Complete Rehabilitation and Best Exercises for Patella fracture at home | 100% Recovery |Urdu/Hindi

In this video, Dr Irfan Ahmed PT will discuss rehabilitation of Patella Fracture in detail. Goals of Rehabilitation are:
1) Learn Safe Mobility & Independence
2) To Strengthen Leg Muscles
3) To gain full range of motion of Knee Joint
4) Learn safe weight bearing
Exercises for Patella Fracture Rehabilitation are:
1) Ankle Pumps
2) Isometric Quads
3) Active SLR
4) Knee Bending Exercises
5) Terminal Extension Exercises
Complications of Patella Fracture Are:
1) Patello Femoral Arthritis
2) Chronic Knee Pain
3) Knee Joint Stiffness
4) Quad Muscle Weakness
Dr Irfan Ahmed PT has explained Patella fracture rehabilitation in a very simple and easy way. If you follow all the guidelines given in this video, you will get 100% recovery and can avoid complications like knee joint stiffness and patello femoral arthritis. APRC believes to provide best and authentic medical information to our viewers.
#patellafracture
#patella
#exercisesforpatellafracture
#trending
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[@SAFEERA007]

شکریہ عرفان بھائی جو اپ ہمارے لئے ہمیں گائیڈ کرتے ہو اپ کی بہت زیادہ ہیںاللہ پاک اپ سب کو خوش رکھے اور جو بھی میرا بہن بھائی کسی پریشانی میں مبتلا ہے اللہ پاک اسے جلدی سے جلدی❤

[@shravankumar-mb5mh]

My lower femur surgery completed 21-10-2022 but now not bent knee..... Aapke bataye exercise ko krta hu... Thanks sir... Video is very useful

[@dynamicugmail]

Goin to very Helpful, Keep it up 👍 Doctor sb .

[@Nadeemhassan5654]

Wonderfully explained

[@azizahyunus4315]

Thinks for sharing ❤

[@kena4666]

Thanks, Dr Irfan Ahmed for this clear video! This is very helpful and concise. It would be even better if there were English subtitles.

[@PhysioAPRC]

Noted. Thanks for your suggestion.

[@ShadowNinja302]

jazakallah sir...❤❤❤

[@nehaverma4753]

Thanks sir

[@Inshaqur]

My patella undersurface is abnormal can you please let me know how to achieve my attahiyyat position my sajda position full squatting position and how to sit on floor. My knee patella surgery was done on 23.7.2022.

[@shiningashu85]

Sir I got lower patella fracture 8 month ago and operated but still I can not run and my thigh seems week. Will i able to run or play sports

[@HassanAli-gu1po]

Nice information

[@PhysioAPRC]

Thanks

[@jitendrajha8438]

Sir Mera patell facture ka option 18 August 2022 ko huaa tha. Per mera Pair 100 digree Tak murta hai .kaya kare. Kavi kavi Chalte time Lachak per jata hai. Kaya kare

[@abid_qurashi_96]

Great sir

[@PhysioAPRC]

thanks keep sharing aprc physio channel stuff with your friends

[@cglocalnews]

Sir aapne jo 7 no. Wali tips batai Long sitting Active SLR wala exercise lekin mera lag uper uthta hi nhi hai abhi tak utna strong nhi hua hai jo ki me utha sakun please sir bataiye mera ghutna kitna din me mudega..

[@shalabhsingh2711]

SIR PLZ SHARE SOMETHING ABOUT STRESS FRACTURE OVER MEDIAL CONDYLE ON TIBIA... I AM SUFFERING FROM IT FOR OVER ONE AND A HALF MONTH ... MRI REPORT SHOWS SYNOVIAL AFUSION TILL TWO WEEKS BACK .. CAN U PLZ SHARE EXERCISES FOR THAT... I DIDN'T FIND ANYTHING REGARDING THIS ON KZbin... THANK YOU

[@rizwanawan5563]

sir mera patella dislocate ho gya tha 20 days phly fracture ni tha abi me bed rest py hon to sir ye normal ho jay ga? ya dobra dislocate hony ka chance ha?

[@darkinsonlyngdoh5491]

I had my knee surgery during December 2022 after one month and 15 days I was able to walk and go out.. physiotherapy is a must but an intense physio helps you to recover faster. Keep it in mind. That your surgery also is important. Please remember you need a physio therapist to come and teach you the technique/or govt physiotherapy station to go too.. never depend upon KZbin. Your injury needs to be determined by the physiotherapist after post opt surgery.. stay safe. And hope it goes well to everyone

[@PhysioAPRC]

Our videos provides basic guidelines .they are not supposed to be s replacement of on ground physiotherapist

[@re-invent9266]

Thank you very much

[@re-invent9266]

Was that partial patela fracture

[@chusamasaeed9275]

Sir last month my patella fracture howa tha us k bad surgery hoae h Stiffness bohat ziada h tang bend ni ho rahi plz suggestion May Allah almighty give you more success

[@PhysioAPRC]

Follow exercises mentioned in this video and visit a physiotherapist for consultation.

[@nirmaldas9823]

I had my pettela suggery before 11th month ago and I was also Phisiothereph, but in this moment I suffer my knee and back pain,I suggestion to you which exercise I can do in this moment.

[@PhysioAPRC]

Follow the exercises mentioned in the video properly.

[@John79179]

Please make video for thigh bone break rod istalling excercise

[@PhysioAPRC]

ok

[@rahuldev2024]

Pattela ka tar or nut bolt kab nikalwaye

[@mrsshahzad298]

Sir mary baty ki pattaila surgery 15day befor hui ha us ka.Acl b complet tear ha jo bad main surgery ho gi to AclTear ka sat pattaila ka liy ya sub exercise kar lain or thrapi must ha kia plz must reply

[@PhysioAPRC]

Watch this video for guidance: kzbin.info/www/bejne/p3ScapqdgZ1jmacsi=FUuMbsouDxYAct1m Also visit nearby physiotherapist for consultation.

[@sanjoy_joy]

Sir my patella operation will done 14.09.2022 ...Nw problem on knee banding..Nw i achieve 80 degree only..Plz suggest me how I improvement my knee banding

[@mrsshahzad298]

App na physics therapy Kari thi

[@gopalsinghrajputupsduliyan1755]

ट्युमर होने से मेरा पटैला निकाल दिया गया है क्या ये रिप्लेस हो सकता है अगर नहीं तो मुझे क्या सावधानियां बरतनी चाहिए 🙏

[@muhammedtouray1332]

Wish it was in English

[@pallavi.km9]

Sir, patela broke, and surgery has been done for my mother. Could I use the same suggestions you mentioned here for my mothers case too?

[@PhysioAPRC]

Yes or Consult an orthopaedic surgeon or visit us at Horizon Hospital Lahore Book an appointment Online or at Clinic [phone]

[@creativelyf6817]

Sir mera operation 21.10.2022 ko hua h uske baad mera 10 din late ho gya knee banding ke liye but abhi Mera knee only 90° bend ho rha h isse jyada band ke liye ky kre or dard bhi bahut hota hai danger wala dard

[@creativelyf6817]

Sir please comment me I request to you sir🙏🙏🙏🙏

[@mehandifragrance3418]

Respected sir My leg got surgery for patella fracture in the year 2018 now it's been nearly 4 years Doctors told they have done k4 wiring After physiotherapy n all Now am ok Sir again I have to do surgery ? To remove those wires Or leave it like that any problem comes in future? Please explain sir Ur valuable reply is highly appreciable🙂

[@Abhishek.mitra27]

Remove it. That will be better.

[@aponislam2614]

Cannot move more than leg 20°. What now i can do..small pettela fracture have

[@PhysioAPRC]

do physiotherapy

[@manojchaudhary9945]

Ab Kitna band ho rha h leg. Plz batao

[@VIRU.....]

Ab kaisa he bhai

[@kajolsingh551]

Sir mera knee bend nhi hora andar wiring tension band dala he..40dree tek murta he...

[@PhysioAPRC]

follow video guidelines for 6 weeks

[@devmondal888]

Dear sir mera patela facture hua hai surgery hua hai leg bending excise karto raha hu leki bohut pain horaha hai or ek anguletion ke baad leg Bend nehi ho raha hai...kya karu..???

[@PhysioAPRC]

please see your surgeon work hard to gain Bending ignore pain

[@mr.ansarigamingzone496]

Sir mera fumer fracture nd pattela dono surgery howa h konsi exersise karni h sir plz bataaye allah ke waste

[@kpilsinghchuhn524]

Bhai tmhra pair mud raha hai ki nahi

[@NaveedAhmad-vt3fq]

Sar pahly hafte man to drad buhat zada ha

[@dharmsingh489]

Dr Sahab 6 week phle mera patila tut gya tha ab exry or Dr ko dikhya to fijithropy ke liye bola lekin bhut dard hota h. Bending krne me

[@PhysioAPRC]

Kindly visit nearby physiotherapist for guidance.

[@aamirhassan3002]

Sir gotnu ka warma lagna aur foot mai dard hona

[@Cryptominingbotsbd]

Sir i have femur and patella fracture..its been a little less than 2 Months i can bend around 45° only my dr. Only said to do 2 exercise and told me to not put weight on my knee and thigh for now

[@PhysioAPRC]

Follow your doctor advise. For further guidance contact on this number 0321 4722540.

[@BTAfamily99]

AoA mere Bhai ki five months ago pateela fracture ho gya operation howa abhi rod Nikal diye hai to kia ye exercise hm use Karwa sakty hai or kia PTB braces zaroori hai hm afford nhi Kar sakty

[@BTAfamily99]

Plz and zaroor diye ga thanks

[@PhysioAPRC]

Yes they can follow this exercise plan.

[@ARCANE143]

Sir Mera stable vertical fracture hua hai.....Abi doctor ne Cast lagaya hai 1 month k liye ..kya me full weight bear kar sakta hun ...? Mujhe koi pain nahi hota jab full weight lagata hun

[@PhysioAPRC]

Consult with your physiotherapist for this purpose.

[@sheikhsaad13]

Sir mera patella fracture hoa tha pora damage ho gia tha doctor ne surgery kr ke wire dale the 2months se plaster tha ub plaster khula hai bht swelling hai knee pe or knee aesa lg raha hai lock hai ap suggest kr kia kro?

[@manojchaudhary9945]

Bhai ab Kitna band ho rha h. Plz batao

[@AliRaza-tc9ld]

Hi Dear Dr sab, Sir mera 19aug ko accident howa tha mera pattela toot gya tha UAE 🇦🇪 main in Doctor na operation nai kiya tha khata ya khud hi jor jiya ab kiya patella khud jor sakta Sir ?

[@PhysioAPRC]

Yes it can be fixed without surgery if fracture is of minor degree. Do as your doctor advises.

[@senthilkumar2124]

Hi sir Following exercise to recover lower fractured leg exercises It's swelling in libia and fibula and above feet What do do to get rid swelling sir

[@PhysioAPRC]

Follow the exercises mentioned in this video: kzbin.info/www/bejne/d4PFfoyvf7Kod8ksi=jwwKsQASpXALsX6W For swelling, do icing on that region.

[@abduljabbarjabbar-nq3bo]

Sir ORIF tension band wire kb remove krte hen Mera yehi case tha or after 5 months ye wires nikal di thi q k ye wires mjhe bht tng krti thi knee bending me To sir ye kindly bta den k me ab normal functioning kr skta hun Kia apne knee joint ki Abhi kl hi ye wires remove hui hen

[@PhysioAPRC]

Consult with your surgeon for proper guidance.

[@dronzerbikemodifications-p605]

Sir. Partial Patellacomy .. hua h kitna time lgegaa external fixator nikalne mai

[@PhysioAPRC]

Normally 6 weeks to 3 months

[@dronzerbikemodifications-p605]

@@PhysioAPRC thank you so much sir,,,, i have 2 injuries also ... Tibia open fracture and femur have 2 screws... Can you please guide .. how much time to recover both injuries ...

[@sulekhachauhan6692]

Sir Mera patella krack ho Gaya tha operation ko 1month Ho Gaya hai haddi kitne din me jud jayegi plz batye pahle jese Ho payega.kaya pahle jesa mudega age 35 hai usme titanium ka pin laga hai

[@PhysioAPRC]

Any fracture takes 6-12 months to heal completely, depending on the severity of the fracture, and how strictly rehab plan is followed.

[@amanpreet_singh]

sir ye patella fracture ke baad tightness, capsule tight hone ki vajah se hoti hai?

[@bp8567]

Same problem.

[@SushilKumar-jm4rm]

Sir mera knee scratches hua hai doctor ne mereko belt diya hai lagake rakh ne keliye...kya mein jaan sakta hun ki kitne din mein mein fit ho jaunga

[@PhysioAPRC]

Consult with your doctor for proper guidance according to your condition.

[@bp8567]

I had transverse knee fscture, before 11 months but still I cannot walk properly

[@PhysioAPRC]

Consult uour orthopaedic surgeon

[@gulfamali9841]

Assalamualaikum sir Mera 10 February ko accident ho gaya tha us mein right leg ka patela facture ho gaya tha 27 March ko plaster remove Kiya pair sidha hi hain or right hand wrist b picture ho gya tha mujhe pair ka moment karne wali video send kar dijiye

[@PhysioAPRC]

Better to do exercises under physical therapist supervision

[@VIRU.....]

Pair kitna mud rha he

[@PrinceRajgayatri]

Sir I have 1st complication after patella fracture kit kit ka aawaj aata hai any suggestion please reply ❤️ Love from India 🇮🇳🇮🇳

[@PhysioAPRC]

No worries

[@PrinceRajgayatri]

@@PhysioAPRC Sir kaise sahi hoga phir kuch suggestion problem ho Rahi bhot 😭

[@PhysioAPRC]

@@PrinceRajgayatri Do exercises it may improve or sometimes you may have to live with it

[@VimalKumar-ib4cb]

Knee cap opration and 50 day complete but leg no movement

[@janmohammadmangi5853]

Sir mein ne knee bainding ko ek Hafta mein kafi achived kar liya hai par sir raat ko sota waqat thora pain rehta hai

[@PhysioAPRC]

Do icing on painful area for 5 to 7 minutes 2- 3 times a day after exercising.

[@mazharkhan1042]

Sir kya skin kam ho jaati hai pattela surgry mein pair mud nahi raha hai Bahut tight ho gayi hai musels

[@VIRU.....]

Abhi kaisa he bhai

[@mazharkhan1042]

@@VIRU..... fold nahi ho Raha hai pair

[@VIRU.....]

@@mazharkhan1042 kitna ° ho rha he

[@mazharkhan1042]

45 digri

[@azharrafi9521]

AOA sir MERI leg bend nai Hoti sai tarhan

[@PhysioAPRC]

Watch this video for guidance: kzbin.info/www/bejne/bpeqpqp7eq6rn5Ysi=MKcyMJ1_HshDojS2

[@avishekkumar5220]

Sir mera patella hair fracture hua h kitna din bad Mai running ker sakuga

[@PhysioAPRC]

better after 4 to 6 months

[@BLoves2gameTTV]

Is there anyway u can put words to what your saying on the videos? I’m sorry it’s hard for me to understand! Thank you

[@PhysioAPRC]

I will try!

[@vinodchahar2712]

सर 24 दिन पहले मेरे पटेलकी सर्जरी हुई है लेकिन घुटना 35° से ज्यादा नहीं मुङ रहा है सर क्या करे सुझाव दे

[@aaru9266]

Jitna ho sake aap pair ke latka k betho

[@kirankk8763]

💐💐💐

[@AliRaza-tc9ld]

Aur muja 3month wazan na dalna kha un na

[@mahvashvahdat]

In English please

[@sadguru5]

सर मेरा pattela का operation होकार 9 दिन हुवे है.... मै अभि कोई सहारा ना लेते थोडा थोडा चल सकता हु मेरा दर्द ओर कितने दिन रह सकता है.... Plz replay सर🙏🙏

[@shahjanshahjan7653]

Sar Mera opreshan Howa he lekin ab per SE wahi taklif shoru hoi he plz Dard bohat zeyda he to plz me Kiya karo

[@PhysioAPRC]

Follow mentioned exercises, hope they will help you. Also visit nearby orthopedic doctor for proper guidelines.

[@patrashansdak]

Sir, मेरा घुटना का हड्डी टूट गया था और मैं डाक्टर से मिले तो 7 दिन के लिए कच्चा प्लास्टर किए और फिर 35 दिन के लिए पक्का प्लास्टर किए लेकिन मैं 25 दिन पर ही दूसरे डाक्टर से खुलवाए किया सर मेरा हड्डी जुट गया कि नहीं??

[@patrashansdak]

और अभी घुटना के पास सूजन है किया करे बताए??

[@patrashansdak]

सर उत्तर बताए

[@PhysioAPRC]

Keep following your orthopaedic surgeon

[@LittleRedSlipper]

Sorry just can’t do it no English?!

[@priyanka-kl8jo]

Hp