LEARN HOW TO BACKFLIP | BACKFLIP Tutorial | Hindi | Thakur Anoop Singh | MuscleBlaze

Groovy dances move and some cool stunts work like a sure-shot trick to impress
someone. Flips and somersaults are few such tricks that can make people go crazy for
you and can make them a fan of your style. Add backflips to your dance routine or
even perform plainly, backflips are never going to disappoint your audience.
Ever tried backflip and failed? That must have hurt.
You might have seen a lot of people doing a backflip and it would have looked easy but
when you tried…Oops, it would have been better luck next time call for you. Well,
the backflip might look easy as the people you have seen doing it up till now do it so
smoothly that it looks like a cakewalk. The reality is, there is a lot of practice involved
behind it.
Ah, wait before you think that performing a backflip is not your cup of tea! We have
got you covered here. Thakur Anoop Singh Rathore brings to you a step-by-step guide
to perform a backflip.
Thakur Anoop Singh Rathore is the Gold Medalist of 7th WBPF World Bodybuilding
Championship and is a hardworking bodybuilder, Bollywood and Television actor. In
this video, he talks about the techniques involved in backflip and the procedure of
performing it. He also has some pro tips for you which you can follow to avoid
getting yourself hurt and even your audience!
So lets get started.
Before you follow the steps mentioned in this video, make sure that you are
absolutely fit and fine and are not dealing with any serious medical issues or injured
anywhere.
Make sure that the place you are performing is safe and won’t disrupt you or anyone
else. Ensure to dress appropriately and in comfortable clothing to avoid any
discomfort.
Step 1:
Vertical Jump
Stand straight and away from any walls. Take a leap vertically as high as you can. Use
your arms and legs to project your body upwards. Do 5 reps of this. With each attempt
try to jump more higher than the previous attempt.
This will prepare your body for backflip and provide you the initial warm-up. The
higher you are able to jump, the better it will be to perform backflip later.
Step 2:
Tuck jump
Start off by standing straight with your feet a little apart, lesser than your shoulder
width. Drop down into a slightly squatted position and then jump. Keep your back
straight all this while and tuck you knees closer to your chest. Tuck them as close as
you can. Land softly.
The more you bring your knees closer to your chest, the better it is for you. You knees
should ideally touch your chest. It would help you with the backflip.
Step 3:
Back Roll and Front Roll
You might have seen may people do this. This comes on the lighter side and with a
good technique you can easily perform this. This is like a grounded flip.
Practice the roll both ways, i.e. front roll and back roll.
Step 4:
Tuck jump Back roll
You have performed tuck jump and back rolls up till now. Now it is time for Tuck
jump Back roll.
You know how to do tuck jump. Follow the same steps and execute a tuck jump and
when you land, do a back roll.
Now, finally it is time for the backflip. Be confident in yourself as you have warmed
up your body well and have practiced the techniques involved.
Keep a trainer along side you and for the first time perform in the presence of a trainer
if possible. This will help you boost your confidence and would possibly eliminate the
chances of any wrong techniques or injuries.
BACKFLIP…….
If you are a beginner, use of a foam mattress is recommended to avoid getting
any injuries. Don’t practice on hard surface.
Once you have performed it in the presence of trainer, try it on your own. With few
rounds of backflip, you will gain the confidence to perform it.
Some important tips to consider while performing a backflip:
 Balance and focus is very important when attempting a backflip. Don’t turn your
head around or rotate your eyes here and there or else you will end up losing
balance and focus.
 When bending in a high-squat position, don’t bend too much. Your chest and
knees should be in one line and avoid bending too far forward as it will make you
lose your balance.
 When swinging your arms back, don’t lock your elbows and avoid raising your
arms too high.
 Swing your arms properly when going for the leap as it will help you gain
momentum. Keep them straight.
 Take the help of your thighs and toes to jump and try to jump upwards rather than
backwards.
 Keep you knees bend when making a landing.
 When landing keep you hips under your chest and knees and ankle in one line.
This will help you avoid any injuries or strain on your joints.
 Keep your chest tilted forward to help you attain a better balance and get a clean
landing.
Try out backflip with the help of this video and do tell us your experience in the
comments section below. If you have any queries, write it down in the comments
section.
Have a look at other

[@SquadKillerIndia]

youtube pr sabse acha backflip video tutorial

[@bujji27878]

Your right

[@aqui_the_flipper7920]

Bro what? Do you not search ?

[@shivish9365]

Haan na bhau

[@wolfinogaming6387]

right

[@bpemperorgaming8393]

Bro app back flip sikh gai

[@perlabalu4392]

Everything possible with PRACTICE 👍

[@Faisal-ch7is]

Khna asan ha karna pr pta lg ta ha

[@Gamingzone-xx6ye]

exactly

[@Gamingzone-xx6ye]

every thing is possible

[@damegedgamer4744]

Absolutely right

[@easyguitar7565]

Sab kuch kar sakte hai ps practice chahiye

[@a-mudassir]

My steps to do a backflip: 1.) Find a soft ground. That's it!!!!👏👏👏👏

[@lamstar6185]

😭yeah

[@maslawassociates251]

Right

[@sairam5318]

@Anmol 💚 Haan mera bhi Tut Gaya 😭

[@shreeverma8473]

@@sairam5318 bhk bc darwao mt tumsb

[@Silly-Ak]

LMAOOOOOOO

[@mmlemi]

Legend watching this in bed😂

[@user-bb7jn4sy5j]

Me also 😂

[@ujjwalsurve]

Ha bhai😂

[@mukundadadam6290]

Mee watching from bed😂😂

[@RelaxingMood-hh1ng]

Hahaha 😂😂😂

[@Doobys234]

😅🤜

[@loralbella6922]

Most imporatant thing in backflip is self confidence OMG 12 likes thank you 🥺 Wow tysm for 1.1K likes

[@bujji27878]

Yes your right and your wrong that your comment are not 12 likes you have 78 likes and I have also liked your comment that's why it is 79 likes congratulations Bella

[@rohansnayak6465]

@@bujji27878 you are also wrong , likes are 170

[@archanakatore4012]

10:27 any buddy listen that👻👻👻👻👻👻

[@sadiaanser2184]

Ab to 245 ho gaiay likes

[@Demon_Venerable]

@@rohansnayak6465 you're wrong too its 332 likes😂

[@W-HealthPianoExercises]

I learned this at 58, but it took about 2 years. You also need to modify in part your body to become compatible with the move

[@kingofthemultiverse4148]

Wow! that's really inspiring sir, may i know what you mean by modifying the body? do you mean getting in shape?

[@W-HealthPianoExercises]

​@@kingofthemultiverse4148 Sure, I weighed 120Kg and I had to lose weight and reshape otherwise it would have been impossible. Also legs need to be trained, as a strong downward push is also needed. Do not believe all the phenoms on YT who show you learn this stuff in 24h. It takes a lot of time to prepare (unless one has already trained something similar and is a good athlete already) . Absolutely do no attempt to learn this stuff on a hard floor, unless fully experienced and powerful. Do not throw the head back out (as shown here): watch, for instance, Shawn Bautista on YT for a nice form 🙂

[@kingofthemultiverse4148]

@@W-HealthPianoExercises Thanks for the advice sir

[@deepeshkouravarmylover7]

क्या कोई 2024 में भी देख रहा है ❤

[@akshatpishwe]

Yep bhai

[@MrArman-cb8pz]

Ha bro

[@deepchandjain9590]

Yes bro

[@allintopics6032]

Finally i learn the backflip easily thank you sir

[@mridulikasharma933]

How much time did it take

[@adityagamer895]

Kitna time laga sikhne me ?

[@sairam5318]

How much time u taken for practice this flip

[@pranjalpatel4705]

Learned or does

[@asmithsharma1773]

2 years

[@muralimanohargoud6308]

Everything is easy by practicing, but practiceing is hard🤣🤣

[@bionicmurtaza9805]

Wow that's right

[@ghosal6557]

*Just spend 1 minute to read this channel's description.*

[@deadlydaisyvibes4015]

Accurate 😂😂

[@lakshmansinghyadav2137]

😂😂😂😂😂

[@alonerahul3641]

practice makes a perfect man

[@stringsinaction]

You are a good teacher and life saver. I am learning exercises by watching your videos. Plss Keep going on. 👍👍

[@shehryarali7283]

Are you able to do back flip now?

[@fizzajan3477]

thanks bro you are best teacher

[@rathxop]

@@shehryarali7283 chutiya

[@sharmeenbutt9321]

hi

[@ramigupta3319]

kzbin.info/www/bejne/iHq8qquefc96hLc Watch dream 11 ipl for free In your mobile phone

[@hardiksaluja6745]

Fact Dhritarashtra learned it without opening his eyes And now teaching us🙏🏻❤️

[@abubakarjqn7160]

Hi

[@savikumar1527]

Nothing is possible without practice. Everything is possible with practise and practice makes the man perfect 🤙🤙🤙

[@Anime-gd4gi]

*Nothing is impossible*

[@bill.kuntannaabhimanyu6650]

I agree sir... Example double bar...I was wondering by seeing others... now I am doing 20 to 25 at one shot...🤗

[@rajveersinghholkar1943]

बहुत-बहुत धन्यवाद और आत्मीय आभार प्रिय सम्माननीय भाई साहब जी।

[@mrveryhandsome59]

After this video i landed in hospital but now i am fine with the grace of god 😂😂😂😂😂😂😂😂

[@ddmothafucka6006]

LAMAO

[@XxAlph_KnghtxX]

Best way to do a backflip is practising on a trampoline then try it on the ground but put a mattress at the back of you just in case you fail

[@mobilegamer2628]

mr very handsome 😂😂😂😂😂😂😂😂

[@varun8762]

Lol

[@aviarasberry8886]

mr very handsome no you didn’t

[@indrabora13]

I know this guy as Dhritarashtra which he played in Mahabharata serial which was came in Starplus channel 🌚.... anyways superb tutorial video fror Back flip, I always wanted to practice this but never got a perfectly explained tutorial video so thank you Anoop bhai 😌

[@tanushreebishoi]

I want to do this and I'll do this by next month after I strengthen my shoulders,back and legs!

[@vladimirputin8451]

He is very down to earth man...damm ..he is a true fitness man , while he do this. He forget that he is celebrity...so humble and down to earth man .and like for him...

[@AliAkbar-ls1qs]

💪💪💪👌👌👌👌

[@Rohit-jj6jy]

U'r teaching perfectly 🙏 I can learn many things by u

[@everyone_woo6285]

Who is watching it and doing nothing🤣🤣🤣

[@amrutagowda2869]

😂

[@JYOTIKUMARI-fv6kr]

You 😒😏😒😏

[@n0w74rs8]

Eat 5 start do nothing

[@Lucky99k]

I'm your father, ye sab comments kr rha h tu Ghar aa btata hu💣

[@AnitaKumari-ev2or]

Well

[@TIPS.OFACTORY]

Thank u guru I learn back filp in 3 week 👑

[@Zync69]

me: trying to learn backflip exercise so i can impress my crush😂

[@rakhisharma9943]

Same bro😂😂

[@aya.sondoussa]

I'm a girl & i agree this really impress me ✨// i don't why i'm here to learn it i just love it 😂😂😂

[@sauravsingh9021]

@@aya.sondoussa good you are a perfect girl

[@punarnavamalhotra6433]

and I am here to learn to impress my ex😂😂Knowing pretty well he is going to regret his decision next🙃

[@Zync69]

Finally,this was the reply I was waiting for 😂damn...

[@fungaming1101]

Who is watching in 2020 in lockdown

[@rinajanwar9773]

I m watching

[@niranjanshahane2906]

Me Atharva

[@Vikramsingh-gn5hf]

Me

[@harshgamer1873]

Huffed has the same problem . Jha

[@harshgamer1873]

Huffed has the same problem . Jha

[@vikramchauhan672]

आप तो फिल्मों में इंग्लिश ज्यादा बोलते है, वीडियो में क्या जबरदस्त हिन्दी बोलते है .. मजा आगया।

[@salimkhanagwan7898]

Urdu tallfuz nahi sune shayad tumne inke accent par dhyan do urdu par bhi achha control hai bhai ka👍👍👍👍

[@vikramchauhan672]

@@salimkhanagwan7898 हा.... सही है, बचपन से हिन्दी बोलने की आदत हो गई है, इसीलिए हिन्दी बोल दिया, माफ करना। सरकार को उर्दू भाषा को भी हर सरकारी स्कूलों में पढ़ाना चाहिए। बहुत लोगो को पता नहीं है कि उर्दू भी खूबसूरत भाषा है। बहुत लोगो का मानना है कि उर्दू सिर्फ मुसलमान ही बोलते है , ये ग़लत है।

[@punjabi7797]

Bhai ek baar tu akbar birbal dekh ft.anup thakur

[@moonislam8634]

@@vikramchauhan672 Hmmm

[@sujutoons9540]

ha na

[@rijwankhan788]

Best video on KZbin fo backflip.thank you sir for marking this video.

[@khaledalyossi6428]

2:45 Did you hear what I heard 😂😂

[@devad1tya]

Hahah

[@manpreetrehal6485]

LOL

[@fatimatariq9336]

what?

[@fatimatariq9336]

I didn't hear

[@fatimatariq9336]

@BLACK MON Why do you think that?

[@khanzain1691]

Sirr that soo good i try this at home and now i can do backflip in 2week and my friends askes me to train them thankyuu sirrr

[@ubiquitousgamer9176]

khan zain damn, good for you

[@ubiquitousgamer9176]

khan zain you used floor or something like mattress ?

[@khanzain1691]

I use blanket which is put in the floor ..

[@ubiquitousgamer9176]

@@khanzain1691 lol we're same, great minds think alike. XDXD

[@ajmeerakiranvlogs8881]

Khan zain ji how could you balanced your weight.. how many days did you take to perfect in this jump. Iskey pehle aapko aadat hein kya. How much your weight.. plz reply..

[@proplayer-wz6sc]

he does a back flip lands on the ground me does a back flip lands on a hospital omg 20 likes YEET

[@DanishKhan-bx1ch]

Haa

[@DanishKhan-bx1ch]

You are superb

[@rishabhpartap]

I'm 100th.

[@Ram-ou8kc]

Haha

[@Jyoti-ni7dh]

😂😂😂😂

[@sajubaruah9534]

Zindegi mein aisa tutorial vedio kabhi nahi dekha 🙏🏻🥰❤️❤️

[@_wrongn]

no joke seriously amazing techniques learned in a week omg 70 likes thanks alot guys i hope you will be able to do it too YEAH I ENDED UP WITH A BANG ON MY HEAD TOO -_- boom

[@foxsier]

For real?

[@_wrongn]

@@foxsier yes i do it sometimes to practice

[@foxsier]

@@_wrongn wow, that's awesome broo.. gonna do it too

[@affanhj6589]

Me too I'll also try

[@_wrongn]

@@affanhj6589 go ahead

[@allaboutcricket7922]

Best teacher for backflip ever

[@ajayxpopar9224]

Thanx

[@Kavithaum]

Yes

[@pargul7020]

@@Kavithaum n

[@pargul7020]

@@ajayxpopar9224 n

[@sandhyasachan444]

I am do back flip in 2to3 weeks You are so good

[@ramavtaryadav6892]

Thank you sir is video ki vajah se mai back flip Sikh pya thank you I wish 1 million subscriber apke bhaut jaldi ho jaye

[@sammadmasood2179]

Best instructions. Now I'm in hospital now

[@zainahmed4178]

How

[@Gotslosts]

Same

[@sameerakhan558]

How

[@Positive_vibes1615]

Yeh fek raha, mat suno,?

[@sameerakhan558]

@@Positive_vibes1615 ok

[@bumbum8923]

Why don't you open your own fitness channel ON KZbin!! I would love to watch!!😇💖

[@Neksksssd]

Guru mann dekh

[@onlydreams4328]

He had already opend

[@Superpowerjoker]

My dream: Of course My eyes: Yes! My mind: We can try My brain: idk. Maybe nope... My body: Nah My legs: No! My arms: Definitely *NO* My head: If you want to cut me from your body and send me into hospital, then *OF COURSE YEAH* Edit: Already learned backflip...

[@ananyamishra2176]

U only learn back hand spring u will easily learn back flip I have learned without partner

[@Superpowerjoker]

@@ananyamishra2176 yeah I will try

[@newsbd24a]

Yes

[@newsbd24a]

kzbin.info/www/bejne/Z6vJeWSffJ2Shq8

[@JB.4593]

Mr. Head is so funny 🤣

[@vikramsinghrathore7946]

"Wow is very help full exercise. But I had the option to like the video 3-4 times, I would have liked the video 3-4 times by now." Such a good video. 😍😊 👍

[@nomanimeraj]

Practice makes a man perfect... Have faith do all the steps properly before doing back flip other wise it will be hurt you. Best of luck to all learner.👍

[@unemployeddude704]

even if it takes me a whole year i'm gonna master this

[@hassanshaikh2578]

So can u do it now ?

[@jinishaahari3230]

Yeah dont give up

[@aneesh5874]

YESS that's the attitude! ,,same here btw

[@shreyasbro7423]

@@jinishaahari3230 HI...What is ur age and gender? Wanna be friends?

[@shadabhussain841]

Status?

[@habeshahd9640]

Quarantine :why dont u learn back flip. Me : damn right

[@shivanshojha4493]

KZbin Pr sabse acha backflip video tutorial

[@Mohit-il4so]

भाई आप ने बोला ''महत्त्वपूर्ण'' 😘❤आज सब दिखावे क लिये अन्ग्रेजी ओर घटिया किस्म की एक भाषा उर्दू बोलते हैं पर कितना अच्छा ओर प्यारा लगा आप के मुह से महत्त्वपूर्ण शब्द😊🥰

[@DDkiDastan]

Seth Rollins 😀👏

[@gauravpatil9652]

Seth "Freakin" Rollins 🔥🔥🔥

[@aryanrai2957]

Sasta Seth Rollins 😂😂

[@DDkiDastan]

@@aryanrai2957 😂😂😂😂😂

[@rihansa199]

@@aryanrai2957 tra baap h kya asli Seth Rollins

[@rihansa199]

@@DDkiDastan tu kya dant dikha rha h chakke

[@raajluciferm5065]

Your half face is look exactly like Seth Rollins💥💥

[@karthiks6394]

R u a wrestling fan

[@rohanbisht8378]

Really

[@amanataijaz3613]

Yes

[@sukendersaini7949]

Ha

[@nirajrajputthetechnical9688]

U min wwe player

[@yagnikbhojak5775]

First back flip in KZbin Thanks for that

[@manwithcurlyhair]

10:28 He farted in the last one🤣🤣

[@deboshmitaghosh0609]

🤣🤣

[@Naruto-ot5kt]

That sound was from his mouth 😑😑

[@ukaro7459]

😂

[@hasibnoori2556]

Like if that was funny🤣🤣🤣🤣🤣🤣

[@sweetykumari486]

😂

[@skullprogamerz614]

Iam do this 1 month and today iam able to back flip thanx you

[@Nidhi0430]

Real

[@aashishacharya2220]

Me watching this video by lying on bed😂😂

[@hawraaqeel7303]

Same

[@tamshixxs]

Me 2😂

[@sk3lleditz221]

Hahahaha

[@vijaygupta6800]

Same here

[@nskidsentertainment5136]

Sir aapka explain karne ka tarika bahot acha laga har step bahot ache se samajh me aaya.. Thank you so much sir🙏❤️

[@SaiKiran-xf4hx]

Had I known KZbin in my childhood, I would be a versatile man now!!

[@apurvanair2056]

Me too....gharpe bohot try karta tha yeh sab but koi acha trainer nahi mila . Imagine the amount of pussies we missed XD

[@seucypanda9501]

Relatable😇🤒

[@seucypanda9501]

→_💗👑👑

[@ayushkumarz2911]

Any sound is coming at 10:28 if you also heard it please like

[@Ssprince-cb3ib]

Yes

[@mayankjurail1691]

🤣🤣🤣🤣🤣🤣

[@feebhax901]

I think he fart bro 😂😂😂😂

[@oxbowvenom1566]

😂🤣🤣

[@volcanoheadshot1333]

Maybe he farted

[@milappatel12]

What a tutorial. I just love it❤❤. Thank you so much.

[@gajendrapratapsingh2121]

Because of Anoop it is the best backflip video tutorial.

[@statuskingshahalam2391]

2:46 what the sound 🤣😂🤣😂🤣😂🤣😂😂😂😂🤣🤣🤣🤣🤣😂🤣😂😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣🤣😂🤣😂🤣😂😂🤣🤣😂🤣🤣😂🤣😂🤣🤣😂🤣😂🤣😂🤣😂🤣😂🤣🤣🤣🤣🤣😂😂🤣🤣🤣🤣🤣🤣😂

[@crxroxstargaming7316]

Kya howa

[@Kapil__Jaat789]

It is gas coming out from sir🤣🤣🤣🤣😅😅😅

[@sourav6140]

😂😂

[@archanakatore4012]

10:27 any buddy listen that🤣🤣🤣🤣

[@savagedusky9602]

Puuuu😂😂

[@Safriatbijoy237]

🤣🤣🤣🤣

[@phoktography4579]

😂😂😂

[@sureshmishra8754]

Puuuiii 😜😜😜😜

[@yashbisht6965]

Puuu

[@vikramkadam3990]

Before uploading such video have one instruction advisory at start on a safer side. If anyone follow you & try this at backflip at home will landed in hopital or die due to incorrect steps.

[@Theblackhat8980]

अगर मेने सबसे अच्छा back flip tutorial देखा तो सिर्फ आप का Thanks sir👍👍👍

[@jayverma7452]

100% Right Training & You Are No1 Trainer

[@taekwondoseries3868]

You are my favourite villain in south movies

[@yusufmusa4601]

I want god to help me

[@dhaneshnarwade6374]

Ha ye wese hi lag Raha Hain...😅😅

[@dhruvamekala958]

Yes he is villian only bro

[@kunalpaygude5700]

Kya ye vahi villain hai

[@rinku4532]

8:57 Standing ovation for that landing

[@ujjwalpandeyvns2674]

2:46 1st time

[@ABYSSXE]

Lol

[@pokemongaming2323]

It is the best video in my life

[@mayureshbhore7091]

Omg,i was just wondering that have I seen him earlier , I found out who was it,now really shocked . After all thank you sir for making such an helpful video for us👍 ☺️😊

[@suryammishra9945]

who is he tho?

[@vinayaktarafdar]

He played the role of dhritrashtra in Mahabharata

[@taqweemmir3716]

Me too me too

[@user-ch4dl1il2f]

he is dhritrashtra

[@rutujakale3968]

Pratice makes the man perfect

[@mitagomes2240]

Bruh He farted 10:28 lmao 🤣😂😂..... Thanks for your tutorial...

[@mrgun2974]

😂😂😆😆😆😆

[@letsdocrazy1619]

Hutt bhai 🤣😂

[@Civilocity.]

It is one of the best video on utube for learning backflip. It will learn in very simple way. I think if u see this video. U Can learn definitely.

[@abubakarumer5563]

10:28 see magic

[@KAVITAKUMARI-px8pi]

I have seen the magic 😂😂😅😅😚😚🤔🤔

[@gauravroy7648]

He fart

[@AtulKumar-hp1ip]

hihihi puuuun

[@ShivKumar-is7vw]

😂😂😂😂😂😂😂😂

[@sunitapatidar8093]

He fart

[@vikramchauhan672]

मै आपका डाई हार्ड फैन हूं। आप फिल्मों में गझबके विलेन है।

[@ashrodhshrestha3260]

Practice makes a man perfect

[@yortushar1035]

This is Most Fantastic Basics tutorial Ever❤

[@user-kn3lr3cv4t]

Bro this guy is a film-Actor, he acted as main villian in Darshan's Kannada Movie [YAJAMANA]

[@sejaljani4384]

And in commando 2 villian

[@technonobby732]

Yes

[@aamirat78]

Also in Singham 3... 😍

[@akhandbharat0481]

धृतृराष्ट्र का किरदार निभाया था महाभारत टीवी शो में ,स्तर उत्सव ।

[@jagasherugar4359]

And he acted in mhabarth

[@vaibhavdaga2611]

8 dislike from Rohit Khatri and Tarun Gill **Edit - Thanks for those 160 likes ***😭😭Itni khushi 360 likes I have never received in life ****So To all the people who liked this comment If you want to know more follow me on Instagram at vaibhavkumar_04

[@user14341R]

😃

[@kaushalkulkarni3720]

🤣🤣

[@rupakardhruv6533]

Kyunki wo khatri backflip nahi kar sakta. 😂😂😂

[@scientificartchannel3146]

Now it's 171 dislikes

[@A8_GAMER_]

Rohit khatri best

[@falgunipatel.bls_]

Finally got a perfect video

[@a...b...8180]

Wah sir , abhi tk mujhe ye vedio kyu nhi mila , great teaching👍👍👍👍🙏🙏🙏🙏

[@umakushwaha1056]

Very nice anoop ji 🏅🏅🏅🏅

[@ishtiyakm]

Awesome video👌 BTW plz heart this comment❤️ Love from India.😍

[@Everything-ny2dc]

Why r u begging

[@mohitborkar4059]

I will proctice this all steps when i will practiced and get successful in this then i will say you are my trainer and all credit is for you , thanx 😀😀😀

[@THEGOAT48068]

YOUR BODY FITNESS AND YOUR STUNTS SO COOL ♥️♥️♥️💥🏆🏆🏆💥💥

[@Shruti.4558]

10:28 flute musical CLASS 😂😂

[@lavkushsinghlucky8319]

😀😀

[@gamerjoy9082]

🤣🤣🤣🤣🤣🤣

[@truelovecreation4069]

Wo muh se nikli awaj he yaar

[@Adarshjha-fw7cu]

@@truelovecreation4069 paad hai

[@captainaryan26]

Guys watch 8:57 in the slowest speed, you'll notice that he had landed wrong and then he cut the video and showed that he has landed successfully.

[@NoName-vc3tt]

Yes

[@technicalspecialistgaming3404]

4:50 Hum log WTF academy mai train karte hai 😂😂😂😂😂🤣🤣🤣🤣

[@gamerjoy9082]

🤣🤣🤣🤣😂😂😂🤣😂🤣😂🤣

[@DevrajGaming_0009]

😂😂😜🙈

[@nusratzehra4213]

What the fu- 😂

[@a3S112]

wtf is world taekwondo federation

[@anirbanpatra3017]

didn't notice that 😂

[@ayushkeshav3529]

2:24 when he says ' Mahatwapurnna ' , Nostalgia Hits. Ok Maharaj 🚩

[@biswajitpaul1543]

When this buddy was doing back roll he fart listen nicely 🤣🤣

[@ultimaterizzlernik]

Rip to my head...🙂

[@hhneveragain5727]

Don’t have a trainer. Gonna practice at home with a mattress on the floor. Hope I don’t Hurt myself. But this seems good.

[@K_RNDM]

Lol don't do it without a proper trainer...

[@prodlockjn]

yeah hope u wont hurt urself, I hurt myself, one of my knees hit my mouth and now I have a broken tooth, fuck

[@assyrianbull]

T12b1L18 😂

[@raunakgiri21]

If u have achieved the success without a trainer, then plz respond

[@1.saumyaranjansahoo275]

Thanks I learned it in 2 years 🎉

[@skamanatali704]

Thanks for this video I am learn back flip in 2 week . Thank u so much

[@amiwaybantai3875]

It really works I learned back flip because of u sir thank you so much

[@YashYash-je2ht]

Thank u bhaiya Lockdown Mai aap hi help Kar rahe hi

[@RekhaRani-rz4os]

You have the best video on all youtube👍❤️💯

[@nash1264]

Me: I have seen this guy somewhere..... ~~After a few seconds~~ OMG! HE IS THE GUY WHO WAS IN MAHABHARAT!!!!

[@sujalchauhan3044]

which role he was playing

[@nash1264]

@@sujalchauhan3044 Dhitirashtra- the blind king.

[@sujalchauhan3044]

@@nash1264 ohhhh yeahhh

[@aarambhacademy6026]

omg yeah just realized !!!!!!!!!!

[@svsxerox3990]

YOUR ACTING WAS SO GOOD S3 DEMOING TECHNICE IS AWESOME

[@anmolgaming8904]

10:28 per Bai da padd nikal gya 😂😂😂

[@saleemhafiz19]

😂

[@savitarana9226]

Everything possible with practice 😊😊😊😊😊

[@basheersk7768]

Thanku 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏bro

[@sousa_rr1]

THIS IS THE BEST TUTORIAL EVER! I learned it with this video

[@aparnapathak5849]

this is my dream. I want to do. Good job sir👍

[@ashwinamakhija1424]

I also have tips 1st try on trampoline 2nd when u r normal try on garden mat that garden has 3rd tip when u r pretty good try on sand or grass 4th and last one when u feel like u r not going to fail try on floor or stage Like for this all tips

[@shittalkingilikeit9471]

10:30 wasn't a fart.. He made the sound from his mouth... Ever watched Clarencekennedy's video? He makes this kind of noises when squating

[@pravesharya1073]

bro he farts during squats

[@ADARSHKUMAR-vb2lj]

Hahaha

[@Rethsunkiu]

Harsh.R you

[@syedazainab9259]

Bro i was also thinking about that only

[@krishnarangi3311]

🤣🤣

[@vishwavishwu5637]

8:57 😂 i thik sir fell again so used same video editing 😂😂😂😂

[@chiragmittal9182]

Ha mene bi notice kia yeh

[@junkeyrecover]

yes bhaai

[@awpfq]

10:29 did you hear what I heard

[@umaraminbba-2958]

😂😂😂😁

[@ub2038]

🤣🤣🤣🤣🤣

[@anshchoudhary4198]

2:45 as well

[@skynetop4364]

😂😘😂

[@Mister.RK333]

Yesss

[@user-eh8bh7ov5n]

Wow first easy video of back flip