20 Minute Seated Stretch | SHRED - DAY 7

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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[@shaynajoson1938]

I come back to this one over and over. Definitely one of my favorite Sydney stretches. Perfect when you want to stay seated, cool down, and clear your mind.

[@heidifritz3053]

It was perfect after a week of STF workouts!

[@MickeySikes]

Me too! I love this one! With STF 2024 starting it was a good one with today's workout!! ❤

[@sarasimpson2454]

Me too!!! This is one of my favorite stretches of hers. I do it several times a month.

[@loismchenry5518]

Stretching EVERY DAY has become my treat to myself!

[@lisatowle6016]

I dont know what it is, I can Usually only last about 10 minutes while stretching! I get bored and shut it off! I'm bad!!!!!

[@TheSaskykitty]

This was amazing felt so many clicks and releases.

[@sarahsabin1921]

This stretch is seriously the best! Whenever I need a good stretch but I’m too tired this is what I want and need!

[@celi690]

So soothing! I did yesterday’s 60min in the morning so this now in the middle of the day was spot on 💜

[@lisatowle6016]

Im doing the same! About to start yesterday's right now followed by the stretch for today!

[@jennywarren5735]

@@lisatowle6016 That's exactly what I just did. They were great together!

[@sarawhite5136]

Recovery isn’t something you earn it’s an equal part of your Fitness program!

[@nylaesperance4735]

Thank you so much Sydney, that was much needed, my full body was sore and i felt good after this

[@sandigordon5655]

I never know why you get dislikes just ignore those- if have nothing nice to say just don’t thumb it

[@sbateman27]

Look forward every morning to starting my day with you! Such a blessing that you offer this!

[@leaway1389]

Thank you so much for a blessed week and happy Sunday to everyone enjoy

[@DW-cy1tp]

Love this routine!

[@leydhen]

Today I went for a run for the first time in months, and it was great!!! All thanks to Sydney and her workouts!!! And this stretch is the icing in the cake.

[@laura6983]

Congratulations! I have been doing SC workouts since mid Jan and am waiting for the day when I can get back to running with my friends too!

[@ishitasareen1160]

I have used this stretch almost everyday since it’s been released now. It’s my fav Sydney stretch. I now repeat her words too, 😂 I love this.

[@candicepena579]

💯

[@sarakmather]

🧘🏻‍♀️ inhale::exhale:: ahhhh loved this very needed seated stretch! Definitely will use this one again and again!

[@sammooa]

Best decision of the day, stretching with Sydney! (I usually skip stretches). Feeling super relaxed now.

[@marthabrito9390]

STF 11 Great! I do this everyday, or other stretch for Sydney’s calendar! Let’s move it!

[@kathyhenkel47]

My goal is to do this nightly. I need more of this. Thx💜

[@marthabrito9390]

No sleep for me last night so I came back to this one🎉🎉🎉

[@bridgetaughtyou]

This stretch has been so therapeutic for me. Thank you Sydney. Let's get ready to rock into week 2.

[@sylwiavaclavekphotography]

OMG this stretch was so needed. I had very busy Saturday, lots of walking and in the evening me legs and whole body was just exhausted. This seated stretch was perfect way to ease into the Sunday.

[@reneegarrison8782]

I've been stretching every day for the past 2 months. It really makes a difference and I am more flexible now than I was 2 months ago.

[@kayevans2208]

Good morning Everyone! I am not going to lie, I almost took my rest day today due to not sleeping well last night, but I told myself......I am strong and can do it......I am so glad I pushed through and crushed it!! Let's get stronger together! Have a great Monday

[@caryseager3359]

This is our workout group’s favorite stretching routine so far. Thank you for this and your tough workouts. Sydney, your variety keeps us engaged and fit!

[@essencemil]

This stretch felt so good! I did it in the morning after a night shift to help meme relax and sleep👍🏽

[@liz9664]

I will be back to this stretch on Mon, Wed, & Fri. 💖

[@simplebyemmy]

My goal is to stretch Monday, Wednesday, and Friday. Thanks for an awesome start to my Sunday!

[@maryamkhan9277]

Hi emmy,should we stretch often even if we are not sore ? Was wondering .

[@simplebyemmy]

@@maryamkhan9277 hi! Yes I think for general mobility reasons it’s a good idea. Mobility helps you with your workouts so it’s a win-win! 😍

[@MsOutraged]

After the week of shred this was so relaxing and soothing. I want to stretch more then I do. Love Sydney. She is awesome !!

[@marthabrito9390]

❤reps2 This is by far my favorite, I keep coming back to this one twice a day everyday!

[@mkj819]

This girl is incredible! Thank you so much Sydney! Perfect way to wrap up the 1st week of SHRED and my first week doing your workouts! I am SO excited to have finally found you! Keep doing it girl! You’re awesome. Thanks you so much!!

[@marthabrito9390]

Work 10 stretch . Everyday has become my norm. Rise at 5:00 am to have time before work for the work outs and the much needed stretch 🎉🎉🎉

[@mandylengerich1978]

I needed this today! You did a great job speaking yesterday! I wish I would have asked your thoughts on how to schedule your workouts with 3-4 days of running!

[@elisessiguess]

Same! I have track practice and sometimes I don’t know how to balance my running and my workouts......hopefully we can get some help on this

[@jamiemaxcold9325]

I am a novice runner but on the days that say “cardio” or “HITT” on her calendar are the days I try to go running instead. I then do all her other more strength based workouts other days. During the winter I do Sydney’s cardio though cause I live in Minnesota and it’s too cold to run outside

[@marthabrito9390]

This is my PM stretch!! Every night💕🙏

[@ginamar8367]

Thank you so much for this video! I broke my foot and have been trying to find more videos that don’t require me to be on my feet or toes, and this is perfect!

[@johnrhodes4238]

Oh yay!! My goal for 2023 is stretching at least 3 times per week with Sydney. I’m already feeling better and stronger for my next workout. Thank you Sydney!!! ❤

[@shaynajoson1938]

This stretch is my go to, I've lost count of how many times I've done it. REPS rest day Oct 2023.

[@marthabrito9390]

❤❤I keep coming back to this one. Thursdays, and Sunday…

[@angelaalmeida2734]

I know it’s Sunday because I can see Sydney’s feet 🦶 🦶. Thanks 🙏 💪for the stretch!

[@lillychen7567]

I love Sunday stretches with you!!! My body is sore and stretching really helps

[@jenniferyocum5056]

Thank you for the lunge alternative! I have piriformis and other issues and it's nice to be able to keep engaged in the workout!

[@valerieburns4552]

Never took the time to stretch before Sydney.... didn't have the time or patience -- just didn't understand the benefit. Wow -- what A Difference!!

[@CKilZang]

Wednesday, Thursday, Sunday! I love this stretch. It helps open my mind, body, and soul

[@reganhaberl8314]

Sydney you’ve motivated me to stretch daily. It’s my New Year Resolution to stretch daily. I can tell you I’ve seen huge benefits🙌🏻

[@laura6983]

Me too! Never knew what I was missing.

[@AlohaSuperB]

hi, could you do some 15 min low impact cardio or whole body cardio? I usually don’t have 20-45 mins for exercise but I really like your channel and hope you could have more shorter videos for people like me! Thanks so much!

[@rgstayag]

This is so timely especially because I did indoor rock climbing yesterday! Thanks, Sydney 💛

[@belindaoshea45]

I'm been doing one of Sydney's stretches for the past 2 months, every morning when I wake up. Helps to get my body moving and ready for the day. Hubby said that my mood is also better the rest of the day - I had a mood? 😁😁

[@charlottemiller9792]

After those supermen and jumping yesterday, this was spot on!

[@elisessiguess]

Ahhhhhh☺️ this felt good Definitely gonna do this again on days where I just want to relax.

[@susanfernando4260]

This was a great stretch! Thank you Sydney! Happy Sunday all!

[@danellesorensen8956]

Heavenly

[@melindasprinkle4962]

Love these stretches!!!!

[@jo-lynnwee2638]

Had to throw this in and swap with the 60min workout. Body truly needed it.

[@livin42morrow]

THANK YOU SYD!!!!

[@ashthurgood5679]

Wednesday Friday Sunday. Thanks for always being there for us Sydney!

[@sonamsodhi5042]

Love this one so much❤

[@jasgarcia27]

Absolutely loved this!

[@marthabrito9390]

Thursdays, Saturdays and SundayThank you!

[@DrLoveJonez]

I needed this.

[@floydkanuch7052]

We love the daily stretches awesome

[@Honey_1012]

Thank you Sydney 💕

[@user-xi4zb8ml7g]

Feels amazing

[@olgajackson4370]

best strech ever!!!!!! 👌

[@debbiekelly9726]

So good thanks Sydney ❤

[@debbiebullen9505]

Thank you Sydney xx ❤️

[@editkondor8057]

All time favorite this video

[@marthabrito9390]

❤ I needed this! Tues, Wed, THurs.

[@sonamsodhi5042]

Jus so lucky to have you❤️🙏

[@marinascholtz2176]

Much, much, much needed. Thank you

[@sueellenbeek1064]

Loved this one!

[@PT151612]

I love this stretch so much!

[@annemariebronakoski5129]

Honestly it was as if Sydney caught me fidgeting! The gentle advice to calm down is exactly what I needed today😊

[@melissahaslett]

So nice and relaxing

[@MyElisa13]

Perfect for my Sunday

[@sarawhite5136]

Amazing!! ❤️❤️

[@Laura-pn9eo]

So good.

[@kellymcgowanviera655]

Perfect Sunday stretch!!

[@tammychick4341]

💓Perfect start to Sunday!💜

[@eliavirut]

Love this stretch!!

[@demoreo23]

Such a great stretch. Thanks.

[@irenesada7019]

Beautiful stretches!!

[@kimsandrawegmann6004]

loved it

[@summerbadger6953]

Stretching really makes the world of difference ❤

[@whitneylindquist456]

Loved the last 2 minutes!

[@Explore-with-arj]

Much needed stretches. Thank you xx

[@diaryofahomeschoolmama9191]

One of my fave stretch videos!

[@rikkishacandler614]

Drive Day 7 stretch. This was such a great stretch. I’ve been doing the stretches in my bedroom right before bed and it definitely promotes relaxation!

[@Marcklin]

Exactly what I needed. Thank you.

[@veronicahallchambers2004]

I REALLY NEEDED THIS. THANK YOU 🙏♥️

[@susanfernando4260]

one of my favourite stretches!!

[@stephaniekhairallah]

Thank you, Sydney! ❤

[@pixiegirlish]

That was amazing ahhh ready for bed

[@julianadolski1742]

This was a perfect way to close out week 1 of SHRED ❤️. Thank you so much, Sydney!

[@ugochinkoronye7128]

much needed. Today, Tuesday, Thursday

[@katiegerlach1957]

favorite stretch you've posted!

[@emma-janegleeson8529]

Loved this stretch... so relaxed

[@debbiekelly9726]

Soo good thanks Sydney 🥰😘💕

[@marthabrito9390]

❤STF 22 🎉🎉 I live for this stretch🎉

[@marthabrito9390]

I just keep coming back❤❤

[@rmcmariusable]

This felt so good. Thank you.

[@carmenandenrique6907]

this is one of my favorite stretches

[@arielc110]

Thank you, Sydney! This was great!!

[@jjjabvi]

thank you sydney!!

[@TheLamluma]

Great stretch workout. Thank you .