LeanBeefPatty | What I Eat In A Day!

T-shirt from Raskol: Code: BEEF
Not every day is the same as this. I am not recommending anyone copy my eating patterns exactly.
Recap of the day:
-water and coffee.
-breakfast of yogurt and honey
-EAAs and tonic water
-chicken, vegetables, BBQ sauce & triscuits
-protein bar
-apple
-creamy protein noodles with chicken, nutritional yeast, and broccoli
-protein shake (1scoop, lassi, & half a banana)
==LINKS:
SUPS and CLOTHING (code: BEEF):
RASKOL- raskolapparel....
YOUNGLA- www.youngla.com/
GORILLA MIND- gorillamind.co....
ILUS LABEL- www.iluslabel....
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00 - Intro
00:56- coffee time
01:40- breakfast
03:09- EAAs
04:03 -random bev
04:57- lunch
06:05-preworkout
06:40- post workout
07:45- quick chat chat
10:40- dinner
12:41- night snack
14:49- the end
#LeanBeefPatty #TikTok #vlog #whatieatinaday #macros #caloriedeficit #lean #leanmuscle

[@reeyad.1705]

I just wanna say thank you for including captions with every video! It's really helpful for people who are deaf/hard of hearing or have auditory processing issues

[@theleanbeefpatty]

so happy to see they're helpful! thank you

[@Vanden_Vanden]

@@theleanbeefpatty Something in the whey...

[@happypanda5177]

@@Vanden_Vanden you could always turn them off

[@Vanden_Vanden]

@@happypanda5177 Did you see the latest Batman movie? Was a joke...

[@jbb8261]

@@happypanda5177 it was a joke CHILL

[@chrisaoo935]

Cooking - 10/10 Editing - 10/10 Takes on the food - 10/10 Takes on healthy habits - 10/10 Teeth - D E S T R O Y E D /10 Awesome video Patty >:)

[@makerofpoohvideos]

She moggin on all the fitness influencers these days haha 11/10 would watch again

[@theleanbeefpatty]

something had to be destroyed :') thankyou

[@chrisaoo935]

@@theleanbeefpatty we must sacrifice some things to achieve other things :,(

[@zzzaaa8728]

Singing = 8/10

[@Maialeen]

@pliskin100 yeeessss every fit person on KZbin is a steroid user. Hottest take. Fresh off the presses. Unique. Never been done before. Brilliant

[@bxrxs5664]

It’s refreshing to see a female influence who is actually real and honest about dieting. Thank you ! & you’re fucking hilarious

[@Lilllymouse]

TIP: if you want your smoothie to be thicker and nicer tasting, freeze the banana! it will also taste like ice cream kind of which is nice :) you can then make the consistency thinner with a drink of your choice (i usually use vanilla soy milk) until you have the right consistency. hope this helps someone out!

[@Kleopold94]

I’m so late but try diet pop if you like it! I use diet Dr Pepper with my vanilla protein bc it makes it taste like cherry

[@Lilllymouse]

@@Kleopold94 i never even considered combining protein with soda LOL, but i do love dr pepper so im definitely gonna try it next time i get vanilla protein again! :D

[@zvindtland6512]

I'm currently going through my anorexia recovery, and this channel has helped me a lot. There's just something so comforting about your videos, and especially since i'm trying to exercise in a way that feels good, and isn't something i force myself to do. You're also funny as hell so that's a bonus. Also really loved your talk about tracking and stuff, that hit really close to home. So anyway, thanks for being LeanBeefPatty

[@melware1372]

I love your diet mentality, you're the first person who explained to me how tracking your food does not have to be about counting calories but about listening to your body and meeting your personal needs. Also saying how mental health always goes first and always reminding us to be kind to ourselves is such a positive mindset, thank you for your awesome videos!

[@garethbaus5471]

That is definitely a ymmv situation. As someone who never really feels full no matter how much or what I eat calorie counting is the only way I have found for me to not rapidly gain weight.

[@felipep9397]

Eating tips, workout routines, mobility, nirvana hums, jokes, fart sounds, memes, pretty girl. This channel has it all

[@IsraelFit]

Calm bro, you need to train, you don't need women. No now

[@IsraelFit]

Before cutting

[@Riscaldo]

Yup i agree

[@mrbanana6464]

@@IsraelFitlmao gtfo out of here with that shit

[@sastha2008]

​@@IsraelFithere comes another sigma male😂

[@SierraAnn]

freeze the bananas and itll be thicker!! 💗 and they last longer :)

[@Narissa_1248]

I got so exited to see you here 😂

[@StainsStainsStains]

This doesn't sound right, but I dont know enough about bananas to dispute it.

[@wobblysauce]

Even better chop them before you freeze

[@uruacufutsal1]

​@@StainsStainsStainsit is, I do this all the time

[@SuperThesavage]

she already thick

[@PPikagirl2356]

You literally inspired me to stay consistent with my workouts and are my body goals. I cant thank you enough for giving me the motivation. Keep being cool! 😎

[@theleanbeefpatty]

very honored to have a positive contribution like that! thank you! keep it up!

[@yatishkhare3459]

Is it just me or she brings in very peaceful energy when you're watching her videos? I feel very secure and safe.

[@DraskoCobra]

She is nice and cool person to be Around i think.

[@LYSERGIC_ELYSIUM]

she appears to be a genuinely good person. pretty rare

[@mateogamez32]

Literally the only female fitness you tuber I watch.

[@-_-user2435]

She's our mommy. Ofc we're safe

[@neileapenninan8706]

ya was very chill

[@XGaMeROo]

I really like these simple no fancy bs recipes, I find it hard to pack in enough protein in the day and most videos I watch are so long-winded and complicated, but this was pretty straight forward and nice, thanks Patty!

[@jonfoskey5127]

I had a hard time eating right till I found out I enjoyed cooking. Making my own meals allowed me to cut out a lot of bad stuff. Didn't lose a lot of weight, but man, my energy went up. She's a huge motivation to be active.

[@beef_kick]

I love the honesty you put in your vids. I’ve been tracking for a long time due to having a eating disorder and kinda of a hate for food because of many years of cutting weight for wrestling. I’m now 205 which feels very weird but good. Thanks for all the good vibes!

[@sxdx-8519]

205? what height?

[@beef_kick]

@@sxdx-8519 5’9

[@sxdx-8519]

@@beef_kick im trusting that you actually bulked right and put on size

[@SieMiezekatze]

I get you... I feel like I don't like or enjoy eating food, but I wanna get buffed so I am doing my best to get a higher calorie intake

[@janner2006]

It's okay to have a plastic container even if you're not into single-use plastic! Besides recycling it, you actually made the right choice by reusing it and you don't have to throw it out/put it in the recycling bin unless it can't be used anymore.

[@mouldlug]

This! Reuse is the forgotten r of reduce reuse recycle

[@clarencefeliciano2256]

recycle is overrated and is often always looked at by most people sadly

[@hudakhan1961]

actually single us plastic shouldn’t be reused for food or beverage purposes, a lot of microplastics leach off at that point and it can be even more harmful for you

[@julesa1754]

@@hudakhan1961 i second this. If you're re-using plastic regularly, it's not the best thing for your body. Especially if it's used in the microwave :)

[@BABOONGA]

@@hudakhan1961 depends on how it's being used. I agree if it's being reheated a lot, but for holding dry product, I don't think leaching is significant.

[@reverethepatriot1776]

I tracked macros for 6 months to really help me see how my diet was, what a serving should look like, and how my diet should look. It eventually got to the point where it was starting to take over and I then morphed into intuitive eating. I love it! I have been fitting into clothes I haven’t been able to wear in year and my progress in the gym is progressing, that’s how I measuring my progress. Life is all about balance (which looks different for everyone) and learning how to get there can feel like the hardest part.

[@jakebarboza5398]

You’re so dam realistic, relatable and a refreshment to watch, compared to all the other KZbinrs I’ve watched.

[@yearnpill]

Quandale Dingle ball fart

[@bigwijdsljla]

I really love it when gym content creators show more of their life other than just the gym/healthcare idk why but it's soo refreshing in this oversaturated genre. Once Missfitandnerdy mentioned that she likes writing and wants to write a book completely unrelated to fitness and that meant so much to me as a writer even though it really shouldn't surprise me that gym people have a life lmao.

[@erictech201]

Sto kissing azz bro do you even lift bro

[@ceciliasanchez9500]

Idk I feel like it's too American version of eating/trash commercial products No natural food at all.

[@rvch883]

@@ceciliasanchez9500 Chicken, vegetables, yogurt, honey, fruits... It's a very healthy diet overall. I'm from latinoamerica [as american as her, just not from the USA ;) ] so I get why you could see things that way, I've never seen some of the products she had, but if you pay attention and read the caption, it's not an unhealthy nor unnatural diet

[@ceciliasanchez9500]

@@rvch883 I've seen those products... I don't live in a cave (i wish lol). It's just my personal way to see healthy body beyond the outside. For example for pre-work I got beet root juice that shit hits good and not a protein bar in a package with a coconut flavor that don't even mention in the tags... I want know what the hell I'm eating and yes USA defined the color/texture/flavor of a lot of products to make it look tasty "natural". Why not have it real then? Because the way we consume products. ~good vibes.

[@popcornB99]

I'm so happy of the way you talk about dieting and tracking calories. It's so great. It's so important promoting having a healthy relationship with food and caring about your mental health.

[@Madchris8828]

Your channel is a nice balance of fun and wholesome cute content mixed with no bs down to earth information that is useful. Fitness needs more of that. Keep it up, great stuff! 👍

[@CC-oi9mc]

frozen bananas + cocoa powder + milk/milk substitute + scoop of protein powder (i use unflavored pure whey) + plain greek yogurt = excellent chocolate shake, if you freeze it it's a lot like froyo, sometimes I sprinkle powdered peanut butter and some crushed nuts on top when I eat it frozen and it's bomb. i've tried a lot of combos but this gives me the best consistency and amazing frozen. for some reason it seems freezing the bananas amplifies how much they sweeten the mix, i used to cut them up myself but these days i just buy bags from the frozen section. the diff between a serving of cocoa powder swt vs unswt is like 20 calories so you can go either or depending on preference. dirt cheap! plain greek yogurt is pretty good with savory stuff too, it tastes a lot like sour cream. try dipping beef jerky in plain greek and if you close your eyes you can imagine you're eating carne asada. i just use it as a sour cream substitute for all my savory cravings these days and it works!

[@LevLux]

Loved the video Patty! It’s refreshing to see someone take this kind of approach to tracking and eating. These days I see a lot of people vilifying tracking but I’m vegetarian and find it useful to see if I’m hitting all my nutritional requirements for the day, not just protein but iron and so on. Tracking can be disordered if it becomes obsessive but it can also be a useful tool for many people. Also drop that skincare routine cuz your skin do be poppin 👀

[@ahmednaveedalam6385]

Welcome to the wonderful world of Lassi. Basically an Indo-Pak-Bengali drink which is really famous around these parts. I have it regularly for fitting proteins specifically the low fat versions available here or ones i make on my own

[@Shvabicu]

I was drinking Mango Lassi on my trip to India like my life depended on it. Shit's delicious

[@ahmednaveedalam6385]

@@Shvabicu Hell yeahhh

[@jackiel6642]

How do you make lassi?! 😳

[@ahmednaveedalam6385]

@@jackiel6642 Its actually really easy. Take a cup of plain yogurt (or flavoured if you want a particular flavour) Two teaspoons of your favorite sweetener Spalsh of milk A handful of ice Blend it all together and its done. That's the basic recipe but there are tons of variations Give it a try!

[@Snoop_Dugg]

@@jackiel6642 The most authentic way is mango or rose flavour. And if you're looking for a dessert, try Falooda. There are some packets available, which has about 80% of the original authentic flavour. Hmm. I should try adding protein powder to it. 🤔

[@chloeledieff1462]

She stands out from most influencers. Most of the time female influencers flex their small bodies, their “aesthetic” and their pretty lowcal meals. Patty, on the other hand, is just downright hilarious and honest.

[@TiradeBombastic]

Thanks for the realistic take on tracking! I think what you said is so, so true. I've broken down and cried in front of my friends because we were hanging out and I was starving (probably only eating 1200 calories while I was working out) so I ate some chips and that put me "over my calories" and I was convinced I was the worst. I'm so happy to be in a place that I can loosely track (gotta hit that protein!) and not beat myself up over going over some arbitrary calorie goal. I know I feel best when I eat a variety of vegetables and a high protein diet so I stick to that when I can but, sometimes, a girl wants some cake.

[@helene3]

Same here, I track calories mainly to control my protein intake, but I don’t set a strict calorie goal anymore, I let my body tell me when it’s hungry or not, some days I am starving and eat loads and that’s ok, my body needs it

[@user26344]

Everyone has different eating styles. Some people love food and tend to overeat. I'm the opposite and I often forget to eat and will under-eat most days. A scale is simply a tool to help you reach your goals, whatever they may be. For me, using a scale has helped me know when I've eaten enough calories and protein for the day. Without it, I probably would be under-recovered from training and be heading towards a potential injury. Some people don't need a scale because their goal doesn't revolve around body composition. Others, like body-builders, probably can't live without them. It simply depends on your goals and how far you're willing to go to reach it. And a scale/counting calories alone will not make or break your progress. It's a small part of the bigger picture that is your health and fitness

[@PlayshotKalo]

Yeah I had to start using a scale to track my macros and try to hit calorie surplus everyday. Otherwise I’d under eat and neglect proteins. I also can’t just eyeball serving sizes because I never did it before. As an American, all these diets and exercises and calorie counting were always advertised to overweight people trying to lose weight so I thought I didn’t need it. But now I’m aware I also need to do this to bulk

[@leeyu8619]

ive seen clips of you on tiktok. this is my first time seeing you talk and stuff, and i find your personality very genuine, pleasant and enjoyable. continue making content. ur a beautiful human. bless you on ur fitness journey and everything else.

[@euphoricleo]

Same

[@kyoriszu1550]

I love your content, but i also love the community everyone around here seems very nice. I just turned 18 and I also plan to train like you. You are definitely my biggest inspiration ❤ Thank you for uploading your stuff 🙏🏻

[@skylaramos7285]

Woah! Look at the pump u got after the gym!!!! So beautiful! I just started my journey in FEB 28,2022. I got a trainer and what not. And I’ve lost a total of 39lbs, 16lbs being with her! And I’ve gained muscle! I’m quite excited to see what this new forever lifestyle brings!

[@BeanSprouts02]

Wish you nothing but the best in your fitness journey!!! Keep it up 🤍

[@alexbellury]

Glad to hear about your dietician's comment. Lately I haven't really been tracking things, just eating what I want (good, whole foods not junk food) and just listening to what my body wants, I thought maybe that was a mistake but glad to know professionals would recommend it!

[@MrHaggyy]

It's actually the best way to eat. The main reason why people have problems with it? Processed foods contain a lot of excess sugar, water and cheap fats because these are much cheaper than useful ingrediants. Your body does not really see these calories and especially sugar requires zero work to digest. So they wont fill you at all. If you eat unprocessed foods like chicken, Broccoli, potatoes or even honey your body knows these foods and tells you how full he is. Also natural food is way less calory dense. So the volume of the broccoli alone will keep your stomache occupied for a while.

[@Pyrokatze]

It is not, axactly knowing what amount of calories you burn during a normal day and measuring your caloric intake is way more accurate. Even if I would only eat „clean“ I would easily eat 5000Kcal a day if I would just eat as much as I want and I am 5‘4

[@deesplash7087]

@@Pyrokatze omg we are one In the same , but I’m just 5’10😂😂 literally could easily eat 5k+ calories a day without feeling miserable

[@schwiftie9695]

I've been taking my work outs more seriously after starting to take creatine a few weeks ago, I don't measure or track what I eat but just being more mindful of what I eat has made a big difference on my energy levels, gains, and even my mentality! Love your work out and especially mobility videos! I didn't realize how bad my mobility really was until I tried a few exercises...

[@thestylishfox5808]

Wow, you're one of the few fitness tubers I can actually tolerate watching. You're down to earth and you don't have that cringy money hungry trying too hard to be funny personality that most fitness tubers have on here. And you're very pretty too, you're like what I envision the peak fit female body aesthetic would look like. Keep it up brah, you got yourself a sub!

[@hashimmajid7905]

Such a refreshing moments when seeing Patty-chan notifications.

[@Nate_Luke]

Patty-chwaaaan

[@AnUnknownPlayer.]

Look at all dis weeb simp combo shit

[@starmorpheus]

You people are making me sick. Go outside.

[@Nate_Luke]

@@starmorpheus 😂😂😂😂😂just messing around

[@alek124.]

Hi LeanBeefPaty! I’m a 17 young woman and you are my inspiration! You are my goals! Also, you are very beautiful :) ❤️ Edit: thanks for the supportive replies💗 WE’RE ALL GONNA MAKE IT BRAH!!

[@nsawatchlistbait289]

You're gonna make it brah, keep going brah

[@damnbrougotthewholesquadla5253]

We are all going to fucking make to brah

[@_anna_banana_868]

18-17 year old girl gang! Let’s go

[@nsawatchlistbait289]

@@_anna_banana_868 your lot have focus, commitment and sheer will, you aren't just girls, you are young women

[@alek124.]

@@_anna_banana_868 🥰🔥

[@TheMightyGumball]

Barebells Caramel Choco is by far the best protein bar I've ever had in my life. Tastes almost exactly like a Mars bar.

[@MillerTheOfficialLoFi]

I've always appreciated your authenticity and im starting to appreciate the value your channels brings

[@Eldritch..Horror]

Hell yeah, more great Patty content. Ps. If you usually don't like your protein shakes made with water, try almond milk. They come out creamy and delicious (plus almond milk has protein anyway)

[@mossyeris7231]

honestly she gets me through it, im having the worst time of my life and she is so fun to watch and motivating me to get back to the gym. so thank you!!!!

[@DraskoCobra]

Is it The Homework That You Forgot To Do?

Tracking literally helps me so much bc I’m an emotional eater and I eat very fast so I used to finish eating and be in so much pain from how full I was bc my queues were not fast enough 😅. I hate when people like to point fingers and automatically say you have an eating disorder because you track. Once I tracked I realize how much was enough for me to feel full without feeling like I was gonna explote and jt also helped to set meal times bc I would forget to eat and only remember when I was really hungry so I would have gigantic meals and no snacks which is horrible in so many ways. I do understand the people that suffered through an eating disorder are trying to help but it’s not about what you do, it’s about how you do it and the intention behind it. 👍🏻

[@jesusiskingofkingss]

today i watched like 10 of ur videos theyre all good. i like how this channel is about eating food, lifting weight and chillin. i love it. wish the videos never ended

[@JJohns-jd2lk]

I really enjoy your videos. They are so much better than the other fitness vloggers I have watched recently. I think a lot of it has to do with how real you are compared to how polished/unreal the others are. Please keep it real!

[@saterdei]

I think everyone should spend a couple of weeks tracking their calories. It helped me see how much I actually eat when I'm stressed from work, which is three times the calories I would eat to just stave off my hunger. Scales help a lot for breakfast. Intuitive eating depends a lot on what you have been eating so far, because a person who has been waking up to pancakes isn't going to change that any time soon. P. S: it's always nice to see your uploads, it's been a while since the last one!

[@Neighn]

Idk why but seeing her feels so rewarding.

[@Anelly_Jacob]

This is my first time on your channel and absolutely love it LOL I can’t believe you actually said some things in my mmmmh lol you may not believe me but that was my coworker Chris 😭😭 voice I definitely need to show him your channel he’s gonna be so stoked that you saying that verse

[@ophelia3196]

Love your videos! They motivate me so much

[@theleanbeefpatty]

thank you

[@sorinsorensen6086]

After following LeanBeafPatty for like 3 months on TikTok and insta I had no idea she also made videos and this is the first time I’ve ever heard her actual voice and I’m so pleasantly surprised it’s so full of life and energy. Hope y’all are doing great lmao

[@thecreator9917]

Leanbeefpatty and Will tennyson are the only fitness youtubers that keep me laughing throughout their videos.

[@victoriarosendo1750]

Watching this, truly makes me wonders if a full day of brazilian cuisine, would be considered a cheat day, and I mean just regular stuff, you know, misto quente, rice, beans, meat, salad, maybe some tapioca with butter for the afternoon snack... It's all so different, for me Thank you for the video Patty, I loved it

[@DarioSpina97]

I just went back to the gym and my trainer was about how I need to track my food. I was a little anxious about the that cause I find it difficult eating right and wasnt the best at it when I was working out before. I appreciate your take on it. Since you said you were able eyeball things well, makes me realize that it may be easier then I thought.

[@UnCuddlyNINJA]

Highly recommend peanut butter for your protein shakes. It adds a creamy thickness. Also protein and healthy fats. I’m sure other nut butters would work too ! (Ps. Don’t do this if you have a nut allergy. I’m not a doctor)

[@Shvabicu]

Does it dissolve well in a shaker?

[@colto8284]

@@Shvabicu don't use peanut butter, 2 tbsp is 190 calories....has but loads of sugar per serving amount and who knows what else. Use pb2 powder Instead

[@Shvabicu]

@@colto8284 some carbs in a post workout shake aren't bad and 200 kcal will not break my kcal budget

[@colto8284]

@@Shvabicu I said nothing about beneficial carbs except sugar, which sugar isn't healthy in anyway period, peanut butters mostly fat anyhow. And 190 calories in 2tbsp is alot per amount of mass, I was just giving you a higher protein, lower calorie, healthier option that's also cheaper....

[@Shvabicu]

@@colto8284 you were talking about sugar. The point of adding peanut butter is that you want the fats. You don't need extra higher protein in a protein shake that already has whey in it

[@sergiopaulo9659]

I really like how she talks slowly, makes easier to understand here in Brazil, and I liked the way she does the videos, at last but no least you train too well 🔥

[@happymonsterr]

As someone with life long lasting ETAs and who randomly found this video at 10 30 pm, you just switched my entire concept of measuring how much I eat during the day. I forbid me of doing so a while ago because of the damage it did to me, and after doing a recap of what I eat out of curiosity, I realised I only had two bowls of potato soup in the entire day. Switching my perception from: you're measuring if you're eating too much, to: you're measuring if you're not eating enough, has made me feel so much better (and I go to therapy lol). Anyway, thank you. I'm having a smoothie too

[@Fight360]

Patty the definition of “I woke up like this” 😅

[@jimlahey988]

You know she got camera ready i dont believe that ahaha

[@Thecoolguy12391]

The fact that you can make food on the fly is amazing to me, my main issue is that I have to look for recipes or else I default to sandwiches 😖

[@theleanbeefpatty]

im always just winging it. nothing wrong with sandwiches or a good ole recipe tho!

[@JUNAID862]

Patricia! These videos are like therapy. "Somethings in the whey" just caught me offguard 😂😂

[@uniquegeek2708]

Sometimes when I go back to tracking, I don't measure everything, but I'll take pictures of meals and snacks for a week. I find it more motivating because some of the meals look really nice. It also gives me meal ideas later on. I eyeball my morning oatmeal and blueberries, but once every month or two, I'll measure it AFTER I've dumped it in the bowl, just to check in with portion size.

[@attisynkaunitz819]

Best protein smoothie: Mango .5 cup (frozen) Strawberry.5 cup (frozen) 1banana not frozen Greek yogurt .67 cups Strawberry protein powder Orange juice SO GOOD

[@tugrulbeytugrul]

yogurt is Turkish,came with us from central asia

[@hoykfnvnnesnxnnensncjforkx1616]

​@@tugrulbeytugruland French fries aren't French

[@sketchywhat]

I like how you timestamped EVERYTHING you ate into chapters. You give us such good inspirational content because it is so real. Patty, you are just so genuine, beautiful, and down to earth. Ugh, you are goals personality. (also you are really chill.)

[@klarabartos4208]

Love your work girl! This looks great and tasty. However, in order for this to work constantly for someone trying to lose fat, portion sizes should be precisely measured to make sure caloric deficit is created. There are many online tools that can help you with this. I remember using Next Level Diet when I started my weight loss journey and made solid progress, but more importantly I adopted healthy eating habits. Cheers!!

[@LTPottenger]

The more you count calories the more your metabolism goes under. Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: The hunger hormone ghrelin lowers over time with extended fasting and rise from dieting Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. It's absolutely fine for cortisol to be high while fasting, because it produces sugar from fat instead of lean tissue kzbin.info/www/bejne/nZqodZSar9R4qNU Does the body prefernetially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! kzbin.info/www/bejne/hJeUm6qDl9uBrtk The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! kzbin.info/www/bejne/qYfPXqGfoc2KgsU When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. It stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Does fasting burn muscle? In most cases no! kzbin.info/www/bejne/qpa0epSLa9yjaNE Fasting can make you gain muscle faster: kzbin.info/www/bejne/a4OwaXqIr9h8f8k Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Fasts from 36-96 h actually INCREASE metabolic rate! kzbin.info/www/bejne/eJamkJp_h5eNZ5Y Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. What breaks a fast? kzbin.info/www/bejne/bZK1faZ5pd2sadE Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Does fasting lower testosterone? No, it raises it and builds muscle! kzbin.info/www/bejne/nHu4daiZd7ypatU Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ n.neurology.org/content/88/16_Supplement/P3.090 This list compiled over months of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits: kzbin.info/door/MC_ZrmTUTGdQiIwJjZq1rg I have playlists on fasting and health and wellness. I also make a little commentary comment on health and fitness as well.

[@maddieb.4282]

This is really patronizing to say to a bodybuilder who obviously knows how to cut and bulk lol

[@maddieb.4282]

@@LTPottenger literally nobody is ever going to read that

[@LTPottenger]

@@maddieb.4282 Dumb people won't, but I have 1300 people following me now so someone reads it.

[@LTPottenger]

@@maddieb.4282 Always amazes me the busybodies telling other people what to write. If you can't understand or disagree, move on. Duh.

[@DWQMusic]

I track most of what I eat, mostly because I wanna know how long it will last so 1, it doesn't go bad, and 2 so I do not run out of what I need. I can eat basically the same thing for 3 months in a row and be perfectly content with that, I have eaten Kvarg *Low fat greek yoghurt* as breakfast for the last 2 years, every. single. morning. And I am still looking forward to that breakfast every day I wake up.

[@luzsi8985]

Your videos are seriously like fresh air! Thank u for being such an inspiration! 🙏🏻🔥

[@theleanbeefpatty]

thank you!

[@rafaelcerchiaro7456]

The effort put in the video its awesome CCs, parts of the video, the edit of it

[@theleanbeefpatty]

thank you!

[@juliegayari]

absolutely in luv with ur editing and THANK YOU SO MUCH FOR PUTTING TIMESTAMPS IN ALL UR VIDS

[@Enoughinternet556]

Theres something so comforting about watching people cook in their normal houses with theyre normal pots and pans and normal dishes. Not extremely expensive everything. Just normal people apartments.

[@SociallyAwkwardGinger]

Hecking love the content. It's been 8 months of surgery and recovery but I'll be back in the gym and on a proper diet soon. Thanks for the motivation. Also the seasoning oof was big oofs. I never seasoned properly before and when I started, life changed. That and soup. Keep grinding, looking great! R.I.P hamstring.

[@theleanbeefpatty]

wishing you a speedy and well recovery!!! thanks for the RIP lol

[@aesthetic__vik7890]

Literally love the channel and her so much😭

[@cameronstangler1383]

Idk how I didn’t find you sooner your so funny 🖤new fav

[@thiagom1054]

KZbin recommended this video and I started to watch just because. But I could not stop watching. You're super charismatic. I am going to watch some more. :)

[@joshcastle9257]

Great little piece on intuitive eating, I myself have taken this approach this year and I’m feeling so much better mentally. Had previously done 18 months of religious tracking, timing and weighing absolutely everything as I was in a massive weight loss phase. Life is all about balance and wish more fitness channels were like this, much love

[@CC-oi9mc]

After all that tracking you probably are able to pretty accurately guess or sense what you're taking in, I think it's much easier to eat intuitively without making any serious mistakes after you spend some time counting.

[@joshcastle9257]

@@CC-oi9mc I agree, and that’s what I’m doing at the moment. A lot less stressful

[@angelabrahamsanchezbarrera2164]

Me gustan mucho tus videos, saludos desde México 😇

[@pablolopez3166]

Y si le entiendes, pana!? Ó nada más vienes por las nalgas!?

[@jesusiskingofkingss]

a lot of fitness influencer content come across so vain , but u are like the opposite of it all queen Patty, ur videos are just so good to watch, u so loveable and genuine, i love ur channel and u also

[@victorbaez6344]

MD here. Min 7:44-10:30 is solid advice. Well done Patty!, very good video.

[@user-xi5by4gr7k]

Gonna have to try that pasta recipe out. I love using greek yogurt in savory recipes. Also, I recommend freezing the bananas for smoothies if you want a better consistency. Subs out the ice so same idea, less water content. Looking forward to the next vid!

[@panchoher1]

The peanut butter protein is good usually mix it up with some banana 🍌 and some almond milk 🥛.

[@arsenelupine7655]

I'm glad this cane on my feed.started going to the gym and I've always been a super skinny guy so it's great to see what a pro eats.

[@Marasovsbuttcheeksareblu]

Hey Lean x I’ve been on quite a roller coaster of trying to lose weight. I went from almost 16 stone to 13 1/2 then couldn’t lose anymore but then I thought this is not working then went back to my old ways of eating. And now I’m the heaviest I’ve ever been. My downfall is sweet things. But watching you this past couple of days has made me want to skip my sweets a couple of times a week and have a shake instead and try to watch for my hunger cues I will try that. Not sure if you will read this but you are an inspiration to women and men everywhere. So will be tuning in when you put a video up. Soz for the long comment x

[@TrashyQuery]

I love how she has no pretences. No wierd sexualised stuff to boost marketing, no strange modern forced hyper-eloquent mannerisms. Just info, her opinion, calming and grounding reality. So cool and informative. I'll definitely have to talk to my dietician about intuitive eating.

[@jinnzz]

why would u comment this? she’s literally her own person don’t compare her to other content creators like what who cares. that’s like saying o i’m so happy national geographic isn’t mean to the animals like OFC theyre not gna b mean to the freakin animals geez

[@emrefifty5281]

@@jinnzz bruh, shut up. women often take the easy route and sexualise every opportunity they get. she is different. she doesn’t do it. we gotta stand up and respect her for that.

[@SkiMaskDuets]

Let’s gooooo (excited for the vid)

[@A93ken]

Let's gooooo( contemplating suicide)

[@theleanbeefpatty]

thank you, ski mask!

[@ticklemepoynter]

As someone who previously tracked and became stressed to the point of anxiety and crying about meals, I completely understand. Tracking is definitely not a thing everyone should do forever.

[@astererratum6546]

my biggest food problem i have right now is just the anxiety of having to cook (mostly clean) and also ive only got a $25 a week budget lol. The food all looked so good! I need to get my cooking (and cleaning) game up! lol Wishing everyone well! Gotta go make dinner now lol.

[@WholeWheatPete]

I live for these videos

[@poxpop]

Imagine waking up and looking that good lol

[@damanisaan]

i’ve rewatched this countless times, this video makes me really happy :)

[@hamidouelbihawi2878]

when she gooffy , pretty , spontaneous , strong and kindhearted , it makes feel secure about sticking into these standards , literally , i cannot find a girl in Morocco with half of what Patty has , but i hope i will find one

[@jalaberga]

I LOVE YOU MISS BEEF this is motivating me to not get a burger from in n out lmao

[@theleanbeefpatty]

lol well those are good too from time to time

[@gabrialalex5382]

miss beef that is a good name its like miss piggy or miss pork.

[@dannythefriendlycactus3274]

I plan on buying your Dietary Guidelines cause (among other things) this whole intuitive eating thing seems low key interesting

[@theleanbeefpatty]

mostly info there about how to find your numbers and suggestions on adjustment... some slight info on intuitive eating but if you get in there and would like more there are other tools i can include in there (like hunger/fullness charts, pre/post meal self assessments.. things that challenge you to listen to your body and such)

[@jerrycross5936]

Other than the fact that you are FAF, why are you popping up in my youtube streams. All good, could'nt make it till 3 mins in but thats because you are FAF!! Keep it you, you're motivational.

[@goldflashgly513]

Dude, you are so hilarious. Eating whatever you can find in the pantry. That’s what I have been doing lately. I feel like I always go get more groceries but never eat the stuff I buy if I don’t feel like it. There’s canned food and pasta just sitting in the pantry collecting dust. I’m taking a minimalist approach and clean up all the food that’s been sitting in my pantry rent free for years.

[@GRIMMytTRIX]

É só eu da BR que vem aqui só pra ver a perfeição que ela é? 🇧🇷♥️

[@danielbezerra2377]

Eu tbm

[@blackcrow8823]

Rapaz, eu amo essa mulher. Parece um anjo!

[@debora_h_deggan]

Qual é o brasileiro que vai perder uma vista maravilhosa como ela ❤️❤️💫

[@carlosgabriel5839]

Tô sempre nesse canal, não sei porque 🤔. Seria bom se tivesse legenda.

[@banoliveira8683]

Não kk

[@ricardolebenszeit8060]

To make a chilly creamy banana smoothie without the ice cubes, just freeze your bananas! LOL Its that simple. PS - I love the way you make a mess with almost everything in the kitchen, it makes me happy to know I'm not the only one.

[@theleanbeefpatty]

frozen bananas definitely>>>

[@hamishfox]

Remember to peel them before you freeze them or you'll be suffering through peeling off the gross slimey skin

[@TrashyQuery]

@@hamishfox agreed. I had to peel my frozen bananas with a knife like i peel potatoes. It felt wrong.

[@hamishfox]

@@TrashyQuery next time cut them up into bits, but them into an ice cube tray and put popsicle sticks in them. It will change your life.

[@CC-oi9mc]

@@TrashyQuery just buy bags of frozen fruit, fruit loses some of its micronutrients over time so pre-frozen would actually be somewhat richer in vitamins due to being frozen earlier than buying fresh fruit and then freezing it yourself.

[@lesgame1671]

Thick and creamy only one ingredient needed: Avocado 🥑 Preferably milk or almond milk...ice just waters it. I hate watered down protein shakes!

[@estebandsandovall]

never seen a video of her before (a bunch of pics on social media tho) and gotta say im surprised to see how nice and chill she seems to be "a surprise to be sure, but a welcome one"

[@angelff95]

I really love your videos where you show your lifestyle ❤️

[@HagsRideOrDie]

I follow you on the Tok and you're part of the reason I started lifting again a month ago. Keep up the great content, you're and inspiration even for us old people ;) ALSO; where'd you get he coffee cup?

[@theleanbeefpatty]

thank you, Brian! I got it from this company called "threat llama" ..really great mug

[@love-ip7sz]

I've been loving your channel. You're a big inspiration and your videos are good company when I'm working out

[@Iamlegend-94]

I like this girl she hella chill

[@siyuanliu4458]

For some reason, the moment she whipped out the greek yogurt I know what it's gonna be! I eat the same thing for pre-bedtime snack!

[@Electro_Dude]

thanks patty for reminding me to buy Greek yogurt your the real MVP

[@rogersepeda]

I personally have no idea what calories I consume or my macros are or anything, I just eat more of the good stuff than the bad . I’ve lost weight , I started at either 230 or 235 and last I checked I was at 213 , I know it’s not a ton but it’s progress that’s real noticeable, any amount of progress is better than no progress. With me my body I gain weight so easily, I go into a food court and I gain 5 lbs , but losing weight takes almost an act of God . So I barely know what I’m doing but I’m still progressing.

[@TheDonSpeaks]

This is such an old school vlog style. I sort of like it.

[@microsoftman5]

Thank you for setting us on the right path mom 😌

[@theleanbeefpatty]

[@microsoftman5]

@@theleanbeefpatty 🥰