Floor Barre to Improve Technique and Shape your Ballerina Body

[@ZlatoslavaK]

I cannot thank you enough for having these amazing work outs available free of charge. they have been helping me not only physically but emotionally.

[@alejandraazar2064]

I keep coming back over and over again to these kind of videos you've downloaded cause the are incredibly helpful for technique and trainning.. what about a new one barre video? :D thank u for all ur love

[@thebombkids3057]

My fav bit is at the end when she says I’m craZY hahaha i love you Alicia

[@cristinasalesluis3075]

In this quarentine time your exercises are a great help! Thank you so much for your generosity! Stay safe!

[@athenapope2349]

Thank-you for a wonderful class. I'm ballet trained in NYC and practice pilates and power yoga. I wanted to implement a floor barre into my routine for a change. This class is just what I'm looking for.

[@berkleyirwin8492]

Just did this floor barre exercise with my dance students on Zoom, and they loved it! I am WIPED OUT. That was so hard lol. Thank you!

[@mewtant344]

Hi! I’ve been doing your barre workouts for a few years now but recently got into your floor barres and theraband videos. So good! I got injured during a show rehearsal right before the quarantine started and couldn’t really do much with my upper body and the floor barres were amazing at helping me stay in shape while my shoulder healed. Anyways just wanted to say thanks for all the amazing content!

[@otteyfrankel2700]

I don’t understand how I have never seen this channel before! I’ve got a knee injury at the moment so these floor barre videos help me so much! ❤️😍

[@roselucas3343]

You so amazing in having fun love what you do

[@ericarichter6839]

Thank you! I’m coming back from an injury and this is great because I can’t quite do standing barre classes yet!

[@thebombkids3057]

I love this vid so much

[@gerrardmartindance2020]

Great thank you

[@evakelly8515]

I love this floor barre especially during these times. Thank you!💖

[@thebombkids3057]

Thanks for this

[@whosHope17]

This is really gonna help me,mostly with my core.Thank you so so much

[@ilonabrandt-tom3293]

Alicia I love your workouts...As a former ballerina, the movements bring me back to a stronger and more fit time in my life!

[@Amalia800]

I love your floor barre! Helps my discipline to work out like in class in quarantine times, specially as I have an injured knee, I can train without straining that. Regards from Germany, Berlin.

[@hazew8413]

I am having knee pain so barre is out of question - this is such a lifesaver!!

[@ahlemamar8040]

Another perfect workout, Alessia! ♥ And you're such a BEAUTY! I could say it over and over again. ♥ I'm glad I've found you!

[@lazydancertips]

:D Thank youuououououo! :D:D:D

[@atemluver]

Thank you so much for uploading these! I dance Ballet back at home but while I am on study abroad I started to miss my Barre and floor Barre classes but lucky I found your channel so I can continue to work on my technique even away from home!

[@lazydancertips]

Bravo to you for keeping up the great work you are doing! Lots of love Alessia :)

[@stephenfindlaythedancingba8515]

I used this floor barre a lot, along with some of your other videos. Well done. The technique is really sound, and is especially good if you're coming back from any injuries. I've led a few people to this channel!

[@s0nrisadeluna]

Thank you! This was great :) not too hard but functional and I feel my legs active again

[@vickycristina691]

meraviglioso, grazie! thanks for your generosity

[@lacygill2537]

Wow! This is so helpful :) I could really feel my turnout muscles working!

[@lazydancertips]

Perfect Lacy!! Bravo! Great job! :D Love Alessia

[@alexandrahickling2707]

Alessia this is one of my favourite workouts ever.....the best for the jiggly inner thighs and bottom. And fun as well. Thanks you are fabulous.

[@lazydancertips]

ahahah Bravo Alexandra!! :D:D:D

[@Ronald-s7s]

This is a favorite of mine it make it so right to share a moment have fun with you thank you so much

[@nemb7719]

Dear Alessia, I really enjoyed this work out. Thank you so much for share!! 😘😻

[@janalindleyhulova3435]

Thank you! I am coming back to training after a back injury and this feels so great, every day a bit further!!!

[@lazydancertips]

Get better soon and look after your back! I've been there too! Lots of love Alessia :D:D:D

[@StefiBallet]

Loving this floor barre!!! Probably one of the best I’ve done! Thank you so much! 💖

[@gimpelkind]

Thank you. In times of the corona virus it is cool for me to have ballett workouts even it is not in my ballett school. think about broadcasting trainings. I like your tempo and the exercises...;)

[@sashahera5679]

Excellent exercises and teacher, but .... where is your sweet, fluffy assistant ? 🤸🏽‍♂️🕊🌿🤗

[@lazydancertips]

Thank you !!! They were both in the bedroom smooching !!!!! They left me there all by myself suffering! :D::D:D:D ahahah

[@sashahera5679]

Lazy Dancer Tips So you have TWO gorgeous fluffy assistants? I hope to see them together in one of your next videos! Fabulous videos, thank you Alessia :-))

[@macyfosker4930]

I loved it thank you ☺️

[@user-ge8nv7by7y]

Non avevo mai visto una sbarra a terra fatta in questo modo...mi incuriosisce, uno di questi giorni proverò a farla!

[@lazydancertips]

Christine, sei riuscita a provarla? com'e' andata ? Bacioni Alessia :)

[@amirasafwat7101]

More like this plz so helpful..

[@mariapapadimitro2478]

Just fantastic

[@mrbredydff]

I like this a lot. This is something worth watching.

[@lazydancertips]

I'm so glad this is helpful! Lots of love Alessia :D

[@elianarodriguez114]

It's been a long time since I want to do this! Thank you.

[@estefanycarrillo3651]

Wow!! what a great workout!!! I recently moved and haven't found a studio that has barre classes ! I wanted to build strength so that I can dance better and I found you!! I also noticed that you have a Lazy dancer Studio but it has a monthly charge, I was wondering what does the studio offer that isn't already on this page for free?

[@CAOVIINMimundo]

The burn in my hamstrings because of the en dehor was crazy!!!

[@LynnHermione]

This was very useful, thank you!

[@jqhuang128]

relying heavily on your floor barres to keep in some sort of shape as i recover from an ankle injury. thank you so much for the workout! if you have suggestions on what else i can do to keep active, i'm all ears :) xoxo from SF

[@lazydancertips]

Best way to recover! Good choice Jingquing! Avoid as much as possible to put too much weight on the ankle and use floor exercises, pilates, gyrotonics and floor barres to keep all the muscles active. When I had my ankle injury I used to go to the swimming pool too and do barre in the water. The absence of gravity helps a great deal. Here you go some ideas on what you can do at the pool lazydancertips.com/workout/exercises-at-the-swimming-pool/ Wish you you a super speedy recovery! sending you healing vibes! Lots of love Alessia

[@1920sgirl]

Oh, this looks great, will try it tomorrow, today I've got "Breathe" from the Ballet Barre Burn scheduled.

[@lazydancertips]

Wowzeee! You are super duper!!! How did it go??? :D

[@1920sgirl]

I really love the Ballet Barre Fitness series, tough, but so good. And this workout is another great one, could feel my muscles the following day :D

[@audreyemccann]

This is perfect! Just what I need!

[@lazydancertips]

:D

[@davidmurphy1527]

We found this one was very hard to do, but it was enjoyable thank you so much.

[@sweetpotatogreens7491]

i was ready for this to be over around adagio time, but i stuck through it, and it was a great challenge. thanks for another super helpful video! and just in time too. i was about to pick a more relaxing video of yours haha

[@lazydancertips]

Ahahaha Bravooooo! You did it! You did it! You did it!!! :D:D:D

[@rosasierra8909]

Great workout! Very good for technique improvement. Thank you

[@lazydancertips]

Bravo to you Rosa :D

[@winthermcdonald2721]

Girl! You are AMAZING!!! Thank you SOOOOO MUCH!!! 😊

[@lazydancertips]

You are more than welcome :D:D:D

[@spiritnphysical]

Yep.....looks hard af. I'll have to give it a go.

[@maracantoni4858]

Ahahah non ce la farò ... ma voglio provare! Grazie Alexia sono bellissimi i tuoi video ... li adoro!!!

[@lazydancertips]

Daiiii Maraaaaaaaa!!! Si che ce la faiiii!!! :D

[@TheKcarmo]

Perfection, How I love your videos! Grazie ❤

[@lazydancertips]

Prego Kamila!!! :D Baci Alessia

[@TelekStilla]

Many thanks for your videos. Can't you make another floor barre please? That's really nice for the abs (and bum)!

[@lazydancertips]

:)

[@1986chevon]

you are crazy but amazing!! loved it!

[@cathyzhu53]

I finished it! This was helpful. Thank you!

[@MsBelline]

Bravo bravo et merci

thank you beautiful!! xo

[@lisat7850]

love the workout ! thank you

[@lazydancertips]

:)

[@2011Ohmygoodness]

Perfect!!!! You are amazing!! Thank you so much :-)

[@lazydancertips]

:D:D:D:D

[@marietempleton682]

Loved this floor barre! I just wished it could be done in music, like a stand-up barre....

[@lazydancertips]

Marie, that was the plan, but i didn't have tracks long enough to fit every exercise, it was taking me so long to plan that decided to just go for the exercises by themselves. Wish I had a pianist playing live with me! :) One day! Hope you enjoyed it anyways! :D Love Alessia :)

[@helenawhitaker6276]

Kicked my butt thank you 💪🏽

[@0marquise0]

Omg i am At the middle of the video and i am cooked! So hard! Hard to keep the back straight when i am sitting do you have a tip? Thank you for the video kiss from France 💋

[@sweetpotatogreens7491]

i second this!

[@lazydancertips]

Floor barres are the worst!! ahahah I was pooped too half way through too! Try to lean back slightly to give your legs a bit more room, that means lots of control in your abs! You can do it! Lots of love Alessia :)

[@lazydancertips]

:D::D:D

[@subtedy]

Another gem!

[@lazydancertips]

:D Thank you ! :D

[@kristinakostic2954]

Can you give me some advice?When i look my legs from the front they are ok,they aren't muscular but when I look fromthe front my quadriceps are veri pronounced

[@marysgold5629]

I never thought anything could top ballet beautiful, but your channel is my new favorite.🤗

[@lazydancertips]

Thank youuuuuu! :D What an honour! :D Love Alessia

[@lesleyhoey1669]

Yikes! You meant business with this one. Thank you!

[@lazydancertips]

OOOOOH yesssss :) :D:D

[@AllieHutchins]

I can't do the plies on the stomach, I don't understand it. It feels like a structural thing where I can't pull my knees into frog without moving my hips up

[@FloxyMoxy]

Al Pal that’s normal & ok according to my floor barre instructor (she was a dancer at a top company & has been teaching for decades now)

[@woowoomom1981]

Can I do with my 27wks pregnancy body? Of course not with some poses like belly down.

[@lazydancertips]

You can do what you feel;) if your doctor says you are ok with exercise go for it ;) always listen to your body and how you feel;) love Alessia

[@paula75313]

Is it okay if I do this on the bed?? My bedroom is so small I don't have enough space on the floor

[@logainkenawy3979]

15:21 how can I do this ? Idk how to do it

[@yyydw12]

잘 보고갑니다

[@AraCod]

nice

[@lazydancertips]

:):):):)

[@kristinakostic2954]

Istrech a lot ,I wanna lean it,to have a ballerina legs,you must have strong legs,but when viewed from the side you don't have a prounounced quadriceps as it doesn't exsist

[@kelljA]

Perfect... I'm so over fitspo models/trainers with large butts... I'm looking for a long lean dancers body, more elegant... more control... just more class.

[@LIGHT-tq5un]

KJA lol

[@Mintimiruku6369]

Me too. She has my ideal body ❤️

[@siribaimusic]

Your comments are ignorant. Having a large butt has nothing to do with having "class" - Alessia's body comes from decades of training as a ballerina and having the ideal body for the ballet world - but even with challenges as she's said in her Q&A. All bodies are valid.

[@siribaimusic]

@@kelljA you literally said people with small butts are more classy than those with round ones but okay 😏

[@lizziebassey]

is anyone else just doin it in bed lmaooo

[@gimmiefriedchicken]

Coronavirus brought me here

[@aycaakata4586]

why are you shouting while talking keep calm we hear you.