10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation

[@lavendaire]

✨ Ready to transform your life in 2025? ✨ The Artist of Life Workbook is your personal guide to setting goals, finding clarity, and creating the life you want. Start your journey here: lavendaire.com/workbook 🌟

[@ChildofGod315]

Needed this. Lord I come to you asking for your blessings as a single mom because I’m raising my children with courage, despite the challenges I face. Both of my sons are special needs and require so much from me. Lord give me strength as I struggle to pay my rent every month and as I struggle to buy groceries for my children I’m ashamed Lord help me. I ask that you bless me with your wisdom and guidance, as I navigate parenthood on my own.💝

[@ayuputri176]

😊😊😊😊 as a mother of two You doing great, your sons will be proud of you. God never sleep

[@maddy420angel2]

Plz don't be ashamed mama it's not your fault

[@RKD362]

You’re a strong mom! Sending love and strength!

[@amangill3154]

You are a good and brave mom

[@girlysuiise]

Gbu im single mom too ❤🫂

[@lindsayhone5862]

Every day when I do this meditation my cat sits on my lap. Thanks from both of us:)

[@sistersofstyle]

Mine sat right by me, belly up to pet!

[@CAJanviShah]

Never knew this could actually work. It actually did work. I was stressed since morning and I feel so calm suddenly! Thankyou Aileen! ❤

[@balkis_ben_ali]

she always makes me cry... tears of hapiness touch deeper...so much deeper. thank you for giving me such a feeling

[@lavendaire]

thank you so much for being here love 🤗

[@balkis_ben_ali]

@@lavendaire u never fail to make me feel relieved and safe, ur videos helped me get throw everything. im glad that u're existing....keep going, u make people happy

[@majesticgurl]

@balkis_ben_ali i saw your pfp and you have such a positive vibe, loved it💕

[@yacobeinauan9533]

I don’t know who needs to hear this but i am proud of you and you’re doing an amazing job!! Whatever you’re going through, it will be alright!! Sending love❤️ ❤️❤️❤️

[@Slayerlagger]

This helped me a lot. Sending blessings amd love ❤

[@Shaqofalltrades]

Downloaded the calendar to keep track and continue with the 30 day meditation challenge! I was looking forward to the 10 minute but completed the 5 minute version this morning in anticipation. Hope whomever is following along is experiencing the peace, love and gratitude that comes from being and allowing yourself to be. Much love! Namaste.

[@IVL548]

The first week is done ✔️ 😌 The second week started 😇 Happy weekend, everyone ❤❤ Let's spread love and find light together ✨️💖

[@ninoysleepwalker]

I have some social phobia and needed to go over to my neighbour and tell her to please turn the music quieter because I am studying, so I was full of anxiety and a bit shaking when I tried to continue learning. did this meditation and it really calmed me down. Thank you for this.💕 I did a guided meditation by Madi Morrison long ago, and at the and she says something like "bow to yourself and say thank you to yourself for taking time to meditate today. Smile to yourself"(maybe not in that order), and I always added this during this challenge because I feel this completes the meditation for me.

[@junejunelovesgod]

Thank you❤ It helps me to move forward. I was in bad mood last night due to family issue. After meditation, I can pick myself up, affirm my value, I was reminded I need to prioritize my well being, take care of myself. I just let me emotion go, start new day. Namaste

[@JTL999x]

Help me every morning Merci! 😊

[@lavendaire]

thank you so much! I appreciate it ❤

[@madisonhowitt7290]

I only recently started meditatiing but this is the best one ive done so far! About 2 minutes in I felt this wave of stillness come over me, a crazy contrast to my finals season anxiety. Thank you for this!

[@meow0akahana]

I am so thankful to you rn, i never did meditation before i never had time even though my parents told me to do it, today i was really stressed because of health and my head was also paining did meditation for 5 minutes and i feel so much better and relaxed now ❤❤

[@anni1619]

thank you god for everything i have in my life. thank you for my work, my home, my friends, my hobbys, music, writing, books, games. thank you

[@robertoz0]

Grazie.

[@lavendaire]

thank you so much! I appreciate it 🤗

[@justahooman-o9l]

Another sweet blessing from our beautiful therapeutic queen Lavendaire 💜 14 days of meditation so far 😊

[@CandyOtakoBR]

Your voice is so sweet and relaxing! It was the first time I did meditation and managed to calm down. I was just studying, and I started to feel very anxious and pressured... Then it came to my mind: "What if I try meditating to relax?", so I searched on KZbin and found your video. I needed this, more than I thought. It was the first time I felt my anxiety go away and my body relax. I had been holding this in for so long that in the middle of the meditation I cried and cried with relief, as if my body was finally letting it all go! I'm leaving this report to thank you for arriving at the right time for me, to thank you for this opportunity to look inside and realize the care I should take with myself and also to inspire other people who are feeling bad for some reason. Thank you so much! (This comment was written with the help of Google Translate, as I am Brazilian, so please forgive any typos. Thanks!) 💗

[@MeditationMJ]

[4:10] These moments of silence are so precious! Thank you for the inspiration 🍃

[@stellairizarry1652]

Perfect meditation when going through tough times. Thank you.💙✨️

[@adambreeden9833]

This just brought about the most intense, completely necessary inner peace that my body has been longing for for quite some time. My brain was literally 940382 mph/kph and the anxiety and stress would not stop! I was so scatter-brained and plagued with brain fog, and my back was also tense and hurting a bit. So, I decided to give this a try and I can honestly say it worked better in this moment than it would have if I had taken a Xanax (which I absolutely do NOT like taking because I feel my body doesn't need that type of relief). Also, my back is barely just the slightest but tense now, but thankfully feels much better than before! Thank you so much honey, and namaste!! I'm going to go be productive and get my house cleaned and tackle some of my much needed To-Do list!! -I saved this to my favorites and will be listening to it EVERY day from now on!! 😁

[@naheedohedona3376]

Thank you lavender I love you so much💟 it's always comes on the right time ✨

[@missdae3792]

💯

[@imlazy7788]

I have my exams in 5 days and I was stressed and wasn't able to concentrate. This really helped me. Thank you ❤

[@Gihadishere]

Thank you lavendaire ❤

[@Punkyduck-n6p]

Love & light 🪷 Namaste

[@lavendaire]

🧘 Join the meditation challenge + get the free PDF tracker: lavendaire.com/30-day-meditation

[@dominicgonzales-lf8gi]

Your gorgeous. Thank you

[@meredithkoh2128]

Although I’ve just been home the whole day, this 10 min meditation at 11:30pm truly relaxed my mind and body and I was at peace. ❤

[@ClipX_13]

That moment school stress you out so much that you do meditation

[@danielleislas4264]

Thank you so much Aileen! I was struggling so much with my stress and anxiety, but your meditations always help 🤍 I really liked the water sounds towards the end when you began the affirmations. It felt like everything just washed away and I felt more peaceful! I wish you peace and happiness ☺️

[@SindhuBuddhavarapu]

Thank you for this! All your meditation videos are so effective, touching and beautiful! Exactly how they're supposed to be ❤

[@2FlightsUp]

Thank you for the reminder.

[@gabrielnicholls2000]

Happy Friday everyone. I've been missing this peace from my daily life and this is just the gentle reminder I needed.

[@sabinaciccone2645]

Finally, day 3 of week 2 done. Lovely meditation.

[@lavendaire]

that's amazing 💝

[@jemilvillanueva3832]

been a follower of you since 2022. For some personal reason, I stopped watching your videos but somehow still find myself using the day one app that you recommend. Not consistently, but I update it for some days that I'm frustrated or if something important happens to me. It helps me a lot to remember things, release my frustrations through writing my thoughts and save memories and milestones. And just by now I was so upset and currently 39 weeks preggy. I'm looking for some music or anything to relax me before I sleep and then your channel appears again. Your voice always relaxes me when i hear it. I was reminded again that meditation is a necessity for me especially for the coming challenging days. 🪻🪻 thanks to you and for always sharing positivity. God bless your kind soul.

[@lavendaire]

Thank you so much for sharing this with me! Your words truly mean a lot 🩷 Sending love, light and best wishes for you and your soon-to-arrive little one

[@gaiapiccarducci-eq4km]

tried meditating for the first time and it felt forced at first and i kept thinking about my problems.. but in the end it felt sooo goodd

[@haruru0304]

I use this everyday. Your voice makes me feel calm and I feel so happy😊 Thank you 🇯🇵

[@alwaysforeverme3841]

Namaste 🙏🏻 I was listening/following along & my thoughts were drifting now & again. I was able to bring myself back to my breath. I then thought I can focus better with affirmations, & then lo & behold, affirmations there were! 😃😌. Thank you✨

[@AbhiisPro]

Oh how much I adore these guided meditations..

[@gokuxsephiroth4505]

Usually i only have the time for the 5 minute ones, but this one really helpled me this morning when i needed it

[@michaeldeangelo7986]

Thank you for providing this valuable service. Stress level off the charts and things like this really help.

[@Dolores-z2i]

Your voice is so clam and relax, thank you ❤

[@malake1969]

Watching this before my exam..it helps.thank u

[@Lean_In_Gurl_Divya]

Thankyou from a postpartum mom . It relaxed me so much 🥲 ❤ god bless you 😊

[@med_juggler]

Thanks for being on time...Opened KZbin a bit late, yet found it when I needed it and when I was filled with stress, anxiety and uncertainty. Thanks a lot for all that you do. Always learnt a lot from you and your videos

[@kalyanimoharil3051]

Ever since I found your channel, watching only you girl.. My daily motivation and positivity calmness❤️❤️

[@wingzzzzzzzzzz]

Thank you so much ❤ The past few days have been challenging but this has brought me so much peace and trusting that everything is going to be ok 🙏🏼

[@howyoudoin6685]

Totally needed this. Keep spreading love and light.💖

[@Raj-x4z]

I Fully enjoyed this session After complete the video I feel a lot of peace and relexed in my mind A big Thanks to 'LAVENDAIRE'😘

[@carolharper4401]

Love this meditation!! It’s beautiful!! Thank you for sharing!!❤️ Sending you, Lavendaire and everyone here love, light and good deeds.❤️❤️🙏🙏☮️☮️

[@LikeMyStats]

This meditation is probably one of the bests yet! Thanks for all the help a long the journey ❤^^

[@lavendaire]

thank you so much for listening 💜

[@KamillaManukyan-sp8iv]

I do this meditations since 2023 and the result is amazing thank ypu for everything you helpd me to glow up ❤

[@catherineliu2479]

this was so good, i really needed this cus i was feeling stressed about my assignments. really helped me destress, relax, believe in myself and see the bigger picture

[@oliolio7777]

Love this video so much!! Please produce more body relaxation videos!! ❤

[@Preeti_Queen_2025]

This is the exact meditation that i needed today 💖😘 thanku so much .... Day 8 Completed Day 9 Completed Day 10 ( i did not complete ) Day 11 Completed

[@JameyLuckett]

4ra ke technical features sabse best hain, pura reliable platform hai bhai

[@nikimethadonefreeiam1800]

I like the medication causes of self-awareness and responsibility and the deep breaths were major this time and day you know with all the stress. Ty

[@calif0rme]

lavendaire, i'm so glad to see that you're coming out with so many new meditation videos! they helped me through the worst of my anxiety last year, so i always recommend your videos. i've always really appreciated the positive affirmations you put, because they really have changed my mindset after hearing them so many times. keep it up! ❤❤❤

[@lavendaire]

that's amazing! 😊

[@shrishtichokhanisavla8038]

Good one. After a very long time I enjoyed a meditation! Thanks!

[@phuongdao2565]

She has a sweet voice. I love it!

[@gabifernandez6264]

This was so beautiful and peaceful, thank you!

[@ClaireLamb353]

I’m going through touch times also and this is a life saviour . Thanks Aileen once again. x

[@girlysuiise]

Good morning from swiss thank you dear i often see ur video for meditation special morning 5mnt one wish u hv a nice day❤❤

[@mrpreet1375]

best channel on youtube no cap

[@Meowowning]

Thank you for this amazing meditation practice, it truly soothes my anxiety and stress

[@jetskips]

i missed a few days but im still standing 💙⚡ in the right path to find the inner light 🕯️

[@khelishah6155]

i feel so much positive energy after this Thank you so much Aileen❤❤

[@im_bluezzz]

did this mediation on my 20th birthday. good start to a new decade of my life

[@lavendaire]

happy birthday! 🥰

[@im_bluezzz]

@@lavendaire thank you so much! have a lovely day!

[@lavendaire]

you too 🤗

[@Aida-pz7uy]

I'm going to join a panel discussion thank you for releasing my stress ❤

[@AliAdnan5314]

Sending so much love and light 🥰🥰❤️😘

[@SquiggleDoodlee]

Thank you so much for this, Aileen! I really needed this :) I appreciate all that you do!

[@heta_00]

Really very excited for this one! 10 mins meditation challenge! This one is going to be a next level and hard but I'm going to do it!! ✨ Thank you so much Aileen for this challenge, I am doing this but now one level up! 10 mins...! But have to tell this is so helpful and I feel so relaxed and positive throughout the day 😇💜

[@nourbeainy2947]

I got so relaxed after this meditation that I literally want to fall asleep 😂! Thank you so muchh❤️❤️❤️❤️

[@miss_marsie]

was waiting impatiently for this! i am still sticking to the daily practice since the beginning of the challenge and not planning to back off! this challenge couldn’t come at a better time and i can already see the results of the daily practice. i’ve been feeling quite peaceful during the last 9 days 😌 thank you!

[@lavendaire]

that's amazing love 💜

[@savitrimagadum3626]

I am so grateful for you lavendaire. This video made me so soothing and relaxing feel i definitely try 30 days strike for this ❤

[@sistersofstyle]

Beautiful! Thank you!

[@NCS61]

Love the body scan, very relaxing. 👍

[@mundomonchi]

Just found this beautiful channel! I played this video this morning and it brought a few tears to my eyes. I feel so relaxed...thank you! 💕 Immediately subscribed

[@ketankeerpal2047]

Very relaxing meditation. Thank you 🙏

[@VibaviDedigama-t1n]

Thank you so much lavendair ❤❤ i feel peaceful after doing the meditation 😊

[@ayeayehtet6569]

Thanks you

[@hrishika1738]

Thank you so much for this, I always love and appreciate your guided mediation, they are veyr helpful tom me and this is so good. Thank you for the challenge, it is really motivating. Thank you, namaste🙏

[@strugglealone666]

Sending all ....love and light ❤

[@maniacbutterfly507]

Week 2 🎉 I have been sleeping a bit late these days so it would be kinda hard for me to do these 2 times a day. But when I do I'll update accordingly 😊 ❤ Day 1 ✅ ❤ Day 2 ✅

[@Shilpa_08]

Thankyou

[@val-id8vi]

This meditation was amazing

[@duanemsila8035]

Namaste 🙏

[@paigealexandra1]

Thank you ❤ sending you love and light 💡 too

[@kirtisingh3847]

Hi ❤ I really appreciate your work and I would like to tell you that I always meditate through your videos when I fill stressed.Thank you for being such a support system for us.😊 Can you please make a meditation video ... To do before exams to give me positive energy and confidence 😊

[@mathematicsforkids2438]

I love the consistent between you personality, the name of your channel, and your vlogs❤❤❤ My best herb is lavender ❤❤❤ It has lot of uses!!!

[@yourfavmedico]

Thank you so much. Im a teenager with high study stress, depression & anxiety and this helped

[@Happy_Girl_101.]

I'm 15 and you're my role model 💜 I think we have a lot in common and I've learnt a lot from you, thank you so much for helping me create my dream life Aileen ✨💕

[@Sandeepkaur-o4p]

First week is done ✅ I am so excited for this one Day 1 - ✅ woooow that is so calming i almost forget today but do at night and I WANT TO THANK YOU lavendaire 🪻✨ Day - 2 ✅ Day - 3✅ literally now whenever i finish meditation my mood become so calm,and light 🎀🌷 Day - 4 ✅ Day -5 ✅ Day -6 ✅ Day - 7 ✅ That's amazing my experience is so great at first i thought 5 minute meditation will do only best I will bored in longer meditation but this proves me wrong i love this 🪷✨ I am excited for next meditation ❤

[@lavendaire]

love this so much 🩵

[@leggermentesara]

I wanna start the challenge from now ❤

[@MynchUra]

I could feel very positive energy and joyfulness emanated from this meditation ❤

[@marnieishappy7530]

Namaste thanks❤

[@janeguo2019]

You have such a beautiful voice

[@Uniquerose-bk9vo]

Thanks to relax my mind🤍

[@Kslater23]

Great timing, I always like 10 minute meditations from Lavendaire

[@mohsinamansoori5512]

How beautiful your voice is. I just love to listen whenever i feel tensed or sad i listen your affirmation or meditation i really feel calm and happy 😌 Lots of love from Indian girl ✨💫

[@scottfoster1083]

Namaste...

[@jeananderson1598]

So relaxing. Didn’t want to end❤