What I Eat: 3 Full Days of Eating on a Carnivore Diet

[@LauraSpath]

For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/

[@markanderson6086]

Idk what your thoughts on the sodium nitrates in the Kirkland all beef hotdogs 🌭

[@lf7065]

Where do you get your pork belly, Laura?

[@tad__]

Thank you for not doing goofy "shocked face" thumbnails like 80% of other carnivore channels.

[@Kimberbeagle]

Exactly! They look so stupid . I don’t click on their channel.

[@leah.ludovici]

Fr😂

[@1whocs486]

Or any channels..what's up with that anyway 😮

[@razorfingers]

Lol. Eggs actly!

[@deborl7278]

Lol

[@bcakste2000]

Been keto for 5 years and I cannot heal my gut completely or lose the last bit of weight. So me and a friend are doing a 30 day challenge of eating carnivore. So far so good. I'm gleaning so much from your channel and also Dr Berry...of course =) So far I'm down 2 lbs in just 7 days!!!!!!!!! I broke my stall!!!!!!!!!!!!!!!!!!

[@divinediva_]

How is it going?

[@Seek_Destroy1]

Sound great, but there is no magic in going from keto to carnivore. You simple just wasn't in a calorie deficit no more. Could just up the output (activity) or lowered the intake (calories)

[@MoovinOnEstateSales]

I slice whatever cheese I want (gouda, cheddar, pepper jack, etc) lay it out on a flat cast iron griddle, turn to medium heat and in 5 minutes it's spread all over the pan and is perfect crunchiness (for me), top it with my filling of choice - use a spatula to roll it up, plate and eat! So easy and I don't have to hunt down the cheese wraps and overpay for a slice of cheese. Also, I'd buy the wraps and then forget about them only to find them in the back of the fridge all moldy :( Love your content, I share your channel almost daily with anyone interested in eating clean. Thank you!

[@rhondachristian77]

I was just thinking that 😂

[@TheCelestialnav]

WOW, Fabulous Idea, Many Thanks,For Sharing 👍

[@sirclarkmarz]

that is a great idea i'm gonna try it thank you . and yeah you don't have to tell me about the moldy food . before i started carnivore half the bread and vegetables and fruit i would buy would go bad before i had a chance to use them . i cut my grocery bill in half . now i will go to costco and buy several hundred dollars worth of steaks and prepare them in a sous vied . they will keep for weeks in the refrigerator in their sealed vacuum bags when i want one i'll take it out and sear it in a cast iron skillet with some butter and i'm good to go.

[@2bbossfree]

@@sirclarkmarz I buy cheese in bulk at Sam's club and put it in vacuum sealed bags.

[@mixedmediaartgirl300]

that's a great idea!!!!

[@ThisIsNotMyHome]

You can make your own egglife wraps using egg whites and a little beef gelatin. They're surprisingly easy to make. Indigo Nili's channel has a couple of recipes on this. I've made them using liquid egg whites and also using egg white powder. Both ways are good. You can add seasonings for those who can tolerate pretty well. Make them sweet or savory. It's like a crepe but a little different since you're using the gelatin to change the texture a bit and using egg whites only so they don't taste eggy. You can also cut, or use a pizza slicer, to make them into carnivore noodles. Seriously. Or cut into lasagna squares for a Carnivore style lasagna- Or fry them up crispy in your cast iron and top with salt for a crunchy snack. For those doing keto and not carnivore, you can get even more uses out of them. (I fell in love with them when doing an egg fast)- Plus, it saves money in long run to make them. Just costs a bit more initially to buy your choice of egg white liquid or powder, and the healthy beef gelatin (can use Knox in a pinch though). Hope this helps someone in their journey!

[@2bbossfree]

Thanks for the tip.

[@heidijohnes7400]

How much Beef gelatin? I've been using Xanthan gum.

[@JudeQuirk]

BTW, if you see this, when you get oil or butter on your clothing, any dishwashing soap rubbed in with a little water before putting it in the washing machine will take it out. Dawn does work the best. But, seriously, it has saved my clothes perfectly over the years. Just put some soap over the spot. Then put water over the spot and scrub it fairly well, 10 seconds or so and then throw it in the washing machine. If for some reason it doesn't all come out, rare...repeat as above. it will be good as new. Dawn or Joy cuts the grease!

[@SharpLife4]

I spill always even with an apron I will try this

[@boabysukslargecoke2819]

For grease stains on your clothes, put a few drops of dish soap directly on stain, let sit for a bit and then launder as usual.

[@gathercreatelivewithleslie8340]

Crispy chicken in the oven, 450, 45-50 minutes I'm high elevation so it takes this long. Before putting in the oven, top with bacon grease and smooth over the chicken with the back of the spoon then salt. This chicken thigh cooking always comes out super crispy and I top after cooking with a mexican powder I make that has garlic salt, onion powder, chili powder and cumin, gives amazing flavor. Basically 1T of each and then adjust based on taste, I love more cumin and garlic powder. To be thrifty, I save all of our pork and bacon grease in a jar and use to cook everything, when I have pork belly I put in a jar in the fridge.

[@2bbossfree]

This sounds lovely.

[@Wisdomforthehour]

It’s wonderful to see your very first video and now three years later. You’re doing awesome and look great!

[@AbiNomac]

Put dish soap and sprinkle baking soda over the oil stains on your shirt if the stains have dried. The other thing to do is as soon as the oil stain appears and while it is still wet put talcum power on it. The oil soaked up the oil and it comes out easily in the wash. This is what I do and it works every time.

[@Kimberbeagle]

Wow, thanks for the good tips!

[@rhoz5191]

Your what I eat videos are so helpful. But they make me so hungry!! 😁 It’s nice to watch a down to earth, happy, normal family too.

[@diedforurwins]

you are an absolute smoke show. I think what makes you so attractive is how damn HEALTHY you look. thanks for all the motivation, week 1 of carnivore and loving these recipes. You have me sold on the air fryer too!

[@GR-wd8jm]

I just have to say your channel has helped me alot with carnivore meals. Very helpful info on meat cuts and everything. And also yes thank you for being so relatable and not fake. Such a sweet and kind demeanor. Keeps me watching.

[@veeveeisallyouneed]

Your videos are so inspiring. I'm at the beginning of my carnivore journey, still eating cabbage and rice from time to time, but mostly meat and eggs.

[@simonmiddleton4487]

How are you going on your carnivore journey?

[@veeveeisallyouneed]

@@simonmiddleton4487 I've been doing it for two months and I've actually put on more body fat. So I guess I need to change some things because I was hoping to get smaller not bigger, lol!! My skin looks better though, my nails are stronger, I have incredible energy.

[@christykuder1190]

Eat grass fed meats and drop ALL carbs.

[@2bbossfree]

Stop the rice. Eat cauliflower rice if you must. If you season it, it doesn't taste like cauliflower.

[@toniaparks7726]

Great video. Day 1: Steak and pork belly. Then had ground beef cheese and bacon. Day 2: Steak n eggs. Meal 2:Wrap Taco chicken hamburger. Day 3: Beef short ribs and chicken thighs. Hot dogs and eggs for kids. Best I could remember. Not bad. ❤

[@MrGeorgewf]

I didn’t notice did she say she eats hotdogs or just for the kids?

[@toniaparks7726]

@@MrGeorgewf I thought she said for the kids. I need to watch again to see what 6 meals she named for her. 🙂

[@toniaparks7726]

I stand corrected. She had on da1 second meal: ground beef, cheese and bacon. Third day she only had 1 meal.

[@kimberlyperry6696]

I make the cheese wraps with just a handful of shredded cheese on parchment for 90 seconds. You can place the whole thing in a taco form or just fold the parchment and place between two things. It will make a taco shape!

[@imsewgood3935]

I’m getting ready to start a carnivore diet and your videos helped me so much. Thank you!!

[@krispen8389]

Love your videos and love seeing the change in you and Chris’ health! Very encouraging, and I have implemented a lot of what you offer to my own families wellness! Congrats on everything and can’t wait for more videos! Keep up the great work!

[@aikalo80]

Do the kids also eat carnivore only?

[@lavenderfields6583]

14:40 - “You Always Impress Me” ♥️♥️♥️

[@cherylesmith8335]

I watched your channel for the first time. Liked it very much. As an older woman that went to the tanning salon in my younger days, I now know I made a huge mistake. At least two cancers on my face and others I have been able to treat with a chemo cream. I hope this resonates with you more than it did with me when I was warned. It can been painfully bad in your so not off future. Take heed. Back to the video🤗

[@GlacialRidgeHomestead]

I regret going to tanning salons when I was younger. I have age spots all over. I have age spots where only a tanning bed hit. I loved my tan skin back then but if i knew I was giving up good skin later I wouldn’t have done it.

[@anyonecansee4601]

One bad "sun lamp or bulb" and 10 min session is all it takes to get pre-melanoma on an area that is not normally tanned

[@mareenalewis4241]

As a melanoma survivor, I agree. I did very little tanning bed, maybe 20 times in my life, but I had melanoma, basal cell carcinomas (so many) and terrible age spots by age 38. I am now 65, and my skin looks scarred and spotted. I'm also a nurse, the science backs this up. I love your videos. But, Please dont advertise tanning beds, that has nothing to do with carnivore. Now back to the video!❤

[@kiwik2951]

Absolutely agree. I had a boyfriend who owned a tanning salon and I would tan every single day. Now I’m 36 but I have the skin of someone 46. It’s depressing. I wish I would’ve listened to wiser women about the dangers of tanning.

[@2bbossfree]

Get Dr. Fung's book the Cancer Code. Great reading.

[@dregeds]

Use clarifying shampoo on grease stains! Also- I love that your kids eat this way too. We are a 75% low carb family...that 25% is just always a struggle. We are getting ready to do a month of full carnivore. Thanks so much for all the info!

[@g0ddam]

Thank you, I really like your style of presenting. I can't put my finger on exactly what it is, probably just the straight forwardness, but I just do. Great work, keep it up.

[@papazjose1274]

I love that kid, she sneaked behind her mom and waved at us with a big smile! LOL

[@bellavita3097]

You can make the wraps in the oven you shred your own cheese into a circle and bake it, but don’t let it burn so it’s flexible

[@lorineely6921]

The wooden board plates are amazing!

[@HighlandCowWoodworking]

Great video as always though, I love that you don’t force this way of eating on the little ones, your family are lovely 😊

[@moviegirl1965]

Hey Laura, I was in the tanning business and certified as well. If you're combining a workout/sauna and tanning in the same day, you will see much better results if you sauna first and then tan. Opening up your pores at the gym and then laying in the tanning bed will absorb the uv rays and Vitamin D so much more efficiently. UV exposure takes several hours to absorb into our bodies. I would also hold off on showering right away as well. You will see much better results. I ran the local business here in Phoenix called Tangible Tanning that used to be on 7th Street and Highland now called Tangible Wellness on 16th St & Bethany Home. 😊

[@lorineely6921]

I love that you don’t get bashed about tanning. I’d love to do this right now. Daylight savings just kills me.

[@hendrickadalm3294]

😢 tanning beds have been proven to cause skin cancer!! Please don't use them. They have been banned in Australia after a big campaign from ppl who did get cancer from them. ❤❤❤

[@keekeejenkins6162]

​@@tisheba Other people do, this was good information for everyone...

[@foxywhitetip7387]

A tanning Business in Phoenix ? 🤣

[@moviegirl1965]

@@foxywhitetip7387 yes

[@Tori-pu5xp]

I laughed when you showed your ghee splattered sweatshirt. I have a shirt that is stained that I still wear around the house - I literally call it my butter shirt 😂😂

[@donnacasterline9815]

Can you do a video based on your kids diet? I would really like to get my 3 kids on board with this and would love some suggestions on foods for them!

[@ThisIsNotMyHome]

Great suggestion. I'm trying to help my daughter with food ideas for my 7 yr old granddaughter.

[@livinlavida4069]

Please

[@anjaxoto3869]

Why would you take all the food away from your kids? Scary

[@2bbossfree]

@@anjaxoto3869 Teaching them to eat to fuel their bodies instead of eating for sugar rewards is good parenting.

[@2bbossfree]

@@ThisIsNotMyHome There is some evidence that the younger you start children on healthy food the more healthy they will eat as adults. If you do a couple weeks of no carbs, they will feel sick when they eat sugar laden foods, thus proving the point that they are not good for them. They won't have the same attraction to sugar as we do. Also, removing all seed oils at home is doable and a big health benefit. Cook in lard, tallow or butter. If they are in sports, track how they do in their sport, perhaps their speed when the race now eating what they are eating now....on the SAD diet. Let them eat that candy and cake for a few days. In fact, buy it and let them binge. Then strict carnivore or even keto for at least 3 weeks and try that test again. If they are serious about their sport, they won't go back and if they they do, after 3 weeks of STRICT keto/carnivore the carbs will make them feel lethargic and nauseous. Bring this to their attention. You want to do the SAD diet first, because that is probably what they are eating if they aren not being careful.

[@janklein7202]

Just take dawn dish soap and baking soda, make a paste and apply to that spot with a toothbrush. Leave overnight and wash in cool cycle. My husband had dropped coconut oil down the front of his green sweatshirt and even after my having washed it twice, I tried this and it came totally out. Don’t dry in dryer, lay flat and air dry. If need be you can apply another round.

[@2bbossfree]

Corn starch also works.

[@renewyourmind1815]

Pro tip: for grease on clothes, take a piece of chalk & rub it well onto the grease stain, then wash. It should absorb the grease & wash right out!

[@mimii3000]

Omg I gotta try those cheese wraps again. I also love your charcuterie board/plate!

[@peaceandlove18]

Today was day1 for me. I made a ribeye cooked with irish butter and threw in 6 shrimp. I figure its around 1k calories. I barely was able to finish it. It was very delicious and satisfying though. Thank you for the videos as it helps a lot.

[@JenniSchaffer]

Omg that first steak and pork looked so good!!

[@actlikebarbara]

So good!!! I have been carnivore for over 2 years and I still always get so many good ideas from your videos 🥰🥰🥰

[@Mauitaoist]

If you just buy powdered salt powdered potassium chloride some magnesium malate some citric acid a little stevia you can make about $1,000 worth of LMT for about 50 bucks

[@jimjoelliejack]

Laura I’m from the UK, my wife and I are new to carnivore and it’s going great, we are absolutely amazed by you two. Your kids will thank you when they are grown up for nurturing them properly. Well done.👍

[@clarem2852]

I'm in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@GearMaven]

Try to use nitrite-free hot dogs...that would be usually labeled "uncured." Nitrites turn carcinogenic when heated. Love easy meals, though.

[@kathyc7284]

I'm going to have to get some of those cheese wraps. That crunch when you took a bite...I'm a crunch person. Don't get too much of that with a ribeye unless you cut off the fat and crisp it. So good.

[@beverlygonsalves1385]

Can you interview your mom again and give us her progress after her ankle surgery. Her two interviews you had with her really encouraged me with her honesty.

[@jenniferb4200]

I LOVE these Full Days of Eating videos!

[@MsVitaMaria]

I love your videos. I have gotten so many ideas of what to eat from you, especially at In-N-Out Burger. Thank you for all these meal ideas and keep them coming.

[@jakehawkins7845]

I love this. I’m a carnivore for sure. I loved your fasting video too

[@christinemeyer7163]

you two are such a treat to watch! Your food makes me hungry every time!

[@martgrigsby3404]

Sprinkle baby powder on the grease spot (both sides of garment) leave 24 hours. Wash as usual. I like ghee but I also love bacon grease on my chicken. Yum Yum crispy chicken! ❤️ You have a LOVELY family! It’s nice to see y’all all together! 🕊️

[@2bbossfree]

corn starch and flour also works, and it's just sitting in your cupboard now. 🤣😂 Check if it is out before you throw it in the dryer. The heat somewhat sets it and is harder to get out. Some dry cleaners will get grease out if you show them the stain if you can't get it out at home.

[@rajinevin7273]

FYI ~ You do NOT get Vit. D from a tanning bed... OMG!

[@imasahm13]

New to this idea and excited to try it. I need to lose 75 pounds. I cringed when I saw the tanning bed. I developed a cancerous mole from laying in those. I hope you'll get sun the natural way. Thanks so much for the very informative video.

[@GearMaven]

Great to actually SEE some carnivore meals for this newbie. Salivating! Oh, and to remove grease spots from clothing, add drop or two of Dawn dishwashing liquid, sprinkle on some baking soda, mix into stain, let sit for awhile. Add some water and rub gently. If need extra boost, add a small bit of hydrogen peroxide if color fast clothing. Fun aprons for the win.

[@2bbossfree]

Caution: Hydrogen peroxide is a BLEACH. There are many % of hydrogen peroxide. Mix with water first and test on an edge of the fabric.

[@mfaracing]

Very good video. You guys have a wonderful family. I got inspiring ideas on what to cook by watching this!

[@anabellepp]

Thanksss you are one of the most creative with recipes in carnivore community for me 😅😊 I always take notes and inspiration for my meals. ❤❤❤

[@Grace7064]

Use dawn ultra dish detergent (the one with the ducks it) for the grease stains. Works every time for me 😊

[@kathyc7284]

Me too.

[@sugoiharris1348]

I just use regular dawn and it works well too. It has to be actual dawn and not generic dish soap. Whatever the make dawn with is magic on grease.

[@MamaBaer54]

I came here to say the same thing. It works great.

[@paulettehasty5334]

✅

[@gemspiritmessages2754]

Just make sure you use gloves, that stuff is toxic and can make weight loss slower as we absorb everything through our skin. More toxins means liver working harder.

[@tigerjazz61]

Love love your recipes!!! Thank you Laura for showing us how easy it is to eat a proper human diet!!!! I love goat cheese!!

[@nicklepickle1587]

I havent tried those wraps because that much cheese just disnt appeal to me, but a crunchy cheese wrap? Yes, thats definitely appealing. Didnt even think about making it crunchy. Yum!

[@Johnsoncrna]

I love these what we eat in three days videos! I always get inspired to try something nee

[@daiashthomas]

I slowly transitioned to carnivore, been full carnivore for around 90 days, never bothered with electrolytes like LMNT, Never cramped up or any yet....

[@Janeoffools]

Awww Chris is so lovely.

[@jeffdenawright6230]

That cheese wrap SOUNDS delicious

[@thundercookie1303]

Everything looks delicious Laura, the fam is adorable!!! ❤❤

[@Angelaleeahava]

I've been in so much pain for so long I'm researching carnivore or carnivore plug greens to see if it stops the hell. I did vegan for over a year and I got to the point I could barely walk.

[@kenschneider2100]

I get krogers deli Orange american cheese, sliced on a one, microwave for 1 minute and let them cool. be aware that the fist few will not come off the plate that well, but once the plate gets cheese grease on it they will do fine. we use them for flat chips with taco meat.

[@kimharris4193]

Laura, I make my own cheese shells with Walmart Fiesta Blend cheese. It melts the best. Just the right amount of fat and not too thick when it cools.

[@MamaBaer54]

Can you share how you make them?

[@kimharris4193]

@@MamaBaer54 I literally spread the cheese around in a pan, let it melt until it's golden brown, flip it and let it cook a bit more on the other side. Then take it out and hang it over a wooden spoon if I'm making tacos or leave it in the pan to make a wrap like she did. If I'm making a wrap, I don't cook it as long so it's a bit more pliable.

[@jillf24]

Walmart seriously has some goo things. They have Cauliflower Keto Pizza crusts- I know- not carnivore-but if you are Keto-it has the cleanest ingredients or great for your children too.

[@kellybrown5575]

Starting carnivore myself, thanks for all of your videos! And this one is special because you get the Nathaniel "stare" toward the end... 😆🤣😅

[@MissTexas8]

Pork belly nuggets dusted with ranch POWDER (homemade WITH CITRIC ACID) is amazing!! That acid ups the pickle taste

[@jillf24]

Where do you buy pork belly? is it in the meat section of the grocery store? Sorry to sound dumb but never thought to eat that. I know some people even ask the butcher for ribeye fat- I think my Publix butcher might think I am nuts!

[@MissTexas8]

@@jillf24 Costco sells it in like 3lb packs. Only place I’ve seen it

[@deniseharvey8924]

Love this video! I’m new to carnivore and less than 2 weeks in I’m bored so any new ideas are greatly appreciated!

[@roxannebudd1978]

There’s lots of videos out there from others as well.

[@deniseharvey8924]

@@roxannebudd1978 yes I’ve been spending a lot of time looking for ideas on KZbin

[@deniseharvey8924]

@Jennie Adams I don’t like any sea food so that does cut out a lot of options but I’m finding more and more ideas with these videos

[@deniseharvey8924]

@@roxannebudd1978 thank you! I’ve been finding lots of new ideas

[@sherimciver]

I've had to rethink the purpose of my food consumption. Not expecting to be entertained as before with carbs & junk. Food is fuel, not a highlight so that I can get on to the real "highlights" of life with robust health. It was a mind thing, for sure.

[@laurab8450]

Great meals, I love the cheese Folio wraps! I also used to buy them at Costco too, will be searching my local grocery stores for them now. Thank you.

[@HighlandCowWoodworking]

Oh no Laura! Tanning beds are so bad for you, I’m really surprised 😮 do take care of your skin! X

[@LumieX]

@Jennie Adams That doesn't make them good lol. Natural sunlight is best because only actual sunlight can trigger your body to produce vitamin D.

[@dianeshort5377]

The concentrated product, Awesome, gets out most, if not all stains. It’s the best for grease/oil. I find mine at Dollar General.

[@dixiehuston4869]

I just discovered your channel and I so enjoyed everything you presented. I Love your energy. Thank you

[@meaghankelly3887]

Love the road food ideas. I am relaxed when traveling with others, since catching yr videos.... Gadzooks I can even survive 😁 junk food fast food stops without making a fuss 🙏🏼💃😋 so more of those please 👍🏼

[@genejohnson3391]

Try pork ribs in an instapot. 20-30 minutes and 510 minutes under the broiler and they're perfect

[@jackedkerouac4414]

I plateaued after losing 12 lbs so I'm cutting out dairy. Hope this works but I'm going to miss my Grana Padano.

[@commonsense246]

Laura, that grease will come right out with Fels-Naptha laundry bar! Not even a dark spot will remain. It's a bar soap, very old but better than anything I've ever found...just rub on wet grease spot.

[@moniquelee2904]

Jicama wraps and casava flour wraps are lovely for fajitas❤

[@cyndimoss426]

Homeschool family here too! We started in the Fall of 2022.

[@mandysimmons2769]

First! LOL i saw thin cut ribeye yesterday at Walmart and thought of y'all!

[@msandyford8988]

I love that you share tidbits about homeschooling. Fellow homeschoolers here 👋😊

[@delnacarruthers9335]

Thanks Laura, I love your what I eat videos! Your children are so adorable ! Thank you for the inspiration!

[@Vexarax]

it doesn't work like that or else everyone who practices extended fasting would be hospitalized. On the contrary, when done correctly fasting heals a lot of health issues and gives you a lot of energy and mental clarity - and fasting is 0 everything, not just 0 carbs. how would humanity have survived famines and ice ages with long periods of no food if we drop dead (or at least become mortally ill) the moment we have no carbs? We wouldn't be here now if our bodies were that maladapted.

[@Copycatcarnivore]

get some Dano's follow the instructions on the back of the bottle for chicken thighs in the oven. They are to die for!!!!!!

[@corybuckle944]

Awesome tips!!! Cheese and egg wraps...adds a new dimension

[@Michelle-ky8tn]

Laura, can you share where you purchased your outfits from, especially the blue one in your thumbnail, they look great on you! I’m enjoying some keto chicken “noodle” soup using the egglife wraps for my noodles right now, it’s cold here on the east coast of NC right now. Thanks for sharing your meals!

[@kathleenodonnell8355]

New subscriber! This was such a helpful video!! Love chuck roast and will be making those chicken thighs!

[@tammyc1812]

My favorite thing for removing stains is the Astonish stain removing bar, if I can't get a stain out with that, I don't hold out much hope for anything else working

[@kevinp8108]

To make your own cheese taco shells, you have to use PARCHMENT PAPER, not wax paper! The cheese will stick to the wax paper and it won't come off. I learned this the hard way!

[@carolbaswell5019]

Your son with his precious little glasses staring into the camera--too cute!!

[@jasonfallon4968]

You look great. Very informative video and can’t thank you enough for the LMNT link. I have UC and need this. Thank you.

[@ivelisse859]

Thank you so much for sharing, it gave me a better ideas as a beginner. Working on it at a slower pace. This video made a difference for me!!!

[@tanyapapineau6237]

Nice! Those wraps are amazing! Can’t wait to try them

[@SonofDarnell]

OMG Laura I tried your carnivore meatballs recipe and they are so unbelievable. Second time I make them I doubled the recipe sssoooo good! Thank You! On the shirt grease try saturating it with dawn spray powerwash it works wonders😁

[@LauraSpath]

Glad you like them!

[@KatrinaT]

Where would I find the recipe?

[@judithschneider6202]

Where is the meatball recipe please?

[@PammySue]

Where can I find her meatball recipe? Thank you.

[@PammySue]

Never mind. I googled it and found it.

[@AndreaShink]

try the chicken with Redmonds seasoned salt AND ground cumin. its our family fave! Chris is such a loving guy. wow.

[@Yunchiyunchi]

Love these type of videos with carnivore food inspo ❤😊

[@Leah-fw5kn]

Thank you for sharing.... the chicken looks great. Your videos help me keep motivated 🥰

[@peace-a]

My mouth was watering through out the entire video!😋 So yummy!!

[@donnahall3902]

Thank you and you're always such an inspiration.

[@sherryhenshaw3173]

Ordered my box last week. I just love the grapefruit 😋

[@deborahfraser9325]

I have heard that Dawn detergent to so good at getting out grease stains. Use a bit of that on your shirt. They use Dawn to break down oil spills on an industrial level. It's great stuff!

[@kegumingxin7789]

So many products available in America for people who want to go keto or carnivore. Y'all are lucky. Not so much in most other countries.

[@KCCAT5]

Planning on going carnivore in the next week or two as soon as I get my shopping done and I have to move so it's going to be a crazy month but I subscribed to your channel because I like watching how you make your meals. That's the one thing that I worry about is that I'm going to be bored with my food or not being properly prepared or tasty so always looking to catch new recipes.

[@beejereeno2]

A couple drops of Dawn dish soap smeared into a grease stain before putting it into the wash almost always gets them out, in my experience. Food looked great!

[@robertstonestreet6079]

Hi. I've been carnivore for 6 weeks. I try to go OMAD, but usually during the week I will have a small evening meal. I'm type 2 diabetic. I still find my blood sugar levels are elevated, even though I eat almost zero carbs. The carbs I consume come mainly from dairy. Milk particularly. I did crash yesterday. It is Easter weekend, and I love hot cross buns, so I bought some. Wow. Didn't my sugar levels hit a high. 29. Normal is near 7. Also I felt 'wierd'. Gonna stay off carbs as best as I can, at least until I have this diabetes under control. Not on any meds, and have dropped from 81 to 76 kg. I'm a 61 yo guy. It's been an interesting trip so far. Actually my food bill has dropped. Probably spending around NZ$7.50 per day. Wish me luck.

[@schminktisch]

The lactose in the milk can be problematic for type 2 diabetic people. Very possible that that made you crash!

[@brucebogstrotter1796]

Milk is full of sugar in lactose, it is not keto/carnivore, some people can get away drinking it immidiatley after strenuos exercise, it goes straight into the muscle.

[@MrRKWRIGHT]

. Good morning Laura. Those T-bone steaks look absolutely delicious. Thanks for sharing another of your great recipes. 😊😊👍👍