How To Get Lean Ballerina Arms For Women (No Equipment)

Sculpt your arms with these targeted ballet exercises. As women, we always want to look more elegant and we want to show off the beauty of our ballerina's arms. 🌹 Considering you are interested in shaping your body the ballerina way download my ✨ 5-day Free “Get Ballerina Fit Plan”✨ and watch your body transform with easy but effective ballet exercises. 👉 bit.ly/free-download-yt
To get Ballerina's arms you need ballet exercises! 💃💪Here we will tone and shape our arms with targeted port de bras (arms exercises). Shaping our arms the ballerina way is absolutely possible if you add these Ballet exercises to your daily routine.
Ballerina Arms exercises can impact the way we stand with poise and elegance every day!
This is why this Ballet Arms Routine for women video is specifically recommended if you are looking into:
🔹 improve your posture
🔹 tone and shape your arms and shoulders
🔹 be more poised and elegant in your movements
🔹 lifting our breasts
🔹 get rid of back pain
🔹 improve your computer/phone neck
🔹 relax your upper body
🔹 toning your core for a more elongated and elegant look
Video Sections
00:00 Intro to the arms workout
01:06 proper sitting adjustments and posture
02:28 shoulders and collarbones shaper
03:14 swan-walls push
04:23 port de bras “me to you”
05:40 chest opener- upper back sculpting with V and U arms
07:49 swan lake arms
08:24 port de bras 1st to 3rd with torso twist
08:56 port de bras “me to you”
09:17 neck and arms active stretch
10:48 “waterfall” upper back and chest opener/mobiliser
Try these ballet-inspired Arms exercises with me now to elongate and shape your upper body the ballerina way! 😍
Looking into improving your posture, tightening your core and elongating your neckline?
Try these exercises here:
✅ Look More Elegant with these 3 simple Ballet exercises
👉 • 3 TOP Exercises Every ...
✅10 min arms workout for women
👉 • Ballet Body Sculpting ...
✅Get a toned graceful body of a ballerina with this dance flow
👉 • How to Sculpt Your Bod...
Let me know how you feel after these Ballerina Arms Exercises in the comment below. 💬
Don’t forget to hit subscribe for more ballet fitness workouts like this 👆
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