LEAN BULK COMING TO AN END | BACK WORKOUT

[@Samysthetics]

Thank you Richard for all this content you delight us 🙏💪

[@Froth21]

Love these day in the life style videos

[@viennawachelder3134]

Yessss love these random vlogs 👌🏽👌🏽

[@sandracanales4243]

Vienna si what happened why did you blocked me ??

[@shane-pk6wh]

honestly my favourite physique💪

[@rounaksubramanian1686]

Very well said bro about this topic and about the workout of back workout and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always

[@janinamense]

Freue mich immer, wenn du ein Video hochlädst! ☺️

[@stoyansteve9360]

Great video as always. Richard is unique.Greetings from Atlanta!!!💪💪💪

[@sandracanales4243]

Hi Richard I really enjoy your videos

[@sandracanales4243]

Hey 👋 why did you deleted me so I guess you don't want to talk to me anymore

[@sandracanales4243]

You deleted me from instagram and blocked me plus someone was texting me on WhatsApp pretending to be you?

[@callyomiel2590]

Could you please add the music in a link? Its banging

[@andjelkosikanicfitnesslife8749]

Moreeeee of these broooo they are 🔥🔥 Great content brotha peace 💪🏽

[@rajausama3957]

Biggest Fan.

[@MR-ul6bc]

Hope your New Year is going well. I Iike the Range Rover. Have a great week.

[@nabilrahali1846]

Thank you bro, Great Video

[@jalenpambid7333]

Richard! How do you go about fixing sloped shoulders? There’s some definition on the sides but I want them to be more upright like yours

[@jihadalvi0077]

Keep it up bro❤️❤️🇧🇩

[@shehzadaasim4957]

Super

[@hamedakbarian1862]

Hey Richard, do you have a specific program for example for one month, or do you change it every week?

[@АлексейСуханов-в2я]

Awesome

[@23nigel23]

Could you do one more 4k kcal full day of eating? Would be nice tho. Excited to see what you will look like on stage🙏🏼🔥

[@ertugrulkorpinar51]

Thicker oats >>> how much almond butter u typically put into the oats ?

[@richard_duchon]

30 grams / 2 servings

[@ertugrulkorpinar51]

@@richard_duchon we need another updated full day of eating ;)

[@foqussdee3580]

Do u take creatine ?

[@MIKELSOfficialPage]

What you can use instead of low machine row ??

[@mikedalglish5468]

Nice video

[@joshigudala]

❤️❤️❤️❤️❤️

[@rajneeshsinghofficial1945]

❤❤😍😍

[@juliandoesfitness4577]

Wow!!! Just one question, do you train back 2 times a week?

[@richard_duchon]

most of the time yes

[@pawan2348]

4:23 give some stuff to me man

[@asKiFTW]

how tall are you? I got the same weight and kinda shocked about that 🤣

[@erickstanley503]

give me your old sportswear it would be a pleasure to have those outfits of a legend like you

[@amird5768]

Please tell the macros

[@nikhilverma2394]

Need a pull day workout...???

[@g4gs662]

what happened to the mercedes brooo???

[@akimbeigo7148]

Hello bro

[@Account1746]

bro talking about lean bulk but shredded smhhh

[@AnthonyVenmans]

''No carwash in 2-3 weeks'' Oh man, mine was last october and I have a white car as well😁 So no regrets man! 😉 Looking forward when the prep starts!

[@richard_duchon]

a clean car is a clear mind 🤓

[@AnthonyVenmans]

@@richard_duchon That's the quote every carwash should put on their office!! 👌🏼👌🏼

[@sandracanales4243]

@@richard_duchon hi Richard this is Sandra please text me or if you see this message just an Alert some guy is pretending to be you if you have a chance please delete your old accounts on instagram if you are not using them .

[@SAJ1988]

friends want to become a strongman by training at home then welcome. I will show you the best and most effective workout methods at home.

[@cainwood3219]

You have lots of shorts, man. Can I have some ?? 🙃

[@sakibmirza8501]

🥰🥰💌

[@ar.vlogslifestyle7174]

Are you natural ?

[@mattrichards5714]

Way too much gym gear Richard you could always donate it to a poor garage gym freak! 😂

[@redaelrhaleb226]

Richard man hhhh

[@jesuschristislordofall777]

Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans‬ ‭6‬:‭23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.

[@marlenbse3553]

Nope.

[@nassadrissi9659]

Are you natural?