10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation

🧘 Join the meditation challenge + get the free PDF tracker: lavendaire.com...
Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.
⭐ Week 1: 5 Minute Meditation for Relaxation & Positive Energy | • 5 Minute Meditation fo...
Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together-Comment below if you’re in!
// more guided meditations
→ 5 min morning meditation | bit.ly/3yaFyAP
→ 10 min meditation for positivity, gratitude & joy | bit.ly/3RKTlvk
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ guided meditation for self love | bit.ly/3sGs2mn
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublave...
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Disclaimer: This is NOT a sponsored video.

[@lavendaire]

🧘 Join the meditation challenge + get the free PDF tracker: lavendaire.com/30-day-meditation

[@dominicgonzales-lf8gi]

Your gorgeous. Thank you

[@ChildofGod315]

Needed this. Lord I come to you asking for your blessings as a single mom because I’m raising my children with courage, despite the challenges I face. Both of my sons are special needs and require so much from me. Lord give me strength as I struggle to pay my rent every month and as I struggle to buy groceries for my children I’m ashamed Lord help me. I ask that you bless me with your wisdom and guidance, as I navigate parenthood on my own.💝

[@ayuputri176]

😊😊😊😊 as a mother of two You doing great, your sons will be proud of you. God never sleep

[@maddy420angel2]

Plz don't be ashamed mama it's not your fault

[@RKD362]

You’re a strong mom! Sending love and strength!

[@amangill3154]

You are a good and brave mom

[@girlysuiise]

Gbu im single mom too ❤🫂

[@gabrielnicholls2000]

Happy Friday everyone. I've been missing this peace from my daily life and this is just the gentle reminder I needed.

[@AliAdnan5314]

Sending so much love and light 🥰🥰❤️😘

[@oliolio7777]

Love this video so much!! Please produce more body relaxation videos!! ❤

[@calif0rme]

lavendaire, i'm so glad to see that you're coming out with so many new meditation videos! they helped me through the worst of my anxiety last year, so i always recommend your videos. i've always really appreciated the positive affirmations you put, because they really have changed my mindset after hearing them so many times. keep it up! ❤❤❤

[@lavendaire]

that's amazing! 😊

[@shailjashaili14]

Thank you so much❤❤

[@nidamikalauskiene2189]

Thank you very much 🙏❤❤❤❤❤

[@hrishika1738]

Thank you so much for this, I always love and appreciate your guided mediation, they are veyr helpful tom me and this is so good. Thank you for the challenge, it is really motivating. Thank you, namaste🙏

[@phuongdao2565]

She has a sweet voice. I love it!

[@NCS61]

Love the body scan, very relaxing. 👍

[@med_juggler]

Thanks for being on time...Opened KZbin a bit late, yet found it when I needed it and when I was filled with stress, anxiety and uncertainty. Thanks a lot for all that you do. Always learnt a lot from you and your videos

[@siaschandelier]

I love you Lav❤️

[@janeguo2019]

You have such a beautiful voice

[@Gaytriba111]

Aapki aavaj bahot pyari hai ❤

[@hazelgreen024_]

You go girl

[@NgocAnh-wh8oq]

love this so much. thank you for doing this

[@cute_as_mochii9389]

Let's goo🧘🏻🍀10 min [2 week] Day -1 👍🏻 ✅ Day -2 👍🏻 ✅ Day -3 👍🏻 ✅ Day -4 👍🏻 ✅ Day -5 👍🏻 ✅ Day -6 👍🏻 ✅

[@thereset1735]

Thank you so much love! This is exactly what I needed right now 🙏💖

[@ashutoshmishra3891]

You can add up chanting "aum” at end….meditation comes from hinduism and aum mantra from hinduism have great importance You can search web for more The process of meditation and yoga is in hindu scriptures and ancient hindu monks are practicing it since ages and chanting aum mantra is of utmost part of meditation

[@MaiBui-s1q]

man, money goes deep

[@rupachemudupathi9569]

Wow I loved it

[@Latenighttalkingg]

Thank you ❤ i needed that so much today

[@marwajalil1374]

Day 7 ✨️

[@marwajalil1374]

Day 8✨️

[@marwajalil1374]

Day 9❤

[@marwajalil1374]

Day 10 ❤

[@marwajalil1374]

Day 11🍀

[@marwajalil1374]

Day 12 ✨️

[@Solosliks]

Amazing

[@suzyvia1014]

The way you called us Hello my love ❤omg it felt like you called me 😢

[@annebellamy]

I love this video so much god blessed ❤️🙏🫶

[@kimmiharitha438]

India we call it pranayama

[@IVL548]

The first week is done ✔️ 😌 The second week started 😇 Happy weekend, everyone ❤❤ Let's spread love and find light together ✨️💖

[@lindsayhone5862]

Every day when I do this meditation my cat sits on my lap. Thanks from both of us:)

[@sistersofstyle]

Mine sat right by me, belly up to pet!

[@CAJanviShah]

Never knew this could actually work. It actually did work. I was stressed since morning and I feel so calm suddenly! Thankyou Aileen! ❤

[@yacobeinauan9533]

I don’t know who needs to hear this but i am proud of you and you’re doing an amazing job!! Whatever you’re going through, it will be alright!! Sending love❤️ ❤️❤️❤️

[@taylorstrong]

Thank you!

[@balkis_ben_ali]

she always makes me cry... tears of hapiness touch deeper...so much deeper. thank you for giving me such a feeling

[@lavendaire]

thank you so much for being here love 🤗

[@balkis_ben_ali]

@@lavendaire u never fail to make me feel relieved and safe, ur videos helped me get throw everything. im glad that u're existing....keep going, u make people happy

[@strugglealone666]

Day 8 - done ✅ Day 9 - done ✅ Day 10 - done ✅ Day 11 - done ✅ Day 12 - done ✅ Day 13 - done ✅ Day 14 - done ✅

[@stellairizarry1652]

Perfect meditation when going through tough times. Thank you.💙✨️

[@naheedohedona3376]

Thank you lavender I love you so much💟 it's always comes on the right time ✨

[@missdae3792]

💯

[@Shaqofalltrades]

Downloaded the calendar to keep track and continue with the 30 day meditation challenge! I was looking forward to the 10 minute but completed the 5 minute version this morning in anticipation. Hope whomever is following along is experiencing the peace, love and gratitude that comes from being and allowing yourself to be. Much love! Namaste.

[@junejunelovesgod]

Thank you❤ It helps me to move forward. I was in bad mood last night due to family issue. After meditation, I can pick myself up, affirm my value, I was reminded I need to prioritize my well being, take care of myself. I just let me emotion go, start new day. Namaste

[@Sheikhbro-j1g]

suffering from thanathophobia and it have been 5 months . this meditation really helped me to relax my mind but i want solutions and i want help plz help me

[@gayathri1062]

Day 8 :✅ Day 9 :✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ I don't know why, but I cried during the meditation Day 14:✅

[@ichahulalata2536]

i don't know, why i'm crying 😭

[@ninoysleepwalker]

I have some social phobia and needed to go over to my neighbour and tell her to please turn the music quieter because I am studying, so I was full of anxiety and a bit shaking when I tried to continue learning. did this meditation and it really calmed me down. Thank you for this.💕 I did a guided meditation by Madi Morrison long ago, and at the and she says something like "bow to yourself and say thank you to yourself for taking time to meditate today. Smile to yourself"(maybe not in that order), and I always added this during this challenge because I feel this completes the meditation for me.

[@anni1619]

thank you god for everything i have in my life. thank you for my work, my home, my friends, my hobbys, music, writing, books, games. thank you

[@leggermentesara]

I wanna start the challenge from now ❤

[@mariabelenfilippone8288]

Day 8 - done ✅ Day 9 - done ✅ Day 10 - done ✅ Day 11 - done ✅ Day 12 -done Day 13 -done Day 14 - done 🎉

[@kalyanimoharil3051]

Ever since I found your channel, watching only you girl.. My daily motivation and positivity calmness❤️❤️

[@AliAdnan5314]

You 🫵 yes you 🫵 I LOOOOVE YOU 🥰🥰🥰❤️❤️🥰😍

[@kirtisingh3847]

Hi ❤ I really appreciate your work and I would like to tell you that I always meditate through your videos when I fill stressed.Thank you for being such a support system for us.😊 Can you please make a meditation video ... To do before exams to give me positive energy and confidence 😊

[@danielleislas4264]

Thank you so much Aileen! I was struggling so much with my stress and anxiety, but your meditations always help 🤍 I really liked the water sounds towards the end when you began the affirmations. It felt like everything just washed away and I felt more peaceful! I wish you peace and happiness ☺️

[@malake1969]

Watching this before my exam..it helps.thank u

[@P-G08]

Day 1✅ Day 2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅

[@girlysuiise]

Good morning from swiss thank you dear i often see ur video for meditation special morning 5mnt one wish u hv a nice day❤❤

[@Preeti_2024_]

This is the exact meditation that i needed today 💖😘 thanku so much .... Day 8 Completed Day 9 Completed Day 10 ( i did not complete ) Day 11 Completed

[@tilakrajmahawar2503]

I Fully enjoyed this session After complete the video I feel a lot of peace and relexed in my mind A big Thanks to 'LAVENDAIRE'😘

[@mundomonchi]

Just found this beautiful channel! I played this video this morning and it brought a few tears to my eyes. I feel so relaxed...thank you! 💕 Immediately subscribed

[@nourbeainy2947]

I got so relaxed after this meditation that I literally want to fall asleep 😂! Thank you so muchh❤️❤️❤️❤️

[@maniacbutterfly507]

Week 2 🎉 I have been sleeping a bit late these days so it would be kinda hard for me to do these 2 times a day. But when I do I'll update accordingly 😊 ❤ Day 1 ✅ ❤ Day 2 ✅

[@natalija1825]

Thank you. I enjoyed the first day and the second day now. I really dont like that you prolong the last letters in words, it really annoyed me and i found it distracting.

[@star_aboveu]

Day 7 (done) 🌊 Day 8 (done) 🩰

[@VibaviDedigama-t1n]

Thank you so much lavendair ❤❤ i feel peaceful after doing the meditation 😊

[@SquiggleDoodlee]

Thank you so much for this, Aileen! I really needed this :) I appreciate all that you do!

[@milanimark-od1cd]

what to do if u are afraid of stress ? I have a trauma with stress and that bring my whole days anxious for me even there is peace and nothing to feel like that.. could u help me?

[@savitrimagadum3626]

I am so grateful for you lavendaire. This video made me so soothing and relaxing feel i definitely try 30 days strike for this ❤

[@mohsinamansoori5512]

How beautiful your voice is. I just love to listen whenever i feel tensed or sad i listen your affirmation or meditation i really feel calm and happy 😌 Lots of love from Indian girl ✨💫

[@siddhantdassenapati2600]

Can u pls make a 5 min video of this version 😊would be grateful😊🪷.

[@ketankeerpal2047]

Very relaxing meditation. Thank you 🙏

[@heta_00]

Really very excited for this one! 10 mins meditation challenge! This one is going to be a next level and hard but I'm going to do it!! ✨ Thank you so much Aileen for this challenge, I am doing this but now one level up! 10 mins...! But have to tell this is so helpful and I feel so relaxed and positive throughout the day 😇💜

[@fathimafidha7624]

Iam stated seeing in your video,after I love myself🍃💗

[@yacobeinauan9533]

Thank you so much for this video!!

[@lubna99]

Guys suuges me book talking about chakras

[@auroraplaylists]

day 8✅ day 9✅ day 10✅ day 11✅ day 12 done day 13 done day 14 ✅

[@lysithea1368]

Don’t mind me tracking the challenge 💫 Let’s go for week 2! Day 8 : completed Day 9 : completed Day 10 : completed Day 11 : completed Day 12 : completed Day 13 : completed Day 14 : completed A relaxed second week done! Let’s get to the 3rd week 🫶

[@lavendaire]

yayy love this!

[@sistersofstyle]

Beautiful! Thank you!

[@Musiclover58032]

Second week Day 1 Done ✅ Day 2 Done 🧘🏽‍♀️ Day 3 Done ❤️ Day 4 Done 💕 Day 5 Done 👍🏽 Day 6 Done 😌 Day 7 Done 😊

[@lavendaire]

wow! 💜

[@mkaur]

start 13/06/24 done

[@fathimafidha7624]

I like your meditation video 💗

[@chaeese._.990]

I love it when in last you say 🙏 ☺️

[@val-id8vi]

This meditation was amazing

[@evodx.18rai]

Namasta didi ❤

[@maryemasad9076]

Wow❤❤❤❤

[@Astro_Meditation_Music]

feeling relaxed

[@marnieishappy7530]

Namaste thanks❤

[@mathematicsforkids2438]

I love the consistent between you personality, the name of your channel, and your vlogs❤❤❤ My best herb is lavender ❤❤❤ It has lot of uses!!!

[@tami370]

was waiting impatiently for this! i am still sticking to the daily practice since the beginning of the challenge and not planning to back off! this challenge couldn’t come at a better time and i can already see the results of the daily practice. i’ve been feeling quite peaceful during the last 9 days 😌 thank you!

[@lavendaire]

that's amazing love 💜

[@scottfoster1083]

Namaste...

[@carolharper4401]

Love this meditation!! It’s beautiful!! Thank you for sharing!!❤️ Sending you, Lavendaire and everyone here love, light and good deeds.❤️❤️🙏🙏☮️☮️

[@akshaypawarartist8483]

#Akshay pawar ❤

[@alwaysforeverme3841]

Namaste 🙏🏻 I was listening/following along & my thoughts were drifting now & again. I was able to bring myself back to my breath. I then thought I can focus better with affirmations, & then lo & behold, affirmations there were! 😃😌. Thank you✨

[@ayeayehtet6569]

Thanks you

[@AbundanceActivated]

Happy Friday everyone. I've been missing this peace from my daily life and this is just the gentle reminder I needed.

[@AliciaNazario]

This was so great!! I absolutely loved it thank you!

[@lavendaire]

thank you for listening 💖

[@_universe_girl_]

Thankyou 🤍

[@paul-ek9zg]

든든합니다^^

[@kalpnagarg9188]

I am meditating but when I am only then people want me to do something.Please give me a solution If I am meditating alone in a quiet room, as soon as I start it I am not alone anymore, the room is not quite anymore

[@star_aboveu]

Put boundaries , say no , I will do it later . You don't have to please everybody, be selfless and give your self this alone time . I know it's hard to say no , but there is one time for anything 🎀🌷

[@meredithkoh2128]

Although I’ve just been home the whole day, this 10 min meditation at 11:30pm truly relaxed my mind and body and I was at peace. ❤

[@michaeldeangelo7986]

Thank you for providing this valuable service. Stress level off the charts and things like this really help.

[@haruru0304]

I use this everyday. Your voice makes me feel calm and I feel so happy😊 Thank you 🇯🇵

[@Matilda130_]

Hey! Hope you'll notice my comment. I watch your videos and it helps me a lot. As we are totally depened on our phones so we can't just stop using it in one day. Can you make a detail video how to decrease the usage?I really need a version where they show how we can slowly remove it. Will appreciate if you make one💗

[@KamillaManukyan-sp8iv]

I do this meditations since 2023 and the result is amazing thank ypu for everything you helpd me to glow up ❤