Learn All About Heavy Training | Mukesh Gahlot

Learn All About Heavy Training | Mukesh Gahlot #youtubevideos

[@MrGamer-gm3nw]

We love you guruji❤

[@user-no2of2xr9s]

❤❤❤❤

[@Raj-Menon]

Great tips always👍🏻.. Especially the importance of cardio, 👍🏻

[@jackydrillz9572]

Guru ji ❤

[@IndrajeetSingh-ju2eg]

Guru ji 🙏

[@ravirangera2616]

Same knowledge hi AA ri h kai dino se

[@user-bi6rd6dv5f]

Sir heavy weight say... muscle pain hoti hai... Muscle pain k liya kuch bata deo

[@MrGamer-gm3nw]

Gym muscle torne he toh jattte Hei Ek achi diet + rest+sleeping +stretching se recovery jaldi hoggi

[@MrGamer-gm3nw]

Ayr muscle bhi kam time kw lie dard karega ❤

[@user-bi6rd6dv5f]

Thnku bro.... But main wo pain ki nhi baad kr Raha hu.... Last week maine heavy shoulder left Kiya tha... Abhi toda toda pain rehta hai shoulder main exercise k time wase solon bam v use kr raha hu exercise say phela... Es pain k bare main pucha Raha tha bhai