I was following the cat when I realized I was taking a nap. You can follow the video in two ways. Thank you both. 😊
@Schlinda-y2s4 жыл бұрын
Wow, this was eye or rather leg opening to me. I've been doing Ballet for more than 16 years now but I always struggled with middle splits A LOT. These exercises were the first ones that acutually helped me and gave me hope! Thanks Corona for making me find this video! And thanks a lot Alessia!
@chickmokss98064 жыл бұрын
You and me have a problem you thanking corona 😎 jk
@jessicapinto38172 жыл бұрын
haha yes, leg opening indeed 😄
@siribaimusic4 жыл бұрын
I love your stretching videos because you make sure every stretch is active and working safely rather than just holding positions and hoping things will somehow get better. Thank you!
@AlSaavedrasammisc6 жыл бұрын
I did the cat’s stretching exercises. Definitely feel better. (Joking! Loved the video!)
@lazydancertips6 жыл бұрын
ahahaha :D
@annnniiiee5 жыл бұрын
You're a super hero. I did yoga all my life and I've never been more flexible or closer to middle splits than I have gotten just a few times doing your stretching videos (plus hours a week for months of your barre vidéos) . I thought middle splits were impossible for me but I'm sure I'll get them now thanks to you 😘😘
@malenakorf23404 жыл бұрын
Anyone else here during quarantine??love the video thank you so much!!
@Eli-nv9zo4 жыл бұрын
Doing this with candles around (the electricity has been cut off) and struggling with these stretches. Don't know if I look more like a broken ninja turtle or a crawling demon crawling in a sinister circle of light X) Thank you for the video! Hope to do stretches everyday to distract myself from studying for exams and become more flexible, hurray
@nicoles464 жыл бұрын
I love how you both relax... each in a different way :)
@ceven80376 жыл бұрын
this was probably my first real stretch in about 6 months, I can really feel the tightness in the inside of my knees! definitely needed to get back into stretching again haha I'm not as flexible as I used to be :O
@nolongerhumannnn6 жыл бұрын
"You can show off at parties by pulling your leg to your ear... make sure you wear pants" Mischievous as always Alessia 😁
@lazydancertips6 жыл бұрын
Ahahahhahah :D:D:D:D:D:D
@yeseulshin9204 жыл бұрын
xD
@MizShakurra6 ай бұрын
Excellent...thank you...just what my sore body needed. You rock!
@alexandraa54244 жыл бұрын
Found this because of quarantine. Thank you, Alessia! Haven't danced in 8 years...miss this so much
@serena_bythe_sea6 жыл бұрын
Absolutely respect meow’s attitude
@lazydancertips6 жыл бұрын
:D
@alexia84342 жыл бұрын
I have never felt better in my life. Best streching video I’ve ever seen
@letticiacallies62825 жыл бұрын
I love this video. Thank you for all your hard work and for making this accessible to everyone. My chiropractor noticed my back was not as tight when I did this stretch routine. On my favorite list! Love your personality :)
@vakayilsoniat6 ай бұрын
I found this video looonggg time ago and i keep coming back to it everytime I want a deep stretch! Its the best one I've found so far! Thanks Alicia!
@eliskavalterova52602 жыл бұрын
I'm using this everyday when i want to strech. The video helped me to do the split in only one day! I've been dancing and doing ballet for such a long time, but this video released my hips so much that i can finally do the split. Thank you so much!!
@ginied.80855 жыл бұрын
I am absolutely not flexible so it took me a year to dare testing this video... but I have been doing this deep stretching for a few days now and I LOVE it! I feel so good after it. Thanks a lot for this amazing training your propose us there!
@elisabethrochon83085 жыл бұрын
Thank you so much!!! Your videos helped me stay healthy through pregnancy, and now little baby girl lays on my mat (not unlike your cat lol!) while I follow you to stretch through postpartum aches and stiffness. I’m feeling better already! Thank you!!
@2am2am2am2am2 жыл бұрын
Best body stretching video I've ever seen. Thank you! :)
@athenapope23494 жыл бұрын
The deep stretch class hit all the right places. I have a tabby named Mr. Cat that looks similar to yours. He sits on the yoga mat also. Cats feels calm and relaxed doing this.
@BellyFITbyLeilah6 жыл бұрын
Thank you soo much!!!
@sarahdelmas71944 жыл бұрын
Phew, that was tough, but again very satisfying. Several exercises I'd never done before, so even better :-) Bacioni de la Francia !
@ashrieldaethe61185 жыл бұрын
Thank you so much for this video - I feel amazing every time I do it, like I've had a massage kind of. I have hypermobile joints and I love your videos the most because I never feel like the poses encourage me to push past or lean into an excessive range of motion by mistake, your stretches make it a lot easier to be mindful of maintaining good joint alignment and staying out of an overstretch
@lazydancertips5 жыл бұрын
I'm so pleased you found this helpful Ashriel. Keep focusing on your alignment, hypermobility can be tricky, and remember to engage your muscles, only then you'll build up strength to control your limbs :) Keep up the great work :) Love Alessia
@AgatainCanada4 жыл бұрын
OMG! Great great greaaaaat stretch. I did it after an intense figure skating training and I feel soooo good you cannot imagine. Thank you so much for your videos and your good vibes ❤️💕 Ciao da Messiko!
@francescorossi12372 жыл бұрын
Dear Alessia, Your workouts and stretching sessions truly brighten my days. And I feel my old rusty body slowly regain mobility. I really want to thank you from the bottom of my heart. ❤🧡💛💚💙💜 A big big Hug 🤗and see you next Video.
@hannakmety68786 жыл бұрын
Great Video! I love your personality and occasional hilarious comments hahaha Could you please do a full barre routine again? Lots of love, Hanna
@lazydancertips6 жыл бұрын
Hanna thank you immensely for your sweet message :) I have a playlist of classes here with all the classes kzbin.info/www/bejne/bmG1ZXylbN2Eaac alternatively you come over to the Lazy dancer Studio where I upload a new class every month :) lazydancertips.vhx.tv you can even download the App too :) No strings attached :) Love Alessia
@aximoni21274 жыл бұрын
Day 2 of using this because it’s helping me as I’m getting back into ballet after 6 years ahh
@Tehya10292 жыл бұрын
Thanks. I just started ice skating and it came with a ballet to support it. Also a dance class so this really helps
@ms.corona46262 жыл бұрын
Best stretch video! I was able to get a deeper stretch because of you! Thank you! 🙏
@kevc31864 жыл бұрын
i’m doing a ballet inspired workout and i do this after, it feels really nice :)
@lisax59474 жыл бұрын
It is not easy but it is very effective. I have noted the difference. It is a wonderful feeling! Grazie mille Alissa!!
@letmeingrrr5 жыл бұрын
Thank you very much Alessia! I could not do yet the exercises like you showed, but I keep trying in the hope someday I'll be able to do so ❤️
@madnes32784 жыл бұрын
It’ so good. I had the pain in my knee after workout, but after your stretching routine it disappears. Thank you so much
@anne20213 жыл бұрын
I have done this so many times and it's definitely my favorite stretching routine.
@poptemporanea6 жыл бұрын
You also read my mind??? This is what my body was needing! Thanks! Cheers from Argentina!
@lazydancertips6 жыл бұрын
:D
@caroai3 жыл бұрын
This is my most favourite stretching video for years. Thank you so much for that!
@kellypantaleoni51665 жыл бұрын
Wow! I did way better than I thought! I’m not the most flexible person, but I have seen improvement😀 Will keep up with this workout for sure👍🏼 Thank you🥰
@suzannerekseom89094 жыл бұрын
Doing this everyday until quarantine is over and I can go to ballet again.
@rouxaddler5955 жыл бұрын
Oh my gosh I'm so glad I found your video. That was such a great stretch, especially for upper body.
@florencegirard34944 жыл бұрын
Congratulations I'm a former French fitness instructor and I found your video super!!!!!! In 25 minutes the entire body is stretch and I feel so good after!!!!!
@moiranewton6933 Жыл бұрын
I loved this routine and I could do it!!! Hope there will be lots more!!!
@slacasta4 жыл бұрын
Hello! Is it possible to do another deep stretch? Longer and deeper? Thank you! I like your ballerina workout very much .
@sophieneudorf64553 жыл бұрын
this was great! I need to stretch more because I get cramps easily.
@gisellegarbe4 жыл бұрын
Your cat is hilarious!.... cute! I am just practicing With you everyday! Your classes are GREAT ! Thanks for your generous work ! 🌹
@ms.marion-p4r10 ай бұрын
❤❤❤❤I love the way u instructed us in these stretches. I didn’t know until today when u said stretching releases toxins. This is the best stretching Ion KZbin that I have worked with and that I actually really enjoy. Thank you for your time.❤❤❤
@emychen66092 жыл бұрын
Nice stretches ! I Feel so relaxed now
@anadominguezcasado61754 жыл бұрын
Thank you for the class! Your flexibility is enviable and the stretches you propose are very useful. I ♥️ your adorable sleepy cat.
@LakeOfDreams16 жыл бұрын
You are brilliant. Thank you!
@1232maryam4 жыл бұрын
Well, I'm not a dancer but this really make me feel great! Thanks.
@embodyingpt6 жыл бұрын
A perfect class for my lazy cat and me! Thank you!
@lazydancertips6 жыл бұрын
Absolutely Molly! :D
@dianeyoung42734 жыл бұрын
How often do you recommend stretching? Daily? Every other day? Love your videos!
@yl49746 жыл бұрын
I love you and you're cat ❤. Thank you for the amazing workouts 🌹
@erickpimentel97053 жыл бұрын
Alesssaaaa You're AMAZING!! Thank You sooooo muchhh, love your videos
@rebekahb5275 Жыл бұрын
LOL the cat is too funny. Fantastic video thank you SO much 💜
@soz8244 жыл бұрын
omg the sweet sleepy kitty, made this video so much better!
@eclipse69426 жыл бұрын
Awesome ! I was just scrolling through your channel yeterday to find a full body stretching routine to do several times per week in order to become flexible ! (big goal of mine ! :D )
@lazydancertips6 жыл бұрын
You can do it!!! All the best ! Love Alessia :)
@talitabailarina6 жыл бұрын
Loved it!! And the funny part is that my cat is usually near me as well :)
@valentinecaussin43253 жыл бұрын
So inspiring! Beautiful work, a source of inspiration for my ballet classes! Thank you very much!
@SuperAnnabelle10004 жыл бұрын
That was a great leg stretch!
@rosasantanna3 жыл бұрын
You're a darling! Thank you so much for making these workouts available! Hugs from Brazil! 🤗
@dariafedunova88984 жыл бұрын
Thank U! great class! I also have a cat hopefully watching beautiful dreams every time I teach jazz-dance on-line. It's been 3 weeks since I started teaching online. And every time she is too cute.....
@ferreiramiacirco5 жыл бұрын
You are my stretching queen. Thank you so much.
@davidmurphy15275 жыл бұрын
Because we do lots of yoga we love this one, it was a good stretch, it was nice to see the cat again.
@tiryaclearsong4215 жыл бұрын
This would be really nice to alternate with Kathryn Morgan's stretch video that's similarly long.
@lazydancertips5 жыл бұрын
Keep working on both :) Different teachers bring more interesting things to the table 😍 Bravo Annelise!
@alexandralizano70224 жыл бұрын
Still relevant and game changing, thanks for your amazing work!
@louisaneudorf16615 жыл бұрын
I just love your cats! Some how it's easier to stretch when they are in a full body twist with you. :)
@Faileseia3 жыл бұрын
This felt fantastic, wish it came with the napping kitty accompaniment though!
@cherry-b8p6 жыл бұрын
I love your stretching videos! I do follow this video almost everyday :)
@maddieleader47785 жыл бұрын
same xx
@郭凝祎6 жыл бұрын
Hi Allesia could you make a vlog for ballet amateurs, the classic basic ballet barre class? Thank you!
@lazydancertips6 жыл бұрын
Sounds like a plan :)
@paoesz93742 жыл бұрын
Thank you ! This is wonderful ! Even more after workout ! :)
@kimbrown25045 жыл бұрын
I just found your channel and I'm so thrilled! I danced until age 17. I loved it and don't know why I let it go. Life got in the way, I guess. 😔 As an adult I want it back so badly, but feel a little ridiculous. You make it so possible! Thank you!! Thank you!! 😊
@suzyanscombe82465 жыл бұрын
Kim Brown Please start dancing again! Life's too short to pass up happiness. Best decision I ever made was to start ballet x
@kimberlydemaline66064 жыл бұрын
Thank you 🙏 I love the cat! So cute
@solenlaluna4 жыл бұрын
Loved your video.. was actually very relaxing, thank you. I realize when I do middle splits and go to the sides my hips tend to lift off the ground. Would you say that is because of tight hamstrings? Thanks again 💕
@elgranmacholoco80606 жыл бұрын
Excellent strech class 👍
@lazydancertips6 жыл бұрын
Glad you enjoyed it Isabel :)
@carolinelgdanse5 жыл бұрын
I love it, I havn’t felt that stretched for a long time, it feels great. Thank you a lot.
@ОльгаКос-р9щ4 жыл бұрын
I love this mat! Where did you get it?
@kseniakirilyuk32536 жыл бұрын
Thank you very much! it is the perfect stretch after my spring break!
@lazydancertips6 жыл бұрын
:D
@sandral77185 жыл бұрын
Thank you
@carlosesteban60414 жыл бұрын
Thanks for that! I feel a lot better and loose!
@lindaj6730 Жыл бұрын
Thanks
@Nmucciolo4 жыл бұрын
So good!! Like everything you do...
@brennahughes956 жыл бұрын
This was exactly what I came here looking for today, thank you!
@lazydancertips6 жыл бұрын
:D
@subtedy6 жыл бұрын
More help from my favourite KZbin channel! Thanks for taking care of this aspect of things too, Alessia!
@lazydancertips6 жыл бұрын
You know I care about you guys! Anything to make you happy dancing! :D:D:D
@Skittlemonster20006 жыл бұрын
Some of the stretches are painful/ hard for me, like the splits, but afterwards it's so worth it, my body feels amazing 💖
@lazydancertips6 жыл бұрын
I promise you it will get easier and your body will love it even more:D Love Alessia
@amarantisjuglaresa66924 жыл бұрын
Really DEEP ¡Thank you!
@gabeberman57626 жыл бұрын
Love your vibe, your place, your kitty, the stretches and the music. Do you the name of the first band playing? Thank you. Muah!
@mile58424 жыл бұрын
I feel like I’m in a real class “Elongate you’re back, this doesn’t get you anywhere “
@annabourbon2 жыл бұрын
😭 it was a torture at the very beginning but it stopped hurting me when we reached the split 😱😍 I'm totally including this on my routine. Thank you so much 🥰
@mariaruizcanivell45964 жыл бұрын
Thank you so much i love it
@anabela_nunes_artist3 жыл бұрын
Love this class.
@New-Moderate6 жыл бұрын
I think the most relaxed thing about this video is your cat.
@mommycooking74056 жыл бұрын
Hi..Allesia, I love doing your exercise everyday.. Can you give me suggest about the exercise tips for reduce my breast size.. Thank you so much..
@lazydancertips6 жыл бұрын
Hi Grace, thank you for your message :) Breast size reduction is a bit tricky as, women's breasts grow for different factors including genetics, obesity, pregnancy, breastfeeding, hormonal changes in the body and side effects of certain drugs. To reduce breast size sometimes you can simply make few lifestyle changes, dietary and fitness. Maintaining a balance of exercise, introducing cardio and following a healthy diet will optimise your weight loss and the decrease your breast size. Because I'm no doctor nor I know your situation, the best thing to do is to ask a medical professional all the options based on your health and lifestyle. I'm sure a doctor will answer all of your questions. Hope this helps! Love Alessia
@JanaeLansford3 жыл бұрын
Just wondering, is it okay if i stretch everyday or can that hurt my muscles?
@inspirationofnature6 жыл бұрын
24minutes of Awesomeness 😃
@lazydancertips6 жыл бұрын
Thank you Jackie! :D:D:D:D
@qingg.48475 жыл бұрын
Alessia, you are truly amazing! Thank you so much for the videos! :D
@PrudenceMusic5 жыл бұрын
Thanks!!!
@robinkat3 жыл бұрын
This was SOOO nice! Thank you!
@Sassarini6 жыл бұрын
"You can show off at parties by pulling your leg to your ear" XD you're awesome