Lauren's Running Lesson with Brooks Johnson

Watch Lauren's running lesson with Brooks Johnson, legendary track coach, at ESPN Wide World of Sports Complex. Can Brooks help Lauren run faster?
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Join fitness model Lauren Berlingeri as she takes on a crazy new challenge each week. Whether training with the FDNY, tossing axes with STIHL Timbersports legends, or bounding through parkour routines, our fearless host manages to land on her feet with a smile (most of the time!).

[@SI13O14GF]

I love this man and i have great respect for him. what he knows about running is gold. you only get this type of knowledge from a lifetime of training and competing. whoever is lucky to have him has a trainer should think themselves blessed.

[@mikemartin333]

I've taught myself how to generate the forward momentum without leaning. I focus on my center (aka Tai-Chi, Qigong, etc). It feels like I'm being pushed by an invisible hand even though I'm not leaning forward. It is quite powerful!

[@kan-zee]

BRILLIANT , new Perspective Broooks Johnson!! TY for uploading ...Happy new year!! Cheers ;-))

[@Jack-uj2pi]

Great series! Always watch them!

[@curtispittman1313]

Missing you Brooks in Rest in Peace Coach

[@kojmas]

I love her

[@lexiryder1240]

I didn't know you were supposed to be barefoot, I've been training running without any pants.

[@Sarando1]

Lauren is a natural no matter what she tries. Well except for maybe BMX tricks;-)

[@arturothunder9333]

cool

[@bruceliem]

wow shes gorgeous.

[@jackh5489]

Poetry in barefeet motion..

[@cy8685]

Really? She needed a coach to teach her what comes naturally?

[@mstrunn]

@C Y? Proper form and technique do not come naturally, it has to be practiced every day in training.

[@batmandeltaforce]

she doesn't run like a girl:)