BIG CHEST & TRICEP WORKOUT | How I Eat and Train to Build Lean Muscle

[@richard_duchon]

what’s up guys ✌🏽 had to be a little creative with the weights for this one, but it was a good session as usual. thanks for tuning in again and don’t forget to subscribe ;)

[@Hof38673]

Keep up the good work bro🙌🏼💥

[@funk80funk70]

Magnifique my friend

[@ertugrulkorpinar51]

Hey Richard how would u calculate that cooking spray u used ?

[@rickelles7833]

Welkom to Venlo man😎💪🏽

[@ssammyyy24]

do you eat at maintenance calories?? for a lean bulk?

[@reus9172]

crazy genetics bro, i dont know if you are on gear at the moment and id be curious to know what you take but let me just tell you your body is one of the most aesthetic in the game. quality and proportion are fuckin insane, you are such a big inspiration for me.

[@boonsee7909]

He’s on gear bro, but it doesn’t take away this hard work,work ethic and genetics tho

[@wiamoulabi]

Facts .working out is a stress reliever 🔥

[@richard_duchon]

the best one

[@saurabhmishravlogs9170]

Love from India brother! 🇮🇳Was waiting for a new video and finally here it is. We'll explained and simple. That's what I love about your videos. Plain and simple , yet effective

[@dandanwhatido61]

You are amazing Rich! It is possible to have a full week of your workout program?

[@manolis.stamatiadis]

finally you are member og myprotein! welcome bro!

[@efracazarez]

Hi Richard, thank you for the tons of value you add to us, it is appreciated. My channel is new, so your experience will be very helpful to me to start adding content, any advice?

[@DJOGINEDIMOKSHITHDURGAPHANENDR]

pls make a video of complete arm workout for biggeners

[@visoluxberlin1985]

Hi Richard, great video, focused on the essentials! Detailed explanations of the workouts, thanks for the nutrition tips, keep it up 💪💪

[@Ali-xd6vw]

You are the best brother, respect this great job, and always waiting to see and hear you, thanks a lot for information and energy, you are great.

[@prafulchauhan6999]

I like quick simple food, thank you, keep safe

[@zakariagamadid9395]

hey bro, imma big fan from minnesota 👍✌️

[@thomasabbott8974]

Real cool video here Richard. An have a great day today 🍀💪💪🍀

[@jiteshhaldipur390]

cool and effective workout program....great going. Thanks for sharing bro.

[@karlangelozaldivar871]

You change my life

[@hatindersgh]

Finally a new video

[@richard_duchon]

will try to be more consistent with it

[@hatindersgh]

@@richard_duchon that will be awesome Man 😊👍🏻

[@Hof38673]

Great video🔥👊🏼

[@mistakeboyyt7800]

Love you bro 💪💪💪

[@sabinapatel9029]

Richard wicked work out...keep going lock down no excuses keep moving 💪

[@shifengsherxiong3058]

You are strong and healthy. Nice work out there!

[@renegranados1397]

Can you do a Top 10 shoes to wear for the gym? I see you be having some fire fits!🔥💯 @Richard Duchon

[@NkosisiphamandlaSelfast]

Am also gyming all the time ❤

[@grantkeith4356]

Another great video.. much appreciated 💪

[@mattrichards5714]

Food is not boring! When you eat healthy you appreciate it much more

[@kamilzedki8860]

well done i like your routine.

[@iqbalshaikh6369]

Please send full week body workout plan

[@pablomorel2833]

I really appreciate your workouts and style Richard ... maybe one day i may have a feedback from you 🙏

[@i_rahul6342]

Hey Richard hope ur doing great....

[@rounaksubramanian1686]

All exercises are very excellent and brilliant bro of chest and triceps workout and keep going hard and be strong always And can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it and give the name of protein powder and then I will take it and I am from nagpur, India

[@residentevilumbrella2001]

I will suggest Dymatize ISO-100 Whey protein of any flavor. I take the cookies and cream flavor and it's SUPER GOOD.

[@rounaksubramanian1686]

@@residentevilumbrella2001 are you 100%suŕe that it doesn't have soya protein and soya lecithin

[@MrClfa]

We are waiting for back and biceps 💪

[@richard_duchon]

that’s next 🤝

[@MotiVision]

AWESOME VIDEO! KEEP GOİNG BRO🔥

[@langlelinh3087]

Do home workout routine I like your video build body at home I am your fan ❤️

[@mr-ajgaming3482]

Bro your diet plane is so good and important....

[@AnthonyVenmans]

That's literally a dark place to train during lockdown! 🔥👊🏼

[@richard_duchon]

grateful that i can train somewhere 🙏🏽

[@karunyavlogKB1432]

Nice my bro💪💪💪💪💪💪💪💪💪💪💪

[@thanos7540]

To achieve this physic you dont need to much Gear...low dose with good training and good diet...you can sustain that for years

[@tonisalloum3965]

King

[@MR-ul6bc]

Thanks Richard, I am guilty of pausing at the top, but I bring the dumbells together and squeeze the chest for two to three seconds, and then back down. Do you think I am wasting my time by doing this? After watching you doing dumbells for the chest, I have eliminated doing barbell presses, and have noticed a big difference in my chest gains. Thanks for sharing and have a great weekend. RESTAURANT NAME SUGGESTION: Rich-Hard-Duch Cuisine Get it? Duch instead of Dutch

[@richard_duchon]

You’re definitely not wasting time doing it like that, it’s just that i prefer doing continuous reps instead of waiting at the top. But when the weight gets really heavy i do it the same way as you’re doing it ;) keep it up 💪🏽

[@leonidaspilios1013]

Hey Richard is social media your only source of income? Because that merc at the beginning is really nice 👌

[@richard_duchon]

thanks! social media and my workout app is my only source of income right now, but i’ve also saved some money over the years to afford this car

[@dylanabbott6848]

No ways your food isn’t boring Richard 👌👌👌

[@mehdifit2061]

good nice bro 💪💪💪❤❤❤

[@bishnubehera1997]

Nice Warkuet gym.. My bigg fnabb

[@badnews2643]

good job

[@ketchupbottle5964]

Why delete all the old videos :(

[@volitiveclover]

What do cable flies do ? 4:48

[@drakedrock2930]

what camera do you use in this video ?

[@Rami-xf2wl]

Let's go man 🤟🤟❤❤

[@hoangtranngoc7065]

Only 5 exercises? How long to get your result?

[@hichembenkrimi7601]

I like your video 🔥🔥🔥💪💪woow

[@karimaly7199]

Hello bro ❤️ i need to take you opinion please 😅 i finished my bodybuilding contest 10 days ago and this then i have been binging alot may be more than 7000 calories a day after i was only ranging from 1500-1800calories per day in the prep but i lost control ..now i feel that i am alot watery i feel that all i have done had gone away 😅 the problem is that i have another contest on 13/3 so can i return back in such a small period of time or it is just over ??!

[@whosyourbrad]

🔥🔥🔥

[@vikasgowda9258]

Upload a video of work out without out equipments

[@richard_duchon]

i have some bodyweight workouts on my channel from a couple of months ago

[@AliMughal-rf2mi]

You are my favourite

[@navaneethkrishna5461]

Protein powder name plz..... 🙏

[@Maxorepak16]

Hello legend

[@Account1746]

My G gyms opened in Netherlands or this a private place?

[@richard_duchon]

it’s a pt studio from a friend

[@Account1746]

Richard Duchon jheeeze🔥

[@armanpooladvand6745]

Nice ♥️

[@Maxorepak16]

And shoulders?

[@richard_duchon]

just some side delts today

[@Maxorepak16]

@@richard_duchon will instantly copy this routine so that I can look like my inspiration

[@jodiechanceramsay4962]

Full stack on the cable fly 👀👀

[@richard_duchon]

weights are movingggg

[@erisgiovanni4316]

Where's the funniest intros?

[@jumalstewart3238]

Love the content... Hope you pray before you woke up...

[@vishnurajt5633]

I love you bro ❤️ 😘😘😘💙

[@lidiaduchon7040]

👍😍😘🤗

[@SushantSingh0009]

Please bro try to be consistent 🙏🙏🙏🙏🙏

[@richard_duchon]

i’m trying bro, i don’t have access to this gym every day so have to plan everything out beforehand

[@SushantSingh0009]

@@richard_duchon ok bro I understand your concern .. May gyms open soon in your area🙏🙏🙏 Lots of love from 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 The land of oldest civilization.

[@estrellasilada8313]

😊😊Person

[@marlenbse3553]

Quien fuera era mancuerna pa que me cargue al ladito

[@estrellasilada8313]

👌👌💵💵💵💵

[@mistakeboyyt7800]

Hlo bro

[@yusufboy3636]

Ee brother

[@tyrosine7291]

Wait why do I still see people in comments thinking he is natural Edit: "nvm its just the kids"

[@marlenbse3553]

You are sold....:(

[@remcorutten4270]

Ik denk dat je naturel bent bij mens healt zijn ook bodybuilders die naturel zijn denk dat je er ook bij hoort omdat dit ook doen haalbaar is zonder anabolen hardt trainen en alles bij alkaar moet dit wel lukken zie je ook niet 3X vitamine en mineralen na 3maaltijden eten en je stem is niet zo extreem als andere bv larry of wesly waarom zauw je 30jaar minder willen leven ze beginnen eerst naturel trainen alles onder de knie rond 18 20 jaar aan de anabolen groeihormonen en nog iets en sterven heel jong

[@remcorutten4270]

Train lekker man

[@jocass2344]

First