TOTAL BODY WORKOUT 45 MINUTES

Hey! happy spring bank holiday.
I am so excited to bring this workout video with some combo tracks. Please let me know if you like it.
Warmup
Lunge and Squat
Tricep and Bicep
Back
Chest and Shoulder
Abs and Core
Thank you for all your support. Please don't forget to like the video and subscribe to my channel.
Kind regards

[@paulatrink7144]

this was so fantastic. I thought it would easier being shorter. it WASN'T!!! Please post some more combined pump classes. It was really great. THANK YOU

[@mhernansaez00]

I love it!!!! Thank you!!!!

[@starlite710]

Thank you!

[@chrisanngianoli2206]

Thank you so much.

[@dianaredden3366]

Thank you so much lazuria

[@gigichica]

That was a great workout!!!!

[@user-pt9zp7xo9i]

Love all your workouts

[@markmaupin44]

Awesome workout!!! Thanks

[@gianella5872]

Love it, but I prefer 55 min.

[@genevieveclarke9400]

You are amazing!! Thank you,I loved it x

[@liateli]

Amazing workout ❤️

[@fbbloom7138]

This was hard but also fun! I felt accomplished when finished 😊

[@claudiamfguesser9976]

Since 2019, I have been following your channel and I missed your videos last month. Nice you are back again. I loved this workout. By the way, are you British? I like your accent, and soft voice, like a "posh lady". It makes me feel calm.

[@chrischato8539]

I liked this a lot, BUT I prefer the 55 minute workouts. The music in this one was very upbeat! Thanks once again!

[@AllesWillenWeten]

This was quit heavy But very good also !!

[@LazuriaZaphet]

Yeah thanks

[@sonjaojala5252]

Done 28.1.2024: The bicep (and tricep) track killed me! Mountain climbers at the end were really hard to do because of lost strength in the arms and little bit in the legs too. I did the mountain climbers on the bench so that it was easier.

[@pauln6384]

Laz, this is the highlight of my day! Great workout!😀

[@monalisabondoc7680]

Love love love it,doing it in the gym every other day! Intense!

[@user-ot5uu3lr3j]

finally ... new workout with great music... please release new one ... i loved doing Pump

[@bijan61]

Great music, great workout and great trainer 👍👍👏🫶

[@severomasut6801]

Hi Laura. That was one tough workout. Definitely felt the burn. Thanks for sharing 👍 💪

[@jennyjones319]

Fab, Laz. Keep them coming. Great workout. Thanks so much 👏

[@sallywright3078]

Great but hard! Followed you all through covid. Nice to see new workouts again. Will get back to regular workouts now. More 45 and 30 min sessions please.

[@debbierohovit6832]

Loved the workout!! Found you back during covid. You are my "go-to" pump trainer! Loved the combos! Thanks so much for doing these workouts for all of us!

[@debbieyoung6243]

I liked it. Good for a day when I have less time to work out. The military press was a hard one for me.

[@miriamfalcone1643]

So happy your back, I really enjoy your workouts!!!!

[@carlahenry5378]

My favorite. Love the format, so I keep going back to this particular video for my workout. Hope you'll do another one soon. 😄😄

[@erikacervena2847]

This workout was great! Thanks and I hope we will see more 45 min full body videos like that 😍

[@nandotf76]

Love this workout! ❤ very effective! Thank you for excellent job!

[@TheGreenProtogen]

I’ve been following your workouts for over 2 years since the Covid.I moved to the outback where gym classes are limited and my fitness dropped significantly, I found this one is great to start building up my strength back to normal 1 hours pump class again. Thank you for your works, your are amazing.xx Sirion

[@kproulx729]

Great music!

[@user-ik2hd5oc9r]

I LOVE your channel! Thank you!!

[@fittgyrl5243]

Awesome!! Awsome 😍 Thank you...

[@laviecece7157]

This is my 3rd time doing this 45 mins work out, still so tough! But I love the 45 mins format, do more of them. Music is upbeat and motivating. Thanks!

[@carolineryan7518]

Thank you! Loved the format! Great work-out!

[@user-xs5sn9re1t]

Thanks so much for your new workout!

[@annach4831]

Thank you so much, Lazuria 🤗

[@livinginweymouth]

I decided at 48 I need to get a bit fitter. I found your channel and subbed straight away. 🙂

[@alejandrabarrios4194]

Love this workout ❤

[@caricari879]

Thank you so much for this combination 💪🥰🥰

[@krpah]

When will you be posting new content? Looking for some new barbell routines! Mary

[@AnnaDavis-dv5kc]

Found you during Covid still work out with you 3-4 times a week!! Thank you for still making working out fun!! 🫶🏼🫶🏼