Lean & Clean Quesadilla | Cheap Clean Eats

[@lizzyvue8850]

Adds chopped celery into a frying pain, celery screams. Cassie: "That is one of my most favorite sounds in the world."

[@jessicaa3641]

I really hope she greets her family with "What up, Ho's"

[@michealler7739]

Too funny!! 😉

[@viktoriaradeva4684]

lol 😂😂

[@lizzyglittersalad2103]

Jessica A that's a rude pun

[@blogilates]

This is SOOO good, please try it!!

[@SheenaBrown444]

how do you figure out the calories?

[@AccountIllNameLater]

***** You should definitely use plastic cutting boards for meat, but otherwise, for fruit and vegetables, I wouldn't worry about it.

[@juliette248]

Cassey! I loove your dress!!! And thanks for helping me soo much. My body super changed since I do your workouts. Come to Argentina pleaseee!

[@villickk]

Cassey, can we use a replacement to coconut flour? like almond flour? What would change in the recipe if we did? I can't find coconut flour in any of the stores near my house :(

[@brendarenee2571]

villickk If you are willing to wait on shipping I buy my coconut flour and almond flour in bulk from honeyville.com. Where I live they don't sell in store either. You could also try netrition.com their shipping is cheaper and sell in smaller quantities.

[@kel5355]

The music was pretty distracting but the video itself was really good

[@emmarutherford4003]

My batter turned out a bit too eggy because I'm still not too good at separating egg whites and yokes yet but my husband called me today from work to say they were absolutely delicious! :) Thank you. Will definitely make these again!

[@GregBashawOfficial]

You can use a water bottle to easily separate the yoke and whites. All you need is an empty water bottle. Take the cap off, Squeeze it alittle then place the top over the yoke just until it's touching. Then un squeeze the bottle and the yoke will get sucked up into the bottle. :)

[@kmcl11]

Emma Rutherford It tastes even better when you season your food!

[@jesschmess0hmy698]

I made this and loved it! Instead of celery to thicken out the meat, I used bell peppers, onions, and corn. It was so delicious and flavorful. You can kind of taste the coconut flour but I liked it.

[@TheLoveKillers]

bad idea to watch on a empty stomach! :) Thanks Cassey, I am definitely going to give this a try.

[@vampireknightfan019]

I love how you're always so positive and happy in your videos! Smiles are really contagious! Also, the food you make always looks sooo good

[@Pixelynx]

"This is *flourless*! --- You'll need two tablespoons of coconut flour..." LoL I know it's not the same as regular flour; it just sounded funny to me. xD

[@kaylaha3750]

Oh my goodness, thank you so much for sharing this. I have some pretty serious digestive issues with grain but I also love quesadillas and I like to eat healthy. This is a life saver, living a grain free lifestyle can get a little boring at times. So THANK YOU!!

[@itzhansonrockmyworld]

you should do some healthy chips!! I'm obsessed with chips (seriously, its a problem) so healthy chips would be awesome

[@agworldoflove]

Ok so I honestly love this recipe: Get potatos (sweet or regular) and cyt thinly (with a knife or whatever u like) they must be thin!!!!! They wont cook fully without it. So preheat your oven to like 350. Then put the thinly sliced potatoes on a pan, drizzle olive oil over them, not too much sp they arent soggy, and then put salt on them. Cook for about 15-30 min. Should work :)

[@itzhansonrockmyworld]

nice! thank you :)

[@agworldoflove]

Crystelle Pullen Np! found it on a health blog so wanna share it around :D

[@kgames9417]

Crystelle Pullen go on pinterest!

[@mikashima]

you make all your videos so enjoyable with the things you say and the effects you put in! love them!

[@KelseyCate]

319.5 calories for the whole thing?? Okay I'm in.

[@the99percentcooking92]

If you cut out the meat and cheese, you will probably knock those calories down even more and you can have five of those! Holy crap!

[@HKotolos]

Kelsey Cate Omg wtf is wrong with you, carb the fuck up - please go look at freelee stop calorie restrciting

[@HKotolos]

***** Im not being rude, i'm being legit, shes damaging herself

[@HKotolos]

***** Calorie Restriction has been proven to cause damage.. And it if sounded rude, i dident mean it.

[@KelseyCate]

I really don't like freelee, I've been to her channel and her website and actually was a follower for a few months but I couldn't stand the hate and the way I felt on the diet. I was just surprised how little this had in calories considering its counterparts in my local Mexican places probably have 1000+ and high fat content. Some meals or portions of my meals I rather have lower in calories because I will be getting those calories in somewhere else. However, I don't usually track calories unless I have to for medical reasons. My doctor wants to see where and how I'm getting my calories. I'm very sick and I do have a Mexican tooth if that's a thing at all. But I do go overboard. But if I can get it for less calories and then not worry about my calories for the rest of the day then I'm good. My doctor wants me to monitor my food to see why I gained weight so fast in two weeks(60lbs) and then a year later lost 40lbs without any reason or change in diet or exercise in three weeks. I eat relatively healthy, but again I have a weakness for Mexican. However when I gained weight I was actually trying to loose it, I was very active, but I became very ill with my kidney condition again, and new widespread of chronic pain. A year later after I got sick with pancreatitis and lost 10 lbs but gained it back to eating solids again, I randomly lost 40lbs in three weeks with no change to my diet or exercise. It was very weird. They still don't know what caused it but think it is my undiagnosed illness. Again though, I rarely like to count calories I just like to see fat, sodium, and cholesterol mostly. That's why I cook most of my food, and avoid processed. However sometimes it's unavoidable for me in my stage of life. I do like your apology. You were kind of rude, but it's okay. I'm sorry if I'm being rude as well.

[@lozvlogz1483]

For people wondering about subs for coconut flour I think almond flour would work but you'll need to use double and a bit of the original quantity, as coconut flour is super absorbent!

[@SarrahElizabeth]

the dramatics crack me up, I love these videos

[@Happyhealthymomof5]

Cassey, I love the cheap, clean eats!!!! No excuses to not eat clean! You rock!

[@lovinlife108]

Love this video, and recipe. My only thing to say is NEVER SPRAY AEROSOLS OVER A FLAME..... The one, and only, time I did that.... I created a flame so high that I burned off 8 inches of hair and a beautiful scarf died that day. Wouldn't want you to go up in flames.

[@vida130]

I can't wait to make this! I am starting a carb cycling meal plan so this will be perfect. I don't like celery so I will do the meat with green pepper, onion, garlic, cilantro lime which is a basic sofrito. I just recently discovered coconut flour and its one of my new loves! Thanks.

[@missmanequinn9337]

I feel guilty eating mint oreos while watching all these._.

[@Angela-rj4dj]

lol

[@hafsah921]

lol

[@mm-tv8fb]

lol

[@angelicas2258]

alternativedelusions Mint Oreo THINS for me. I win😆

[@abni1013]

So I tried this, and my family loved it! Although, I added 1 cut up bellpepper with the celery which gave the Quesdilla a more zesty taste. It was also Very filling! I ate half of the Quesadilla, and was starting to get full. Definitely trying this again(: thank you for this recipe

[@DragonGoddess2]

that was such a cute video and this looks delicious...will definentlt try it :)

[@MissMassacre911]

totally making this now! i love your cheap clean eats, Cassey! And you're so funny haha

[@eloisagarcia3300]

Well, that recipe looks super yummy, really, it looks like a keeper. But I gotta say this, that is nowhere near to be a quesadilla, that is most like something we call Taco Árabe, without the arab factor. Also, flamenco music is from Spain (I love it just the same), Mexican music is more like mariachi stuff. I hope no one is getting offended by my comment, I'm just pointing out some details. Anyways, I love you love you love you, Cassey! You are changing my life and I'll try that recipe soon

[@f3nt0]

is there any sub for coconut flour? can you use almond flour? or is there any easy way to make coconut flour? i cant find neither almond nor coconut flour actually, in my place.

[@melissadudley9670]

Coconut flour can be found at Sprouts, that's where I got mine at yesterday.

[@f3nt0]

Melissa Dudley Yeah, but I live in New Zealand. Pretty sure we dont have that here.

[@melissadudley9670]

f3nt0 Oh, do you have any local healthy food markets? I'm not too sure about that one, I'm sorry. You can use almond flour as a replacement though if you find that.

[@mrsmommy81]

Am I hearing music from the movie Ghost?? Or am I losing my mind?

[@TraceOLiberty]

You are awesome! I love the way you manage to entertain and inform simultaneously. Thank you.

[@Arbmosal]

well clean is not really a scientific term for food. And although I am vegan I can assure you this is a healthy meal. Turkey is splendid meat for light foods, the egg gives you extra protein (the BV should be above 100 here), and you have a bunch of vegetables. Can you please explain in which point this is unhealthy?

[@Xyanna777]

Omg Cassey....I loved that recipe. I made it today 7/18/13 it was delicious. I used chicken instead with garlic and onions.... I'm on my weight loss journey so I really look forward to your clean cheap eats so I can be more creative in the kitchen. From Grand Rapids, Michigan. Thanks for your motivational videos and your awesome personality.

[@Beanz293]

I wish I could buy exact proportions of food at those prices...

[@mommyof3smarties]

I'm loving these flour less recipes. The flamenco music at the end made me think you should do a Spanish recipe, how about clean sangria? Or a clean paella? Mmmm.

[@Valgarciamusic]

And then put Mexican music on that video 😂

[@starrynight6165]

its totally okay to have carbs in our diet !! did you know that carbs must be 50% from the daily consumption while protein is about 20% (I'm talking about healthy people). At the end we need carbs (type of sugar) to burn fat. Protein is not a good source of energy if the body started burning it. Guys I'm saying this based on what I've learned in my 3 years of studying Nutrition and Public Health (yes i will be a nutritionist soon). And thanks Cassey for all your beautiful looking and delicious recipes

[@paigelikesstuff]

I am IN LOVE with your recipes! my family and I are loving eating healthy and clean and it all tastes so good! thank you so much!

[@srslylara6783]

o my lets call it a casseydilla :D

[@shopaholic1]

loving your low calorie cooking videos, please keep them rolling. Love your work

[@jazziecontreras9555]

Usually pico de gallo has Chile's just saying

[@tacodyrdek]

I love that you had "stand by me" as your background music. That song just makes me so happy!! :) and this looks so good lmao

[@AwkwardPasta004]

how about healthy french fries? French fries are my weakness lol

[@Intothesunset89]

These are like hands down my favourite cooking videos to watch, I die when she does the taste test in slo-mo.

[@hallieelizabeth4990]

why are there so many angry vegans on her videos

[@sheraserena3569]

😂😂😂

[@ramonvasquez1050]

I've been studying speeding up Macs and discovered a fantastic website at Mels Speed Method (check it out on google)

[@evilbunnyjoojoo]

What a great recipe! I desperately needed a healthy tortilla recipe! Thank you, I'm so glad I found your channel. It's definitely going to help in my eating cleaner journey.

[@sk8ingchamp]

I would probably just use Trader Joes low carb tortillas.

[@roliepolieolie27]

just made this tonight, and loved it! It was so filling! Thanks Cassey!

[@karlagora8669]

what about corn tortilla? The corn tortilla is only corn, water & lime!

[@mariuri1805]

I was wondering the same thing. And its easy to make homemade corn tortillas where I live, you can buy the corn dough already made, and its only whole corn kernels with water. :) Im definetly trying this!

[@karlagora8669]

mari uri You're right, I live in the country where they are from, México, they taste so good & are so nutritious :) because it's whole grain & they have calcium!

[@elisa052308]

i love the background music and effects it keeps me watching, and entertained. :) oh and amazing recipe by the way!

[@poojones1748]

Wow! That's one gigantic knife you have there! lol

[@wildcardvlogsuk]

So excited to try this! you actually make eating healthy look fun! xx

[@charlotteyi]

cassey! i love your videos but whenever you're chopping something it makes me nervous. please tuck your fingers into a ball shape so you don't accidentally chop something off. love you!

[@jimontgomery3865]

I love her cheap clean eats videos

[@zdravocado]

I can't believe it's only 319 calories!!!!

[@pauljansen6650]

It's definitely not, way more!

[@angrygrouse4989]

I think that's for 1 serving

[@boomboombaby55]

What if you don't have coconut flour? What can be used as a substitute?

[@Claire.Chenault]

My tortilla mix is seriously lumpy! :( this is not gonna turn out good...

[@nenn]

Mine was too.. Had to put it in the blender to get it nice had smooth.

[@VampiressKarmina]

Mine too...I've wasted too many eggs trying to cook with it. I'm seriously about to bite and put the meat mix in a regular tortilla :/

[@Simplyme714]

Love it! I just started eating clean and am on a budget and these videos are so helpful!

[@housseinajibril1203]

I made the banana pancakes and they just tasted like eggs

[@maithaaldaisi4271]

mix 1 banana and 1 egg not 2

[@anastasiakef5234]

Add some vanilla extract or vanilla power, I made mine this way and I cannot taste the eggs at all:)

[@viktoriaradeva4684]

or just add 2 bananas to 1 egg or 3 egg whites

[@maryamhussain1845]

Made this yesterday and it was delicious!! Just a little tip though: The seasoning you use will make a HUGE difference!! I used 'Season-All' and it was delicious c: Would definitely make this again, in fact, it's soo good I would definitely make this next time I have quests or there is a specail occasion! Enjoy! :DD

[@lindsaysmith6842]

do more vegetarian foods! (:

[@sandralaurella2390]

I do love all you video !!! Your one of my favorite on youtube !! I have some difficulty to find some idea to eat healthy. I was always eating salad and some chicken... and get bored of it.. but now will all your video wowwww !! They all look good and can wait to try all of it :) thank for sharing 😀

[@rossstokes7983]

Casey, for the people with post traumatic stress disorder please keep food screams to the minimum; thank you. My two favorite videos of yours are 'Healthy Ice-Cream Cookie Sandwich,' as well as 'Victoria Secret model ab workout.' I think you might have also been one of the first You-tubers I followed who helped inspire me to begin my own fitness journey. Thank you for all that you've done to help inspire us (your viewers) to pursue our dreams and eat clean. I was also just wondering if you could make a few videos on vegan savory meals that are still healthy for you, like the video where you made pizza out of cauliflower?

[@tannie375]

Lol I used to love watching cheap clean eats dispite the fact I never used to make anything in the videos😂

[@stephannie158]

Love the recipe, but that song got old quick.

[@UmaYara]

loving this reccipie what if I can't finid coconut flour what can I use as an alternative?

[@Sinikkastudio]

Carbless? Shut the front door! I WANT MY CARBS!! I would just leave the dead animal parts out of my dish. #mybodyisnotagraveyard

[@emrose6941]

+Athena Niki maybe she didn't know she wouldn't like the video?

[@angrygrouse4989]

Nobody cares

[@LaVieJolie19]

Best place I've found that carries several of the various seasoning blends was at Walmart today for about $3 versus at Vons they were close to $5 and only had about half the different seasoning blends. I've also seen them at Stater Bros. and Fresh and Easy here in California. Hope you can find them :)

[@castaway123100]

Since when is animal carcass 'clean' or low-fat? Ever heard of dead meat endocellurtoxemia? If it was vegan, then it would be clean and low-fat.

[@cutecrafter12]

We'll it's cleaner and more low fat then it would be regularly, so the claim is true

[@castaway123100]

No, she did not say 'cleaner' she said 'clean'. and animal carcass is far from clean eating. If you want clean eating that burns fat the go low fat, high carb vegan.

[@MaryMary-sz9of]

@castaway couldn't agree anymore!! High carb low fat vegan is the way to go!!! I've been on that life style for only about 2 weeks and already see changes in my body and feel amazing and full of energy and happiness! So not going back to that low carb high fat animal based product crap

[@laurenbrock2518]

I've got absolutely nothing against high carb low fat vegans but why r u watching a video that has meat in it if u would not ever eat it? I know u really believe in your diet but some of us want to eat animal products so don't tell us what to eat.

[@laurenbrock2518]

I didn't mean Mary Mary i mean Castaway

[@imsheryl88]

you are so funny Cassey! I love that you put humor in your show.

[@IHeArTrOcK20]

I don't know if this sounds weird or anyone can relate but when I see Casey's videos it makes me a little less scared of going of and living on my own after college because as scary as it may be there is also ups to it like making healthy choices on what you eat and IDK she just looks like she has a blast by herself lol

[@Anisasingh21]

You should get a bench scraper. They're super useful when transferring chopped stuff into a bowl and you don't use your knife to do it and that'll keep it sharper longer. :)

[@D.C.626]

Could you also do a vid on common healthier ingredient substitutes (ex. coconut flour for regular flour)? A lot of people would like to eat healthier (but don't know where to start), and not compromise for flavour (I find that a lot of healthier choices are bland). Thanks Cassy!

[@lisam25]

Hi, can I replace the coconut flour with anything?? chickpea flour? Thanks for these recipes!

[@justaheart100]

if you were just going to eat one slice do you just eat the rest cold or can you re-heat in the microwave next time you eat it? I'm looking for healthy low budget recipies for uni xxxx

[@mangaandchibi1]

you're playing stand by me!

[@katrinathehurricane1]

i really love this series

[@alexisduda1702]

What song is playing in the background!?

[@veryirresistable]

Honestly, I think you're a genius!! :) Love the cheap, clean eats! Btw, could I use oat flour instead of the coconut flour?

[@misswindupbird89]

Just tried this. The tortillas are extremely dry but all thrown together, it adds a nice and unexpected taste. Doesn't taste like coconut at all - just mildly sweet. However, it takes MUCH more than 2TBSP of water to thin out the batter. More like 4TBSP or else it's much too thick to pour evenly. Making tortillas takes a lot of practice though. I think I'll only make my own because I spent so much on the coconut flour ($8/lb!). After that I'll buy my own. But the final product is yummy!

[@shihui350]

Can you please create one with flour or something that can be commonly found in the house? :) i dont have coconut flour at home as its not commonly used :(

[@ArioneCS2]

Looks so good! But I wonder about something. What do you recommend to eat right after training? I have heard it's best to eat something with protein, but what do you usually eat? :)

[@Sasu123456789x1]

That taste test was so much like a Commercial, I loved it!!

[@a8ena9]

i found your channel recently and i love it!!!!

[@xbroadwaybabiiix]

would i be able to replace the coco flour with almond or oat flour?? If so, are there any changed measurements? Thanks!!

[@LIAxLxR]

Love your videos! Is it possible to make a batch of tortillas and save them for the week??

[@amrg01]

I recommend using green lemon (limes), it gives a true mexican flavor to the "pico de gallo" which it should be called "salsa bandera" but, anyways. It is a really delicious recipe, i'm mexican so i'm used to the 70% of the ingredients here, but i never knew the salsa bandera would taste good with cheese, it's awesome.

[@majestyfrances]

I will totally make one!!!!!! Drooling

[@stefaniamunna6497]

Omg I made thus today and me and my be loved it. I was so amped to eat it I forgot to take pics. Amazing and so healthy, Keep posting revenues!!!!

[@dre8888]

I love that song!! I can't wait to try this. I'm on the south beach diet and I'm craving Mexican!

[@ketoabigail3306]

Cassey, you are so beautiful inside and out! Thank you so much for these wonderful Cheap Clean Eats videos. Your knowledge and positivity have influenced the outlook I have on eating clean and living healthy!

[@evawrzesinski6294]

Thanks for playing stand by me in the background. :) and this looks super yummy!

[@soniadelvalle89]

If you don't like coconut flour just use corn one. Find MASECA corn flour, mix it with water and that's it. That's the tortilla we eat here in México and it's very healthy (:

[@SunsetsAndLove]

Cassey you are amazing and so are all your videos!!! LOVE!

[@IvannaperezElkIP123]

Ben E. King "stand by me" is the name of the song if anyone was wondering.. (not the speed up song)

[@marquesn77]

Hi Cassey, love your videos !! Just wanted to know how you felt about brown rice tortillas? Thanks !!

[@Kate-tz8ed]

Ok for those in the UK, coconut flour is available in Asian/Afro-Carib markets for like.. Less than £1 :) x

[@BrainyCrafter]

Any substitute for the coconut flour?

[@celibean89]

great recipe, but i am allergic to coconut, so what could i replace the coconut flour with?

[@tanialu1991]

That looks delicious!! I'm definitely gonna try this one!! by the way,I'm Latin American and I loved the way you said "pico de gallo" Thanks a lot for this recipe:)

[@brennaasher3829]

@MegMcCrary you could probably substitute the turkey with golden mushrooms. They have the consistency of the ground turkey:)

[@pkhame]

I am beginning to love your series. Campy...yes, but you make it seem so endearing some how. I enjoy your encouragement to be a happy and healthy me. thank you :)

[@HannahCampbellCo]

for waffles I use the pancake recipe she uses and I put it in a waffle maker- it's so good!

[@xasyouwishx]

Cilantro is amazing. You can never have too much! I would've put the whole bunch you had there.

[@xdarkox]

This meal is legit! I eat it everyday! I use mrs dash table seasoning instead and low carb tortillas and it’s bomb!

[@golddigger0325]

You are the best Casey!! Make more recepies, it's basically all I eat :D