Learn How to do a back handspring tutorial gymnastics part 1

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[@rexbug8815]

"back handsprings are very complicated" well thats a good way to boost my confidence....

[@kellel5610]

rex bug no its actually a good way to reduce your overconfidence

[@amberan8624]

He is not nice

[@ilikeicecream2419]

Yay that really doesn't bost cofidunx2

[@oliviahsu]

"You will probably fall on your head and I will laugh at you."

[@kungfuman82]

Lol, I'm terrified of going over backwards and breaking my neck.

[@imanmasood3316]

same

[@kiidchris9521]

Same

[@chickenstrips6919]

Same

[@suziejakubski7037]

(This is how I learned it) Stack a bunch of pillows on top of a soft surface and just fall back and place your hands on the ground and flip over. Then, progress yourself to just jump into that. Once you have that, attempt a backhandpsring on the pillows. Once you record yourself and see you don’t use the stacked pillows, keep removing them until you just do it on a soft surface. Btw I know your comment was posted 4 years ago but if you don’t still have it you can use that method and anybody else reading this comment.

[@anxylla]

I’m just going to wait till I get a trampoline or learn it in gymnastics because I’m going to gymnastics today

[@ilaydaguven8900]

-physics people, learn it... I love this guy😂😂😂

[@ladasiasmith6772]

I'm too scared to even fall back I need some tips

[@Therealmdog]

same

[@Clipz53]

Ask for help so do it over a pillow so you can be safe and keep your arms beside your ears I know this cuz I do cheer

[@lauratutton879]

I got mine from having a friend spot me on a trampoline now I have it on the trampoline but I’m just scared to do it on the ground

[@LilWiz700]

His voice sounds soooo familiar lol

[@sonyadenise0515]

“You will probobly fall on ur head and I will came and laugh at you” Me: *if only he was my gymnastics coach*

[@liekevg8548]

"watch my butt again" fine...

[@EricCEBALLOS11]

Thank you! I'm a beginning gymnast, officially. I taught myself a lot as a kid and now im stoked on giving it another go. I already had one class, next is tomorrow. Your techniques are very specific, so I caught on and practiced the postures. Hoping my buddy will help me out by spotting me tomorrow

[@TheTumblGirl]

This video helped me get my Back handspring for the first time. THANKS STRENGTH PROJECTS!

[@darkwingedrussia]

amazing tutorial , he explains everything like no1 else does

[@kodamin6723]

Distance doesn't equal power lol. (but it does allow longer acceleration which increases force which increases power). It's directly proportional

[@christaklaiss]

This actually helped me. All the other videos dont work. This guy is beast.

[@Renesmeecarliecullon]

This video instantly improved my back-hand springs. My coach is so proud of me :-))

[@trishasangai3994]

I was very scared but then I finally got it you guys can do it to

[@phaidonify]

Trisha, wow! How did you do that at your age??

[@madisonossa7426]

Barbie and dances I am 15 and trying out for cheerleading . I have never done it until this year , it just takes time and patience and you can't be afraid ! Believe you can do it and you can ☺

[@alemigui5571]

I fell on my head, and I was really hoping he would come and laugh!

[@pastelchan9371]

Omg...Thanks so much...I’ve been practicing backhand springs for sometime but I couldn’t stop landing on my head but now I understand how it’s works and starts landing on my hands😚✨✨

[@Theheadbadgirl]

Your very good at explaining !!! Thanks very helpful

[@vree_]

best tutorials subbed and upvoted for you guys ;) Doing a planche, handstand pushups and one armed pullups are kinda easy for me but doin backsprings and backflips is like freakin impossible, so your vids rly helpin me ^^

[@mznzee5396]

Love your explanation its loud and clear 👌

[@faithmontoya168]

0:15 me 😂

[@EllyJellyBean99]

He makes it seem really complex. Most of this comes naturally especially if you've done gymnastics or something like it before. If you're really scared then try it on the trampoline or on a mat or mattress so you have a soft landing :) Good luck!

[@CoilMercurialFYZX]

Dare I say, this is an excellent break down.

[@TrailBolt]

This is a great tutorial. I have my back handspring, but, with being a cheer leader, the learning got rushed so I didn't get the correct form. I can do them fine, they just don't look good and the technique is horrible. I think this tutorial really explains what I'm doing wrong so well, and it will probably help a lot. Thank you!

[@mikejohnstonbob935]

woah, I watched this before my classic mechanics and electromechanics final test and I got the power questions right!!! power=energy/time=m*v^2/t=F*d/t=F*v This is so helpful! Thanks mr. backhand spring guy!

[@jogaserca]

I officially LOVE Justin :D Justin are you freeXD? those gymnastic tutorials are brilliant, thanks Arash!!

[@eeshakaur]

This is so helpful now I can do a back handspring 😃🤸‍♀️

[@jelenax0]

this is amazing!

[@erintaylor8489]

WOW! That's awesome now I can do a back hand spring

[@sofiathecat77]

thank u! u made me come to my senses about my problem!! I throw my head back and the coaches said my hips go forward and I didn't know how they did! but now I know thank u so much!!

[@camillen561]

This video was very very helpful. You were right, back hand springs are very complicated and I was way over simplifying it, which actually made it harder. I think I'll get it soon 👌✨

[@maxb7087]

right : )

[@TheDanielRagsdale]

I love this guy

[@dancingrules123gymnast3]

love ur channel😊

[@Prosaiko7]

Very good job, you're great, strengthproject.

[@gokusupersayayin3]

Great video!

[@nonu982]

thanks a lot !!!!!!!!!! you helped me very much to learn back handspring ... you are AmAzInG .

[@anniekempf7437]

Distance does not equal power. Physics man.

[@WesTavares]

Try punching somebody from 1 inch away, then try punching someone from 1 foot away using your momentum, it's gunna hurt more. Physics man

[@anniekempf7437]

.....that isn't physics.

[@mrmushin1]

Wes Tavares The one inch punch a concept taught in wing chun/jeet kune do states that you generate more power up close for example a bullet fired from a gun generates more power than a arrow fired from a bow because of economy of motion ;i pretty sure there is more to it but that is a general gist of the concept.

[@saylor6853]

Wes Tavares nope ever heard of the one Inch punch

[@saylor6853]

oh welp nvm

[@CaptainCoolDude12345]

DUDE you are very serious and thanks i did it!!!!

[@Oneflip2]

not gonna feel good ... i love this

[@tannerbailey3103]

Cool I like it!

[@LockedEmpress]

Thanks nice tips👍🏾👍🏾👍🏾👍🏾

[@gokuson8969]

THANKS!!! IT WORK I CAN DO A BACKSPRING AND BACKFLIP YAY

[@LiveYoungProduction2]

this is great!

[@tuckerkivilompolo]

this was so helpful

[@ssdudess]

good teacher!!!

[@mandylabubaluicinana5936]

Thanks this really helped alot

[@peterohagan9062]

I love it I could stare at it all day lol

[@FlixFlexx]

Arghh. So many parts. Lookin forward to learning this though! Really wanna get it down.

[@WOM6825]

thanks this helped me!!!

[@Jade-ho8yv]

thank you so much! I got my backhandspring!!! >,

[@maxb7087]

thank you very much for your explications !!

[@debbzmic]

You're goooood :) Just pray I can do it :P

[@menahabiba]

Good teaching

[@BboyOcean0]

Thanks for this

[@destinyjohnson2222]

I got my back Hand spring from you and my gymnastics coach

[@mo3753]

2:58 pop like this lol

[@antoanmilov8373]

hahahahaha

[@AnomalyFreerunning]

@myFlowX glad to hear it

[@sabrebre123]

Hey! I just saw you on American ninja warrior! Congrats!

[@vaggs75]

Those flags are awesome.

[@DollDorable]

Thankk youu !!!!

[@MyBcrane]

I always land on my head, now I know why!!! Thank you!

[@jogaserca]

@AnomalyFreerunning ha ha my heart's big!! btw your last demonstration of epic fail on the mattresses in part 2 is exactly how I do my back handspring now - my teacher's scared to spot me which is rather upsetting lol. I'm very pretty though ;p

[@m0neylovinj]

Helpful

[@ButteredBlossom]

OMG this is the gym I go to, New Hope Academy 😁

[@jamaicankid6733]

true stuff

[@belindaasomaning8739]

Cool

[@nijathussain7835]

thanks sir

[@itsnylol1399]

Thanks

[@Dinoenthusiastguy]

I fell on my head once and he actually came and laughed at me.

[@bridgetmark4117]

thank you for making thjs it really helped me!!!!

[@UTALemonz]

What are these type of gyms called? With the blue spring floors? I dont know what to search to try and find one in my area :s

[@kr0vax]

Technically, from classical physics, power = force/time. Distance is actually equal to a number of things, but power alone isn't one of them. Work=force x distance thus distance = work/force, for example. The phenomenon you're explaining I believe is related to force. Since force=mass x acceleration the greater distance allows for a greater acceleration, which means more force. Physics, I learned it! still can't do a back-handspring though. . .

[@pingolexx]

perfect :)

[@AnomalyFreerunning]

@zemphyre yes it is!

[@user24123]

Someone 2019?

[@younesa.b9737]

Me

[@doopiedoop3211]

Mistuh Pumpkin you are correct

[@PuffPuff279]

how do i increase my back flexibility with the bridge i forgotten how to increase it and for some reason ive forgotten hand placement in the bridge

[@TheJunFeng]

"I will come laugh at you" hahaha

[@chynaquincy6752]

"cause you will probably fall on your head and I will laugh at you" He said that with a straight face lol

[@AnomalyFreerunning]

@bnize thank you, much appreciated

[@DantryTV]

"physics people learn it!" best part of the video :D

[@nephiilim]

what kind of mic are you using ? im tryijg to do somethijf similar

[@Eatandeast]

Im 9 years old and now i can do a back handsring thanks

[@parkjimns]

I'm having a lot of trouble keeping my toes pointed, legs straight, and arms straight. Please help

[@parkjimns]

Ahhhhhhahahahahh fuck my old self, I gotta back handspring on beam now.,

[@cheeto4789]

Do it in a trampoline if you're scared, you'll get extra height and even if you land on your head it won't hurt as bad because the trampoline will absorb all the impact and your head won't.

[@shaymoody80]

thank you for explanig it to me

[@tumbledortrickster6504]

***** while power=force*velocity, you build up velocity woth arm movements, thus bringing up the sum of f*v so in a way he was right

[@guestaccount7047]

It actually worked for me I jus need to straighten my legs

[@gymnasticsisters3946]

thx

[@Byianri]

nice shirt..do you have another one to purchase? Live Free Run Hard :)

[@Roger4313]

DUDE I DID IT! in my dream.

[@morganmcelhaney8761]

Cool shirt. You do parkour?

[@clazziquai10]

I'm afraid my arms will collapse under my weight when I'm upside down. Any tips?

[@wuturmom]

Otherwise very helpful tips

[@AnomalyFreerunning]

@psantosbr i know right! sure took me long enough.

[@espanolaaa9109]

I'm scared to do one so I wanna impress my gymnastics teacher and I wanna learn at home can u give some tips on how to not be scared cuz I'm terrified

[@jackb43]

Should I learn anything before I start to practice a back handspring?

[@mycorlinepp]

*claps* AMAZING

[@elijahsmith2083]

do you have your own channel?

[@azalaf81]

Wow