LCIF KETO DAILY PROTEIN REQUIREMENT1

[@arthurevangelista2485]

Salamat po Dr Irish. God Bless and more blessing.

[@DrIris]

Walang anuman po. God bless you too po.

[@illuminadaocubillo7122]

Thank you po. God bless you.

[@azongarcia2000]

Wow..its good nakita ko ito..very informative at ndi na ako mahihirapan at least may guide na ako what to eat.thanks po dr Iris

[@DrIris]

You're welcome po. Good evening. ❤️

[@Olivia585vlog]

Thanks for sharing your thoughts and advice doc

[@DrIris]

You're welcome po. 🙂

[@jrsbike2884]

Thank you very much ❤❤

[@DrIris]

You're welcome po. 🙂

[@mavieramosmorte-healthwarr9681]

This information is so helpful Doc. Thank you.

[@DrIris]

Glad it was helpful! Thanks for watching!

[@randypagulayan1402]

Hello ma'am labas pasok kami sa hospital kc yung asawa ko subrang taas ng diabetes nia po at a daming mga gamot nia po ma'am pero hnd parin ok salamat sa video nio

[@mariachristinalopez8868]

Thank u dra iris for this video. Me dagdag kaalaman na naman for me Newbie po for this low carb diet

[@DrIris]

Walang anuman po. Stay safe & healthy po!

[@almariorosell1530]

Dra. Iris isa po aq sa member ng community nnyo tanong q lang po tulad q male 45 years old ilang grams po ba ang requirements q sa protein per day sana po masagot po nnyo aq dra nalilito po aq wait q po rply nnyo. Thanks god bless more power☝️☝️🙏🙏😇😇

[@nidareyes8810]

Thank you doc, ❤️❤️❤️

[@DrIris]

You're welcome po!

[@marianormamojares8624]

Yes, now I understand. Thanks doc Iris.

[@DrIris]

You're welcome po.

[@ngl1680]

Doc, paano po format sa pag compute ng protein intake, gaya nung 100 grams chicken equal lang sa 30 grams

[@atiliatorres9363]

Happy New Year doc...thank you doc sa info kc 39 kls na po ako at gusto kong maggain ng weight at least 48 kgs ...by the way I'm doing LC for 72days na and I'm 60 yrs old ,4'11 ang ht.

[@DrIris]

Thanks for watching po! Kindly watch these din po: kzbin.info/www/bejne/eITYh52Zlr2VgJY, kzbin.info/www/bejne/lZCxo4qKgtqXnpI, kzbin.info/www/bejne/n3S1dIGdeKmdi9E

[@lorelapedrano4844]

Salmt po

[@GracelLigna]

hi dra. ask ko po sana if diabetic type 2 ilang protein requirement ang kailangan para maiwasan ang kidney problem?sana masagot po ninyo..salamat

[@ireneperez3586]

💥 Good Morning!Pumayat na po ako. Mali po yata ang low protein dahill tinipid ko dahil kulang budget . salamat po Doc Iris🙏 Please help…

[@DrIris]

Hello. Yes po. Always try to meet your protein requirement po: kzbin.info/www/bejne/gni0Y5yDf7-pprM

[@mariatheresaleoncito9214]

Hello Doc, what happen po if na sobra ang protein intake per day? Thank you Doc

[@lenOlen6961]

Doc, kung nag uumpisa ka pa lang ba sa low carb, dapat din po bang mag exercise na din kaagad? Saka sorry po doc. Hindi ko po masyadong maintindihan iyong dami ng dapat kainin sa list. Iyong sample po 4 large eggs, iyan po ba ay 30 grams na , Greek yogurt 350 grams, etc. Lahat po ba Yan ay 30 grams of protein na po ba. Tapos combined lang po ba, sorry po.

[@jakelominoque4415]

dok pwede po ba per piece nlng instead grams wla kc akong available ng pangtimbang ng pgkain dito..like chicken po 2pcs.kakainin every meal para alam po nmn kng ilang pwede nmn kainin na protein every meal po..slamat po❤️❤️❤️❤️❤️❤️❤️❤️❤️✌️

[@remedioserlindaacosta3802]

So we need to buy a weighing scale

[@BonaparteLagundino-f5h]

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[@GplayTvPH]

Doc iris, paano po kong gusto ko mag gain ng weight habang naaglolowcarb paano po computation.. Gusto ko po kc medyo lumaki ang muscle ko.. 60kls po ako ngaun gusto ko umabot ng 65-70kls weight ko po.. 5'6 height,, Pwde kya gnito doc 2.5x60kls 150g po ang need ko n protein? Mgbubuhat po ako habang ng lolowcarb

[@samuelianchavez6461]

95kg po ako doc. ano po pa protein requirement ko doc?

[@natividaddelfin5930]

Doc Irish, dito sa picture mo yung 100 gm cooked chicken breast has 30 grams protein? tama po ba?

[@DrIris]

Tama po.

[@maribelcagabhion3649]

Good evening Doc. Irish how to join your free registration of your training. Pls. Help me

[@DrIris]

Hi po. Join our group po: facebook.com/groups/levelupwellness For free resources & trainings, visit this link: levelupwithdriris.com

[@ritadumasing4709]

Doc nag low carb din ako pero nag crump's po ako cguro HND KO na meet ang protein requirement Kasi at saka Ng Hina na ako ano gagawin KO stop nalang

[@DrIris]

Hello po. Pls watch this video po: kzbin.info/www/bejne/fp7YhmiAmrV5nposi=maGrgsRZf_UMxGSD

[@Ate_Ging]

bali yung 5 eggs doc katumbas yan ng 30 grams?tama po ba?

[@josephineespejo3265]

I have purchased the Visual Food Guide E book today. But it is not downloading? What seems to be the problem please help. Thanks

[@DrIris]

Hi po. Kindly send a message to IRIS RADEV, M.D. page po.

[@junfabros9950]

Doc ilang grams.po ba ang protein ng isang itlog

[@フリータ北野]

Gud morning po Doc from Japan!3 months na po ako naka LC ..nakita po sa urine ko na may protein..ok lang po ba na i continue un pag lonlow carb ko po?

[@DrIris]

Important po to have an actual urine analysis. Then have renal panel din po na blood test, include ACR. Check with your MD po.

[@jeninalacasa2762]

hello po doc iris ako po nag lowcarb yong timbang ko po 85 kilo ilng portein po ba dapat

[@DrIris]

85 kg x 1.5 g/kg = 127.5 grams per day. Kung may Stage 3b, 4 at 5 kidney disease (CKD), kailangan ito i-adjust. Talk to your doctor/dietitian for protein adjustment.

[@jeninalacasa2762]

@@DrIris high blood lng po

[@mariareblayacardenas7296]

Can too much protein cause appendicitis?

[@kitdelacruz1991]

Nope

[@juvynolhani1066]

Puwede po ba ako sa low carb puyat na po ako at mataas ang cholesterol ko

[@DrIris]

Hi po. Please join our group po: facebook.com/groups/levelupwellness

[@mariaandrey6368]

Dr. Bawal kumain ng salad?

[@DrIris]

Puwede po- from low net carb veggies and within your net carb allowance for the day

[@graceparacuelles2964]

Hi Doc, so for me I am 64 kgs x 2g/kgs = 128 grams of protein daily requirement, tama ba po? And also, Can I go above 128 grams per day or is this the limit po? Please enlighten me. Thanks po.

[@DrIris]

tama po kung active lifestyle, going beyond that po can make you gain weight

[@balaangbanaychildcare7374]

@@DrIris Salamat po Doc. Nabigyan mo nang panahon ang tanong ko. At ang pag weigh nang ating meat, ito ba ay luto na or yong raw pa? Dahil iba ang weight pag cooked na po. Thanks a lot.

[@jenniferbardemixvlog4453]

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