am eating. But I wish they were on board!!

[@rosiecesareo8092]

Well done for doing this kind of eating without too much support around you. I'm the same. I'm trying and winning sometimes and falling off the wagon sometimes. Overall I love eating this way and I feel a lot better even if I haven't lost all the weight yet. How are you doing? By the way, I like the sound of those parmesan crisps you're making. I'm going to try that. Thank you for posting this tip.

[@anthonysmissions]

Your kids are so beautiful..... Thanks for all these videos and sharing your life with us..... God Bless

[@cw2830]

You're videos have been life changing! Thank you for sharing your story and tips. I'm curious what you do for work? Working on a Saturday!

[@hockeymomavalon2499]

Love this!! I rotate between omad and 20/4. Then I notice I'm starving when ovulating so I don't fast much those 3 days!!

[@simonefabiane9562]

Dont fast on your period.

[@gavinistheawesomest]

I do OMAD when I’m losing weight, and 2MAD when maintaining

[@MsRockdoc]

I switched from OMAD to 2MAD. I found if I ate just one meal, I was starving later. I'd love to try fasting at least one day a week.

[@lindawilson1374]

Thank you Laura for your video I've been on the carnivore diet for 3 days now. I really like your recipes it's has helped add some new ideals to mine. I look forward to seeing more and it's good to see your beautiful little one in the kitchen reminds me how my mother taught me to cook at a early age to help feed my young brothers and sisters while she worked. I know after cooking at a young age you would think the opposite but I truly love cooking 🙂 thank you again and God bless you for a job well done 🙏🏽🙌👍🙂

[@SarahJaneKutz]

Love this Laura! These are so helpful to me. Your skin looks beautiful btw. So glowy!

[@LauraSpath]

Thank you so much!! It has been great lately!

[@robbiesmith5169]

Enjoy your honesty with the changes in your journey. I’ve been keto and now carnivore is great for me. Your videos have been an inspiration to me. Thank you for the Cinder grill video, I’ve had mine for about three months and use it at least three times a week!

[@LauraSpath]

Oh I am so glad you love it!! We use ours all the time too!!

[@traceygervais5452]

this was so very helpful Laura, thank you. Love the house, and you look amazing! Can I ask, what (if anything) do you drink on fasting days? Tea, coffee, water?? thank you I love these types of videos.

[@robinbeers6689]

I've been throwing in some longer fasts lately, doing a 72 hour every other weekend. I still do OMAD the rest of the time but it feels like the extended fasting resets my endogenous portion control sensors. I am eating way less in my OMAD meals than I used to. I used to pack away a pound and a half to two pounds but now I top out at one pound. (For reference, I'm not petite. I'm 5'10 and 150 female and 59.)

[@SilverHairedLady]

I’m just starting my journey and your videos have helped me so much. Thank you

[@luzdiaz7420]

Great meals Laura I really enjoy these what you eat in a day videos. Your daughter is adorable🤗

[@amandamwardrop]

The alfredo sauce I make is similar to what you made. If you see a recipe that calls for white wine, chicken stock or broth is a good replacement for some recipes. It would be especially good with stock made from the wing bones!

[@gsbufo47]

Good to see you have the children involved.

[@judithjohnson8157]

Laura, thank you so very much for sharing. U have been an eye opener to IF and so much more. " STAY HEALTHY!". Keep the videos coming!!!! THNKS!!!!

[@SarahsAtticOfTreasures]

Laura, First time here. This video popped up after I was watching Ken And Neisha Berry.

[@kristalnunley7205]

Hi! New to your channel! I have severe RA and I have been doing keto since diagnosed a little over a year ago! I am considering going carnivore now that I am pretty positive that I also have Raynauds. This video gave me a lot of insight thank you!

[@debrasue5986]

I have RA as well as MS. My Rheumatologist advises me to stay away from Pork as it is an inflammatory for me. Just wanted to shared 😊. Good luck on your journey!

[@kristalnunley7205]

@@debrasue5986 wow! My Daddy has MS! I can’t imagine having both! Bless you!!! Thank you for the insight!

[@pamelak7924]

I have raynauds as well

[@jazzedwards5027]

Your videos have helped so much with understanding more about eating only meat. I'm no there yet, but my research continues. Thank you!

[@tammerahall6949]

You are such an inspiration and a great example. Love your videos. Such a sweet family. Thank you!

[@azplease4121]

Your little helper.. precious. Mine is 7 and loves the kitchen, too. Thanks for sharing your meals.. some great ideas within each.

[@LauraSpath]

Thank you!! She wants to help out all the time but harder when we grill so much!

[@babyteaseknw]

I'm so happy you are making videos again. Thank you.

[@CrownedDiaries]

I love your discipline. You literally eat to live, not live to eat.

[@carriec4443]

Laura Spath, great Alfredo sauce. Mix 2 egg yolks with 1 cup heavy cream add to pan of 1/2 C melted butter, add Parmesan stir till thickens.

[@robbiesmith5169]

WOW on the carnivore snax, thank you (maybe?) for introducing me to my new favorite substitute meal on the go, for travel, and in the office.

[@Jorova7]

Excellent job, my son lives in Queens Creek. What kind of air fried was that?

[@sarasprague762]

love this! something I do to get crispy wings is to coat them in baking POWDER and let them sit for about 10 minutes before baking!

[@KyleenDrake]

I can just see that teacher that wigged out on Gordon Ramsey for eating meat finding this channel. As a rancher's daughter, I can't help but laugh thinking about it, lol..

[@caterinajones1806]

Love the new house I wish your butcher could tell us what we’re asking for with the beef bacon. My butcher said he’d slice a brisket but yours seems to be from another part of the animal.

[@LauraSpath]

They just called it Beef Naval. Sorry! 😫

[@jackthomson73]

Try asking for pork belly 👍 that’s what we call it in oz

[@pamalajuenger1562]

Thank you! Simple and easy to follow!!

[@allisonfarah5146]

Great video. I've just moved on to a carnevore diet. I have my first meal just on or after midday. I haven't done the day and a half fast yet but will psych myself up to it and it'll happen.

[@beautycarnivorewindowwashing]

Thank you for this video!! I just started 2 meals also, last year has been a rough year for many And it’s probably going to continue to be tough but we’ve got this down on how to take care of our mental awareness & health, I’m also back in the gym thankfully one gym was able to open as it’s a Pysical Thereapy gym and boy does my body need the therapy! I may have to add in a 48 hour fast after Sunday’s dinner too to help with the weight I gained this past year😭 Keep up the amazing videos! Btw your hair is cute 🥰

[@auntiecues1]

Great video, we are here in Apache Jct.. Question, what is the make and model of the Air Fryer you used?

[@danferraro3598]

holy crap...I have never heard of those cheese wraps...GAMECHANGER...thanks for sharing! and that Cinder Grill!!!!! Keep up the great work.

[@obionemoreslice2479]

This is the video I've been looking for!

[@fishingpinky3165]

Funny, I just heard you on LowCarb MD while traveling about a week ago but didnt really remember your name cause you said you were on Instagram, which I dont have. Then today I started watching this video and realized...hey...thats the girl who was interviewed by Dr. Trey! Nice to hear and see your journey. And glad your husband is doing well. I will subscribe.

[@HateDietPepsi]

I'm relatively new to carnivore. Your tips are great.

[@Collieb7]

Yes, I'm in AZ too. This was helpful and informative.

[@jshep]

that loaded chicken salad recipe is the best. Every bite I take is when I silently thank you

[@marinafoglietti9351]

I was so happy to see your video. I am an Italian woman and I have a carnivor diet too, but I eat also salads and other vegetables and a small fruit. Usually is chicken, eggs, fish and beaf, but not steak (it's too expensive and I love well cocked meat). I don't eat dairy. Here doesn't exist spice or sauce and snack for carnivor diet. It is very difficult find mayonnaise and ketchup without sugars So those delicious food you eat are impossible in Italy, also cruncy snacks. Anyway I appreciated a lot. Your children are very nice🥰

[@davidskaggs9914]

Thanks for sharing your journey...you look incredible 🤩 this is very helpful because meal prep is so hard for me.

[@jakeandallissawomack1898]

Such a helpful video!! I'm just going to start my carnivore diet after a 3 day fast...I'm on day 2 right now! I have been doing keto, but there are only a few vegetables I can eat without having so much gas and bloating. I'm excited to try this way of eating and see if it helps! What do you do when you want anything sweet? Or do you not crave that anymore?

[@bryanr5756]

Best part..lil guy learnin some GRACIE jiujitsu!! Great video!

[@Jenmusic71]

Are you counting any macros or calories? I am still tweaking but can still eat a lot of meat at one sitting. I feel guilty for eating so much just because Of my addiction and I also still have weight to lose. You are doing incredible! Thanks for sharing!

[@LauraSpath]

When I could eat a ton in one sitting I needed to stick to One meal a day because I could easily over eat. I talk more about that transition in my previous video. But I don't count any macros or anything. (I just have to force myself not to snack on cheese)

[@reneesmith4314]

I love your food 🥩🥓🍗🍳 and kitchen/grilling equipment/gadgets 🔪 and kids 👩‍👦‍👦! Thanks for sharing everything!!!!! You rock! 👏👏👏👏👏👏

[@Sionnach00]

Hi Laura! I recently transitioned from Keto to Carnivore and I really enjoy your practical, down to earth eating style. Thank you so much for sharing and I look forward to seeing more of your content. :)

[@hollyfisher8811]

What is the difference between these 2 lifestyle food programs, plz🤔??

[@aliciasikes9639]

Laura, just found your channel! Have been keto about a month, thinking about going carnivore. Going to take a look at your other videos. I'm intrigued by your beef bacon. I live in the southeast valley. Do you mind sharing what butcher you use? I'm going to make a trip out to the Pork Shop in QC but it looks like they add a lot of sugar to their sausages and stuff. Thank you! Nevermind! Found your butcher on another video/post. Looks like we're neighbors 😊

[@cyrusadamrevilla3851]

Idk why but I was really entertained by his video, well done!

[@marianking1379]

Oh I'm in UK, its 4° Centigrade today, freezing😱 could do with some of your warmth!!

[@dawnkingston7530]

Please keep posting these type of videos. I need the inspiration!

[@HeavenHelpUsNet]

On Friday night I saw your video with Dr. Ken Berry. I decided right then and there that I would begin this carnivore program. I have done really well! It has been very very easy! From Friday evening until this morning (4/16/21) I lost 7.6 lbs. I think that is a really good start and on my way to losing a very large amount of weight. I am pretty much just drinking water all day and a cup of coffee with heavy cream in the morning. I am having two issues though. I have a very pinpoint precise headache on the left side of my head. Not too bad but it is there. Also I am very bound up. That can not be good for an entire week. This is an area that I have no trouble. Any thoughts how to remedy these issues? Thank you so much. I appreciate your very encouraging videos!

[@THEBATZZ]

So, the body needs at least 4500 mg of potassium , for heart elasticity. Along with magnisium, calcium and zinc. And this is just a small example of some of the nutrients the body needs in order to have fully functional organs. Here’s the question, if you’re feeding the body only meat, does that mean the body doesn’t require these nutrients anymore? How does that work?

[@findingfrugal2093]

Some people claim you need less of certain nutrients on a carnivore diet. Some people say nutrient needs do change, but that if you're going to eat carnivore you also need to do "nose to tail" in order to get everything you need. Meaning bone broth, fish with the skin, fish eggs, organs, etc along with drinking mineral water. Admittedly I'm not sure what to believe.

[@kathyharmon2093]

Enjoying the video, had to smile when you said in Arizona you can grill all year, I cooked a beautiful ribeye out on my Weber it was 29* came out perfect 😁( Indiana, January)

[@js7un165]

Make a show on how you deal with all the grease, bacon grease, beef drippings, in all your cooking gadgets.

[@lorianntrevino6893]

Congratulations Laura on your will power🙏🏻🌺🙌🏼..

[@xiarickie5262]

Just wanna say.. your kids are beautiful!

[@liisavirtanen9652]

Watching your video while fasting made my mouth water...

[@vintagegirlsforever]

Great 👍 I find that 2 smalls definitely keeps my cortisol lower and less stressed. Which also means I'm not over stuffing or hungry later. So I do like like the 2 meals or 2mad.. at 1 and 4 and then I'm done coupled w some fasting days has really been where I am happiest. And The scale can still be a welcomed friend lol... Love this new vlog series...keepem.. coming loved watching The family cooks together bits ❤

[@ellestack1054]

I really enjoyed this Laura, thank you! I live in Glendale and work in Mesa... I think we are neighbors!

[@Amanda.c91]

Less and less inflammation in your face every time I see you! Eyes looking vivid, the way you speak, you can tell by your tone, thought process is even. No peaks and troughs. Speaking of tone, SKIN tone is amazing haha. Thanks for sharing! I’m doing great on carnivore! My only hang up still is just a bit of almond butter still :( which will phase out I just know. Wanting it less and less. Which is good. Plant fats pretty much all omega 6....👎🏼

[@Derekforeal]

I was sporadically fasting and I like the way you do it starting the week.

[@LauraSpath]

I tend to eat more on the weekends when we have big family meals so it's a good way to reset for the week

[@Sheenasalesthriftytreasures]

New friend looking forward to watching I'm always looking for new tips and tricks have a blessed day

[@Grayfang1]

I’d love to see how you feed the kids and prepare for yourself.

[@patrickodonovan5066]

Been following you for a while. Your vlogs are very helpful. Thank you.