Lazy Summer Stretching Routine

  Рет қаралды 29,615

Lazy Dancer Tips

Lazy Dancer Tips

Күн бұрын

Stretching after a good workout has the power to make us feel accomplished. Everyone is different and requires tailored paths to achieve their dancing goals.
Are you ready to find out what Lazy Dancer Tips Plan is tailored to fit you? 🩰
Take the personality quiz and train the way your body should.
👉 www.lazydancer...
In this video, you’ll experience the calming power of a ballet-inspired stretching routine, designed to rejuvenate your body and mind. 🌿🪷 This gentle, floor-based exercise series aims to melt away the day's stress and tension, enhancing muscle flexibility and promoting a sense of tranquillity.
Ideal for jump-starting your morning or winding down in the evening, this routine serves as a blissful bookend to your busy day. Release stiffness and usher in a wave of well-being with each stretch. 😌
Find your balance, elevate your spirit, and enjoy the rhythm of relaxation. 🧘‍♀️
Social links:
🔵 Website ⏩www.lazydancert...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

Пікірлер: 37
@irod.2489
@irod.2489 Жыл бұрын
an essential stretching routine, thanks so much! I wish I had the time to repeat it at least 2 times aftewards!
@princesslyna646
@princesslyna646 3 жыл бұрын
This is so good for body and mind. I love it. I feel so relaxed.
@francescorossi1237
@francescorossi1237 2 жыл бұрын
I love this routine. I immediately felt an improvement in my back and leg muscles. I still have a lot of work to do to be able to open my hips and improve spinal mobility. Thanks to your elements, however, I feel a great improvement. ❤🧡💛💚💙💜 Grazie Alessia!!!🤗
@Lilly6982
@Lilly6982 4 жыл бұрын
Fantastic! I feel much better! I'm so glad I found your videos 🤗
@scoobykitty
@scoobykitty 6 жыл бұрын
Thank you! I'm so happy I found your videos. I took some ballet when I was a kid, but that was a long time ago :-) Your videos have been just what I was looking for to get back in shape.
@gogotomago3456
@gogotomago3456 4 жыл бұрын
Hi! Thank you so much for these videos! Can you please make a video about stretches for scoliosis? My back is slanted to the right side, and I don’t like it...😭
@orangeflowerlove
@orangeflowerlove 6 жыл бұрын
This is so fun! Thanks not making stretching boring!
@EmmyLisbet
@EmmyLisbet 6 жыл бұрын
Thanks for the fun stretch! It felt great after being stuck in a car all day :)
@ferreiramiacirco
@ferreiramiacirco 6 жыл бұрын
We just enjoyed so much!!!! Such a nice stretching before going to bed. Thanks!!!! Your are like a dear friend who lives in another place. Lots of love.
@miawells4609
@miawells4609 5 жыл бұрын
This is one of my go to routines :) please make more stretching vids like this !! 🙏🏼
@lunabenegas6561
@lunabenegas6561 3 жыл бұрын
Amazing!!! I really need to do this!!, my back thanks you!!!!!
@elianarodriguez114
@elianarodriguez114 6 жыл бұрын
Such a good stretch! I was afraid of doing this at home in case I might hurt myself but your classes are so good. I feel secure with you, thank you so much!
@poptemporanea
@poptemporanea 6 жыл бұрын
🙏Thanks for this beautiful routine!!!! 🙏 You make easy evrything! Love from Argentina!
@Ilustraandy
@Ilustraandy 5 жыл бұрын
Omg this stretching makes me feel super flexible
@xx_malinkacraft_xx6106
@xx_malinkacraft_xx6106 6 жыл бұрын
I love your videos
@lindabakker3743
@lindabakker3743 5 жыл бұрын
Thank you!
@Ilustraandy
@Ilustraandy 5 жыл бұрын
Thanks!
@summer-zc1vg
@summer-zc1vg 6 жыл бұрын
I love your stretching videos♡
@vanessamartin4351
@vanessamartin4351 4 жыл бұрын
I needed! Thank you! 😘😘
@kellypantaleoni5166
@kellypantaleoni5166 5 жыл бұрын
Brilliant✨ Love the flow💗 You have quite a gift for stretching my dear. Thank you💖
@michelekurlan7950
@michelekurlan7950 5 жыл бұрын
I only like "easy peasy" when Alessia says it. Otherwise that term gets tossed in the shredder with other overused ones. lol Nice lil routine as always!
@BluMissUndaztood
@BluMissUndaztood 6 жыл бұрын
Adoro i tuoi video. Potresti farne un dedicato al penchè?
@lisavienna9969
@lisavienna9969 6 жыл бұрын
😌 ahh, this was so fine 🙌🏻🌼
@erikaandersson1352
@erikaandersson1352 6 жыл бұрын
How about a barre for improving your extension? I know you have some floor exercises, but i would really like to try to work on my extensions while standing too
@lazydancertips
@lazydancertips 6 жыл бұрын
Hi Erika I have a full extension program at the lazy dancer studio, you can find more info here www.lazydancertips.com Lots of love and hope to see you there Alessia :D
@CowboyBebop444
@CowboyBebop444 6 жыл бұрын
Awesomeness
@rowani.h.5223
@rowani.h.5223 6 жыл бұрын
Wow ❤❤❤ really good 👍 Oh just a question can you make a video of overstretching and when you know you did it and how many times we should stretch please 😊 Uhm if you can't just answer me in really briefly comments thanks you are awesome and always been ps I really adore your accent 😍😘😘😘
@lazydancertips
@lazydancertips 6 жыл бұрын
Hi Rowan, the stretching should happen during and after class, when your muscles are warm and chewy. :) if you want to stretch during "no class days" make sure you have fully warmed up to get your muscles ready :) Hope this helps :) Lots of love Alessia
@rowani.h.5223
@rowani.h.5223 6 жыл бұрын
@@lazydancertips oh thanks that really good enough 😘
@yue8024
@yue8024 6 жыл бұрын
Hey Alessia! I fell in love with your videos, the way you teach is so nice. But just to make sure, are your videos suitable for people who haven't danced before? Can I do these as a workout like whenever I want? Love you! 💗
@lazydancertips
@lazydancertips 6 жыл бұрын
Absolutely! enjoy dancing! :D Lots of love Alessia :)
@lixinyun7023
@lixinyun7023 6 жыл бұрын
HEY!!! You make nice videos!!! They are very effective and always give me good aches😂♥️💗💗🌈🌟
@esperanzadelgado6558
@esperanzadelgado6558 6 жыл бұрын
❤️💌🙏🙃😳🌟love
@maryamusman6674
@maryamusman6674 6 жыл бұрын
Hey Alessia... You are so cute.. 😍😘😘 I want some calves stretching routine plz plz plzz... Make one for me Love you btw 😊😊
@carolliang1834
@carolliang1834 4 жыл бұрын
:)
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