What I Eat: Meal Prep - Indoor Cooking - Carnivore Diet

[@LauraSpath]

For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/

[@geniajacobs789]

Does the LMNT FLAVORED ones break a fast?

[@lisag9036]

Do your children eat the same diet as you and your husband?

[@lindarichie2585]

You’ve got a scammer asking to Dm people like me just letting you know !

[@christine1053]

@@lindarichie2585 fell for it😭

[@lindarichie2585]

@@christine1053 anyone that wants u to Dm or telegram r scammers ! They’re everywhere and look so genuine! Sorry u fell for it !

[@jessicapatt4204]

Please please do more meal prep videos like this. I have 6 kids, so this is so helpful! Thank you!

[@juliemonroe105]

I so agree, I need some ideas

[@marlysmithsonian5746]

@@juliemonroe105 me too!!

[@fireflyg7380]

3 boys over 6 feet tall! We go through a lot of meat. Thanks for these they help a lot.

[@BBunch9]

Yessss- we have 5 kids left at home and I’m feeding 4 growing boys! I loved this video!

[@Jacqueline-nk1pt]

6 kids??? Whew! That's impressive. How do you cope?? I'm going broke with only 3 kids. If I had 6 kids my hair would be falling out. You must have nerves of steel.

[@FineAndHappySight]

I love the practicality of your channel, showing us regular Moms how to navigate the carnivore lifestyle with kids, eating out, eating in, grilling. It’s all so enormously helpful. You’re an amazing woman.

[@rhondalyn100]

Yes! More indoor cooking, please! This was *very* helpful...thank you! 🙂

[@JJ_Smilez]

I’d love more what I eat in a day videos! I’ve got kiddos too,so this is really helpful to see what you guys all do to be able to eat together and not cook 4 different dinners for everyone 😅

[@beckyd6899]

I’d especially like to see the short ribs & pork belly preps! And I say pick your battles. I do a lot of things to make life healthier for my family, but using an occasional crockpot liner makes life easier - less stress is healthy too!

[@mrzee1958]

Hi Laura, I wanted to share a recipe of something I have been makin'. I'm on an OMAD and STRICTLY carnivore with Monday all day fasting! It's a 3 day - "seafood casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines - wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin', I make a foil boat platter with about 20" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the sardines drained- and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also make about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!!

[@lornasadventures]

Son loves all three fish going to modify this for indoors thank you

[@AnnaLindstrom]

I love your channel! I just started and I'm currently down 24 lbs! Your "what I eat" and "grocery hauls" have been so helpful!

[@LauraSpath]

Awesome job!!! 👏👏

[@carolynhunt7333]

One thing I love about eating carnivore is NOT cooking indoors unless I have to.But that’s easier for me than most people because I live alone in Southern California. Eating carnivore sure does make the dog and cats hang around more when I’m getting my meals ready.

[@desiflor1]

I loved this video. ❤️ Yes, please do more indoor cooking ideas.

[@kmrazSilverSimmer73]

Finally watched this video. Everything looks yummy. I vote yes to more indoor cooking videos.

[@saltedllama2759]

People overcook pork because for decades we were told it has to be cooked to 180+ degrees internal temperature. Blasted to a grey/white finish that was dry as cured timber. There also used to be a risk of things like trichinosis in pork; similar to the risks of black bear meat - currently accounting for more than 90% of all trichinosis cases, and which should tell you something considering how few people eat black bear. But the way we breed, feed, clean and butcher pork nowadays, especially the bulk of the best coming from Iowa farms, makes it so you can actually eat a "medium" pork chop safely, 100% risk-free. You can do something like a brine, either dry or wet, and cook it to a medium (135-140F) and let it coast and it will be juicy and delicious. No dryness, no risk, no bland pork.

[@booksmartlearning]

Meal ideas are great! Every time you show different ideas, it inspires me. Can't wait for the rest!

[@martgrigsby3404]

You will love that Dutch oven enameled cast iron. No matter what you cook in it, it comes out extraordinary. Love mine. When you finish cooking while the pot is hot just add a little water and it will loosen all the cooked on brown stuff. Then you have a gravy.

[@AvenueBCD]

Even if the plastic liner for the slow cooker is BPA free, there are still other plastic toxins in it. Please don't use those to cook in. Just soak the crock after you are done cooking, and add some vinegar to the soak water along with a good grease cutter soap, and you will be able to clean it. My husband uses an SOS pad and it makes it a lot easier, too. The challenge washing it is worth it when you are not adding micro plastics into your food and body. It is your choice, but just wanted to share because I care.

[@quartermoonsongs311]

It was 2 below zero in Colorado Springs this morning. We grill outside when it is 50 degrees or above, sunny and little wind. I wish we could grill outside every day. I really like your approach and sharing how to eat out at different places. That has helped me so much. Thank you. I do use crockpot liners also. Some people live for having lots of rules.

[@LauraSpath]

That is so true! 😂

[@Adentalgrl]

Oh wow! It’s been a while since there are temps like that. I used to live in Forest Meadows. We had to anchor our grill to the house with concrete screws because the wind would blow everything across the yard and I was tired of repairing my grill. lol. I’m back in FL and it’s been in the upper 80°. I loved my 15 years in the springs but really enjoying FL again. We are outside more than anyone in our neighborhood. I prefer cooking outside. Stay warm!

[@allisonhopper-sanchez3548]

I love your channel especially the food and recipes. Please do more indoor recipes with your meats. So hopefully I can make some of your meals indoors. Thank you for the information and the different ideas.

[@ldpetchell]

Yes. More carnivore meal prep please. Indoors is good!

[@SunflowerRae]

This was very helpful - thank you. I need to pack a lunch for work so I'll be trying the chicken. I've done it similarly before and know it tastes good 🙂

[@codymoffatt1281]

PLEASE do more healthy cooking videos! This was a very informative video on easy & helthly meals. Thumbs 👍 up!!

[@JanetB1271]

Hi Laura, yes please I would appreciate if you do more videos indoors … at the time I don’t have a grill… thank you ….awesome videos and so helpful for me ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤blessings

[@lisahause8705]

You look great Laura…I want to do a carnivore diet , but get no support from husband & daughter…😒 Enjoy your day…thanks for the info! Appreciate your commentary & allowing us into your world! May God continue to bless you & your family! Eat meat & live well! 🙏🏻🫶👍🏻

[@Karen_Busch]

My husband and 16 year old daughter and 21 year old son all live with me and won't do it either. I used to say poor me, no support, I can't do this alone. Then one day I realized my health matters. It's kind of like on an airplane they tell you to put your mask on first in the event of an emergency because *you can't help others until you help yourself.* Im just sharing my own personal revelation. Once I changed my mindset to putting my needs and my health first, I was able to take the first step.....alone. I won't lie, it isn't easy, and usually 2 to 3 days a month I mess up and go off plan with a cheat. I would lose weight a lot faster if I had support... and I wouldn't have the temptations that lead to cheating... but I'm not after perfection and I made my health the main goal, not weight loss. Hang in there and know that you CAN do this. ❤

[@csmith9189]

Laura this was great to see. I love your eating out videos but I do cook at home most of the time. I'd love more home cooking videos to learn from. You are very helpful, Blessings !

[@cindyrowe-no2yf]

Please more indoor cooking. Love your advice.

[@Panji2000]

Your daughter is so supportive. So cute! Thank you for all of the recipes.

[@christinenason9477]

Laura, this was awesome! You’re doing a great thing for us.

[@shanvan8040]

This video was amazing (and so cute with your kids❤️). Please keep up with the meal ideas, they are soooo helpful!! Really appreciate your encouragement 👍

[@mirlittle7168]

Yes, please more of this! This is amazing! I’m getting ready to start my journey to healing by implementing carnivore lifestyle and this was so helpful and showing me it’s so doable. Thank you! Learning so much from your videos and podcasts.❤

[@cherylboeschen4744]

More please! All looks yummy! Thanks!

[@hossm1808]

I love these recipe videos that you’re doing can you please continue to do that!

[@kobyritter9057]

Yes! More please! These are more helpful than you’ll ever know! Thanks for your inspiration! 🌸

[@samanthawho4471]

I absolutely love your what you eat videos, they give me inspiration. I also live in Phoenix so I love your what you order videos as well!! Thank you so much for bringing us on your journey and being brave enough to put yourself out there! 💕💕💕

[@grandmak990]

Love all the tile in your kitchen, dining area.

[@LeftBrainedArtist]

Yes, more of this!

[@ginayuille8029]

This is just what I needed! Thank you for these indoor recipes

[@cduff4505]

More please! Love to see how you create variety in your meals. I’m about 60 days in on carnivore and looking for some new ideas. I’m going to try your chicken in the crock pot, look fabulous!

[@michelleutter8521]

Yes please, more indoor cooking. You are correct we currently have snow in Olympia, Washington.

[@BrightnShiny]

I'm in Olympia too. Crazy weather!

[@Adentalgrl]

I just moved from Lacey to FL. It has been in the upper 80°s. I really missed the sun living in WA. I do enjoy the snow, though. Hope y’all haven’t been losing power much this year. That was the worst. People just know how to drive with no traffic lights in Olympia. It was the funniest thing to me. Y’all don’t skip a beat in that situation. Pretty impressive but shows how often it happens. I was there for 4yrs.

[@Adentalgrl]

Oh. And the butcher near where I lived has great prices. It’s NorthWest meats. They put their sales on instagram.

[@lisag-posty]

Love these videos so much! Please do more of these especially the indoor cooking! ❤

[@juliemccune-xd6kr]

Yes Please !!!!! More meal prep ideas! Thank you for this ❤

[@robindudleyhowes]

Your kids are ADORABLE! I love seeing your interaction with your husband and kids along with all your information on carnivore, food and cooking. Thanks for taking the time to make these videos, I know it takes a lot of time and it's much appreciated.

[@tammybolin]

This is such an inspiration for me to try the carnivore diet. I, too, was intimidated by all the grilling I thought you had to do. Thanks for an awesome video!

[@vickicarsrud2577]

Love the meal prep videos! The chicken looks amazing!

[@barblacy619]

More please!!! I love your easy to cook approach and recipes and I do not have a till or air fryer. Thank you for this one! And the kids helping was priceless ♥️🙏

[@sharlenemonforton405]

Loved this! Please do a part 2!!!

[@rocker76m88]

I'm going to start doing this style of eating. I purchased the LMNT for electrolytes.

[@jeannineenos2758]

I have the same pan. I love it!

[@amandaneilson8561]

This videos was great, thank you. I’m on week 1. Yes I’m a carnivore baby. But I made your chicken salad yesterday and it is delicious. It makes sticking to the program so much easier.

[@TheAshley9697]

OMG YES!!!! So glad you did this video!!!!

[@timvandermey4792]

So helpful! Would love to watch more. Danya

[@victoriamiddleton3865]

Great! Yes, please! Show us some more indoor cooking recipes.

[@marevon3468]

Thank you this was great! Yes please more indoor meal prep, I'd love to see how you prepare short ribs :)

[@patricemcclure5220]

It would be a HUGE helo to have another meal prep video. I am hoping to try carnivore for 30 days to kick my sugar habit but I'm having a hard time figuring out how to do it and still feed my family. Thanks for this video😁

[@Pooshee123]

Ground beef goes a long way in feeding a family! Economical, nutritious and it’s versatile. We do a lot of taco bowls, cheeseburger bowls, etc.

[@ericg9092]

This was a great video, thank you! I'm relatively new to carnivore and have had a hard time staying on it as a single person working 12 hour shifts. I really don't know how to cook, with the exception of grilling burgers and steaks. Lol. I look forward to watching and learning more.

[@cdavham]

Oh, man, this all looks good! Thanks for sharing all these great ideas. I can do this! 🤗

[@laurasgarden49]

Great information!! Thanks💗

[@Mrs.UnRefinedTrends]

Love this! Yes please do more indoor cooking and meal prep videos!

[@kimschoenau1043]

Yes! Your videos are always helpful. Please make more like this ;-)

[@Jennifer_Grems]

Very informative! Thanks for the great job

[@Trumpgal458]

Great vide!! Thanks!

[@kuntrygyrl2493]

Please do more meal prep videos. The food looks good

[@brandimonahan4721]

Please do more of these!! I have kiddos that I'm trying to feed more animal based and these are so helpful to make doable but also see that your kiddos enjoy too!

[@MarciesWhimsySoaps]

Yum! Yes! Im interested in how to cook pork belly and how to make crispy fat. Thanks!

[@ohmylard]

Definitely going to try that chicken recipe this week! Love longer videos 😊

[@SabineLeppanen_Art]

I have the same Dutch oven but I think mine is the 4 quart. Just right for the two of us, and we use it a lot. I use it like a slow cooker, on a hotplate on low overnight for tough meat.

[@lenkajeske6573]

I love the easy kid friendly meal preps!

[@phaden]

Love this and would love more!

[@valerieunger211]

I’ve been wanting to tell you for some time how much I appreciate you going into restaurants and helping us see what can be ordered from each of these restaurants that are perfectly carnivore! That is incredibly helpful. My husband loves Olive Garden, but I thought really the only thing you could get there were high carbohydrate meals. Thank you so much for thinking it through for us and letting us know it’s perfectly fine to ask your waiter for meat meals. I just love that series that you’ve been doing for us. I also love your approach to carnivore. I saw your interview with Dr. Baker. Also very helpful. Keep it up. So glad you were doing these videos!

[@vsulyzt]

Definitely do more indoor cooking ideas

[@dianebondhus9355]

You just gave me an idea for tonight's dinner, thank you! 😊

[@deborahnarendorf7106]

Yes would love to see more indoor cooking. I am so going to try that chicken. Yumm! We haven’t liked pork loin and now 18:33 I know why. I want to try some clean seasonings. Have you tried Primal Palate seasonings?

[@bonnieleary1197]

Kids are so sweeeeet! I love seeing what you feed them. My poor babies were raised vegetarian and are now grain addicts. Trying to slowly move them away from that. So this is helpful.

[@kathyshearer8661]

Very helpful, thank you for the recipes and good ideas. New subscriber here. We used to live in Arizona for 15 years. 🙂

[@annie22krm]

Obsessed with your cooking videos. Thanks for sharing with us.

[@rebeccasims3333]

Thank you! This is helpful to me. I appreciate you and your family taking the time to do these videos.

[@donnalazos4792]

Looks great. Yes, more cooking videos.

[@billg4630]

Laura your looking great love the vids...we bought a cheap electric smoker and buy brisket when it's on sale then smoke..slice and refrigerate for a weks worth meals...we do multiple hand made hamburger patties on grill and same thing eat all week...great vid thanks

[@gracerules2423]

So smart and quick batch cooking. Thank you

[@michelesteward5170]

Yes please! More food prep. I live getting new ideas.

[@lisapersons7999]

I need to see how you cook pork belly! I tried it twice this week and it wasn't great. Did however make a wonderful brisket!

[@saylorgirl799]

Very helpful! Please do more!

[@quilterinthewoods62]

I love this vid laura! I am a midwesterner, so we have MANY cold days I cannot go outside to grill. Hope to see more of these! Thank you!

[@VeldaE12]

Very helpful ideas! Easy for me to cut in half for son and I. Would love to see more. Esp while I wait for my air fryer (recalled by Cosori) to be replaced!

[@shanabilbrey4216]

Yes, more food prep videos please. This is helpful for me.

[@trishalaverentz8510]

Yes please do more indoor recipes.......🙂

[@chantel7602]

Love your kitchen table and green chairs, if you don't mind where did you purchase them from? Love the content! 😊

[@darcywood1325]

Love your style. Please share more indoor cooking videos. I live in the northeast and outdoor cooking is rarely an option.

[@cheronroggen9638]

The chicken looks amazing!! Such good ideas.

[@triciasutton3905]

I greatly enjoyed this video 💕 I found it quite helpful even for just my husband and me ~ thank you!

[@cassandrasmom]

Everything looks delicious!! Videos like these are extremely helpful!

[@serinareimer8516]

Love this video, I’m always struggling with ideas on kids and what side dishes to add in for them . We live in canada so indoor cooking is a must during the winter months

[@sherryYYC]

I have that exact same dutch oven! It's awesome!

[@Judyeastman]

Yes more recipes please

[@margaretterrebonne9596]

Thanks!

[@consuelofunes5110]

Omg. I love all quick and easy meal prep . Thanks you for sharing ❤

[@cleadbetter9911]

This was so helpful!! Please do more of these vids. Thank you, Laura!!

[@joelyisdoingherbest]

This was great! Make more, please! 😊

[@gerigill6947]

More indoor cooking pls. Every thing looked wonderful today.

[@jennieb7966]

I love your meal prep videos

[@staceyclark8796]

My brother gave me the exact one in January for my birthday. I used it to cook sausage in the oven tonight. Enjoy the Dutch oven

[@dianasnider786]

Yes, please . . . More indoor cooking😊