Learn Bo Staff At Home For Beginners #3

Get your fighting staff here canemasters.com/collections/w...
Learn how to use your Bo in this beginner workout third session! Get some great martial arts weapons and gear in this store bit.ly/2ZS1Cku
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Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

[@Panda-cw4ju]

I live in Venice Florida and I go to the park whenever I can. People ask me about it and I tell them to check you out on KZbin. God bless you and your family

[@Panda-cw4ju]

Matt you are the best teacher . I'm 70 and started with you 7 months ago and I love it. Thanks again... Panda 🐼

[@sahilpatel913]

Your a wise man in words too thank you sensei ( sorry if I spelled sensei wrong this,is my first time doing martial arts)

[@venkateshyadav9501]

😮 fine training sir thanks

[@winsperjose5392]

❤Superb Sir, For your flawless traing, thank you for sharing techiniques. You'r well talented and performing coach. Really, I'am motivated to do practice by watching your video. Keep going on update.

[@silvafox8371]

Excellent video , alot of very good information and knowledge shared thank you 🙏

[@pasquinilli]

Thanks Silva!

[@Savagecane]

Great job sir one day I need to come down there and have you work some Bo Staff with me I like what you do.

[@gkarlton1157]

Excellent video Matt looking forward to seeing your Jo staff series also they really help me during these times, living in Portland Oregon 👍

[@georgebowman1060]

Good 👍 stuff. Thanks 😊 🙏.

[@jamescain9263]

Thank you I wanted to start with my bowstaff but didn’t know how to begin

[@pasquinilli]

You’re welcome James. Thank you for watching!

[@rogerjoesbury9410]

Thank you for your videod😊.

[@pasquinilli]

Thanks for watching Roger!

[@AlokKacher]

Amazing tutorial sir

[@nrhareiner]

I've been saying slow is smooth smooth is fast for 30 yrs. use it with the horses in reining and I shoot competatively and use it there. IT REALLY IS TRUE.

[@stevenscott2136]

For anyone who thinks this is just New-Agey chatter, think of it like this: If you go slow, you can spot every mistake you make. You figure out how to fix them. Your brain learns to do it right, over and over, until you develop a subroutine that does it right automatically. Then, when the "thinking" part of your brain isn't even needed to do the action anymore, you now have extra capacity you can apply to going faster, doing it under stress, or starting the learning process over at a higher level. But developing that subroutine requires doing it the SAME way, over and over (neurologists give a rough estimate of 10,000 identical reps for most skills), and the only way to do that is to go slow enough that you can control those 10,000 reps. If you go fast from the start, your reps will never be controlled and uniform enough to develop the subroutine.

[@mydoggylives]

Great lesson! 👍👍 Gotta say though... that ending... I was smiling the whole time because, in the back of my mind, all I could think of was Dorf! 😁😂 Love your videos! Keep 'em coming!

[@ELDogStar]

More quality content. Thank you sir.

[@pasquinilli]

Thanks Eric!

[@KI-uf1em]

thanks this help a lot

[@pasquinilli]

Thank you for training with me!

[@richardchartier3023]

Would you give us a little training instruction on turning the hip to strike and extending the arm?

[@longBowHunterII]

Matt you should make DVD and sell them for work outs, I did this as a kid but I am out of practice. great videos, keep it going, you should have a million likes for this. It's mostly people don't under stand how this could save their lives.

[@pasquinilli]

Thank you! I used to have some dvds but I really like sharing this for free here. I’m starting to get some people to join as members too. That helps. Thanks for training with me!

[@plum1000]

Thank you Matt. I'm practicing while making my own staffs out of tree branches. They're not straight, but they're natural. I did order one of the Dojo Training Canes from Cane Masters... but I sometimes need the cane. Thanks for your videos.

[@pasquinilli]

Tree branches are awesome. What kind of tree do you use for your staffs? Where do you live Phil?

[@josephsalmonte4995]

Those wrist rolls are so hard. Especially with my skinny, light stick! Lol You make it all look effortless thanks to hundreds of hours of practice. Great video 👍

[@pasquinilli]

Thanks Joseph. They never get easier, but you will get stronger! Keep training!

[@cheatbluevii9123]

If I'm gonna defend myself with my staff, I wouldn't be doing cool tricks. Since staffs have more reach than most weapons; that's an advantage. But those are my thoughts for it and my only question is: what's the difference between Jo and Bo staffs?

[@pasquinilli]

Yes I like your way of thinking! Think of it this way too though, the tricks and the spinning are not for the combat or the self defense, they are for cross training like a boxer jumping rope. it conditions to body making you stronger and better able to press the fight, but you would never use it in the fight. The difference between the Bo and the Joe are the staff in a lot of the ways you strike with it will be very different. Great questions. Thanks!

[@ehren3898]

love your videos :)) I started getting into bo staff cause i had a nice long stick lol is it normal for your arms/wrist to get sore after doing this for a while?

[@pasquinilli]

Thanks! Yes. It’s normal. They will adjust to the work soon and the soreness should go away.

[@Hash3210]

❤

[@avinashjadhav8823]

Sir i just wann learn it...in my extra activity but only for fun.... my brother tease me by saying mad😐...what should I do keep learn or stop...😅

[@pasquinilli]

Learn! Ignore your brother.

[@avinashjadhav8823]

@@pasquinilli In general How many days it will take to be a master like u 😁?

[@rjmiles01]

I would really like to be your student.

[@pasquinilli]

I would love that Ralph!

[@lanightla9722]

Could noon tracks break your hand wondering this is Ken by the way

[@pasquinilli]

Not likely. Are you thinking that you would break the hand you use them in or your other hand?

[@lanightla9722]

Self-defense I was wondering if if it will break somebody's hand thank you